#embracethejourney

Instagram photos and videos

#embracethejourney#goals#EmbraceTheJourney#selflove#loveyourself#fitnessjourney#love#quotes#healthyliving#fitness#nofear#monday#fitnessgoals#healthiswealth#gymrat#BeAuthentic#liift4#girlswholift#workout#weightlifting#transformation#residualincome#mindfulness#MotivationMonday#mindbodysoul#mondaymotivation

Hashtags #embracethejourney for Instagram

personal growth is something we both have a love/hate/love/wtf am I doing/omg I'm obsessed with this .... relationship with. It's hard and messy and awful and amazing and motivating and terrible and confusing. #YaFeelMe?
With less than 2 month left in 2018 - we encourage anyone in this page who is SERIOUS about making 2019 their bitch and seeing their goals FINALLY turn into a reality, to take the next day to think about what you really want out these last 50 days?

Do you want to apply for that job? Loose those last 5 lbs? Live a sober lifestyle? Read more? Start that business? Run a marathon?

Get SPECIFIC on what you want & how you're going to get there. A life without goals is SCARY guys - it means we are blindly wandering through our daily routine with no idea what we want or where we are going.

I remember when I was working in corporate America all of a sudden I opened my eyes & I had been in the same cube for 4 years. Commuting 2 hrs a day. I felt lost because I was floating through my early 20's hoping things would "work out". And I didn't even know what that meant, work out... for what? To be a bajillionaire? Buy a house? Buy a private island? Have enough money for Pad Thai on Sunday?๐Ÿ˜‚๐Ÿค”๐Ÿ˜œ We gotta have these hard convos with ourselves to understand if we are living to our highest potential. We'll be posting our goals below & encourage everyone to do the same!! Use #MyLifeMyGoalsMyYear & anyone that posts will get a little something from us <3


1

.
Wherever I go, you're gonna go. ๐ŸŽต๐ŸŽถ๐ŸŽตMy buddy and me!!๐ŸŽถ๐ŸŽต๐ŸŽถ
.
.
.
.
.
.
.
.
.
.
#Travel #Dream #Explore #TravelingYogiBrandy @tonyforrestt


1

Sometimes you have to look back to see how far youโ€™ve come. // Iโ€™ve been struggling with my running lately.
.
Trying to get motivated with the weather changes. Trying to see the joy in the midst of major life changes right now but I stumbled upon this picture at just the right time. ๐Ÿ–ค
.
While itโ€™s only from the end of September, it represents so much.
.
I completed the Akron Marathon Race Series (because who doesnโ€™t love an extra medal?!). I cut 4.5 minutes off my 10K in 5 weeks. I regained the confidence to run a huge PR in Columbus last month.
.
I tend to not dwell on the past but to be able to see my progress from even this day to now is just what I needed to pick myself out of this rut! ๐Ÿ–ค


4

How I wish I could go back here and let go of all the stuff that I let burden me. No matter where I go I always finds a lil get away because even though I know it's bad I bottle a lot of shit up. But this year I have been on a real journey, trying to find out who I am, where I'm headed and my why. It has surely been a year I will never forget....I hit rock bottom and through the grace of God...I crawled out of that hole. I won't say that I'm perfectly fine now but I am stronger to face my shit head on and change what I can. Pain teaches us all and rights all wrongs. It pushes us to either break or be a better human from the lessons it has taught us. I have no idea where my life is headed...But I know that somehow and someway I'm going to be alright. I know what it feels like to quit and give up...Now I want to know what it feels like if I don't. #positivevibes #selfreflection #embracethejourney #usethepain #findyourwhy #beabetteryou


0

Join @adeenamara tomorrow 9:30a 10:30a for not just a class but the experience you will take with you all day @juma.fit Sign up now www.jumafit.com #powerofforward #embracethejourney #treadmillstudioforeveryone #woodwaytreadmills


0

Waiting on the sweet ladies from my church to show up with the prettiest red flower + the biggest cup of iced water that @chickfila has to offer ๐ŸŒน๐Ÿ’ฆ๐Ÿ˜Š


