#deadlifts

Instagram photos and videos

#deadlifts#fitness#deadlift#powerlifting#gym#strength#fitfam#squats#workout#gymlife#benchpress#training#bodybuilding#crossfit#legday#weightlifting#squat#powerlifter#strong#bench#gymmotivation#girlswholift#motivation#exercise#personaltrainer#fitnessmotivation#strongman#fit#muscle#booty#beastmode#lifting

Hashtags #deadlifts for Instagram

Top session @heychants


1

Sun’s out, tyres out!
Time for something different with a bit of tyre flipping.
I love how my deadlift brace and first position set up for Oly lifting can be directly transferred to flipping a 200kg tyre 💪🏻🙌🏼🏋️️‍♀️
Training is going well in the lead up to @mastersleagueaustralia State of Origin in September, GO TEAM WA 🙌🏼
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#mastersleague #stoneagenation #tyreflips #tyreflipping #deadlifts #strongman #outdoortraining #sunshine #strongmum #fitmum #familyfirstfitness #mandurah #mandurahgym


0

Happy Wednesday Instaworld..
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Here’s a little Back Day video for you.. I try to go heavy with my big compound moves like the deadlifts shown in this video.. and I like to keep it super high volume with all the isolation work, so get those reps in and sets up! .
Let’s go Wednesday! 💪🏼💪🏽💪🏿
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#fitgirl #fitfam #fitspo #fitspiration #strongnotskinny #strongissexy #strongwomen #workoutmotivation #workout #workoutoftheday #workoutvideo #workoutideas #trainhard #booty🍑 #personaltrainer #femalept #essexpt #fitnessjourney #fitness #bodygoals #girlswithabs #humpday🐫 #backworkout #backday #backdayworkout #deadlift #deadlifts #backattack #everlastfitnessthurrock #everlast @everlastfitnessclubs


0

Ho ripreso gli allenamenti Lunedì dopo una settimana di vacanza in montagna e che dire... Ho più acido lattico nei dorsali che nelle gambe 😂. 3x115kg

#deadlifts #deadlift #legday #powerlifter #powerlifringlife #powerliftingwomen #powerlifting


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Had one of those days where I had a million things I’d rather do than hit the gym but as turdy as I felt and as tired as I was I somehow made it through our leg day. My bday is less than 1 month away and it always lights a fire under my butt to push myself just a little harder🔥 #feltlikeabigoleturdtoday #virgoseason♍️ #thisyearjustflewby #gettingoldbutdonteverwanttofeelit #legday #deadlifts #legpress #calves #abs #cardio #exhausted #fitnessjourney #healthjourney #weightloss #fitbit #fitbitfam


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No straps/belt/shoes rep PR 😂😂
140kg 3x3

Opted to train straight after work and I was fucked but only three weeks from Perth cup now so have to get it done ! -
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#deadlift #deadlifts #benchpress #olympiclifting #instafit #fit #pushpullgrind #grindout #gym #trainhard #follow4likes #grow #followforfollowback #strength #ripped #swole #muscle #shredded #squat #like4like


2

Back on the #heavylifting #strengthtraining to beat #plateau #consistency is the key. Some days I don’t want to train but I push myself harder 💪🏽 #today 70kg #deadlifts followed by many exercises after! #strengthdoesnotcomeovernight #strongisthenewsexy #strongnotskinny #weightstraining #weightlifting #thisgirldefinitelylifts #thisgirlcan


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The Power plate: Is in my opinion a underrated peace of gym equipment. My client is recovering from an ACL sprain. We worked on strengthing knee the first 1-4 weeks. Now the focus is on balance. During an injury the body's balance receptors (proprietors) tend to become a little scrambled, leaving the person with the feeling of instability. The Power plate helps stimulate these receptors thus helping to improve balance. .
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#fitness #gym #fit #workout #fitfam #bodybuilding #massage #fitfamuk #squats #deadlifts
#sport #exercise #healthyfood #strength #gains #fitlife #love #fitnessmodel #london #powerplate #centrallondon #crossfit #fitnessfirsthh #holborn #fitnessfirstlondon #personaltraining #abs #thursday #sportsmassage


