#fableticsleggings

Instagram photos and videos

#fableticsleggings#fabletics#fitness#womenwholift#fitnessmotivation#legday#gymlife#workoutmotivation#workout#fitmom#fitlife#myfabletics#fableticsootd#bodygoals#ootd#personaltrainer#fitgirls#fitfam#jewellsjourney#booty#yogamom#gym#leggings#instayoga#allnatural#instafit#hiitworkout#bootygains#gluteworkout

Hashtags #fableticsleggings for Instagram

Tomorrow at @mallatutc join us for #complimentarywine🍷 and #swagbags at #fabletics
Spend $99 and get a free pair of #leggings
#leggingsarepants #fableticsootd #fableticsleggings #myfabletics
6pm-7:30pm!
Raise your hand if you will be there 🙋🏼‍♀️🙋🏽‍♀️🙋🏿‍♀️🙋🏻‍♀️ #girlsnight @mamaneedssavasana @tiera_nichelle @k.smith64 @amberlself


0

Celebrating the pop queens 60th birthday... Madonna inspired, really-fuckin-intense dance class with @cheerup_love at @wearepopfit... thank you @fabletics for kitting us out in appropriate Madonna/ sweat your balls off attire #fitness #londonfitness #popfit #myfabletics #fabletics #fableticsleggings #dance #madonna


3

Working it out this AM! Geared up in Fabletics #fitness #fitgirls #gymmotivation #fabletics #fableticsleggings


3

Not sure how the time is flying so damnnnn fast but that’s a wrap on week 5! I’m actually sad that we only have 3 weeks left. 🖐️

I truly never thought that 4 days a week 30-40 minutes a day could change my life…but once again I’ve been proven wrong💥🤗I love the short SUPER sweaty workouts. I love the ability to move everything around to fit my schedule. AND I love the 3 rest days to enjoy my life.

Now time to get the next set of lifters ready for Monday! •



#postlegday #itsfriyay #thatsawrap #saratoga #saratogasprings #healthylifestylechange #everydayislegday #athomeworkouts #girlswholiftheavy #girlswholiftweights #outdoorworkout #outdoorworkouts #officejob #deskjob #officelife #bestlife #weekendtime #nikezoomfly #fableticsleggings #fabletics #piercedgirls #shorthairstyles #letmelayhere


5

New cleats and an Ultimate Frisbee game beneath the lights. A good Thursday night! What sports do you guys like to play?


2

Somewhere between Proverbs 31 and Cash Money Records takin over for the ‘99 & the 2000....There will you find me. #Balance #isthataquad #bosuball #bosubalance #happyfriday #highpuff #tricitieswa #pnwfit #fitnessfriday #balancetraining #besteady #bestill #oldnavyactive #fableticsleggings


4

TGIF! 🙌🏻🙌🏻 Running tons of errands today in my comfy casual #ootd by @fabletics 💗 and helping the hubs prepare for the Annual Nevada Boxing Hall of Fame Induction events happening this weekend here in Vegas! 🥊🥊 #ad #sponsor #myfabletics #kickbuttlookcute #fableticspartner .
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TO SHOP:
❶ Click on the link in my bio🔝
OR
❷ Search for me (TrendyAndSpendy) in the free @liketoknow.it app http://liketk.it/2wWMA
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#liketkit #LTKstyletip #LTKunder50 #LTKunder100 #lasvegasblogger #fableticsleggings #fableticssquad #trendyandspendy #workoutattire #workoutstyle #workoutdashion #whatiwore #americanstyle #fitness #newblogpost #trendyandspendyblog #fitness #redrockcanyon #fashion #blogger #workout #lifestyleblog #girlboss #instafashion


27

& JUST like that... month 1 is done! ✅
Can’t believe there are only another 4 weeks left of this rockin’ HIIT and lift style program! 💦💪🏼 I’m feeling AWESOME and promise to share some progress pics this weekend 🤗... but overall I am feeling leaner and stronger, I’m losing inches in my thighs, and I’m LOVING that I only have to set aside 30-40 minutes 4x/week for these awesome workouts!
#lifting #hiitworkout #womenwholift #wifeyfolifey #fableticsleggings #workforit #cardioishardio #fitnessjourney #healthierme #hearthealth #sweatybetty #quickworkouts #athomeworkouts #occupationaltherapist #healthcareworker


