Sometimes I clean up well.
Sometimes my brain is hell and it’s like my anxiety is yelling at me telling me that everything is too much or that my feelings are invalid, that I’m overthinking or under thinking, that I’m too much or too little.
But, you know what’s great? Learning how to take of my mental health.
Other then slowly chasing my goals and changing my habits, therapy has been one of the most helpful things in my life.
It’s helping me fight my mental demons way more than I ever thought. I was reluctant and scared. I put it off, but it’s helping me pick up all these broken pieces of me that I thought I had lost. There are some pieces of me that I’ll never get back and that I will make brand new. But, I’m so happy and proud that I got into therapy. Learning how to deal with triggers other than what I was doing before, is AMAZING. I’ve been crossing barriers and it’s exciting. I also, am slowly getting back into working out again and figuring out how to get back into my art facets. It feels great.
#therapy #exercise #growth #positiveaffirmations #slowprogress #learning #learningtolovemyself #anxiety #depression #grief #mentalhealth #itssoimportant