MENTAL HEALTH! MEN! MOVE! #softenthefuckup (p.s. #behardwhenneeded) .... Not a pity party .... .
(just sharing and encouraging others too do also) .
So this year has been one of the hardest for me yet. My never ending battle against my multiple diagnosis which pyschalogically include, PTSD, Anxiety, Alcohol use Disorder, and Treatment Resistant Depression. This is not to mention my degenerative spinal and other crippling physical injuries. .
It's been a dark year. Multiple occasions where I just could not shake the #blackdog off. Yesterday was one of those. I don't know what's triggered me but I have had 7/8 nights of nightmares that they couldn't make movies about. It would be too much to watch. Despite waking with a horrible nightmare this morning I still got up and attacked the day. .
FAMILY! it's what drives me. I know these are hard words to read, but if it wasn't for the love of my life and my 3 boys I would have punched my ticket long ago. .
For those who follow me and see me having the time of my life, buying yachts, sailing, scuba diving, seeming unlimited time to 'play' please spare a thought as to why detailed briefly above 👆...