1

Just out here to get peaches🍑! Round 2️⃣ with @allybrownfit !
We had an awesome workout today and of course it was leggies/glutes.
I can not stress enough how important & AMAZING it is having positive & encouraging friends around. GROWTH does not have to happen alone... helping each other GROW is where it’s at. Im so incredibly BLESSED to have Ally along with many other friends who encourage me and push me to be better EVERYDAY! 💕
Sorry for the sap lol here’s our peach day:
•Warm up-
Body weight hip thrust 1x20
Bar hip thrust 1x20
•Lift- 💕1x10 Moderate weight Hip Thrust
💕4x6-8 HEAVY hip thrust
💕4x12 Low bar squats SS 4x25 banded crab walks
💕4x15 Elivated smith machine RDL’s SS 4x25 Banded pulse squat
💕 Body weight Bulgarian split squat 3x20 SS 3x25 Weighted sissy squats
•Enjoy this workout! •Super-setting is awesome for partner workouts it keeps yah moving!
Get yah a friend who pushes you to be a better you!💕👯‍♀️
•COMMENT you’re workout buddy/friends to let them know you appreciate them!!!!💪🏼



#tilyoucollapse #gluteworkout #bandworkouts #bretcontreras #thegluteguy #bootybuilding #thrustthursday #buttworkout #fableticsleggings #gymgirls #friendappreciation


20

Long travel weekend ahead... what are your travel secrets and must-have’s?
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I think bringing your own snacks is a big one. Airports are such a free-for-all when it comes to snacking. If I let loose all of a sudden I have a McFlurry and 2 bags of candy in my hands 🤷🏼‍♀️
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Bringing your own water bottle is a good one too!


32

When the one where you nailed it didn’t film 😭 still having a bit of fun with a pencil to stag to split 😂 HAPPY FRIYAY! #lyra #lyrahoop #lyrahooptricks #lyrahooptricks #lyrahooptraining #lyrahoopstag #lyrahooppencil #aerialhoop #aerialhooptricks #aerialhooplove #aerialhooptrick #aerialhoopstag #aerialhooppencil #fableticsleggings #lyralove


2

Switching on my #Zen in @fabletics I love the August collection by the way. Can’t wait to try the outfits. #fabletics #fableticsfitsquad #fableticsootd Shades from @rayban


5

New workout outfit arrived in post today in time for workout. Great to come home to after clomping home in hiking boots on asphalt and pouring rain.
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#fableticsleggings #havetowalk #pouringrainoutside #liift4coachtestgroup #shoulderworkout #mypresenttomefromme #workoutgearaddiction #menopausefitness #fitover50 #fitover50women #emptynesterlife


4

Quite frankly, I hate cardio. The HIIT intervals on my program are kinda changing that for me! Short bursts of death are much better than 1 hour on the treadmill! Hahaha @joelfreemanfitness
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3 M O V E S
3 0 S E CO N D S E A C H x 3
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Tag your workout partner! 👋🏼
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#Cardio #HIIT #GymLife #MomOf1 #1YearPostpartum #FreeWorkouts #Hyperhidrosis #GodGivenPurpose #FitnessJourney #PostpartumFitnessJourney #TattooedMomma #Puyallup #SeattleFitLife #EricaGreerFitness #AspireToInspire #MomOfBoy #CardioWorkout #FableticsLeggings


3

She believed she could, so she did. ✨ But what did she do?
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1️⃣ Start her day with affirmations, personal development, + #mommagic to motivate her mind + body.
2️⃣ Fit in fitness while the kiddos sleep to get the blood pumping + to improve her mood.
3️⃣ Surround herself with those that lift her up for both goal setting + accountability.
4️⃣ Nourish her body, digestion, + immune system with #superfoods + salads + smiles since #foodisfuel.
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Belief matters—but so do actions. Choose healthful ones + you’ll have a better you to believe in! 😘
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#dreamyourdreams #girlwashyourface #greenlightgo #triberedefine #momof3kids #mycrazykiddos #realmombod #thisis30 #bodygoals # #mombalance #momlifebelike #momswithmuscles #onlinecoach #fableticsleggings #busymoms #forrealtho #selflovespo #bodyafterbaby #fitnessformoms #momanxiety #teachermom #iganephropathy #autoimmunewarrior


4

Can I tell you how long I hated on this body?

I spent my twenties being scared of what people would think.

I worried that if they only knew what was under my clothes that they wouldn’t want to be my friend.