1

@brisbanenorthbarbell didn't think I could pause bench 140kg flat back and feet up so I had to prove him wrong. Swipe to see my failed first attempt lol

#powerlifting #lifting #gym #deadlifts #powerliftingaustralia #squats #sumo #sumodeadlifts #pb #bench #benchpress #fitness #strong #reps #train #gains #bulking #prep #comp


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Much better quality upload now again super happy with this 😁 #deadlifts #gymlife #goals #380deadlift


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W8D3 VOLUME SQUATS PR

Another day another PR. Squats are feeling good this week. Top set of 150kg/330lb for 5 reps @ RPE 9. Back off sets of 6s with 120kg/264lb. Gotta get a bit better on the depth tho.

#squat #squats #deadlift #deadlifts #rdl #bench #benchpress #povertybench #powerlifting #powerliftingdubai #powerliftingmotivation #dubaipowerlifting #dubaifitness #fitnessdubai #fitness #fitfam #gym #strength #beastmode #TeamAss #meetprep


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🔥Specificity High 3 Months Out?🔥
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@daniellesherriff is preparing for her first powerlifting competition and is 11 weeks out! She has a vast training history including a crossfit background and has built up a tonne of muscle mass.
Here’s some of the lifting from yesterday’s session which was work on the 3 competition lifts.
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11 Weeks out, conventional wisdom would suggest that training should be relatively inspecific (lots of exercise variation, light weight, higher reps on average). However in this context, I see far more value in an emphasis on specific competition lift work at low RPE and low repetition ranges. This will rapidly speed up the learning process of “powerlifting specific” technique 🙂, and lead to a bigger total.
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Danielle’s set to make some rapid strength gains through neural adaptations, as she trains with more of a powerlifting programming style, with quite a few technical adjustments. 💪
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#catalystsap


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Forgot to film it all... here’s the second set of 2x10 #deadlifts at 405 lbs after hitting 545 lbs for a single


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1 and 4 of 4x1x235kg deadies. Very happy considering I have an ear infection starting. Prep is going mint AF, and music taste is eclectic AF too.


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Last night before I trained back, wasn’t feeling the gym at all but went anyway, didn’t push on deadlifts (80kg) but still managed to injure myself even though I felt my form was right 🤦🏻‍♀️ should’ve listened to my gut and not worked out #lessonlearnt .
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#injured #learnfromyourmistakes #backday #deadlifts #gym #gymgirl #workoutaddict #form #workout #fitness #fitfam #instafit #gymmotivation #gymbody #gymselfie #gymgirl #gymlife #gymrat #gymbunny #shelifts #toned #muscle #muscles #girlswholift #strong #brunette #selfie #smile #behappy


