#eatfatgetfit

Instagram photos and videos

#eatfatgetfit#keto#lowcarb#ketodiet#lchf#ketoaf#ketosis#ketogenicdiet#ketogenic#eatfatlosefat#ketolife#ketocommunity#lowcarblife#ketowightloss#lowcarbhighfat#weightloss#ketomama#healthylifestyle#weightlossjourney#ketofood#ketofam#LCHF#ketoweightloss#fatforfuel#ketolifestyle#ketoliving#ketoon#fatasstobadass

Hashtags #eatfatgetfit for Instagram

Loving this post by @phat_nutrition ! I have been Keto-ing for 2 weeks now and have noticed how much my hunger has decreased. I don’t eat as much or as often as I used to and I’m hardly ever having hunger ‘feels’! Loving how I feel currently as I am a lot more focussed on my work and exercise rather than what I’m going to eat in the next 10 minutes! Very Happy ☺️ #Keto #MyKetoJourney #Ketosis #ketorecipes #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketofoodideas #ketolunch #ketoonthego #ketointhecity #ketobeginner #ketogenicdiet #eatfatgetfit


0

I whipped up another fish dinner tonight. I’ve been on a roll lately. There just so fast and easy to make, not to mention they taste delicious.
Tonight I had some catfish. It’s zero carb, pretty high in protein but as far as taste goes, it’s not my favorite. I bought this fillet because I’ve been missing my Mom a ton and as a little girl she LOVED catfish. She would always ask my Pop to try to catch her some. I was raised on fish, so I’m not picky when it comes to them at all. My Pop retired before I was born and he spent almost 40 years fishing full time. When he spent the winters in Florida, he sold his extra fish and they covered the cost of a 3 bedroom house on the ocean. That’s a lot of fish and a lot of money! My grandfather taught me so much about life and being healthy.
I’m excited to share some more of his little knowledge nuggets soon.
Should I post my delicious, yet simple recipe for pan fried fish?


5

Porchetta, turnip puree and Crisp Brussels Sprouts #porchetta #pig #keto #eatfatgetfit


0

I made chicken fritters again 😍
I cooked them longer than last time and they’re soooooo crunchy! I topped them with buffalo sauce 😋
Swipe for recipe! Tip: be patient! You really want it to crisp up nicely before flipping. •






#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #atkins #ketonoms #ketomom #ketomama #weightloss #eatfatlosefat #eatfatgetfit #meatdiet #ketomeals #bodybybacon #meatheals #sugarfree #fatfueled #ketorecipes #ketoideas #ketojourney


2

Look 👀 at these beautiful jalapeño poppers egg cups. Eggs, cream cheese, bacon, raw cheddar and jalapeños. 4 of these made up a light dinner. So 👏🏻good👏🏻. .
.
.
.
.
.
.
#eatfatgetfit #eatfat #foodie #nomnom #keto #ketoaf #ketosis #eatlowcarb #ketolife #ketogeniclife #fatloss #fit #bestfood #dedication #healthylifestyle #diet #highfat #lowcarb #lchf #lchfdiet #bodybybacon #motivation #fatisfuel #ketones #kissandjerf #ketolife #diet #lowcarb #dc


0

Tuna melt!! Low carb tortilla's are so delicious after not eating anything like it for 5 months! The best part is I don't even feel bloated after eating it. I had half of this and it was a nice snack! #ketofood #keto #ketofam #ketoaf #ketodiet #ketogenicdiet #ketosis #fueledbyfat #fatadapted #ketowightloss #lowcarbhighfat #eatfatgetfit #ketocommunity #ketocommitted #ketolifestyle #ketoliving #lchf #ketotransformation #ketowightloss


1

Paleo plate for brunch! Steak, beet and arugula salad, and broccolini 😋 #paleolifestyle #paleoapproved #lchf #lowcarbliving #eatfatgetfit #fitover40 #fitnessbeginsinthekitchen #eatclean #cleaneating #nomnom #getinmybelly


1

OMG!!! "Noatmeal" aka low carb oatmeal with no oats!!! I've mentioned before all I crave is oatmeal and I think I've found an excellent alternative. It's so good!! 1/2 cup water
2 tbsp hemp hearts
2 tbsp almond flour
2 tbsp unsweetened shredded coconut
1 tbsp flaxseed meal
1 tbsp chia seeds
1 tsp granulated swerve
1 pinch salt
1/2 tsp vanilla

Add all ingredients to a saucepan except vanilla and cook on low heat until thickened. Stirring occasionally 3-5 min. Stir in vanilla. Add toppings!
#ketofood #keto #ketofam #ketoaf #ketodiet #ketogenicdiet #ketosis #fueledbyfat #fatadapted #ketowightloss #lowcarbhighfat #eatfatgetfit #ketocommunity #ketocommitted #ketolifestyle #ketoliving #lchf #ketotransformation #ketowightloss #ketobreakfast


9

Huge milestone for me this morning: I hit my original goal weight! I'm down a total of 32lbs from 167 to 135. What a difference 4 months of keto makes!

I noticed the most immediate results in my face, my legs, and my butt 🤣(as evidenced in the second pic), but now my stomach and my arms are finally starting to catch up!
🥓🥓🥓🥓🥓
#keto #ketodiet #weightloss #weightlossjourney #lowcarb #eatfatgetfit #progresspics


1

I was hungry after my run, so I made a big breakfast: eggs, 90-second bread, grape tomatoes and avocado.


2

I'm one day late for #facetofacefriday but oh well. The left is day 1 of keto and the right is day 110. I'm liking the changes I'm seeing!! #ketotransformation #ketowightloss #ketocommunity #ketocommitted #keto#ketolifestyle #ketogenicdiet #keto #ketoaf #ketoliving #fueledbyfat #eatfatgetfit #lowcarbhighfat #transformationtuesday


2

📚PRIMAL GIFT GIVE-AWAY📚⁣⁣⁣
⁣⁣⁣
Starting your weight loss journey can be frustrating. ⁣⁣⁣
⁣⁣⁣
What are the first steps I should take? ⁣⁣⁣
What can I do today that will make a difference? ⁣⁣⁣
Where should I look for solid educational content? ⁣⁣⁣
(Besides here of course 🤙🏼) ⁣⁣⁣
⁣⁣⁣
Education is power and I want to give you the opportunity to further your education of primal living and fat loss for free! ⁣⁣⁣
⁣⁣⁣
📗 Primal Blueprint 21-Day Total Body Transformation & 90-Day Journal⁣⁣⁣ 📕
⁣⁣⁣
All you have to do is...⁣⁣⁣
⁣⁣⁣
💢Like/follow our page! ⁣⁣⁣
⁣⁣⁣
💢Tag three friends in the comments below! ⁣⁣⁣
⁣⁣⁣
That’s it! ⁣⁣⁣
⁣⁣⁣
One winner will be randomly selected on Tuesday, 12/11 @ 3:00 pm! ⁣⁣⁣

#primalhealth #lowcarbliving #ketoforweightloss #eatfatgetfit #paleoweightloss #weightlosshelpme #weightlossgoal #giveaways #paleogiveaway ⁣⁣⁣
⁣⁣⁣
⁣⁣⁣


0