#fatloss

Instagram photos and videos

#fatloss#weightloss#fitness#weightlossjourney#workout#motivation#fitnessmotivation#gym#diet#cardio#fitfam#nutrition#weightlossmotivation#weightlosstransformation#bodybuilding#goals#healthy#fit#fitlife#health#healthylifestyle#transformation#FatLoss#abs#weightlossgoals#beforeandafter#exercise#fitspo#healthyliving

Hashtags #fatloss for Instagram

Have you ever...

Listened to that one song that just made you feel good. You know the one that comes on and can turn your day around?

You know all the words, and no matter how good or bad your day is, it makes it better.

It’s helped you through the heart brakes and 808’s.

It’s helped you party like it’s 1999.

You’ve fist pumped the night away.

And it’s even help put you to sleep.

Sigh.

Yeah that feeling.

Knowing that whatever life throws at you, you’ll be ready.

Your health should make you feel that way too.

What’s YOUR song?

#nikreesefitness #feelgoodmusic #feelgoodhealth #thefeelingofhealth #thefeelingofwellness #fatloss #fatlossmotivation #fatlossworkout #mindsetiseverything #feelgoodmindset #mentalhealth #mentalwealth #mindpositive #makepositivitylouder #mims #musicismylove #musichealsthesoul #findyourself #lifeonpurpose #intentionalliving #intentionalfitness


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❤️ Showing Incredible Transformations, All Credits For:
👌 @adry_bella ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @lira.scott
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#weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #dietingproblems #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #dieting #weightlossprogram #weightlossfood #myfitnesspal #lossweight #3WeekDiet
#FatLoss #weightlossjourney #diettips


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My favorite way to get magnesium is a long soak in a hot bath with @drteals bath salts and bubbles. While I’m at it, some @cocopolosuperfood from my @theketobox will make me smile even bigger. 😍


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I was 14 when I discovered the ‘other side’ of food. Oooooo, la, la. And by that I mean, I was introduced to the fact that food wasn’t just that delicious stuff we ate (like Nana’s meatballs or the beloved seafood salad on Xmas eve), it was actually nutrition & fuel for our bodies. 😮
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It wasn’t until then I learned that what we eat impacts our bodies and that we need certain foods to get nutrients that allow our bodies to fuel, grow, repair, protect & prevent illness.
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I was shook. 🥶 .
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It might sound silly or blatantly obvious to some, but to me seeing the power of food on a scientific level lit a 🔥 inside of me that I could never turn off. I was also an uber nerd 🤓 & wanted to read about all things nutrition.
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It was only the beginning..
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At a young age, I had no idea what I’d be doing over 10 years from then, but I had passion & an excitement in my chest & I never looked back. .
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& I definitely don’t know “exactly what I’m doing” now, but what I do know is that I have that same excitement in my chest & I’m just gonna keep on chasing it. 💫
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Anyone else a nerd in high school? 🙋‍♀️Don’t be shy, tag your nerdiest friend 🤓 .
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#nerd #gym #fitness #fitspo #bingeeating #inspo #food #wellness #foodfreedom #bodypositive #workout #weightloss #fitgirls #cook #mealprep #goals #newyear #fatloss #diets #dieting #wellness #health #healthy #normalizingnutrition


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Selamat pagi followers..sarapan pagi ke tak pagi tadi. Jangan skip sarapan yer jika nak kurus. Ingat pesan coach yang berkali kali dah pesan yer... 😍

Coach Laily ☎️ 012-6080385

#teamsyuhadaamran
#teamuswahhasanah
#teamnajmisyahiran
#teamlailysuhaily

#jomkurus#jomkurus1malaysia #projekkurus2019 #wanitahariinitv3 #candyplussize #sherryalhadad #abambocey #kznabihahboutique #plussizefashion #nakkurusselamat #fazura #fatloss #ctdk #neelofaxfashionvalet #pcosmalaysia #sabah #sarawak #brunei #paskal #cintahalal


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Sau bữa tất niên tối qua. Sáng nay mình bị thèm ăn bậy bạ rồi huhu. Dự là 4 ngày sắp tới bị cái thèm ăn bậy nó hành 😭
May nay mình có sẵn đồ làm pancake nên lao xuống làm ngay nên không ăn bậy.
Hy vọng tết này không tăng cân quá nhiều 😂
#diet #giamcan #ankieng #weightloss #trytohealthy #fatloss