1

D⚫️E⚫️A⚫️D⚫️L⚫️I⚫️F⚫️T
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REPSMANIA 🏋🏿‍♀️
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Sets:
10 x 50 kg
10 x 60 kg
10 x 70 kg
10 x 80 kg
10 x 90 kg
10 x 100kg
10 x 110kg
10 x 120kg (This movie)
10 x 130kg
5 x 135 kg
5 x 140 kg
5 x 150 kg
3 x 160 kg
2 x 170 kg
1 x 180 kg .
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@deadlifttillimdead
#deadlifts
#glutes
#ass
#booty🍑
#squat
#instafit
#bootyfordays
#squats
#shredz
#bootybuilding
#workout
#frontsquats
#fitness
#olympicweightlifting
#crossfitter
#crossfit
#fitfam
#getfit
#deadlift
#powerlifting
#weightlifting
#dreambig
#wod
#corestrength
#knebøy
#fatloss
#frontsquat
#crosslifting
#absworkout
#olympiclifting
@calisthenics.worldwide
@springtrening
@rawpowerlifting
@optimumtraining
@kettlefit
@crossfit
@klokov_barbell
@powerliftingmotivation @powerliftingforyou
@roguefitness
@againfaster
@weightliftinglove
@weightlifting_house
@klokovequipment
@weightlifting_101
@crossfitlinchpin @crosslifting @crossfit_wod_wide @crossfitlinchpin @nutramino @nutraminonorge @krsby_no @torokhtiy @warmbody_coldmind @nordicpower @fitnesspappa @yangyang7878 @hookgrip @hookgripchn @hookgripusa @hkgrprussia @hkgrpthailand @spartakiad @theipf @powermonkeyfitness @powerathletehq @crossfit_weightlifting @crossfitgirls_inspire @powerathletehq @shredded.nation @shredded.union
@play.sport
@hookgripusa
@megimove @crossfit_weightlifting @crossfit_wod_wide @crossfitwod @usa_weightlifting @crossfitwod @crossfit_wod_wide @teamwodnation @squat_university @bilt.for.powerlifting @crossfitlinchpin @powerliftingmotivation @powerliftingofficial @_rpmfitness @flexfitno


0

Between seeing insta story sing-a-longs and my gym playlist, this is the closest I got to the Celine Dion concert.

@reina_does_the_macareina this is the greatest Celine Dion song ever.

Hump day shenanigans:

Overhead squats
Single arm deadlifts up to 100kgs
Light cardio boxing


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Would you rather do something you can brag about, or do something well? 🤔 Something @revivestronger said recently stuck with me, about how he will always admire someone with good form, rather than pay attention to how much they are lifting. Warm up set for sumo deadlifts... not saying my form is good, but it’s a damn sight better than it was and that is my focus right now. Let go of vanity metrics (as we call them in the social media trade 🤣), drop your weights and nail your form. The irony is that when you do this you inevitably have that “ah haaaa” moment when you realise you are finally engaging the right muscles and really feeling the exercise (and the benefits). Then you build back up. Slowly slowly catchy monkey 🐒



#wednesdaywisdom #wednesdayworkout #deadlifts #deadlifting #sumodeadlift #sumodeadlifts #barbell #weightlifter #training #hamstringworkout #gluteworkout #lowerbody #lowerbodyworkout #legday #legdayworkout #womenwholift #womenthatlift #womenwithmuscles #girlswholift #girlsthatlift #girlswithmuscles #girlgains #iifymwomen #iifymgirls #strongnotskinny #humpday #ukfitness #bodybuilding


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Ask Kel || Part 1

What is a compound exercise?
* squat * deadlift
* rows
* bench press
* lunges
These are weighted movements that involve multiple major muscle groups and involve movement at multiple joints of the body. Benefits include: higher calorie burn, more effective use of time, enhance functional fitness, improved mobility, cardiovascular conditioning, co-ordination and balance.#Battlefit #askkel #compoundmovement #squats #deadlifts #exercise


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Johoo, formen begynner å føles braaa 💪😃 Avsluttet dagens bøy med 2 overasskende lette sett på 80x4 kg. Bare herlig, rett og slett. 🤩 Kroppsvekt 70.7 kg. .
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#powerlifting #styrkeløft #styrketreningforjenter #wednesday #deadlifts #squats #benchpress #power #fitness #fitfam #healthylife #powerliftingwomen #powerliftinglife #fitspo #styrke #styrketrening #summer #me #raasterkkraftsportklubb #klæbutreningssenter #gym #gymlife #workout #workoutoftheday #motivation


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@adouhaidara demonstrating a variation of deadlift with a kettlebell ⚽️💥

