I love Gooseberry. Sour and yummy! & top of that Gooseberry has incredible benefits: • Eye care. Thanks to Vitamin A and Carotene it's good for your eye sight. • Digestion. Since Gooseberry is high in fiber it's good for your digestion. • Diabetes. Gooseberry consists of chromium, which has a therapeutic value for diabetic patients. Chromium also improves the effect of beta blockers, which are used for heart health, by decreasing the LDL cholesterol content of the body.
• Calcium absorption. Gooseberry helps the body absorb calcium in a positive way.
• Cancer. Gooseberry is a rich source of antioxidants which is effective to prevent DNA cell damage from free radicals. • Menstrual Cramps. Gooseberry consists of huge variety of minerals and vitamins which is quite useful in the treatment of menstrual cramps. • Brain health. Gooseberry consists of huge amount of vitamin and minerals that helps to improve brain health. Due to the high iron in the blood, it offers oxygen to the brain. Also, it improves memory.
• Aging. Gooseberry helps you fight the problem of aging due to its high antioxidants content. Antioxidants fight these free radicals and slow down the process of aging.
• Diarrhea and dysentery. Due to its strong cooling and laxative properties, Gooseberry is a wonderful component in remedies for diarrhea and dysentery. • Hair care. Gooseberry is used in several hair tonics because it enhances hair growth and hair pigmentation. It fortifies the roots of hair, maintains color, and improves luster. Regular consumption of fresh Gooseberry or applying its paste on hair roots improves hair growth and color.
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