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Do you ever bet back pain? Sitting at a desk is one of the worst things for your back, neck core and posture. Here’s a solution: Strengthen your lower back muscles  The superman exercise is one of the best core exercises to build and strengthen your core. A strong core helps improve your posture and increases body balance and stability. This exercise also works your glutes🍑 and your hamstring muscles.
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#freeworkout #backpain #motivation #Lesbian #lipsticklesbians #veganfitness #veganlifestyle #vegangains #vegains #streghten #backworkouts #flexibility #mobility #bodyweight #howto #stretch #fearlssfitness #babes #sexy #28dayshred #shred #fatLoss #abs #superman #hiit #freeexercise #glutes #teamfearlss #love #training


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Woke up this morning and to my surprise I lost 1.2lbs! Finally! It goes to show that consistency will do it and it motivated me to go harder. It’s literally freeeezing outside but, I made it to the gym and it’s empty as hell in here so pros 🙃 I’ll do a before and after by the beginning of February. I just don’t think there’s much of a difference yet! #weightlosstransformation #weightlossjourney #weightlossgoals #fattofit #fattofitjourney #fattofittransformations #cardio #cardioworkout #weightlossmotivation #fitnessmotivation #healthylifestyle #fitlifestyle #fitness #healthy #fitfam #fitlife #fitsporation #weightwatchers #gym #diet #inspiration #goals #slimmingworld #workout #fitnessjourney #fatloss


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I care very little about what others have to say about me. I’ve heard it all at this point & I will always be the first to point out my flaws. I am my biggest critic. Having a positive mindset is a choice I make every single day & absolutely no one can take that from me.
On another note.
I am bloated af right now (thanks to Mother Nature & adenomyosis) each month has been very different since the surgery, but I think my body is finally regulating itself so that’s pretty dope. It’s so weird to not be sick or extremely exhausted right now but i am GRATEFUL for that!


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The face you make when your oral surgeon tells you you can’t lift for a week.
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Full disclosure, I only made it four days.
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But honestly? I’m glad I worked out today. Because I really needed it.
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Things I felt before my workout today:
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Tired ❌
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Unmotivated ❌
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Cranky ❌
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Things I felt AFTER my workout today:
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Energized ✅
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Very motivated ✅
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All around like a boss ✅
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People who haven’t caught the “fitness bug” don’t fully realize just how important a work out can be to your mental state, your productivity, and your overall sanity.
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Now here’s hoping I don’t get dry sockets. 😬


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Felt nice to be #ShoulderPress with #dumbells again comfortable with using 22kg for this exercises need to move towards 30kg Dumbells to feel I'm where I want to be ... but happy with my 22kg Set for now.

#ShoulderPress
#shoulderexercises
#Weighttraining #Weightloss #MuscleBuilding #FatLoss #JasonCoachTate #OnlineCoach #PersonalTrainer #BirminghamPersonalTrainer #fitnessmedia #GymWorkouts #Shoulderworkouts #Fitness #Gymandmotivation


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For #MobilityMonday Jared is Demonstrating a Scap Pushup to help increase your range of mobility in your pushups.
If you have any questions about the exercises or stretched we demonstrate please stop by the front desk, our coaches and front desk staff would love to assist you.
#WOATBrevard #my247inspiration #gymtime #getfit #noexcuses #workout #exercise #nutrition #fatloss #getstrong #burningcalories


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Getting in some keg tosses with @lessathleticpetergriffin @coachbuck105 @iam_joescott prepping for @californiasstrongestman


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D.I.N.N.E.R
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Shredded chicken thighs
(cooked all day in crockpot)
Sour cream
Cilantro
Parmesan cheese
Cholula hot sauce
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So simple and easy. I REALLY wanted rice with this like the rest of the family. BUT I GOALS, I got GOALS in different areas...ohhhh!! Haha. Had to!
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Plus....once I ate it without rice, I was FULL!
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#momfuel #ketoweightloss #ketoforbeginners
#ketobreakfast #ketolunch #ketodinner #ketosnacks #ketolifesfyle #ketocommunity #lchf #ketogenicdiet #ketogenic #keto #ketosis #ketoaf #ketolife #countingcalories #naturalweightloss #lowcarb #lowcarbhighfat #countingcarbs #myfitnesspal #weightlossinspiration #fatloss #fatadapted #fatfueled #losingfatslowly #sunshinedoesketo #keepitsimplekeepitketo


