#exercise

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#exercise#fitness#health#gym#fit#motivation#workout#training#healthy#fitspo#bodybuilding#strong#fitfam#cardio#eatclean#getfit#lifestyle#fitnessmotivation#instafit#cleaneating#muscle#active#strength#fitnessaddict#healthychoices#gymlife#determination#instagood#instahealth#diet#body#nutrition#healthylifestyle

Hashtags #exercise for Instagram

Happy Tuesday!
路路
This morning was one of my favorite days of the week: back squats馃崙
I hit 270 x 2 (92%1RM, 235% bodyweight) this isn't as heavy as I wanted to go, but I just have to keep moving forward
路路
Our metcon was:
Squat cleans @ 140 lbs
Toes2Bar
American KBS
Weighted step-ups @ 80 lbs
1600 m row
路路
I'm going back tonight to polish some barbells鈽猴笍 and hopefully get another workout in 鉁岎煆
路路
I hope everyone has a productive and great day 馃挅馃槝


#crossfit #crossfitgirls #powerlifting #weightlifting #1stphorm #buffalofit #backsquat #girlswholift #girlswhosquat #girlswhopowerlift #girlswithmuscle #strong #strength #strongwomen #strengthtraining #legday #backsquat #gwpl #fit #fitness #fitgirl #fitnessgirl #gymnasty #fitfam #instafit #fitspo #athlete #workout #gymrat #exercise


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#2019 #WORKFROMHOME #MILLIONAIREMINDSET #ATLANTA #NODAYSOFF #IASOTEA #EXERCISE #GETFIT #HEALTHISWEALTH #FITNESSMOTIVATION #MOTIVATION #TRANPARENCY #TLCPAYS #TEADEALER #HEALTHISWEALTH #BEFOREANDAFTER


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Depth. That鈥檚 today鈥檚 focus y鈥檃ll as we approach another quads/adductors day馃檲 depth in my oats and depth in my squats. One may even say...depth in my squoats?!?! 馃槀 鈥



#nofilter#oatmeal#oats#breakfast#brunch#mealprep#overnightoats#health#healthy#healthyeating#healthyfood#healthyfoodshare#healthandfitness#foodporn#foodshare#foodisfuel#fit#fitness#fitspo#fitfam#fitlife#fitgirls#strongnotskinny#edrecovery#comfortfood#mealprepping#workout#exercise


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11/12/18: if there鈥檚 ONE thing that I will beg to you... it鈥檚 just to please keep going. It will never be easy... but you get stronger. Don鈥檛 quit. You鈥檙e worth it. More than you ever will know, you鈥檙e worth it. Ready to finish 2018 strong and bring on 2019!
#weightloss #fitness #weightlossjourney #healthy #motivation #workout #health #transformation #weightlosstransformation #gym #exercise #weightlossmotivation #getfit #cleaneating #healthylifestyle #goals #fitnessmotivation


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Taking a stroll in beautiful Denali. What鈥檚 your favorite national park? 馃挌 I鈥檓 also wearing my faux fur jacket that kept me warm when my hat kept trying to fly away. Check out my recent blog post with my favorite jackets. #fashionblogger #ootd #morning #colderweather #getoutthere #fitnesslife #fitnessmotivation #healthybody #exercise #hiking #calm #fitnessgirl #healthygirl #whatiwore #autumn #countrygirl #fallfashion #beautiful #bloggerstyle #budgetstyle #serenity #denali #naturelover #photography #travelblogger #viewsfordays #alaska #travelgram #explore #classicstyle


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Tired&happy after a tough training in 鈽 This little brown thing gave me some energy, so I manage to get my riffle, skis and myself back to the hotelroom 馃槀 馃敻In co-operation with @frooshsuomi 馃敻


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Hatur nuhun coach kesayangan @doni_donceu . Selalu menyenangkan bisa latihan sama coach n spartans lainnya. Maapkan gerakan2 saya yg belum bisa maksimal. Hehehe
#riotbandung
#riotindonesia
#training
#exercise
#strength
#conditioning
#fatburnextreme
#plank
#situp
#pushup
#highknee
#jumpingjack
#running
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#friends
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#happines
#gosweat


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Unfortunately, people are always so worried about their jobs, family, friends, etc, and don鈥檛 put in the time now to protect themselves for later. This formula leads to the epidemic crisis such as diabetes, obesity, and so many other diseases that could be substantially delayed or removed from our lives as we age. All I鈥檓 saying is; get out, workout, walk, ride a bike, and move your body. #nutrition #personaltraining #personaltrainer #body #movement #move #fitness #fit #exercise #health #wellness #well #strength #disease #diabetes #obesity #overweight