Or that my husband would get tired of someone so damaged.

I took the leap today and shared « The history of my stomach » on my #instastory because today is one of those days when I want people to be aware.

Crohn’s disease sucks!

Even with a clean bill of health I’m struggling.

Between the heatwave this summer has brought and my little girls not sleeping much this week I had to press pause on life today.

A night of sleep, a morning of fluids and movies, and an afternoon sweat session and I’m feeling a little bit more like me.

I just want you all to know, if I can do this, you can do this! It’s scary, believe me, I know! But there is much scarier things out there then getting healthy ❤️


6

I had the opportunity to meet some incredible people through @c3pathfinders this morning. All of us are blessed with specific talents and an anointing for it. I hope to excel in everything God has planned for me through obedience and love. Let’s make this light shine in the darkest areas of this world @kalvinppayne . P.S. s/o to those friends of mine that have dreams and goals to start a business or a non-profit. “Are you really best friends, if you haven’t made up plans to start a business together?”
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#sdentrepreneur #sandiegorunners #summerinsandiego #explorelocal #workoutmotivation #portrait #mattandnat #travelblogger #travelblog #explorepalmsprings #californiadesserts #august #augustfinds #c3pathfinders #latenightthoughts #weekendvibes #sunsetcliffssandiego #travelblogging #thewayhuelikeit #hyattlajollaregency #nikeshoes #fableticsleggings #bloggerbackdrop #travelpoet #writersofinstagram #runnersofinstagram #hairandhumidity #alfredtearoom #vscofilter #vsco


9

Quick coffee inbetween sessions - cooler weather so grabbed my #fabletic green leggings - one of the best squat proof leggings I have - my passion is leggings and making sure they are unusual - these are def unusual #ilovefabletics #coffeetime #colchesterleisureworld #personaltrainer #personaltrainercolchester #legsday #fableticsleggings #fabletics #over40andlifting #flutterlegs


0

When you check and see that Day 3’s workout is upper body..again😳
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Day 1-3 of my 8 Week Bootcamp all consist of upper body workouts and let me tell ya, this upper body was not ready for it. Before starting this Bootcamp I didn’t really know how to train upper body. I did some lifts, but it was the same ones.every week. for two months🙃 Yes I saw some definition in my arms, but that was in. I never trained shoulders, chest or even much back muscles, so for the first 3 days to hit all of those, you could say I’m a little sore 😅
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Yesterday was our rest day, which was MUCH needed. Now today we kick off shoulders and I’m sooo excited to work this muscle group! Yes I’m sore, but it’s that kind of sore where it just motivates me more. Maybe I’m crazy, but I know that when my muscles are sore, they’re growing and getting stronger. Might be a slow process and a tiny growth, but a tiny muscle growth is better then none 🤷🏼‍♀️💪🏼


6

#morningmile done in my new #fableticsleggings ....... yeah the color is pretty and there SUPER soft but OMG PEOPLE #ithaspockets !!!!!!! 😍😍😍


0

Up before the kids, all cozy on the couch so I can catch up on a few projects before the house is awake! .
I took a few days off from my coaching biz while we were away which is the beauty of this business. But I’ve got to plan my fitness & nutrition groups for the rest of the year and check in with me new coaches now that I’m back.
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Make it an amazing Thursday 💕☕️
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Xox Crys


5

This is the face of anxiety. 💗
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You know all those #positivevibes I try to throw into the universe, all the quotes + encouragement I post? It’s for me as much as it’s for you. ☺️
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I am a perfectionist by nature. I am used to meeting with success. I am a natural cheerleader. But I suffer from anxiety. So you know what happens when my perfect plans get derailed? When success feels elusive? When being peppy feels disingenuous? Anxiety...which leads to more anxiety. 😳
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I lose my patience.
I lose my temper.
I pick at my skin.
I get lazy.
I eat poorly.
I don’t eat at all.
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Anxiety is a constant battle for me, even more so than my #autoimmune #kidneydisease. People often say I put too much on my plate. Ironically, when I’m not flexing my leadership muscles or taking on a responsibility, the quiet space leaves me vulnerable. I need to keep moving, keep doing, but I also need to find balance + #letitgo, too. ✌🏻
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I work on me + on handling my anxiety every single day. Some days are a win. Some days, like yesterday—after 3 days of planning + parenting misfires—I lose. And through it all I learn. So I throw a little extra #instalove out, remind myself tomorrow will be better, + gear up to try to my best again. ☺️


