#fattofit

Instagram photos and videos

#fattofit#weightlossjourney#weightloss#motivation#fitness#losingweight#healthy#fitnessjourney#weightlossmotivation#workout#obesetobeast#transformation#healthylifestyle#fitfam#fitnessmotivation#gym#goals#weightlosstransformation#progress#noexcuses#getfit#transformationtuesday#fit#fitlife#beforeandafter

Hashtags #fattofit for Instagram

So I went to the gym tonight but I only had about 30 minutes or so to workout so I ran/walked on the treadmill. Went 2 miles (fitbit trying to play me). Wasn't happy with a 30 minute workout so after I came home and got the kids fed, I came in my room and danced around for 20 minutes. I'm satisfied with my almost 700 calories burned. Now its time to grade some of my students work and 😴😴😴
PS...tomorrow is Weigh-in Wednesday...I'm hoping for 2 lbs, but if not, I'm already at my January goal so whatever!


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Are you READY?
Ready to keep that commitment to yourself
and lose that #bellyfat 💃🏻 🎉 ?
IMPEL personal training is kicking off with an introductory price until Feb 1!
🏋🏻‍♀️ 🏋🏻‍♂️ PICK YOUR PARTNER/s and get ready for the push that will bring you into spring with excitement!
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Bring your commitment and your dedication and your friend!
Every day of the month you have a plan to follow!
LET’s GET IT! #impeltraining


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The face you make when your workout gets unexpectedly cut short. Everything was going well and then I had an emergency come up that couldn’t wait. So I didn’t finish my cardio and didn’t get to the weights at all ☹️ So I only got in around 45 minutes on the elliptical. This evening’s piece of a workout powered by my “Soundtrack” playlist.
#lafitness #gymlife #gymflow #tuesdayworkout #workout #weightloss #igfit #blackfitness #cardio #cardioworkout #dannyelfman #beetlejuice #soundtrack #filmscore #80smovies #moviemsuic #day1614 #noexcuses #somethingisbetterthannothing #everylittlebithelps #fatnotlazy #fattofit #dontgiveup #enjoythejourney #weightlossjourney #fitnessjourney #healthjourney #healthylifestyle #tryingtolivelongandprosper


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Feels like 27.....if I can do it, you can do it! #fattofit #hustle #itsstillcold #imlostrightnowlol


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Holy tomato face Batman! This is seriously one of my favorite workouts, it’s a full body dumbbell workout. Only thing I modify are the split jumps, my knees even wrapped just don’t like the impact, I modify with squat jumps so I’m still moving at a similar pace and style. -
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#fatloss #healthychoices #instafit #inspiration #healthyliving #fitnessaddict #fitlife #instahealth #weightlossjourney #weightloss #igweightlossjourney #igweightloss #losingweight #weightlossmotivation #weightlossinspiration #weightlossgoals #motivated #motivation #workout #fitness #healthy #health #obesetobeast #loveyourself #believeinyourself #fattofit #fitnessjourney #healthyeating


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😉 I don’t know how many times I need to say it or remind myself of it....... That getting healthy is more about how it makes you feel about yourself over how it could make you look. 👫 On our health journey we focus on things like effort, energy, positivity, hope and all the things getting healthy will bring us.
Physical results are closer to the bottom of that list than the top.
Tonight’s workout was tough but we pushed as hard as we could and felt great afterwards 😃. ✍🏻 What does good health mean to you?


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I don’t own this music

Come workout WITH me !
Includes 💫pre workout 🍵 💫post workout shake 🥤 💫supportive community 💫first Session Free 💫Monday, Wednesday, Thursday and Friday 6-7pm
* don’t forget your workout clothes, gym shoes and water bottle
Notre-Dame West 2nd floor Montreal near Lionel-Groulx metro
ASK for Melicha

#firstsessionfree #hiitworkouts #comeworkoutwithme #letmecoachyou #letsdoittogether #mtl #montrealfitness #montrealweightloss #bodytransformation #2019goals #getfit #fattofit #coachmelicha


