#fattofit

Instagram photos and videos

#fattofit#weightlossjourney#weightloss#weightlosstransformation#fitness#motivation#weightlossmotivation#fitfam#fitnessmotivation#healthylifestyle#healthy#fitnessjourney#transformationtuesday#workout#transformation#obesetobeast#lowcarb#slimmingworld#losingweight#wls#fit#inspiration#wlscommunity#instafit

Hashtags #fattofit for Instagram

@Joe.alzate 🙋 Unbelievable transformation from⤵COMMENT below👏
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@joe.alzate
@joe.alzate
@joe.alzate
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Left 305lbs right 185lbs in 306 days.


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@Beefithunnyy_ 🙋 Unbelievable transformation from⤵COMMENT below👏
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@beefithunnyy_
@beefithunnyy_
@beefithunnyy_
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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The look I give people when they say “I workout so I can eat whatever I want.” 🤨
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#grizzlytribe
#grizzlybearlife
#kgrizzly


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Tabouleh and fried kibbeh for dinner. Trying to recreate the foods I lived on as a child. My mother has the patience of a saint to make kibbeh. @epark53 has the patience to do all the dishes after I cook. 🙏🏻
#fattofit #losingweight #losinginches #lifeafterwls #vsg #rny #fitnessjourney #weightlosstransformation #losingfat #fightingobesity #motivation #health #goodbyetofat #goals #fitfam #fitness #tasty #fitfood #eathealthy #wls #healthyfood #foodporn #cleaneating #weighloss #foodie #lebanesefood #dinner #tabouleh #kibbeh


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Just a reminder I am planning to do the 1000 steps this Sunday and absolutely everyone is welcome to join us no matter what your fitness level. We will all make it up there together 💖


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New Jersey day 😝 palm trees, flamingos, bikes 🤟getting summer gear ready #dharcoclothing #dharco #mtb #learnmtb #getfitriding #gastricsleeve #vsg #fattofit #giantglory2 #santacruz5010cc


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Don't love yourself so much that you can't see room for improvement.

#fattofit #nerdswholift #progressnotperfection #gymmotivation #fitnessmotivation #realtalk #indyfitness


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Throw back to 18 months ago when I thought I was fat, to now when I really am. I don't hate my body (actually enjoying the added boost to my chest 😉) I'm just more tired, in more pain, and all round more uncomfortable. So that's about to change!! No money for the gym means getting creative with home workouts and longer dog walks 😁
#timetochange #weightloss #health #fattofit #fatvegan #plussize #bodypositivity


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Lets chat about one of the most frustrating things to overcome as a health coach, statements like these...
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"Will you just give me a meal plan?"
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"I just need to focus on my calorie intake"
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"My friend cut carbs/went keto/paleo and lost 15lbs!"
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"My coach just cut my calories, gave me a meal plan, told me to increase my cardio...etc."
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Friends... to tell you these dont work would be false, BUT, they are not long term plans. Sure, a meal plan is probably going to get you results - so, what are you going to do once you are done with the plan? Are you going to eat chicken and sweet potatoes for the rest of your life?
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Your coach should be focused on two major things with you... EDUCATING and EMPOWERING you to make these changes on your own. When you focus on the HABITS that have lead you to where you are you truly begin to change your life and get LONG TERM results that last. I actually want my clients to stop working with me at some point me because they know how to do this on their own.
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Real results rarely happen in one month, and sometimes even in three. The reality is it takes time, be patient and focus on the wins along the way. If the days are going to pass either way then why not make progress in them? YOU are so worth it!





#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym


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#transformationtuesday
love that I can now use some of the first pictures that I took when I started losing I was proud then and even prouder now ♥️ 269vs155
Jan2018vsnov2018
#fattofit #obesetobeast #hardwork #bariatricbabes #unhealthytohealthy #rny #rnygastricbypasssurgery #extremeweightloss #wls #wlscommunity #wlstransformation


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Don’t let the smile fool ya!!!! This lil lady was really just wanting to drive home after work, have dinner, have a shower & get an early night after finishing work at 7:30pm (only because the last person that knows the alarm code was leaving!). Got some work stress going on that’s been going on for about a month & will continue until I finish up for Xmas break in 4 weeks but I knew that a good dose of swimming would relax my mind & my body & just generally make me feel good.

And what do ya know? I was right! 😂😂Exercise ALWAYS makes you feel better, you never regret a workout so don’t skip out on it as you’re only robbing yourself of big benefits. I am sooooooooo glad I went!

One step at a time, one choice at a time towards a healthier self 💪🏻🏊‍♀️💕❤️😘

P.s. the ‘lifesaving club’ was on at one half of the pool tonight & there were lots of teenage boys staring at my cleavage as I walked by them to the public swim bit of the pool. That’s just boys being boys & that won’t stop when I get a different costume & it doesn’t make me feel insecure or anything but it maybe doesn’t look too bad in pics but all 3 of my swimsuits are really big on me now & my boobs are big time on display 😂 🤷‍♀️the top halves are really baggy so I’m constantly pulling them up & it’s annoying & a teeny bit too showy for the environment methinks!! It would be fine for sunbathing but not for a proper swimming workout I think.

So I have looked up proper performance swimming costumes made by Speedo with special anti-chlorine material & some other fancy stuff so will be ordering a couple of those & seeing how they fit...they do plus sizes which I wasn’t sure if they would do so kudos to them 👍🏻


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Just admit it ! You suck ! You overeat , you don’t workout ! Then want to act as if everything just isn’t in your favor ! You obviously don’t want it bad enough because if you did , you’d have a party full of accomplished goals instead of a 24 hour pity party 7 days a week #fattofit #fitfam #fitnessjourney #fitnessmotivation #fitness #fitspo #fitstagram#earlybird #fatspo #bodypositive #bodytransformation #bodygoals#inspirationalquotes #motivation #motivated #sombersociety#gains #gainz #fitfamily #fitfam #bundleofbrittany #blogilates #weightlossdiary #weightlossstruggles#depression #depressionquotes #gainz#fatshaming #fatspo


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