#ekapadaurdhvadhanurasana

Instagram photos and videos

#ekapadaurdhvadhanurasana#yoga#urdhvadhanurasana#wheelpose#yogaeverydamnday#backbend#yogaeverywhere#yogalife#oneleggedwheelpose#yogagirl#yogachallenge#yogapose#yogainspiration#yogaeveryday#yogapractice#yogalove#igyoga#yogini#yogi#asana#yogajourney#instayoga#yogastrong#yogaphotography#inspiration#yogafit

Hashtags #ekapadaurdhvadhanurasana for Instagram

☆ I see myself growing...
I see myself forgetting all the limitations...
I see myself blessed with the power of yoga...
I feel good , proud and secure...
I'm free to be everything I want...
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#yogavideo
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#firsttime #motivation #yogapractice #instayoga #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #yogafun #ekapadaurdhvadhanurasana #urdhvadhanurasana #chakrasana #kapotasana


4

День 8 #спотоком #ekapadaurdhvadhanurasana

#питернепредсказуем с погодой и как бы я ни хотела сделать эту асану в парке, приходится делать дома, где мои ноги не умещаются в кадр 🤷🏼‍♀️
#йогачеллендж #спотокОМ
Организаторы:
@alena_yoga_ @_yogenia_
Спонсоры:
@ludiyogi.ru
@yo.yoga_shop
@posayoga.russia
@margo.jewel

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#yoga #yoga4you #asana #йога #асана #yogalife #yogalife #яйог #iloveyoga #yogapose #йогаочеллендж #yogalife #yoga4you и #yogachallenge #day #йогавпитере
#растяжка #flex


0

~ Forget all of your ideas about the body -
It's this way or it's that way.
Just b e with any area of it,
This p r e s e n t body,
As permeated with l i m i t l e s s space,
Drenched in f r e e d o m. ~ (The Radiance Sutras)

We'll be flowing into limitless space of our bodies and beyond later today - join me for vinyasa flow @yogahouse.ae at 5pm! Hope to see you! .
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#presentbody #drenchedinfreedom #meditateonthis #yoga #dubaiyoga #yogaindubai #dubaiyogateacher #mydubai #yogalife #yogalove #yogainspiration #itsallyoga #vinyasa #vinyasaflow #asana #oneleggedwheelpose #ekapadaurdhvadhanurasana


13

Eka pada urdhva dhanurasana. Adjusting my wheel to accommodate my healing elbow injury, as in I can’t force my left arm straight so I have to take a few steps back to heal. It’s always such an opportunity for learning in yoga about my mind, body and heart and the relationship between them. Not only what unites but also cloaks and separates the parts of myself. Gotta watch out for the mind for sure also bringing the itty bitty shitty committee everywhere! #yogini #urdhvadhanurasana #ekapadaurdhvadhanurasana #sadhana #yoga #bmat


0

Eka Pada Urdhva Dhanurasana 🤗


4

Und schon wieder ist Freitag 😱Die Zeit rennt momentan so schnell!
Wenn das Wochenende in greifbarer Nähe deine Laune noch nicht genug hebt, dann versuchs doch mal mit ein paar schönen Herzöffnern ♥️
Mein liebster Herzöffner ist ja das Rad #urdhvadhanurasana ! Das macht mir einfach jedes Mal so unglaublich gute Laune! Wenn du die Asana beim nächsten Mal übst und dich schon sehr sicher in dieser Asana fühlst, versuch doch mal #EkaPadaUrdhvaDhanurasana , das einbeinige Rad!
Dazu kannst du das Bein erstmal mit angewinkeltem Knie zu deiner Brust ziehen und mal schauen wie sich die Haltung anfühlt. Drück die Hände weiter fest in die Matte und bleibe entweder hier oder strecke dein Bein vorsichtig aus in Richtung der Decke. Versuch mit den Hüften nicht auszuweichen und den Nacken zu entspannen.
Halte einige Atemzüge und löse dann vorsichtig wieder auf.
Als Gegenbewegung kannst du wenn du auf dem Rücken liegst die Beine dicht zu Brust heranzuiehen und mit den Armen umschließen. Schaukel hier auch gerne ein bisschen auf deinem Rücken und gönn dir so eine kleine Selbstmassage!
Achte unbedingt darauf dich vorher gut aufzuwärmen mit ein paar einfachen Rückbeugen und der ein oder anderen Drehhaltung, damit deine Wirbelsäule schön vorbereitet ist 😊
Und dann ab ins Wochenende 👋🏻