Deadlifts are amazing to strengthen your posterior chain and if you're an athlete, that means you must do some types of deadlifts to get quicker/more explosive, and to prevent injuries.
💥This variation is great to open up the hips and keep your back safe.
💥Make sure to stay on your heels, keep your shoulder blades tight together and squeeze your abs.
💥You should feel mainly your hamstrings and your glutes firing.
#trainwithcoachnic @thephysicaltrainingcompany


11

Deficit Deadlifts!
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These are an absolute killer and should not be attempted by people who are inexperienced to lifting or with bad flexibility
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We are using them here (3 plates then 4 plates high from floor) to develop glute/quad flexibility under tension and as a ‘development’ for basic deadlifts (from the floor) later in the session
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A higher lift could have been achieved but the aim was not to bring the lower back muscles into it and to focus solely on lower body
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Great work @saz_moz you’re looking strong 💪
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#deadlift #deadlifts #deficitdeadlift #deficit #pulls #strength #strong #power #womenwithmuscles #womenwholift #humpday #glutes #legs #legday #quads #hammies #muscles #myscle #macclesfield #isf #gym #pt #personaltrainer #personaltraining #121


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Switched to conventional after this 5x5. Mobility just not there for the sumos yet. Will keep chipping away, feels good to mix up the training. Got under the bar for bench today too... exciting times!
#deadlifts #sumos #conventional #powerlifting #powerliftingmotivation #powerliftingwomen #strongnotskinny #chickswholift #comeback #forthebodyyouwant #teammaxines


2

P R O U D is an understatement for this beautiful soul. Katie has progressed so much in the past 6 months it’s insane.
5 sets of doubles @ 75 kgs
We have not focused a lot on deadlifts, our main focus has been stability and mobility for her in her ankles and calf’s etc thank you to the amazing Jo @baimedphysio working close with Katie 🙏
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You should be so proud Katie, your passion and consistency shows each week and I’m blessed to coach you ❤️
@katielou_hooker @strong_247
#strong247 #teamstrong247 #strong #strongcommunity #powerlifting #powerbuilding #squats #bench #deadlifts #sbd #strongwomen #strongman #fitness #fitfam #goals #personaltrainer #powerliftingaustralia #strengthcoach #strength #bootybuilding #lovesonglifter #nextlevel #passion #weightloss #integrity #consistency #grateful #wollongong #illawarra


2

Today’s #legsession was a heavy one. I worked with a 10kg #weightvest and started with #dumbbellfrontsquat with the 40s for 4x4 then #dumbbell #stifflegdeadlifts with the 50s for 4x7 then onto torso #deadlifts with 115kg for 4x7 and finished with torso #lunges with 50kg for 5 reps each side for 4 sets #legday #everydayislegday #functional #functionaltraining #gym #backyardsessions #motivation #inspiration #dedication #BEFEARLESS


0

Onsdag och tentan är äntligen avklarad ✔️ Det enda som jag har planerat idag är ett benpass på sats, och efter gårdagens vilodag hoppas jag på ett riktigt grymt pass idag 💪🏻


6

And for today's workout we used a dodgy barbell and a log.
21-18-15-12-9-6-3
Dodgy deadlifts
Burpee over log.
Glad I found a way to be able to incorporate a little bit more weight today and it was fun! This conditioning stuff is feeling new again after so long away from it but, it's all good. I do sometimes wonder if the weights miss me though.
#coachchronicles #dodgybarbell #buildyourowngymstuff #justkeepmoving #conditioning #deadlifts #burpees #farmgym #workingoutamongstthewildlife #youvsyou #bebetterthanyesterday #nosacrificenovictory #nevergiveup #beyourowninspiration #wishiwaswithmyboo


1

100kg for reps a week later than planned due to my stupid self falling down the stairs 🤦🏻‍♀️ two more weeks increasing the weights before testing again 🤞🏻