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You know your body best! Im not here to start shaming anyone for thinking im too thin or that I need to stop, I know its coming from a place of care and concern, just a bit misguided and truthfully, a bit inappropriate. I honestly think the first person who said it today thinks ive lost about 20 pounds. 🤷‍♀️🤐 She doesnt really know my goals and how far Ive had to come to make it here. So its okay. They maybe dont know this is the healthiest Ive ever been. I mean, I was 7 pounds 6 ounces at one point, but whos counting. Truthfully, if I look quite sickly thin at all, it could be because they arent used to seeing me this way. I also have some loose, not-so-tight skin and wrinkles where I didnt before, and that can make a person look oddly thin. Even I think that. Im not trying to get thinner now, I reached that goal, but I AM trying to tone up and get stronger and lose some squish (because there ARE still plenty of squishy parts). My goal is to be the healthiest I can be. Now, i just use the scale to make sure I stay on track. It motivates me. Big time.
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It would have been weird if when I wasnt healthy and brought sippys full of mountain dew to work, no one came up to me and said, "Oh, Heather, Dont gain anymore weight, you are *too* fat." 😂
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If a friend is truly concerned, i would never want to discourage anyone from coming forward. Were all here for each other, and know that im here for you, too. I appreciate concern. But Im SO proud of me, Im so proud of how far Ive come, and that I didnt quit, and I know Im being the best I can be! Thats what matters. 😊 Be as healthy as you can be, and keep on keepin on, friends. Im here to get healthy, build muscle, and be a sexy beast. Just need to build some muscles and mission accomplished. Amiright?
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#weightloss #weightlosssupport #weiggtlosshelp #looseskin #weightlosstips #wlcommunity #weightlossstories #weightlossstory #weightlossjourney #fitness #fattofit #fitfam #gettinghealthy #100poundsdown #100poundslost #100lbsdown #ilost100pounds #ilost100lbs #health #weightlossvideos


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Another day, another Zumba class! What did you do today to get moving?


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🌴playas de Tijuana Mexico 🌴
FRESH coconut milk right on the boardwalk just 2 blocks from the hospital!!! @elidamreyes
Seriously I could drink some every morning for dayzzzz.......
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#coconutmilk #flattummy #gastricsleevesurgery #tijuana #sandiego #mangagastrica #bariatrica #wls #newbody #bariatricsurgery #extremeweightloss #vsgmeals #healthy #lifestyle #lifestyleblogger #vsg #vsgcommunity #fitness #fitnessmotivation #travel #travelblogger #foodie #food #fattofit


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Chipotle salad bowl for the win post shift. Not sure if making this my only meal of the day counts as intermittent fasting or not but if you’re only gonna eat once it might as well be delicious. #fattofit #healthynurse #365daysoffitandhappy #day21 #chipotleismylife


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Meet my new #sidekick until Friday! 😎 During my #endoscopy today, Dr. Sedrak placed a pH capsule about this size a 💊 into my esophageal wall. This #bravomonitor will monitor my pH levels and test whether acid is coming back into my esophagus from my stomach (which is causing my nausea, heartburn, and chest pain). A few more days without my #Nexium 😭 #icandothis #acidrefluxsucks #gerd #acidreflux #itsalifestyle #weightlossmotivation #weightlossjourney #fattofit #coffeeandcardio #glutenfree #lazygirltransformation #obesetobeast #healthy #inspire #goals #cleaneats #findyourfit #hike #mountainbiking #nodiet #strong #loveyourself #bodypositive #followme #follow


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I love this. This is what I want. Only the best for my son Connor. If only this could really happen then everyone would be happy. I don't see this at all. I see friends fighting and other ppl fighting with their ex's and also some using their kids as pawn to hurt the other parent. It's not right. You gotta think of your child. You are not only hurting the other parent but you are hurting the child emontionally as well.
Reposted from @lenox_fitness - Our daughter Willow. You may never know how your love has changed us all. The guy to the left is myself (Daddy, Daddy Dylan or Bonus Dad), in the middle is of course our Princess Willow and the guy to the right is David (Daddy, Daddy David or biological Dad). No we are not a same sex couple 😂, but we do share a daughter. David is Sarah’s ex husband and I am the Fiancé. We have molded ourselves into one unique family, of only for the sake of our children to know the power of love. Not only did I gain a daughter, I gained a brother and a best friend.
When we care more about our children (on both sides of the party) than the way society has taught us to be towards (ex's/baby mommas/daddy's) then walls will fall, life will be free of hatred and remorse, and our children will conquer the foolish "norms" that media has shoved in our faces. He is staying in our home, because family is always welcome. He is not an outsider, he is and will always be apart of my life for the simple fact that we share the same daughter! Of course not a single moment would be like this without Sarah (mommy) and her kind and generous heart! Willow Grace you are loved by so many people in this world and your Daddies love you! @sarah_caitlin__ .
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#health #fitness #fit #tattoo #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #guyswithtattoos #gym #train #training #health #healthy #instahealth #fattofit #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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MAJOR NSV ALERT 🚨 I can fit in a pair of knee high boots that aren’t XXWIDE !!!! these are just normal wide calf ... and guess what !! On picture 2 you can see a little room still 🙌🏻🙌🏻🙌🏻 @torridfashion #vsg #verticalsleevegastrectomy #sleeved #sleeve #bariatricsleeve #bariatric #gastricsleeve #weightloss #vsgcommunity #vsgjourney #vsgpreop #jfkforlife #njbariatric #drjawed #gastricsleevejourney #fattofit #healthyformyson #jackiesjourney #weightlosstips #protein #healthylife #livelonger #vitamins #skincare #tighterskin #healthyskin #dietdiary #healthy #newbeginnings #goodchoices