10

Okay I’m just gonna post this and run away for the rest of the day 😬... Pictured left- me 5 minutes ago taking my post-workout selfie
Pictured right- also me 5 minutes ago 🤣

The point I’m trying to make here is that I force myself to LOVE me for me, even on days where I’m bloated af because it’s that time of the month and I had 2 servings of ice cream before bed last night.🍦 The honest truth is I’ve been on the nutrition struggle bus lately craving all the things and lacking self-control. 🤦‍♀️ But you wouldn’t know this if I didn’t say it, right? You’d have no clue if I ONLY posted that perfectly posed and flexed instagram-ready selfie.
So I hope this inspires you.
I try to be real and show my imperfections and struggles because, well, they are there, but also to show that you can do this too. 🤘🏼
It’s NOT about perfection, just being better than you used to be.
I can honestly say I am proud of both images here because I’ve worked hard af on my insides and outsides to get to a place where I can actually post this photo and share my journey with the world and help others with their own transformation.
If this helps one person then it was worth it. 💗

#worthit #fableticsleggings #fableticsgram #basementworkout #athomefitness #truthbomb #proud #bossbabe #occupationaltherapist #fitnessjourney #cravings #bloatedaf #tanlinesfordays #stretchmarks #noflexzone #floralprint #healthinspo #confidence #selflove


3

Hi there 😛
Just chilling in front of my portable AC since we don’t have central air 😰
#messyroomsorry #fitnessgirl #fitnessmotivation #fableticsleggings #homeworkout #homegym #caloricsurplus #protein #allnatural #lilgains #lvft


1

We see some new faces here... wanna play a game? 🎯
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Head over to our story to learn a little more about us... can we stump you?
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If you’re new here, say hi, drop your blog or business name below or tell us how you found us. We want to get to know you!!
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xx, The Blondes


22

The first time I wore these @fabletics pants, my friend said “Yikes! I’d feel like a busted can of biscuits if I wore those!”🤣🤣

At the time, I laughed and went on with my day. But then...I caught myself not wearing these leggings for MONTHS! 🤦🏼‍♀️Every time I saw them, I felt insecure.

I had visions of me in them and them being way too tight on me; skin literally poking out of the sides; and feeling UBER self conscious.

Until yesterday. All my laundry is done {but sitting in a heap waiting to be folded🤷🏼‍♀️} and these leggings were one of the only ones folded in my drawer. So I said a little prayer, and put them on.🙏🏼 And guess what?

It wasn’t that bad! Skin TOTALLY pokes out in certain angles, but they’re comfy AF and I felt like a rockstar in them.🧜🏼‍♀️ This taught me how CRAZY IMPORTANT of a role our mindset is, when it comes to our wellness journey.

If you don’t believe you’ll reach your goals, you won’t.
If you’re constantly putting yourself down, you’ll always have a negative self image.
If you don’t love yourself at a size 12, you won’t love yourself at a size 2.

So let’s all practice some self love & grace. Our bodies are incredible.💕 When our mindsets match it, we can do amazing things.


16

Good back workout.
Hyperextensions 3x8
Sitting rows 3x8
Goodmornigs 3x8
Lat-pull downs 3x8

5 minutes 10 sec/count for each. Rest a minute. 2x
Superman’s
Reverse crunch
Reverse snow angel
Ball rotation in Superman position.


4

AYEEEE AYYYEEEE IT ISSS HUMPPPP DAAAYYYY👀🍑 CAN WE GROW THE BUMM??!!
I was feeling too cute in my outfit not to record my workout for today🤷🏽‍♀️ sorry not sorry putting together a cute gym outfit gives me that extra motivation to wanna workout and KILL IT! When ya FEEL GOOD YOU DO GOOD! 💪🏽🏋🏽‍♀️:)
-jump squats 4x20
-squats 4x10
-verse vertical leg press 4x12
-sumo dumbbell squats 4x15
(Lots of dem ugly booty squeezes🏋🏽‍♀️)