6

Latepost 12/7/2018: 💓happy to be here @resindahotel .
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#oneleggedwheelpose
#ekapadaurdhvadhanurasana
.... When you arise in the morning, think of what precious privilege is to be alive - to breathe, to think, to enjoy, to love ~Marcus Aurelius~ ....
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#resindastaycation
#resindahotel
#padmahotels
#1703


2

Latepost 12/7/2018: opening heart pose silhouette #oneleggedwheelpose #ekapadaurdhvadhanurasana @resindahotel .
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Life is a balance of holding on and letting go .
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#resindastaycation
#resindahotel
#padmahotels
#1703


0

Another day in paradise, another obligatory sunrise and yoga shot #balisunrise #jetlaggedbuthappy #ekapadaurdhvadhanurasana


3

Backbends...because therapy costs too much money and takes too much time ❤️ 📷 @linedphoto
Poslední den #joganapohodu letní jógivé výzvy s @jogadnes a mé milované záklony.
#heartwideopen


3

Favourite backbend , you either love them or hate them .There are lots of benefits in backbends, they tone and lengthen and increase the blood flow around the spine and the diaphragm .
Also boost your mood, release stress and wake you up. Practise safe ,don’t forget to warm up the spine , open your shoulders , open your quads and psoas before a deep backbend #loveyoga#backbend#yogaeverywhere#yogaeveryday#yogaeverydamnday#ekapadaurdhvadhanurasana#oneleggedweel#yogajourney#yogapose#


4

Urdhva Dhanurasana a o Postura del Arco tiene múltiples beneficios. Algunos de ellos son los siguientes: -Flexibilizas la espalda.
Todos los músculos de la espalda participan en la Postura del Arco, lo que significa que la espalda se fortalece.
-Se estiran y fortalecen los tríceps, músculos del brazo, al mantener la tensión por estar haciendo fuerza con piernas y brazos.
-Las piernas también reciben beneficios de la Dhanurasana, tanto los cuádriceps como los isquiotibiales, que se encuentran en la parte posterior del muslo.
-Tonificas los glúteos.
-Es un buen ejercicio para pectorales y músculos de los hombros.
-Al mantener la cabeza mirando hacia el frente, fortaleces los músculos del cuello que lo permiten.
-Los abdominales también se entrenan porque consiguen mantener elevada la parte superior del torso.
-Ayuda a eliminar los efectos de enfermedades respiratorias. Mantener la respiración durante el tiempo de la posición final aumenta la capacidad pulmonar.
Atrévete a practicarlo día a día notarás las diferencias en tu cuerpo 😍☺️
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#urdvhadhanurasana #ekapadaurdhvadhanurasana #yoga #love #follow #f4f #followme #instagood #photooftheday #yogagirl #yogamty #yogamom #backbend #like4likes #f4f #me #follow #followme #likesforfollow


19

H30.7.17𓃰⋆⋆
20:00~スッキリ美BODYヨガ🧘‍♀️
ありがたい事にリピーターさんがほとんどのこのクラス👏🏻
今回のテーマはお腹。
経絡リンパマッサージした後、お腹をターゲットにしたアサナを組み合わせました♪
- - - - - - - - - - - - - - - - - - - - - - - - - -
写真はレッスン後に会員のKさんと♡
いつも「写真いいですか?」と声をかけてくださるスタイル抜群の可愛い会員さんです😌
今月いっぱいでお仕事の都合で浜松に行ってしまうそうで💦
会えなくなるのはとても寂しいですが、機会があったらまたBlissに遊びに来てくださいね✨
また一緒にyogaしましょうね♪
出会えた事に感謝です🙏
ありがとうございました!
@yoga_studio_bliss
#ヨガインストラクター #一期一会#感謝
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後のぼっち練習。
#ekapadaurdhvadhanurasana
前は足が全然上がらなかったけど、上がるように✨
#コツコツ#少しずつ#を楽しむ