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no excuses


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When you and your buddy PR on the same night...its a good freakin night!! Deadlifts are one of my favs, because they work so many muscles!! Back, core, arms and legs. What more could you ask for, am I right?!?! .
I've been gunnin for 225 for a long time and finally pulled it!! HAPPY DAY!! 🤗🤗
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Next stop, 250!! I'm comin for ya!😎
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@nicole.condie You killed that 185!!
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#deadlift #exercise #liftwithfriends #fit #fitnessmotivation #fitness #momswholift #girlswithbiceps #girlswholift #pullit #healthylifestyle #gymlife #gymlove #training #bodybuilding #deadlifts #workforit


2

Struggle today, stronger tomorrow! Our greatest glory is not in never failing but in rising every time we fail. Failed my 2rm Hang Snatch at 40kgs today when in fact last week I did this for 3.. Sometimes you have it, Sometimes you don’t, today I had nothing 🤷🏻‍♀️ #snatch


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When @wisdomandwellness challenges you for @fibo_africa .
My favourite body parts to train, legs, glutes and shoulders. They emphasize the Hourglass silhouette 😉
What better way to do cardio than to incorporate some leg, glute and shoulder training.
5 min on treadmill
1 min on floor
Make sure you choose a proper weight on dumbbells, too high and you'll only manage 1 rep. Too low and it won't challenge you..
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#cardio
#siliconvalley
#sanfrancisco
#transformation
#techie
#dreams
#vision
#winter
#autumn
#August
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#fitnessmodel#success#black#blackgirlmagic #motivation
#Fitness #fitnessmodel #fitfam #sexy #fitnessaddict #fitlife #healthylifestyle #healthy #healthybody #strongwomen #photooftheday #instalike #instagood


2

This one hurt 😫 ... 7 Rounds

13 deadlifts
10 Hang Power Cleans
6 Shoulder to Overhead
1 minute rest between rounds

@80kg
Tried to focus on steady pacing throughout all rounds and fight through the pain. I ended up resting between reps longer than I wanted to but that’s something I can work on.
This was my last round of shoulder to overhead
#brute #brutestrength #bruteaf #barbellcycling #crossfit #HWWPO #fitness #strong #workout #workoutmotivation #training #myshouldershurt #deadlifts #hangpowerclean #intervaltraining


2

Body weight back up to 118-119kg, definitely better body composition than the last time I was at this weight and feeling a lot healthier too so the couple of months dieting down temporarily sacrificing strength were definitely worth it.
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I see a lot of powerlifters/strongman competitors on the “perma bulk” hype never considering their health or thinking about the long term goals, I’ve always kept my body fat in check and believe doing so will help me get to the very top.
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It might feel shit losing weight and strength for a couple of months but because I’ve gone through that process I can now fill out the 125kg class holding a lot better quality weight, be healthier and not look like a complete blob - getting fatter will get you stronger in the short term but ask yourself is it worth sacrificing your health so much?
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There’s more to life than lifting big weights.
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#britishstrengthmagazine #Bpu #powerlifting #strongman #legday #strength #logpress #atlasstones #farmerswalk #yoke #squat #strengthtraining #Ironathletegym #noskinnychamps #giantslive #deadlift #deadlifts #deadlifttilimdead #gym #gymmotivation #goals #bodybuilding #StrengthShop


0

🔥😮765 LBS!
Founder 👉: @king_khieu.
Beastmode.
Thoughts? 🤔 What do you guys think?

Athlete: @larrywheels.

Want to unlock the 🗝️ secrets to how I went from 0 to 350k on Instagram?

Get your 📚 ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.


4

+400kg lockout PR on Hex Bar !!
(324kg plate, 80kg chains)

Finished scheduled 4x4, had alot left in the tank so deloaded, put on chains and kept adding plates till I ran out of space.
Thanks @salaatje123 for pretraining treatment.

