#facetofacefriday

Instagram photos and videos

#facetofacefriday#weightlossjourney#weightloss#transformationtuesday#weightlosstransformation#fitness#keto#weightlossmotivation#transformation#slimmingworld#fitfam#healthylifestyle#motivation#fitnessmotivation#fattofit#workout#diet#motivationmonday#intermittentfasting#fitnessjourney#facetoface#weightlosssupport

Hashtags #facetofacefriday for Instagram

we seek love in every corner and forget to look within us. 🌻
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#goodmorning #goodafternoon #goodnight #makeyouhappy #ucan #ginger #wednesday #facetofacefriday


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⭐️ SYN FREE ⭐️ .
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SW spaghetti bolognese (quorn mince) with rocket and cheese (HexA) cooked by my sister. She’s such a good cook it was great 😍


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H O N E S T Y P O S T 💕
Focusing on the positives... Very small positives!
I've been off plan for about a week now... Had the most amazing time getting ready for Christmas and eating and drinking like it's Christmas too! Today though we went for a gorgeous walk... so body magic at least. Going to at least try and get my 2 stone award by the end of November!
#goals #achieve #weighday #slimmingworld #swuk #swinsta #slimmingworlduk #slimmeroftheweek #weightwatchers #wwflex #weightwatchersuk #mfp #myfitnesspaluk #myfitnesspal #caloriecounting #foodoptimising #healthyextras #synfree #zerosyns #onplan #weightloss #weightlossmotivation #weightlossjourney #myweightlossjourney #mondaymotivation #transformationtuesday #facetofacefriday #facetoface #f52familystyle


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This is not a #facetofacefriday post this is a iodine #detox transformation post. On the left is present day and in the right is about 6 months ago. (Sorry it’s backwards) The acne on my forehead is the bromide coming out of my body. @drdavidbrownstein book and YouTube videos explain the importance of Lugol’s iodine and salt. Bromide blocks iodine absorption. I started taking J. Crow’s Lugol Iodine in September 2017 and it took 10 months for me to come out of the detox. At first I felt amazing. Then after 2 months I got this breakout on my forehead and bloated with water even though I was in keto. It was tough, but I felt I was doing the right thing. My breathing retention times increased, my eyebrows started growing back and my hair was noticeably fuller and I got the curls back like when I was a kid. This a long tail not a hack not a shortcut. Sorry, but over the last 3-4 months at least twice a week people say I look nowhere near 46. Most people think I am in my 30’s. So if you want real #longevity #iodine is on the path. The 3 biggest deficiencies are vitamin D, Magnesium and Iodine. Do your research as I am not a doctor, but this worked for me and works for me. #modernlongevitarian #parkcityiceman #keto


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Wowowowow! There are a bunch of new followers here all of a sudden (Hi, there! I see y'all and THANK YOU). I think it's time I do a reintroduction. But first, tell me: are you doing keto? How long have you been doing it? I'd love to hear your stories in the comments! We're all in this together.
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My name is Stephanie. By day, I'm an Instructional Designer and #keto eater. By night, I'm a television hound and remain a keto eater. Keto eater sounds gross. Sorry.
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I have two kiddos and I married a cool dude and we have a doggo and live in the hills of NW Arkansas.
Keto and #intermittentfasting found me after I had my second child, but I was suffering from postpartum depression and anxiety. That ultimately led to a serious amount of emotional eating and drinking.
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If I had to guess, my highest weight was around 240 (shame kept me from paying attention). I started to feel tired all the time. My knees ached, my back hurt, my elbow was screaming at me. Basically my body was ringing the alarm bells–"Wake the fuck up, sis!"
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My #ketoweightlossjourney began January 2018 (I weighed 236 at the time) and the theme has been slow and steady. I've lost 30 pounds so far and I feel soooo much better for it. My overall goal is to lose between 60 and 70 pounds total.
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If you've read this far, thank you a ton for following along with me! I appreciate each of you.


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✨Upcoming Events✨
I am so excited to spend the holiday season full of no regrets. I plan to enjoy my Holidays with family and friends but not be stuck feeling like I fell off track. I am sharing my plans to stay healthy this holiday season and welcoming anybody who wants to join me 💪🏼🙌🏼
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First: The Monday after Thanksgiving (Nov 26) I will be doing a 3 day cleanse to help that post turkey bloat 🦃 and get me feeling good and ready for my upcoming challenge group! This same week I will also be starting prep week for my challenge group where I help get everyone set up on their programs, show you how to access everything from your nutrition plan, cooking shows, workouts and explain what to expect in the upcoming weeks.
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Dec 3 starts my 21 Days Til Christmas Remix Challenge. Thiiiiiis challenge is one you won’t want to miss, getting fit IS fun!!! Some Challenge Highlights:
•21 Healthy Holiday Recipes •Customized Workout Routine •Weekly Meal prep suggestions •Weekly Giveaways •Positive Support & so much more .
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If you are interested in any or all of my upcoming events and want to join me in getting fit for the Holidays, send me a DM or drop an emoji 🙋🏼‍♀️ and I’ll be happy to go over your goals and get you started with what best fits your needs!
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#facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #inspire #progress #fitness #fitnessmotivation #fit #diet #workfromanywhere #healthy #transformationtuesday #workoutwednesday #workout #facetofacefriday #fitnessaddict #detoxcleanse #cleanse #healthylifestyle #workoutmotivation #detox #fatloss #inspiration #challengegroup #progress #progressnotperfection #accountability