8

День 8.
Прекрасного вечера,друзья!
Я устала,но счастлива,все-таки на природе быть чудесно!
Day 8. Have a great evening, friends! I'm tired,but happy, still in nature to be wonderful!
❤️Ведущие: @alena_yoga_ @_yogenia_ Спонсоры: @ludiyogi.ru @yo.yoga_shop, @posayoga.russia @margo.jewel
#спотокОМ
#yogalove #йога #yoga #йогакаждыйдень #йогавезде #yogaeveryday #йогачеллендж #yogalife #yogagirl #yogachallenge #yogini #yogafitness #фитнес #йогапрактика #FitLenaYoga
#уштрасана #позаверблюда #ushtrasana #camelpose #ekapadaurdhvadhanurasana
#экападаурдхвадханурасана


4

#Repost @yogawithgandha
・・・ "you can chose to be excited by picturing your future as great"
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So I invite you to stop, close your eyes and for a moment picture your future as great. See what that great future looks like, feel what it feels like in your body, let it put a smile on your face, and then move on with your day. X

Wearing @tarastelingcollection
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#ekapadaurdhvadhanurasana #onelegwheelpose #inspiringquotes #notestostrangers #yogapants #yogaoutfit #parkyoga #yogawithgandha #backbendlove #backbend #openyourheart #yogaphotography #quoteoftheday #dailyquote #inspiration #positivevibes #positiveaffirmations #positivethinking #sportoutfit #fitnesswear #fitnesoutfit #sportclothes #sportleggings #yogawear #yoga #tarastelingcollection


1

This morning walking to the tube I spotted a message from @notestostrangers
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It said "you can chose to be excited by picturing your future as great"
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So I invite you to stop, close your eyes and for a moment picture your future as great. See what that great future looks like, feel what it feels like in your body, let it put a smile on your face, and then move on with your day. X
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📸 @mattia_ballarin
Wearing @tarastelingcollection
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#ekapadaurdhvadhanurasana #onelegwheelpose #inspiringquotes #notestostrangers #yogapants #yogaoutfit #parkyoga #yogawithgandha #backbendlove #backbend #openyourheart #yogaphotography #quoteoftheday #dailyquote #inspiration #positivevibes #positiveaffirmations #positivethinking


21

#todaysmantra || 🌈 lasciare andare il vecchio 🌈 || Come prima cosa, la mattina lascio andare un sacco di pesi mentali e mi sento tranquilla per quasi il resto della giornata. Appena sveglia prendo una posizione che l’istinto mi suggerisce. È come se creassi più spazio interiore per ascoltarMi e “ascoltare” meglio ciò che mi rende felice 😀👂❤️✨ #ekapadaurdhvadhanurasana #yogapractice #8am #taranto #yogimama #yogaeverydamnday #gratefulformybody #yoga #yogaphotography


0

#BendsAndFoldsWithWerk, day 3 --- #EkaPadaUrdhvaDhanurasana
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#OneLeggedUpwardFacingBowPose
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Sometimes the body just wants to create weird shapes...
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💙Werk Hosts 💙 .
🌸@inspiremyyoga (Rebecca) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
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💙Amazing  Sponsors 💙 .
🎁 @werkshop #teamwerkshop .
🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation .
🎁 @infinitystrap .
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😍Werk Style Bends and Folds Asanas😍

1) Sugarcane pose/ dancer pose 💙

2) Standing forward fold 💙

3) wheel pose 💙

4) 3 leg a Downward facing dog

5) Camel pose

6 )Fold with Flamingo or Compass pose

7) Tiger pose with backbend .

8) Seated forward fold .
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#yogachallenge #yogachallenges #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddict #yogafun #yogaliving #yogagoals #yogaforeverybody
#yogabalance #yogajourney #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #werkshop
#yogapractice
#yogastrong
#yogainspiration #yogapose


10

Eka Pada Urdhva Dhanurasana 🕉️

Siempre antes de comenzar concentrate en tu respiración y la que vas a tener para esa postura, que siempre sea nasal.
Equilibra tu cuerpo y mente, siente donde necesitas hacer un mayor esfuerzo, alíneate, respira y recibe los beneficios de la postura.
Recuerda siempre terminar haciendo la fuerza opuesta.
#omyoga
📸 @amipedro

#ekapadaurdhvadhanurasana #dhanurasana #loveyoga #instagood #relax #lifestyle #photography
#breathe #instabrasil #hathayoga #posture #yoga #yogi #advance


4

I flipping LOVE teaching at @moreyoga_ 😍 and I’m pretty excited to be there a lot in the next month or two! 🤸‍♀️ Catch me therrrrre;
• Weds 18th 6.45am #TowerBridge • Sat 21st & 28th Vinyasa Flow - 9am #Aldgate • Every Thursday of August 7-8AM morning flow in Aldgate - YAY! 💕🤗🙋🏼‍♀️ #YehNotMeh #YehYoga #DoMoreYoga #YogaLondon


