#femalebodybuilder

Instagram photos and videos

#femalebodybuilder#bodybuilding#fitness#girlswholift#strongwomen#gym#motivation#femalemuscle#Gymmotivation#fitnessmotivation#bodybuilder#Girlswholift#womensphysique#physique#fitfam#gymmotivation#muscle#love#fit#fitspo#femalebodybuilding#intrusivethoughts#instafit#fitnessmodel#femalemodel#instafitness

Hashtags #femalebodybuilder for Instagram

This was me trying to convince myself it was a good idea to start back at the gym on a bank holiday Sunday 😬 I won’t lie it weren’t easy and I had to go lighter with the weights but after a full body workout I enjoyed my bank holiday drinks without feeling guilty!🎉😊☠️ • • • • •
#abbsfitness #abbswarriors #itsagooddaytobecomeawarrior #fitfam #fitlife #muscle #femalebodybuilder #sundayfunday #bankholidayfun #gymgirls #myworld #strength #strongwomen #weighttraining #workhardplayhard #sorrynotsorry #cheekydrink #holidayshred


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Grey on Grey 🌪🕸🌪.... see story for today’s leg session


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„Es geht nicht um Perfektion, aber darum besser zu werden. Nicht besser als der Rest, aber besser als du selbst. Entweder machst du, oder du machst nix. Nur Resultate zeigen was du bist...“ ( Kontra K)
Das Eis von gestern wurde heute direkt in Energie fürs schultertraining verwandelt. Anstrengend aber Mega. Daher sieht das Gesicht auch aus wie n Kasten Knete 🥴😱 #whocares #workout #workoutmotivation #motivation #gym #bodybuilding #femalebodybuilder #girlwithmuscle #gains #shoulders #proudbutneversatisfied #inprogress


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First session of the week! Starting off with a challenging leg day for @paigeshipstone.
Tip:

Position your feet high and wide with your toes slightly pointed out on the lying leg press. Make sure you keep the movement slow and controlled on the way down, PAUSE at the bottom, then push up powerfully (keeping your knees soft at the top). This will force your glutes and hammies to take on more load then your regular stance (quad dominant). There are so many ways to tweak an exercise to get the best results for you! Don't always copy what somebody else is doing. Find out what works best for you!


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🍑 ALWAYS WORKING GLUTES 🍑
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✨ ECCENTRIC BOX SQUATS: 4 x 12
• drive through your heels & focus on descending slowly, taking about 3 secs before reaching a seated position
• stand back up at a normal pace & repeat
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✨ ELEVATED SUMO SQUATS: 4 x 15
• again, drive through your heels and focus on lifting the weight with more glutes than quads
• for the last 5 reps, pick up the pace!
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✨ SUMO STANCE DEADLIFTS: 4 x 12
• guess what guys? push through your heels!
• lift your toes off the ground a bit to make sure you’re doing the above
• keep a neutral spine throughout the movement
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✨ KETTLEBELL HIP THRUSTS: 4 x 15
• sit back on your heels with a slight bend in your knees and thrust weight forward
• squeeze your glutes at the top of the movement
• make sure you control the weight & it isn’t controlling you
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This workout was VERY effective & had me sore for days! Make sure to save this workout for your next glute day! 🔥🍑✨💯


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✌💪🇨🇵


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#sistersunday
Oooh this girl....this girl!!!
Its #peakweek for my twin @redfragglerock and the girl is on 🔥🔥🔥
I can't wait to see her this week and then spend the weekend supporting her as she competes at the NABBA British Final. She is going to ROCK!
Her work, focus, determination and drive is second to none and I am so proud of her already.
And omg, we are gonna have the mother of all burgers after....and a monster breakfast the next day. Can not wait!
Lucy.....love you 🔥🙅🏻‍♀️🙅🏻‍♀️🔥
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#mygirl #twinflame #bestfriends #love #swole #fbb #femalebodybuilder #femalemuscle #bodybuilder #bodybuilding #TrainedFigure #physique #womansphysique #showtime #twins #sundayfeels #sundayselfie #bodybuilding #bodybuilder #gym #training #ukbodybuilding #fit #fitness #shelifts #becausewecan #stronggirls


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You have a duty to promote yourself and your work. People need what you’re here to do, your message and work is needed. Your purpose has the power to lift someone up from the depths of despair and darkness. But until you believe in yourself and consistently promote your purpose and your work, your message can’t reach the people that need it the most.
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Start today by respecting and appreciating yourself and what you’re here to do. Connect with your best self and put your work out there. Don’t give up. You’re the only one who can stop yourself.



#NeverGiveUp #strongwomen #womenwithmuscle #girlswholift #girlswholiftheavy #womensphysique #weighttraining #fitnesslifestyle #bodybuilder #bodybuilding #lifter #motivation #physique #gymaddict #gymlife #gymmotivation #buildyourbody #dedication #fitwomen #healthyliving #healthandwellness #healthandfitness #femalebodybuilder #armday #liftheavy #goals #fitchicks #fitgirls


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Happy Birthday to me 🙌
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Leg day with this absolute babe @lycan_pt .
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26 has been an interesting year... I got on stage... became a bodybuilder... me.. the party girl, the fat ugly kid at school... .
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Bring on 27... with this one by my side... it's set to be a belter.
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Coached by @evolution_training
Stage wear @only_the_fierce_
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#birthday #goals #bodybuilding #fitness #figure #delts #gains #physique #femalebodybuilder #legday #fitfam #swolemate #cringeycouplehashtag #foundrygym #Teamevo


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Yesterday was the last day of our 16 day road trip to CO for a tracking/trailing workshop at the Canine Training Academy. The boys did great and I learned a whole lot more about training.

#sadog #k9searchandrescue #k9sar #dutchshepherd#besafe #stayfit #agility #workingdog #k9handler#k9sarhandler
#femalebodybuilder #workingout 
#stayfocused 
#bicepworkout #chestworkout 
#backworkout#legworkout #shoulderworkout #eatsmart#wholefoodeating 
#livefortoday 
#love 
#workingdogmagazine
#trailingdog
#urbansar
#sardog #urbansearchandrescue
#elitek9
#rayallenk9
#caninetraingacademy


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HoG was at the @iron_sharpens_iron_productions Lehigh Valley Bodybuilding show yesterday! Had a ton of people stop by the booth for samples and deals! We will be back at the Scottish Rite Cathedral in July for the NPC State Physique Championships too! Congrats to @metrosopp on his placing in mens classic! He came in more conditioned than ever! Thanks to everyone who helped out! @ifbbpro_paigelilly @td.tyson @slucabau45 #bodybuildingproblems #ifbbbikini #npc #bodybuilderlifestyle #npcnewsonline #bodybuilders #mensphysique #npcbodybuilding #bodybuildingmotivation #npcbodybuilding #bodybuildingfood #npccompetitor #ifbbproleague #bodybuildingnation #physiquemodel #bodybuildinglife #physique #womensphysique #powerbodybuilding #tagify_app #classicphysique #femalebodybuilder #npcclassicphysique #menphysique #fitnessphysique #npcclassicphysique #npcmensphysique


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Time to slide into a summer dress and #flex. Loving how this filter has me looking like a painting 😍 Needless to say I am a piece of work 😝 #bodybuilding #femalebodybuilder #biceps #lats #summerdress


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Abs Check ✅


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