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喔栢父喔囙浮喔粪腑喔腑喔佮竵喔赤弗喔编竾喔佮覆喔 喔`父喙堗笝喔笝喔侧笧喔脆箑喔ㄠ俯

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喔о副喔笖喔膏笚喔掂箞喙冟笂喙 : 喔椸赋喔堗覆喔佮笢喙夃覆喔曕副喔斷箑喔⑧箛喔氞腑喔⑧箞喔侧竾喔斷傅 喔氞福喔脆箑喔о笓喔澿箞喔侧浮喔粪腑喙喔涏箛喔權箒喔溹箞喔權涪喔侧竾喔涏箟喔笝喔佮副喔權竵喔侧福喙喔傅喔⑧笖喔傅

喔∴傅 3 喔傕笝喔侧笖 (喔о副喔斷福喔笟喔澿箞喔侧浮喔粪腑喙傕笖喔⑧箘喔∴箞喔`抚喔∴笝喔脆箟喔о斧喔编抚喙佮浮喙堗浮喔粪腑) 喙勦笖喙夃箒喔佮箞

M - 喙喔浮喔侧釜喔班斧喔`副喔氞笢喔灌箟喔椸傅喙堗浮喔掂竸喔о覆喔∴涪喔侧抚喔`腑喔氞笣喙堗覆喔∴阜喔 16 喙喔嬥笝喔曕复喙喔∴笗喔`笘喔多竾 19 喙喔嬥笝喔曕复喙喔∴笗喔 (6.49-7.48 喔權复喙夃抚)
L - 喙喔浮喔侧釜喔班斧喔`副喔氞笢喔灌箟喔椸傅喙堗浮喔掂竸喔о覆喔∴涪喔侧抚喔`腑喔氞笣喙堗覆喔∴阜喔 19 喙喔嬥笝喔曕复喙喔∴笗喔`笘喔多竾 22 喙喔嬥笝喔曕复喙喔∴笗喔 (7.48-8.66 喔權复喙夃抚)
XL - 喙喔浮喔侧釜喔班斧喔`副喔氞笢喔灌箟喔椸傅喙堗浮喔掂竸喔о覆喔∴涪喔侧抚喔`腑喔氞笣喙堗覆喔∴阜喔涪喔侧抚喔佮抚喙堗覆 22 喙喔嬥笝喔曕复喙喔∴笗喔`競喔多箟喔權箘喔 (喔∴覆喔佮竵喔о箞喔 8.66 喔權复喙夃抚)

喔`覆喔勦覆喔勦腹喙堗弗喔 350 喔氞覆喔

Line : Apisek4

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鞐勳 鞐勳 觳 攴茧嵃 鞕 雸堨澊 頀毽办眲搿 彀嶍瀸瓯办?


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Figure out your WHY and just go do it!! No excuses!!!! I put it off for YEARS! Wish I had bucked up years ago- the presents what matters. Make the most of it!! Push yourself today. No work excuse. No laundry excuse. No weather excuse- just go do it!!!!! U are worth one of of your day 鈾ワ笍 #fitness #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitspo #fitgirls #exercise #legs #healthylifestyle #weightloss #girlswithtattoos #weightlosstransformation #weightlossjourney


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Couples 馃拸 that SWEAT 馃挦 together STAY together 馃馃徑馃馃徑
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馃鈽濔煆 Is time you considered how physical fitness can benefit not only your own health and well-being, but also your romantic relationship 馃拲馃敟
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馃挕in fact, working out together can:
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馃憠馃徏 increase your happiness with your relationship;
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馃憠馃徏 improve the efficiency of your workouts ;
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馃憠馃徏 make your partner fall in love with you!
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鉁 There are no WEEKENDS OFF when you are chasing your GOALS 馃憡馃徑馃憡馃徑
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WHERE?! 馃憞馃徑
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馃憡馃徑 Punch Force Fitness
馃搷 223 East 80th St, NY
馃摡 80th@punchforcefitness.com
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#fit #fitness #body #bodybuilding #gains #gymmotivation #dedication #fitnessaddict #abs #lifestyle #nyc #uppereastside #fitspo #exercise #bodyfitness #smartfit #flexibledieting #instafit #fitfam #getfit #fitnessmodel #foodporn #healthy #fitbody #weights #aesthetics #mensphysique #shredded #boxing


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