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Arm day done! Got a great workout in, burned 667 calories! Boo yah. .
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Measurements coming tomorrow, and my first weigh in for my #biggestloser challenge! Wish me luck! .
Get up, so something. I promise you won’t regret it!


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Take care of your body. It's the only place you have to live cause my body is my Temple❤️... Fits right in being keto, paleo, vegetarian or vegan. #lowcarb #lowcarbdiet #namaste #vegan #vegana #kaylaitsines eathealthy veggies #veggielife plantbased #keto #veggie #yoga #piyo #gym #ketocommunity #paleo #plantsofinstagram #ketodiet lchf #veggiesmost #ketofriendly #obesetobeast healthylifestyle #crueltyfreefood fullyraw #eatplantsnotanimals #veganinspiration #vegannutrition #macros #plantbasednutrition #vegetarianism mct #ketodiet #plantbasednutrition #vegetarianism coconutoil #fitnessmotivation #lowcarbhighfat #crueltyfree #fattofit fattofittransformation fattofitjourney


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My first TRANSFORMATION TUESDAY! I can’t believe how much my abdomen has changed. I can’t believe how much EVERYTHING has changed. Holy moly. I’m excited to see how I look at the end of my two-week intensive. Now.. if I could get my face to be less poofy, I’d be golden.

This hasn’t been easy. Jesus fucking Christ it has NOT been easy. What a gods damn rollercoaster of emotions and learning and self reflection and BLAGH. What a ride. Can’t wait to keep pushing through the next chapter.

Couldn’t have done it without my beautiful coach and supporter @fitfax . She guides me and gives me the strength to continue crushing my goals, and provides me with such immense encouragement that I feel unstoppable.

#becomingamazonian #becominganamazon #fitfax #fitfaxpasadena #transformationtuesday #transformation #transformationpic #progresspic #progresspicture #weightlossstory #fattofitjourney #losingweightjourney #weightloss #losingweight #fattofit #weightlossjourney #weightlossjournal #progress #onedayatatime #nonstop #juggernaut #badass #journeytohealth #healthy #wellness


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This is the year I’ll have some define triceps! I literally have set so many body goals & am determined to make it allllll happen! 😏


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This is genuinely so good and the only way I can drink protein shakes! Straw Berry protein shake (or flavor or your choice) with 1 serving of mixed berries. I used muscle milk today. I don’t know if it’s only an MA thing but this taste so much like a Friendly’s fribble or straw berry milk shake😍
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#vsg #bariatricsurgery #verticalsleevegastrectomy #healthylifestyle #weightlosssurgery #weightloss #healthyliving #obesetobeast #fattofit #fatgirlfedup #vsgcommunity #vsgsupport #fitlife


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Meal prep champion! I worked 12 hours today, went to grocery store and did a wicked meal prep. I’m fucking exhausted, but I will not give up on my healthy lifestyle. I have been doing great with not eating out and no junk food. I made bratwurst, sweet potatoes, and sauerkraut. Then a kickass cabbage salad with pepperoni, artichoke, mozzarella, and katamala olives. #champion #mealprep #food #foodie #foodporn #nutrition #diet #weightlossjourney #fattofit #obesetobeast #losingweight #healthylifestyle #workingmom


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Follow our fitness Instagram account @byebyedomitafat and see @iconthetruth and I on our journey to fitness!


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