13

“We must be free not because we claim freedom, but because we practice it.”-W.Faulkner •


I wonder how I’m planting seeds of freedom...or not...in my thoughts words and actions......how do i unbind the binds, and dissolve the chains? What i know for sure is that I’m Feeling grateful for the space to explore freedom through my yoga & meditation practice.....come get curious with us all month. We cannot wait to see you on your mat 🙏🏼



#freedom #urdhvadhanurasana #ekapadaurdhvadhanurasana #yoga #hastingsyoga #vinyasayoga @hastingsyoga @mamastreanixo


1

✨✨Latitude✨✨✨
✨✨2018✨✨✨
🌈it was hot
🌈it was dusty
🌈it was sweaty ✨✨✨✨✨✨✨✨✨✨
but @pandita_yoga knocked out some seriously stylish flows and had people in #ekapadaurdhvadhanurasana without them even realising it!
✨✨✨✨✨✨✨✨✨✨
Was SO happy to be there assisting the class, I can’t tell you how incredibly rewarding it felt.✨ Thank you Sarah, it was worth missing the DiscoYoga !! xx
✨✨✨✨✨✨✨✨✨✨
#latitude2018
#latitudeyoga
#yogaassists


5

"Hidup ini bermula tanpa adanya apa-apa
Begitu juga penghujungnya harus pulang cara serupa
Seketika di sini persinggahan mencari erti
Sebelum waktuku terhenti" - Mula & Akhir
#urdhvadhanurasana #ekapadaurdhvadhanurasana #wheelpose #phoga #yogatravel #yoga #yogi #stopdropyoga #backbend


2

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I had a “wheely” good weekend 💖.
Hope you all had a good time to.
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Please share with me you’re favourite thing from this weekend - use emojis if you can 😜.
Let’s all find something nice to think back to, to be grateful for on this Monday morning ☺️.
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When we are grateful, what we have is enough, but also with that positive open heart we are more able to receive good & more good will come your way 😘.
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I had lots going on, great yoga classes, a bikini shoot, new friends, fun in the sun, went climbing . . . But my favourite moment was sharing a glass of wine with my dad & having a 40 minute catch up on life. 🍷 👨🏻‍⚕️❤️. #makehimproud .
He’s worked so darned hard to give us the life we’ve had . . . I have lots of fond memories of him when we were young but as an adult it’s hard to always make time to talk about everything. It was so nice to talk about work, life, grandparents, philosophy, the universe . . . #greatfulheart .
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This is the last day of #balanceinsummer with #yogischoice #oneleggedwheelpose #ekapadaurdhvadhanurasana 🙊.
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#mondaymotivation💪 #choosehappy #positiveattitude #wheelygram #instayogafam #sunshinegirl #heartopener #attitudeofgratitude #yogaoutside #yogaoffthemat #yogaforstrength #yogawithlizzie .
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🏖️️Summer mood hosts:
@esteryoga .
@shiziks .
@b.yogamuffin .
@indira.yoga .
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🌞Our summer joy sponsors:
@liquidoactive .
@onzie .
@yogisurprise .
@clesign.yoga.life .
@oussumshop
@szmalas .
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Pose list is simple and free 😁 Just follow letters in the word S-U-M-M-E-R and pick any pose you want starting with S, U... etc (in English or Sanskrit) and for the last day 👉yogi's choice:
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🍍Day 1: pose starting by Letter S. 🍉.
🍍Day 2: pose starting by Letter U.🍉.
🍍Day 3: pose starting by Letter M.🍉.
🍍Day 4: pose starting by Letter M. 🍉.
🍍Day 5: pose starting by Letter E. 🍉.
🍍Day 6: pose starting by Letter R. 🍉.
🍍Day 7: yogi's choice . 🍉.
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#yoga #yogachallenge @igyogachallenges @quantumyoga @loveyoga4life

#summeryoga #happiness #joy #inspiration #motivation #love #practice #strongbody #strongmind #healthybody