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There is *always* a reason to not start or stick to a healthier way of eating. Here are my most recent ones, "James' birthday is so close, no point in eating healthy until after that", "I'm so stressed by planning James' birthday and food is the easiest/cheapest way to soothe myself", "thanksgiving will be here soon and then Christmas, so I'll just start in January!!"!! Writing that out makes me realize how stupid those reasons are! Even if I cheat on those holidays, one cheat meal is better than 28 days of cheating! So, we start again! Day 1! Never giving up! Always getting up!
Thank you @fatgirlfedup for her constant encouraging ig. Her IG makes me feel like even I can succeed!
#weightlossstory #weightloss #weightlossjourney #keto #ketofamily #ketofam #400lbs #400lblife #healthychoices #healthymom #healthylife #lowcarbmom #lowcarblife #lowcarb #fat #fatty #fatgirl #foodjournal #extremeweightloss #followketo #dinner #obese #obesetobeast #facetofacefriday #ketofam #weightlossfam #fitfam #fitspo #fitness


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My mom time-hopped me yesterday and all I could think was: “Identity theft is not a joke Jim!!” #dwightschrute
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Me 👆🏼THEN & NOW
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Ok. So. When did I become a completely different person?! Oh young whit, ya little cutie...I forgot about you.
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Yep. Forgot. Day to day I feel like I’m living the same life. I’m doing the same things I’ve ALWAYS done. I feel like I’m the same person I’ve ALWAYS been. Day in, day out. Wake up, gym, eat, mom-gig, biz-gig, eat, sleep. It can feel like....a sort of groundhogs day #amiright?
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BUT ✋🏼. What I’m learning. MORE AND MORE. As if....the words are finally sinking in. “Happiness isn’t a destination. It’s a journey” 👈🏼👈🏼👈🏼 This statement goes for SO MANY other things in our life:
Parenting
Fitness
Running a business
Education
Health
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It is NEVER about where you end up, it’s about the everyday. The WHOLE JOURNEY 🗺. The step by step. It’s about doing the same things you know you need to #selfparenting REGARDLESS of immediate results.
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Yes, day in and day out SEEMED to be the same for me....forEVER. But. It’s not. It’s the same sort of days filled with tiny/minuscule changes that overtime has shaped me into who I am today. Small things overtime equal big things. And. The continued small choices I keep making in my everyday life will continue to change who future Whit is.
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DAY 👏🏼TO 👏🏼 DAY my friends. It’s continuing on DAY TO DAY. Strive to learn & push yourself and most importantly pick yourself up after you fall. Then put another foot in front of the other and continue on #thejourney
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Workouts: @kayla_itsines #BBG & @kelseywells #PWR
Meals: healthy-ish & 10 months #dairyfree #glutenfree


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happy wednesday‼️woke up this morning to do my usual 5am workout, saw it was snowing and chose to go back to bed because I have time to go after work today anyways...been trying to cut myself some slack and let my body rest.
I very often forget how much work I have put in and how much I have accomplished in just a few short years. and I am finally in a healthy mental place. 60 lbs gone. no calorie counting. no restricting. no obsessing. just healthy choices. just consistency. just showing up for myself at every step of the way.
because I am worth the follow through. ❣️


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114 pounds down!! I can officially say I'm past my surgery goal weight!!! I remember my surgeon told me to not get my hopes up to weigh 150 and that it would take me over a year to reach it! But here I am 10 months later and I've passed my goal weight and now weigh 149! I had been stuck in a stall for months, and these past few weeks I've really focused on getting in my water and protein and it has definitely paid off!💖💖💖💖💪🏼
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#sleeve #vsg #wls #vsgeats #verticalsleevegastrectomy #verticalsleeve #weightlosssurgery #weightlossjourney #weightlosssupport #weightlosstransformation #keto #weightloss #gastricsleeve #gastricsleevesurgery ##beforeandafterweightloss #facetofacefriday #transformationtuesday #motivationmonday #beforeafter #transformation #beforeandduring #vsginstacrew #vsgcommunity #vsgcommunitysupport #bariatricsurgery #gastricbypass #diet #blog #weightlossblogger #transformationtuesday #motivationmonday


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Good morning, good morning! I’m actually growing a butt 😂 and getting nice curves! What?! I didn’t even know I had a body shape under all that extra weight! Even standing a little taller! Can’t wait to see what else I can do! 💪🏼👍🏼 .
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#weightlossjourney #transformationtuesday #weightlosstransformation #weightlossmotivation #face2facefriday #fattofit #weightlossbeforeandafter #wieghtloss #intermittentfasting #fastedcardio #planetfitness #fitfam #obesetobeast #isymfs #weightlossinspiration #flashbackfriday #hoopingweightloss #facetofacefriday #facetoface #faceweightloss #beforeandafter #exercise #fitnessjourney #healthylifestyle #healthyfood #fitspiration


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Congratulations #Adahparris who runs the Art of Conversation soiree @voutoreenees_ . Have you been invited? If not Get in touch if you want an invite. #tech #conversation #facetofacefriday


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I know it's not #facetofacefriday but if I saved this for then, I would forget 😂 #babybrain Bottom photo was in Amsterdam 3 years ago, I dislike most of the photos from this trip as I was at my heaviest. We had been trying for a baby for a few months (I actually got pregnant not long after this photo was taken) and I had totally let myself go. The top photo was at the weekend for my friends wedding dance. 7 months into my second pregnancy and still nowhere near my starting weight from my first pregnancy. These photos really make me want to keep active until the baby comes and glad that I've been batch cooking healthy food for helping me stay away from the take aways when we are finding our new normal as a family of 4! #transformationpic #slimmingworld #swfollower #healthypregnancy #activepregnancy #slimmingworldpregnancy


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Spontaneous gym trip with @bradsjourney_sw last night💦 dinner was chicken, kale, potatoes and butternut squash 😋


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