Last week it was our pleasure to visit the 🚴🏽♀️ @cyclingbees 🚴 . We demonstrated, and practiced some important trigger point techniques using a variety of foam rollers. Showed techniques on how to stretch the major muscles used in a cycling session. We discussed pre/post snack ideas, smart meal choices, and the best way to keep hydrated, so they can train to their optimum level. 🔸Great seeing all of you there participating, and learning🔸 . If you would like more information on foam rolling, and stretching techniques, please come visit us at HV Holistic Health.
Congrats @francisd123 on your 3rd Round TKO in your comeback fight at @superfightmma 9 on Friday night! I heard your made quite a statement, with both your performance in the cage and your fight shorts! 😄👊🏼 Can’t wait to see what 2019 holds for you! 💣
So about Yesterday.... As most of you know I competed at the Amazing @burnshowdown💪🏻 . However what you didn’t know was that I decided to enter the fitness class... going back to my roots and what I love... and well... I guess there’s only one thing left to Say... and that is........ . I was awarded my IFBB PRO Card🥇🏆 .
Oviously I have a million people to thank.. Glenn being a huge one... but the First Thankyou goes to the Human who actually made this happen for me my Amazing Coach @Kate errington_ifbbpro @coached_by_kate💗 . We have only been working together for the past 6-8 weeks but in those weeks she has transformed my Physique.. my Mindset given me so much advice for my Routine, Costume.. Posing and Sass.. You think of it.. she had it covered💪🏻 . We have spoken everyday within the last 2 weeks coming into my Show... So yes I may have been awarded my Pro Card but this is without a doubt a joint effort and @Kate errington_ifbbpro sure does deserve so much recognition for this win🥇 . Thankyou for being an Amazing Coach.. Mentor.. Sass Teacher and most importantly a true friend... We Did It @kateerrington_ifbbpro 🏆🥇💃🏻💟 . 💗💗💗💗💗💗💗💗💗💗💗 Bring on Next Year @coached_by_kate . #coachedbykate#burnsshowdown#fitnesspro#ifbbpro#fitfam#fitnessgirl#motivation#success#dedication#devotion#ambition#hardwork#ifbbproleague
🤩 We build champions 🤩
Herzlichen Glückwunsch Ali. Ein starker Auftakt im ersten MMA Kampf 💥. TKO nach 15 Sekunden 👋