12

This picture is from 09.17.
Here I was hardly trying to straighten my left leg. And as you see in picture I could do just this much, but I was feeling I did a full split 🙃
So what I want to say - do your best for your goals, even if it seems like there’s no improvement.
Much more important thing is your inner feeling about that work.
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#ekapadaurdhvadhanurasana
#yogaday
#bali
#girlsabroad
#photography
#runnergirl
#fitgirl #fitspo
#fitandfab
#doyoga
#YoGa
#likeforfollow
#likeback
#yogaeverywhere
#likeforlike
#followme
#l4l
#backbend
#urdhvadhanurasana
#lombok
#dreamer
#eatclean
#eatcleantraindirty
#pinkbeach
#путешествия
#nikeplus
#nikerunning
#nikewoman
#nature
#nomadgirls


3

처음으로 샀던 요가복. 어느덧 요가 시작한지 2년 반이 지났다. 오년 후 십년 후에는 어떤 모습일까? 기대된다 :) 오늘은 #에카파다우르드바다누라아사나 연습! #요가 #운동 #ekapadaurdhvadhanurasana #yoga #yogaeverydamnday


0

Keeping the practice up on holidays! 🤸🏽‍♀️☀️👙
Eka Pada Urdhva Dhanurasana (One-legged upward wheel pose). Eka Pada Urdhva Dhanurasana is a backbend that opens up and activates our heart (anahata) chakra. When our heart chakra is balanced this stimulates love, compassion and harmony. Other benefits of this asana include feelings of self-love, compassion, full body stretching, strengthened arms, wrists, spine, legs, and abdomen. Opened lungs, stimulated thyroid and pituitary glands plus increased energy. Woop 🙌🏼 When this heart opening asana is performed it is said to ignite all seven of the Chakras keeping everything in our body in harmony with each other.
This asana is so invigorating and energising I LOVE it and love the way it makes me feel.
It creates vitality in the body, mind, and spirit. 👍🏼 💚💚💚💚💚 🙏☮️🧘‍♀️👪✨🤸🏽‍♀️🌈




#yoga #practice #ekapadaurdhvadhanurasana #heartchakra #anahata #feelingalotoflove #harmony #peace #air #libra #green #practiceeveryday #yogaeveryday #joshuajackson #botbot #backbends #oneleggedbackbend #yogamakesmefeelunreal


10

Remembering a moment from a short practice halfway to the Lubenice beach. Beautiful sunshine, sea air, crickets..and that great feeling of opening and releasing but at the same time having strenght and control. Magical Lubenice town high up on the cliff in the background #Pilates meets #Yoga #HighBridge #ekapadaurdhvadhanurasana #vegan #whatilovetodo #lubenicecres


1

“Heaven on earth is a choice you must make, not a place you must find.” ~ Wayne Dyer ❤️
I love this yoga studio #yogashunya for the expansive sense of serenity it gives me when I am here but it’s seldom that I can be in this space. So I recall this feeling of calm whenever I focus on my breathing and I am there...at Peace. 🙏📿🕉️💖
#mindset #ohm #om #yoga #atpeacewithin #youhaveachoice #onewithspirit #mindfulmeditation #heavenonearth #waynedyerquote #oneleggedwheelpose #ekapadaurdhvadhanurasana #fitmindfitbody #fitnlifept


0

To improve: straight my upper leg
#ekapadaurdhvadhanurasana


1

Day5 we're approaching the final day and today's letter is E and I choose #ekapadaurdhvadhanurasana after having so much folds from letters M-M-U I'd like to bend it now...
#summeryogivibes
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✔️S-irsasana
✔️U-ttanasana
✔️M-ulabandhasana
✔️M-alasana
✔️ E-kapadaurdhvadhanurasana
R-

Summer mood hosts:
@esteryoga .
@shiziks .
@b.yogamuffin .
@indira.yoga .
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🌞Our summer joy sponsors:
@liquidoactive .
@onzie .
@yogisurprise .
@clesign.yoga.life .
@oussumshop
@szmalas .
#yoga #yogachallenge @igyogachallenges @quantumyoga @loveyoga4life

#summeryoga #happiness #joy #inspiration #motivation #love #practice #strongbody #strongmind #healthybody #pinayogis


2

"If you love something, then really love it. If that trip, person, or afternoon opened up new worlds and mindsets - then by all means, write or paint or play about it, or maybe even tell someone - and tell it the way it really is, exactly how it feels. It is beautiful to feel in a body built for feeling, and exist intensely on a planet exuding intensity - because life in itself is both intense and beautiful. There’s absolutely no need or reason to pretend otherwise."
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📸 - @coach_stupid
#victoriaerickson #oneleggedwheel #oneleggedwheelpose #ekapadaurdhvadhanurasana #yoga #yogaflow #yogacommunity #yogaeverydamnday #calisthenics #yogapants #fitnessbloggersindia #himalayas #himalayancat #traveldiaries #yogatravel