3

What happens when you get some new black residency jackets? Photoshoot, of course. We fresh AF! ๐Ÿ’๐Ÿปโ€โ™‚๏ธ๐Ÿคฃ๐Ÿ“ธ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿ”ฅ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ–ค
.
.
Just a handful of medicine residents with our Program Director and Assistant PD! .
.
#squadgoals #dontmesswithmyclique #residency #internalmedicine #medicine #wellness #Extra #justintimefortheholidays #doctors #photoshoot #snapseed #instagood #iphoneography #blogger #fashion #medschool #hospitalist #clinic #workfamily #valleyproud #healthcare #workhard #havefun #livepresent #embracethejourney #8months #GRIT #perserverance #docha #Anglesbyalvin


5

If I give it my all every day; I can deal with failure. What I canโ€™t deal with, is the regret of not even trying. ๐Ÿค”
- - -
Each day is a blessing, so give it your all...no matter whatโ€ผ๏ธ
- - -
#appreciatethejourney #onedayatatime #embracethejourney #havefaith #dontstop


2

Thereโ€™s a lot of room for improvement AND Iโ€™m thrilled!
5lb PR squat clean @ 163

Surround yourself with people who keep you eager to push your own boundaries.
@jsf_fitness_inc @mts_powerperformance @steve_bonnen
You guys keep me on toes!

#live #lift #laugh #love #embracethejourney #gym #gymrat #strength #power #speed #clean #hangclean #squatclean #chickswholift #olympicweightlifting #oly #PR #gains #goals #fit #badass #train #trainhard #putinwork #earnednotgiven #bettereveryday #challenge #livingmybestlife


6

I am so excited for the girls starting their health and wellness journeys this week.
They will soon find out, it is so much more than just physical health and wellness they are working on, but mentally they are going to grow and transform as well.
I absolutely love sharing this with other women, and mentoring them through their journey.
And my greatest love, is seeing other women strengthen or mend their relationship with Jesus! Because without his love, his strength, and his mercy we have nothing. Despite what earthly riches and possessions we have.
Itโ€™s not to late to jump in with us, and live a #Balanced holiday season.
#christianwomen #christfollower #jesuslove #walkbyfaith #godsmercy


2


1

"Confidence is like a muscle. The more you use it, the stronger it gets."
#confidence #beyoutiful #embracethejourney #standout


0

When you are being YOU, #greatness is at its best! Enjoy you๐Ÿค—


1

Bright lights, big city... as many times as Iโ€™ve been to NYC, this place never ceases to amaze me! #newyork #timessquare #travelforlife #nyc #exploretheworld #embracethejourney #beautifulmatters #strikeapose #newyorkcity #aggielook #aggiepresets #lovemylife #mystory #manhattan #brightlights #citylife


0

Keep up all the awesome #noexcusesnovember posts! I've seen some really good ones! My update post is of me doing some of my physical therapy for my spine. Since my last post I have really wanted to do several things, but didn't for the betterment of my health. 1) Stay inside in the warmth and not go for a #walk, but I bundled up and went anyway. 2) Fight through a migraine so I could be social, but I took care of myself instead. 3) Eat a giant plate of spaghetti but I made spaghetti squash instead. 4) Tell myself I should have done more when I checked my BP, RHR, weight and O2 numbers, but I gave myself credit for the progress I did make! 5) Avoid sharing my numbers but I'm going to anyway because I know what healthy numbers look like for me and I'm not ashamed of my health issues or the progress I've made since addressing them (see comments).
.
Since being able to address my health concerns I have been able to improve my #thyroid function through #yoga and #nutrition as well as found a T4 dose that works and defined vitamin deficiencies with an endocrinologist to boost energy levels back to normal, began the repair of my #cervicalspine curvature, fixed my #diet to pull myself out of pre-diabetes, rehabbed my crooked, cartilage lacking knee cap to a point where I can jog without tremendous amounts of pain and truly began to love myself and accept that the knowledge I have about the human body and nutrition is worth sharing.
.
Stay motivated and keep up the hard work! Give yourself credit and share your success, you deserve to shine and be proud of your progress! @iamjordanrenee
@mrscourtneyblanchard @ghorsefield @kros1055 @slina_1983 share some of your success so far this month and tag a few friends to spread the encouragement of success, no matter how big or small it may seem!
#happyhealthyme #whatsnext #happyhealthyyou #fitness #wellness #healthylifestyle #balance #diet #exercise #nutrition #mindbodysoul #makeyourselfbetter #embracethejourney #takethestep #loveyourself #jigglewhenyouwiggle #beproudofyourself #bodypositive #goals #getit #keepitup #ibelieveinyou #yougotthis #takethefirststep #motivationmondays