5

You may have heard from some so-called friends (or even loved ones) that what you’re striving for is not within your reach. Maybe you’ve heard it from a boss at a review. The question is, do you believe them and alter your dreams and goals? ⁣⁣
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The majority of the people we consider amazing and accomplished were told they cannot succeed. Thank goodness they didn’t believe it and didn’t alter their plan, because life would be a lot different without their influence. ⁣⁣
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I’ve been told by a coach that what I wanted wasn’t for me. I’m lucky though, I was raised being told I could do anything I wanted, anything I set my mind to. I’m also lucky I chose to believe it. Believing or not believing in yourself is a self-fulfilling prophecy. If someone tells me “I can’t reach that goal”, I know which goal they won’t reach. If someone tells me in class “I’m not good at balancing” I can tell you who is going to falter. If someone tells me “I’m going to reach this goal by the end of the year” I can tell you who most likely will. #reachformore


2

Quick treadmill workout! Try this on your next cardio session! @endless__loveeee
Workout ✨
1st circuit (3 rounds, treadmill is off)
30 seconds right leg
30 seconds left leg
30 seconds both legs

2nd circuit (3 rounds)
1 minute side shuffles
1 minute back shuffles
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#hiitworkout #cardio #womenwholift #gluteactivation #gymglutes #fitness #fitlife #healthyliving #legday #gluteworkout #glutebuilding #bootybuilding #gymlife #fitfam #fitnessmotivation #workoutvideo #fitness #fitlife #womenwholift #gymmotivation #gymlife #healthyliving #fableticsleggings #fabletics #womenwholift #fitlife #fitwomen #fitwomenlift #healthylivingjourney
#gymlife #fitnessmotivation #workoutvideosforwomen


9

Slow progress 🙌🏼


5

The only time you should look back in life is to check the booty gains aaayyyyyeeeee 😝🍑 & to see how far you’ve come!👏🏼 I look back at who I was everyday, last week, last year, all my life, not to find pity or sulk but to remind myself that I am NOT anywhere close to the mean, depressed, anxious, rude biatcchhh anymore, that I am the BEST version I can be today and I’m going to continue to strive to be better because my family, friends and I deserve that!
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#fitspo #lookbackatit #bootygains #bootyfordays #feelinpeachy #peachykeen #peachesncream #humpday #pumpday #fearless #fabletics #myfabletics #fableticsleggings #activewear #tattoostyle #tattedgirls #colorfullycrafted #colourpop #growthebooty #growyourself #moveforward #reflecting_perfection


3

I’m sorry for the years I spent hating the outside and torturing the inside.
I’m sorry I thought if I could just perfect the outside, the rest would follow.
I’m sorry I was led so astray and hid it all for so long.

For years I spent all of my time trying to find ways to make my body into something I thought was right.
I starved myself. I tried crash fad diets. I over exercised. I didn’t exercise. I wrapped. I popped diet pills. I tried weight loss shakes. At one point I did nothing but drink water for 3 days.

I’ve put a lot of stress on my body and mind trying to crunch myself down into this little box of what I thought society needed me to look like in order for me to be happy.
I was wrong.

Over the last few months I’ve finally committed to something that makes sense. Something that helps me from the inside out. And everyday I wake up and I feel like the fog that was sitting so hard on my brain, is finally starting to lift.
I’m making my own damn box.
I’m loving myself a little more everyday.
And it’s only getting better from here. ✨

Always here to help ya do the same with me. 👭
Links in bio. 💌


3

Ever look at your body and just pick it apart??? I know I do... I see the cellulite and the stretch marks.

But then I stop myself and remember what this body has done. 👌🏻grown 3 babies at the same time 👌🏻been as heavy as 250 pounds and as light as 150 (in the past 11 years) 👌🏻ran a marathon 👌🏻completed 2 Sprint triathlons 👌🏻allowed me to basically do any physical activity I desire without worrying
Your body doesn’t need to LOOK perfect.

It needs to be strong enough to carry you through anything you desire.

That’s why I show up here day after day.