2

"What we do in life echoes in eternity" - #banksy
Today Ifelt angry for the wrong reasons, then blessed when I realized my fortune. Gotta keep deconstructing negative feelings and feeling grateful for what we have and people that love us ✨
#metrorrey #mty @yogamty


3

Dan: “Get your leg higher!”
Me: “This is all I got!” 😭
For real though, I felt like my leg was straight up in the air 🤣 I have a long journey ahead of me, back to where I used to be ✌🏻 Sporting my favy @free.label Trail Tank! .
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#yoga #igyoga #instayoga #wheelpose #urdhvadhanurasana #ekapadaurdhvadhanurasana #walkinngtour #trainbridge #ijustlovetrains #freelabel #shoplocal #backbend #openheart #stretch #bendsoyoudontbreak #practicemakesprogress #medicine #namaste #goplayoutside #upsidedown #upsidedownisrightsideup #invertyourself #vacation


14

Day 2 of #YogaMakesMeFeel is a pose that makes me feel MAGICAL ✨
I chose #wheelposevariation or #ekapadaurdhvadhanurasana because it makes me feel young , like a child, and childhood is magical time🧙‍♀️ .
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. 🧘‍♀️Hosts:
@shylasvsyoga@belleyoga.tokyo@yogawesermarsch
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🎁 Sponsors:
@panaprium@sloganfit@groundedfactory@merubeads@insideoutsideoutsidein
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💫🌟💫
Pose Lineup:
Choose a pose that makes you feel
1) strong 💪 
2) magical 🧙‍♀️ 3) motivated 
4) calm 
5) playful
6) fearless
7) yogi’s choice (let us know what the pose you choose make you feel)
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#ekapadaurdhvadhanurasana #yogaeverydamnday #yogainspiration #yogi #all_israel #igyoga #israeli_frame #igyogachallenge #yogachallenge #flexible #yogaeveryday #yogaeverywhere #yogajourney #yogapose #asana #practiceandalliscoming #handstand #למטייל_צילום_מסביב_לעולם #yogateacher #yogacommunity #yogaaddict #wheelpose #urdvadhanurasana #greece #goldenhour #summer #beach #big_shotz_travel


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Yesterday’s half-day photoshoot with @toesox was lovely, at the Momma Yurt, a gorgeous property out in Vista. My girl @ariellerabier got to join in on the fun, too, and shoot for the first time with my favorite San Diego company. 💗 Can’t wait to see all the shots, but I already know this is one of my faves... thank you @kircollective @jessicarabbitt @lisaleedybeautydesign and to the photographer, Kristy, and @teresafaephoto, her assistant, for a wonderful morning. I think this is something like my 6th big shoot with #toesox... so proud of this work... sooo grateful!!
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💗🙏🏻💃🏼💄🌻🦊🎶💅🏻🌿👯‍♀️🌈💕
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#believe #be #ambassador #photoshoot #spreadingtoes #spreadinglove #wheelpose #urdhvadhanurasana #ekapadaurdhvadhanurasana #yoga #asana #relevé #openheart #openmind #create #art #joblove #fashion #apparel #beyondyoga #aum #namasté 🕉️☮️💟☯️


6

✨
Onde você estiver,
ali estará o Yoga.
Onde o Yoga estiver,
ali estará o Amor.
((Tales Nunes))
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📸 @veroribeiro .
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#yoga #amor #naturelife #nature #sky #bluesky #picodogaviao #ekapadaurdhvadhanurasana #yogaeverywhere #yogaallthetime #yogaislove #loveandlight #newmoon #takerest #meditation #be #om


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Eka Pada Urdhva Dhanurasana - eine erweiterte Form von Urdhva Dhanurasana, die Konzentration zum Halten des Gleichgewichts erfordert und das Gedankenkarussell so eher auf Pause schaltet. Wem das nicht reicht... mit ausgestrecktem Arm (an das ausgestreckte Bein) ist diese Asana nach Iyengar 'vollendet'. Rückbeugen sorgen nicht nur für einen kleinen Energieschub, sie aktivieren durch die Öffnung des Brustbereichs das Anahata Chakra (Energiezentrum auf Herzhöhe// steht für Liebe, Mitgefühl und Selbstlosigkeit) und sollen helfen Depressionen abzumildern. #yoga #yogaeverywhere #yogaeverydamnday #yogini #ekapadaurdhvadhanurasana #rückbeuge #backbends #bending #anahata #outdooryoga #energyboost #stattkaffee #feelbetter #zufrieden


