What next has been the question I have been asked.
Just because I reached this year's goals by no means I am done. To stay fit and healthy means to live by a certain set of rules and guidelines to continue improving your body, your mental focus and continuing on your path of creating a better you each day.
There truly is no finish when it comes to achieving health n fitness. No point of celebrating with food or alcohol that doesn't serve you or your goals. Each day that you have busted your ass to get to the goals you set, you must not treat your body like a trash can. We are truly a product of what we do, what we consume, what we see, what we read, the people we chose to associate with, the friends you let into your inner circle.
Be aware that to continue your path of creating a better you, you must always be creating and pushing yourself to supercede your old you. All be on the hunt, don't get lazy, get the fuck up, stay on your eating lifestyle, it's ok to cheat, but not ok to over do it with things or foods that donot serve you.
I have been on both sides and I can say that it's not worth losing all the hard work you invested for yourself. As I age I know for a fact that I must manage my decline , I am not getting younger and each day brings me closer to and end. So live each day with purpose and intent.
Be great to others, bring others up, let go of hated , forgive those who did you wrong. Smile each day, be happy that you are here now filled with life and opportunities to make a difference in this world. #MotivationalSpeaker #MotivationalQuotesoftheday #Fitfam #YogaForAthletes #personaltraining #personalTrainer #weightloss #fitnessmotivation #bodywork #Health #triggerpoint #bodybuildingcom #Fitness #Exercise #Workout #Meditation #Meditate #Yoga #fit #Instagram #YogaLife #Inspiration #Motivation #QuoteOfTheDay #Love #repost #impactchange #Findinggreatnessfromwithin