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#Repost @tokoherbaladhe (@get_repost)
・・・
Rp69.000
FATLOSS - OBAT DIET - OBAT LANGSING

1 Pack fatloss = Isi 30

DUSNYA berhologram. •
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FATLOSS JIMPNESS BEAUTY adalah pelangsing badan,pelangsing tubuh,pelangsing perut dan pelangsing alami yang Menurunkan berat badan dengan cepat, Mengecilkan perut dan paha, membentuk tubuh ideal, Menghilangkan kolestrol, lemak dan mengurangi nafsu makan tanpa efek samping.
Cocok untuk Pria maupun Wanita.
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ATURAN PAKAI:
* Komsumsi di pagi hari 30 menit sebelum sarapan dengan air panas
* Untuk lemak yang bandel bisa diminum sehari dua kali,pagi hari 30 menit sebelum sarapan dengan air panas,dan malam hari 30 menit sebelum makan malam dengan air panas.
* Perbanyak minum air putih/ jus karna anda akan merasakan haus selama mengkomsumsi FatLoss. Namun tidak perlu khawatir, hal ini terjadi karna efek metabolisme tubuh yang lebih cepat.
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Terbuat dari ekstrak tumbuhan : sweet potato fiber, cyamoposis gum powder, amor phallus konjac (extract from giant arum & jerusalem artichoke) & alfalfa yang dapat menekan nafsu makan anda.

Mengandung esktrak tumbuhan tuckahoe, kola, guttiferae plant, coleus scutellarioides, guarana, marumi kumquat dan trigonella foenumm yang berfungsi untuk menyerap dan mengurangi lemak di tubuh anda.
Aman dan Terpercaya dengan rating obat pelangsing terlaris di dunia.

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Bacon wrapped chicken breast 🥓
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Keto Dinner Idea 🙌
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Has anyone tried making this meal? If so, how did it turn out? I’m thinking cheese stuffed would be delicious too 🤤
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•2 chicken breast
•4 slices of bacon
•2 Avocados
•1/2 onion
•1/2 tomato
•2 tablespoons cilantro
•1/2 tablespoon Salt
•2 tablespoons lime juice
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This video is by @buzzfeedtasty
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Tag a friend who would love this dinner idea ❤️
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#ketodinner #dinnerideas


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Okay friends, here it is 😭 my "before" shot. I'm really nervous about posting this but it's going to be useful for future me, and I know that. Sigh 🙃 here I am, in all of my chunky, size 14 glory.
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#weightloss #weightlossjourney #weightlossmotivation #fatloss #fitness #health #chronicpain #chronicillness #wwtribe2k19


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Some people might be shocked to see a surprisingly low calorie target like 800 calories per day after entering their stats and weight goal into a weight loss calculator like MyFitnessPal.
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If you have experienced this, don’t worry! Here’s what you need to know:
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The calculator may technically be correct, but that doesn’t mean 800 calories a day is necessarily the best course of action for you.
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It’s also NOT the only course of action you can take to achieve your long-term goal.
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The calculator is simply taking your desired inputs and backing into a number. Once you understand the math behind weight loss, you can customize your approach.
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A pound is 3,500 calories, so you need to generate a 3,500 calorie deficit per week or a 500 calorie deficit per day, on average, to lose one pound per week.
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If your maintenance calories are roughly 1,300 calories per day (which isn’t unreasonable for smaller people), then you’d subtract 500 calories to get to the 800 calories per day recommendation.
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Personally, I think it would be difficult for anyone to maintain both 800 calories a day and their sanity so let me propose a couple of alternate approaches.
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1. You can increase your activity level to raise your maintenance calories.
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2. You can lose weight more slowly.
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When it comes to weight loss, you always have options, so it’s important to pick an approach that you can stick with long enough to see results.
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As you can see, losing even a small amount of weight takes some time.
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You should also consider your health and well-being. If your gut instinct is that 800 calories is too low, then that should also be a red flag that there’s a better way to go about things.


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