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The best way to learn is through experience.
Every yoga class is an experience through which we learn, not just how to be better at yoga, but also how to be better at life.
Yoga teaches us many lessons: patience, concentration, endurance and a whole spectrum of qualities which we need so we can live a happier, more meaningful life.
Join me for this week's yoga experience:
👉 Thursday at 6PM - Vinyasa at Monbijou Park
👉 Saturday at 11AM - Hatha at Tempelhof

#wheelpose #urdhvadhanurasana #upwardbowpose #ekapadaurdhvadhanurasana #wheelposevariation #backbends #heartopener #yogaexperience #yogaberlin #berlinyoga #yogaoutdoors


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There’s nothing better than bringing people together to participate in the greatest version of the human experience. ❤️🕉️
One-ness.
🧘‍♀️ 🧘‍♂️ Yoga is a surefire way to experience the freedom of Human expression through expansion of the muscles 💪🏾 mind 🧠 & the soul 🙏🏽.

“The Escape” Yoga with Connor @connorrosemary will now be offering Thursday evening yoga classes in addition to Monday night at 6:15 pm!


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Day 1 of #YogaMakesMeFeel - Strong
Yoga makes me become stronger. Normally, I practice one legged wheel pose with heel down to floor, last week I tried to keep the heels up in whole sequence, from wheel pose to one legged wheel pose, I found out this flow can train up my leg muscles more than the normal one. (You can check out the pose breakdown from my last post.)
So I just did it again, compared the photo from last week, my armpits are longer, that means I open the upper body and shoulders more than last time, I feel confident with my supporting leg and arms to find the balance, I trust myself, I am strong enough to do it better.
*Reposted flyer on slide 2
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♀️Hosts:
@shylasvsyoga
@belleyoga.tokyo
@yogawesermarsch
. 🎁 Sponsors:
@panaprium 👉 MAKESMEFEELPA for 15% until end of August!
@sloganfit
@groundedfactory
@merubeads
@insideoutsideoutsidein
.
Pose Lineup:
Choose a pose that makes you feel
1) strong ✔️
2) magical
3) motivated
4) calm
5) playful
6) fearless
7) yogi’s choice (let us know what the pose you choose make you feel) .
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#yogachallenge #yogainspiration #yogamotivation #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #heartopener #hipopener #flexible #flexibilitytraining #contortionist #contortiontraining #oneleggedwheelpose #wheelposevariation #wheelpose #urdhvadhanurasana #ekapadaurdhvadhanurasana #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション #後屈 #バックベンド


13

I'm so happy about the results of the healing process that my back has gone thru. There has been 8 months since my back procedure and I am feeling great!
I dedicate today's #backbend practice and this #ekapadaurdhvadhanurasana to my dear friend Will, whose b-day is today. We practiced together today with me and @ors_vinyasa_yoga and he was witness of this. Happy b-bay Will! 😘
#insidetheshala #vyvinyasayoga #vyescuelashermanas #vinyasayoga #vinyasa #santosha #contentment #happiness #peacelovefreedom @ors_vinyasa_yoga @espaciowt


3

Day 22 of the #winnerinnerbalance #yogachallenge is Eka Pada Eka Hasta Urdhva Dhanurasana or one arm, one legged #wheelpose. I didn’t notice that it was a one-armed #asana so I just came into the one legged variant, but the other looks pretty fun! 😁 It’s also my #monnthursbackbend with my beautiful @jeminajakin 😍🤸🏻‍♀️🧘🏻‍♀️🙏🏻🕉️🗽🌿
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Wearing: The chic bra by @onzie 💗 and mat by @liforme 🌏
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#igyogachallenge #yogachallengeworld #vegan #igfitfam #igcommunity #marchyogachallenge #igyogachallenges #yogastrong #yogaeverydamnday #veganfitness #nyc #nycyoga #balance #yogabalance #ashtangi #veganfitness #yogaeverywhere #yogalife #urdhvadhanurasana #ekapadaurdhvadhanurasana #backbend
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👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @mikaila_nyc


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