🍑 ALWAYS WORKING GLUTES 🍑
✨ ECCENTRIC BOX SQUATS: 4 x 12
• drive through your heels & focus on descending slowly, taking about 3 secs before reaching a seated position
• stand back up at a normal pace & repeat
✨ ELEVATED SUMO SQUATS: 4 x 15
• again, drive through your heels and focus on lifting the weight with more glutes than quads
• for the last 5 reps, pick up the pace!
✨ SUMO STANCE DEADLIFTS: 4 x 12
• guess what guys? push through your heels!
• lift your toes off the ground a bit to make sure you’re doing the above
• keep a neutral spine throughout the movement
✨ KETTLEBELL HIP THRUSTS: 4 x 15
• sit back on your heels with a slight bend in your knees and thrust weight forward
• squeeze your glutes at the top of the movement
• make sure you control the weight & it isn’t controlling you
This workout was VERY effective & had me sore for days! Make sure to save this workout for your next glute day! 🔥🍑✨💯