People are trapped in history and history is trapped in them.
Have you experienced an event or events in your life that were so traumatic they were outside the realm of normal experience? If so, trauma may have shaped your mind and body.
If this resonates with you, look at the lists below and consider more deeply the items that apply to your life right #now
You experienced painful emotional or physical #trauma in your family growing up.
You’ve suffered emotional or physical trauma in one or more of your relationships.
Some examples might be living through war, witnessing an accident with loss of life or limb, experiencing rape or incest, or seeing your children suffer abuse.
Whatever the trauma you’ve experienced, you tend to have “repeat performances” of these painful patterns,
one relationship after another, one job after another, and so on.... .
The painful pattern seems to replay over and over in your life, until we see it for the great teacher it is... . *
You have thought patterns of fear, anxiety, tense edginess?
A feeling that you might be harmed, or that someone might reject or criticize you?
You feel you’re incompetent to change the situation or even to see past it, everything feels so overwhelming?
We are all #suffering in various degrees.
Touching the lifes of people intimately or just passing another on the street, I feel the walls, electric fences and tough stare downs people put up just to keep safe, isolated, and wishing to controling everything.
All the human pain thats been obsorbed through out history is bottled up in our little bodies. And we hold it so tight, so personally... Yes! everyone feels it, everyone is hurting & wishing to be free!
Seems the hardest part for people on the healing path is to change self defeating patterns... next time you feel anxious or stressed look in the mirror and say “this is all an illusion” 3x and make silly face 🤪 its sounds superficial but... Such shananagins
will give you a restart! Our nevous system is also guided by patterns, we change by #hacking our #emotions through #embodiment !!!! One way to escape the downward spiral! Be free from old self sabotage.