1

Sometimes the confusion you endure may be leading you through a path of self discovery. Embrace your obstacles, they may be lessons for the soul. #soulwork #embracethejourney #soulwork


0

Yes, that is a assisted dip machine we are working on. Why use the #bands you ask?
Although one might still get assistance from the band there is a higher degree of difficulty because you still have to balance yourself. With the bands you will have to engage your core more and your #stabilizing muscles. As always @bcrisafi doing a great job.
#bekindtoself #embracethejourney #keepworking #dontgiveup #onestepatatime #goals #fitnessgoals #rollwiththepunches #TGU #Boxing #boxingtraining #fitness #focused #Consistency #gymrat #letsgetit #movement #smallgrouptraining #NoHo #Inwood #Harlem #SOHO #hardwork


1

21 Day Challenge #ILKB21DayChallenge
#iwill #losethegut
#flatbelly #embracethejourney
#suckitupbuttercup #kickingofftheholidayseason #transformationinprogress #compete #win #ILKB #motivation #inspiration
#checkingalltheboxes
โœ… registration โœ… picture taken
โœ… following Flat Belly Formula
โœ… workout #1 in the books


0

Girl your body was never meant to be criticized OR compared to an impossible social media standard.
It was created to THRIVE. ๐ŸŒฟ. YOU were created to thrive in the BEAUTIFUL temple that is your body.
โ€ขโ€ข
I donโ€™t know about you but Iโ€™ve spent too long picking apart, comparing & depriving myself and Iโ€™m ready to LIVE.
To NO longer put my mental wellness on the back burner but to TRULY learn to love the skin Iโ€™m in while FULLY being IN the process of striving toward a life of more mindfulness & HEALTH in all areas.
โ€ขโ€ข
Wherever you are with this, take a minute & thank your body for ALL it does for you today. FORGIVE yourself for the ways youโ€™ve deemed it (yourself) unworthy & choose ONE way you can take care of the vessel that carries you through life better TODAY.
Itโ€™s a process, sometimes a hard journey. But itโ€™s one WORTH taking โœŒ๐Ÿผ๐Ÿ’—. You are and always have been WORTH it.
Cheering you on so hard over here, girlfriend.
#SelfLove #MondayMindset


2

Legs and glutes todaayy ๐Ÿ‘๐Ÿ”ฅ.
____
Tried to squat 180 lbs, hurt the left knee during one of my other workouts so this was too much ๐Ÿคช๐Ÿ˜ต so I dropped the weight to 140 lbs and I was still struggling but I managed to get in 3 sets of 8 each time (this video was the third set) ๐Ÿ˜…. Anyways I got in a good leg and glute day today even though I dropped the weights. Regardless if you are a beginner in lifting or having to go down in weight due to your situation you shouldn't be embarrassed or beat yourself up over it. Everyone has a starting point in their journey, in order to accomplish your goals you must work your way up to get there. Have faith in what you can do and your body will follow โ˜๏ธ๐Ÿ˜Œ.
____
#mondaymotivation #legdayworkout
#legday #squatworkout #squats #overcomeobstacles #overcomestruggle #weightlifting #girlsthatlift #feelintheburntoday #jellolegsfordays #glutework #gymislife #smithmachine #faveworkout #workoutmotivation #fitspo #workinonthemgains #myfitnessjourney #ilovelifting #putinthework #resultswillcome #yxefitness #saskfitness #mylifestyle #journeytofitness #embracethejourney


2

Interpretation Part I: These are the consequences of not following mamaโ€™s house rules. ๐Ÿ˜ณ๐Ÿค“๐Ÿ˜‚๐Ÿ˜ Kids are really funny! Gabo decided this was an important display for me to reflect on. ๐Ÿ‘Œ๐Ÿผ๐Ÿค“๐Ÿ˜ณ๐Ÿค”it might take me a while. ๐Ÿ˜ #growwithlove #modernfamily #nofear #embracethejourney #invisible #visible #realhumanbeing #newbeginnings #mylife #unfiltered #quotes #inspiration #photography #love #honest #nofear #visualsoflife #visura #strider #lettinggo #surroundyourselfwithgoodpeople #earthpix #internationalwomensday #lifeofanentrepreneur #workingmom #toys #education #children #ellendegeneres


0

Easy, brutally cold 4 miles and strides today. If it werenโ€™t for the wind it would have just been cold. But 30 mph wind gusts make cold, brutal.


3