@fitnessseller you guys need to adjust the max rating of this bar 😁

#deadlift #deadlifts #deadlifter #deadlifttillimdead #posteriorchain #nobelt #powerlifter #powerlifting #squat #squats #benchpress #bench #sbd #gym #gymmotivation #fitness #hammerstrength #gpc #nabba #warriorpowerliftinggear #fitnessmotivation #quads #hamstrings #inzer #rage #hexbar #trapbar @kingofthelifts @powerliftingmotivation @deadliftdawgs @garagegymexperiment


4

I will bring the gym to you go.gymgo.com/vixpt 🏋️️‍♂️ Join me in a live class from the convinces of your own home


3

Community is everything
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Thank you to all those who have jumped on as either a sponsor or donating prizes towards the day. We can’t thank you all enough and appreciate you all. This is why we do what we do.
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If your free on Saturday the 25th between 8:30am and 11 please don’t hesitate to come through for a free BBQ and watch some awesome lifts go ahead
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@apolloimprovements @glamstudio_by_kristale @jumpbibralake @muscleworxspearwood @bulknutrients @fitcollegeperth @loadedlifting @theliftlab @rpt_intensefitness_ @cockburnpartyhire @themarketingroomperth @thewhiteroomagency #ExcelFabrications #Absoluteinsurance #coles #HECSfire #insperationspainting


1

205kg trap bar deadlift 10 reps. 40 minutes of this today. I don’t know how many reps I did at the end.
You can see from the background there’s New things to come at the gym @empiremma_melbourne

#trapbar #trapbardeadlift #trapbarberian #hexbardeadlift #hexbar #hexbardeadlifts #empiremma_melbourne #bjjstrengthandconditioning #bjjstrengthtraining
#deadlift #deadlifts #deadliftsfordays #deadlifting


2

🍑🍑You dont get the ass you want by sitting on it🍑🍑💦💦💦💦😏😏 happy hump day 💪🏽💎😘


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Been lacking in motivation lately due to socialising and life getting in the way, we all have ups and downs but it felt good to hit back yesterday! Worked on snatch complex; snatch - snatch balance - oth squat focusing on movement, speed and technique. Finished off with 5x6 OTH weight building (42.5kg) squats with a 2 second pause at bottom followed by 10 mins on the assault bike!

#weighttraining #weightlifting #inspiration #pt #apollogymcoventry #decent #motivation #olmpiclifting #bodysculpting #bodybuilding #bodybuilder #strongwoman #muscles #girlswholift #legday #girlswithquads #progressnotperfection #blonde #crossfit #reebok #fitfam #gains #coventry #apollogym #squats #snatch #deadlifts #girlswholift #thick #wildcardsc #overtheheadsquat


0

50%×5
60%×3
70%×1
75%× AMRAP @ 145lbs × 9! (First clip shown)
Deadlifts 3×5 @ 185lbs (last clip shown) 🤙🤙


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🤫


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AMRAP @ 67.5% = 77LBS (I rounded to 80) × 15! 🤙


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Road to 400 🕑💪🏽 | 395x1 |


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@jameshunter_cff helping me with that snatch form!! Still got heaps to improve on but definitely a move I want to master down 🏋🏽‍♂️ #snatch #crossfit @crossfitfallen


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When you look back at summer pics because you have that winter fluff going on and miss being out in the sun. 🍉😎 #mondaymood


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Have you got your workout in⁉️ If you are looking for a 1 on 1 PT and wanting to get in shape over the winter and be ready for the summer or even just have a fitness goal that you want to achieve. Feel free to message me to enquire about sessions I’m more than happy to help out 💪🏽 - -
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P.S This exercise takes a lot of energy but a great way to increase explosive power. Start with a lower height and light medicine ball then work your way up ☝🏽
try it out. @gymshark @gymsharktrain #friday


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When you get bored of push ups 🤷🏽‍♂️


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Outwork 💥


6

Anyone else like lifting rainbows?? 🌈 “taste the rainbow, lift the rainbow” #skittles #echt #echtapparel @echt_apparel


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