I’m totally aware my body is not the “perfect” body but I hope to show you that you CAN be strong and healthy with many different body types ❤️
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#fableticsleggings #urbanhalo #mnmade #mngirl #fitmomsofig #fitmomstrongmom #hypothyroidismweightloss #infertilityhope #infertilitysurvivor #tripletmom #twinmama #multiplemom #bodyaftercsection #thirtysomethingmom #mngirl #weightlosstips
#familyof5 #tiredmom #mamaof3 #caffeineaddict #pushing40 #swearymoms #specialneedssiblings #webeatinfertility #preemiemommy #nicumommy


3

Wednesday workout! Fun resistance band workout for the glutes 🍑 with these little bands! These #sportbit bands are from Amazon and super reasonably priced but I also ❤️ the #slingshotbands as well. Killer for those hips and glutes!!! 😍
Here’s the workout: 3 sets of each exercise, 15 reps per set.
-lateral squat walks
-glute kickbacks -glute bridge, elevated with feet on a chair or bench -single leg glute bridge -curtsy lunges
Enjoy!!! 🍑 🤗


4

Hitting the legs 🏋🏻‍♀️ ______________________________________________
#booty🍑 #leggings #legday #fitnesscouple #sqats #bootyworkout #bootypump #trainhard #fitgirl #gymshark #fabletics #fableticsleggings


11

The members of my family have their own morning routines:
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🙋🏻‍♀️ I’m first to wake up. I engage in affirmations, personal development, business activities, + my preworkout meal before anyone wakes up.
🙋🏻‍♂️ Mike wakes up next (usually) + makes his eggs while I finish my podcast. Then we workout together + move on with our days.
👦🏻👦🏼 Kellen + Paxton join us eventually + immediately get into building. It’s magnet-tiles + tracks + cars for what feels like forever. Paxton eats immediately, gets himself dressed, + then plays with his brother.
👧🏻 Kayden is the anomaly. She sleeps in, hates eating for a few hours, + likes to slowly get herself ready for the day. She’s also the grumpiest early on.
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Whatever your day looks like, my experience says it’s better with a routine. You may be surprised how much more you get done, how much better you feel, + how much more positive your mood with a morning ritual that feels successful. We are working on building one for Kayden so she, too, feels the #goodvibes upon waking up. ☀️
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What do your mornings look like? 💗
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#themiraclemorning #morningroutine #wakeupbeautiful #newdaynewstart #dreamyourdreams #girlwashyourface #greenlightgo #triberedefine #momof3kids #mycrazykiddos #realmombod #thisis30 #bodygoals #mombalance #momlifebelike #momswithmuscles #onlinecoach #fableticsleggings #busymoms #forrealtho #selflovespo #bodyafterbaby #fitnessformoms #momanxiety #teachermom #targetstyle #bargainshopper #familyof5


0

Back to the gym this morning, struggled earlier this week for motivation and energy levels, so taking it easy and strengthening these hardworking legs #runnersofinstagram #dontforgettostrengthtrain #juststrong #puttinginwork💪 #fableticsleggings


2

Feelin’ ourselves in @fabletics 🤸🏼‍♀️
If ya didn’t know, you can get 2 leggings for $24 by signing up for VIP membership when you go to
👉🏼 www.fabletics.com/almost30
✨✨✨✨✨✨✨✨
Plus! Take a look at their bras & tops ladiessss
- cutest, comfiest & most supportive
ones out there 🙌🏼
#almost30 #almost30podcast #almost30nation #fabletics #fableticsleggings #fableticsootd


24

Quads!!! I’m 8 weeks into the prep season and my muscles feel awesome. In just 8 weeks I’ve lost 9 pounds, down to 15.2% body fat, and getting stronger all the time. And my calories are MUCH higher than my RMR. No one needs to starve to lose fat and build muscle. Just consistent feeding and a lot of lifting and cardio. ;) jiu jitsu saves me from the treadmills. #notstarving #stronger #buildinglegs #npcbikini #bikiniprep #npcbikiniprep #nextlevelbikiniteam #womenwholift #eatrealfood #ieatalot #womenwholift #jiujitsu #womensjiujitsu #fableticsleggings #fabletics


1

What do you get when you take 3 moms from 3 states, throw in 8 kids, 3 husbands, + 1 shared part-time hustle?! An awesome FREE community, that’s what. 😉🙌🏻
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Join us for SEASON 1: #snackattack! We’ll be sharing clean snack ideas + simple meal prep tips for #backtoschool or just to stay away from the office vending machine! Enrollment is free + just the beginning! Each month, we’ll release a new season so you can get #bingeworthy content to #attackyourmomcracks—those pockets of time we all have that we can use to make healthy, happy households! No strings attached! Want in? You’re in! RSVP below!


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Post work out kombucha whilst the carnivore breakfast cooks 😀😀😀💪💪💪💪🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️ #pumpclass #kombucha #homemade #livingdeadclothing #rainmaker #fableticsleggings #fabletics #deaditeswhosweat #gym #gymintheam #winter #publicholiday #qld #queensland


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Cable pull through a for a glimpse of my leg day. 70lbs pulling through and squeezing my glutes at the top. Love it
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#progressnotperfection #healthylifestyle #cableworkout #musclesgrow #fableticsleggings #legday #nopainnogain #macroeatingnotdieting


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Lies I used to tell myself: .
I will never workout on vacation .
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Truth: I do workout four days a week when I’m on vacation + stream my workouts. .
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Lie: I have to workout 7 days a week to get results. .
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Truth: no you don’t. .
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Lie: I can’t wake up early, I am not a morning person. .
Truth: yes you CAN BE a morning person. I had to be more committed to my productivity than excuses. And say bye bye to the freaking snooze button addiction. .
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Lie: I don’t need help to reach my goals. I can do it myself. .
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Truth: NO way. I need and THRIVE in a community and I need support too!!!. I need the right tools and a structured step by step plan to follow with a workout calendar to tell me which workout to do each day for best results.
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Lie: I love working out .
Truth: no I don’t. It is hard as 💩. But know what is harder?? Feeling the way I do when I don’t workout. .
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Lie: I don’t need rest days.
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Truth: I need rest days to heal my body, live life and take care of me!! .
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Lie: I can’t eat healthy when travelling or when we have a busy week. .
Truth: you can always choose healthy options - you just need to learn HOW and what that means (macro wise) for your body.
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Also Truth:
I am opening up space for 10 motivated men & women - READY for a change. To join me + our fit community in our September group. Looking for woman &/or their hubbies wanting to release 5 - 30lbs, work on MINDSET, and nutrition while still enjoying LIFE and treats that you love each week! You also don’t have to spend hours in the gym or working out. 👌🏻💃🏼 1) workout 4 days a week
2)30-35 minute workouts
3) flexible eating (and learning to LOVE your relationship with your food!) ❤️
4) accountability + epic support - we do this together!!! 👭👭
5) live your best life without all the restrictions. .

If you are interested drop your fave emoji below 👯‍♀️🤩🦄🔥 OR shoot me an email at gordcrys@telus.net and I will get you all the details!!!!
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Is it your time?! We start in 2 weeks!!!! 👌🏻👊🏻


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So crazy how my program lets me have a flexible meal plan & 3 days off a WEEK! Good thing since coming back from my camping trip this weekend I still am on track with my goals! 🙌🏼👌🏼💪🏼 #WINNINGATLIFE
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Lifting weights & cardio 4 days a week?! Girl why haven’t you done this with me yet!!!!!!!!!!!!!!!! ✅ I’m opening up a new badass 8 week transformation bootcamp September 3rd and of you want in bc you missed my last bootcamp message me ASAP!!!! Bc... wine not 🍷🤷🏻‍♀️


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Yoga is so many things to so many people. It's a workout, it's a time out, it's me time, and it's community time. It's a great stretch break from gorgeous hikes like these.
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Less publically known is how complimentary yoga can be to your workout routine. 💪🏽
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Starting tomorrow I'll be teaching at SIL Fitness Studio in Henderson, Tuesdays at 6:30 p.m. Come see what I mean 🧘🏾‍♀️


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I have received another @fabletics order, so happy! Probably the best subscription, clothes are cheap, look great, feel great and look amazing! Definitely makes me want do yoga more and I feel well put together 😊 Yoga is like a little rite of everyday for me and I don’t want to wear sweatpants and oversized T, well sometimes, but usually I like to look nicely! 😻😻😻 #fabletics #fableticsleggings #yogaoutfit #yoga #yogaleggings


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Standing Splits was our final challenge at BODYFLOW today. Oh to get that leg up straight 🙀This is so hard!! I decided to take some pics and see how I actually look doing a standing split 😬😳🤭 it’s very clear to me that each side is different, definitely due to hidden muscle imbalances. Work in progress here for sure. Now there are several modification that can be done so everyone in class can be part of the move. If I have time this week I’ll show some. Today I’m wearing Fabletics Salar Printed Powerlite Capri and Fabletics Delta Seamless Tank. #bodyflow81 #bodyflow #lesmillsbodyflow #bodybalance #lesmillsbodybalance #standingsplit #fitness #fitnessinstructor #fitnessinspiration #mondaymotivation #fabletics #fableticsleggings #fableticstop #fableticslover


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