#fitandhealthy

Instagram photos and videos

#fitandhealthy#fitness#workout#fitnessmotivation#fitchick#instafit#fitfreak#fitblackwomen#fitaddict#fitnessguru#afrofitness#healthylifestyle#blackwomendoworkout#thickandcurvy#melaninbeauty#blackgirls#exercise#blackfitness#motivation#fitmotivation#workoutroutine#workoutqueen#melaninpoppin#fitgirl#follow4followback

Hashtags #fitandhealthy for Instagram

When you’re crushing your Sunday workouts starting at 7am 💪🏼🔥 Yup- of course I doubled today’s @alphaperformance.studio workout with my fave @coach.rafa.swole!! Pic 🔝 is from the 9am class (no 7am pic). The burn was 2x as good! Loved the entire workout (8 circuits- 2 exercises each- 2 rounds)- everything hurts! Refueled with no other than a delish @1stphorm post-workout stack (DM me for more info or link in profile gets you free shipping)! Swipe 🔙 for summaries! Now onto #mealprepping 🤤
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#alphaperformancestudio #jointhepack #fitnessmotivation #fitnessjourney #fitnessgoals #fitandhealthy #fitness #girlswholift #girlswhotrain #girlswhoworkout #girlswhosquat #girlswithmuscle #balancedlifestyle #strongnotskinny #strongissexy #queenteam #liftheavy #willsquatforsweets #strengthtraining #iifym #Iam1stphorm #1stphorm #duespaid @avatarnutrition #avatarnutrition #macrocounting #transphormationchallenge #TeamCPT


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Quantas segundas se passaram até você realmente começar a treinar? Não deixe pra depois! Comece agora!


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Oat pancakes blitzed with 1 egg, splash of milk, vanilla essence, sweetener & tablespoon of chocolate spread (4) - shared between two so (2) each and topped with @halotopuk peanut butter cup (3.5) maybe less as only a tablespoon scoop not 100ml like the app says 😍 with melted leftover chocolate to drizzle! It was AMAZING! •



#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinspo #slimmingworldmeals #slimmingworldsyns #slimmingworldfamily #swuk #swukinsta #swukinspo #slimmingworldeats #slimmingworldjourney #fakeaway #slimmingworldfollower #healthyeating #healthymind #foodoptimising #fitfam #fitandhealthy #foodblogger #foodofinsta #weightloss #slimmingworlddriends #slimmingworlddiary #slimmingworldfoodblogger #slimmingworldinstagram


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Week 29 - finally the numbers are dropping more than 0.1 or 0.2lb again! 😊 5 weeks until Christmas and I’ve set myself a wee mini goal - one I am determined to reach 😁
Want to change your life?
Don’t put off until tomorrow because tomorrow never comes!

Join Team RH NOW - use discount code ▶️ PAMMIE ◀️ to receive 5% off the Team RH life plan https://teamrhfitness.com/team-rh-lifeplan/

THE ONLY PERSON HOLDING YOU BACK IS YOU!
#teamrh #teamrhfitness #teamrhhustle #aff

#caloricdeficit #caloriecounting #macros #nutrition #weightloss #fatloss #motivation #goals #steps #fitness #fitandhealthy #fattofit #newmeinprogress


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@titannutrition PUMP 💪🏼 NITRIC Oxide Booster - Vasodilator ingredients which will help to send blood, nutrients and oxygen to the working muscle groups.
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Non caffeinated key ingredients to elevate mood, focus, alertness and drive without increasing heart rate and the closing of blood vessels.
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Add this to your favorite pre or take it by itself for the best pumps 💪🏼


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Kokos-Heidelbeer Zucchinikuchen 🎂 🥒 250g Zucchini
🥒 20g (Vanille-/Kokos-)Proteinpulver
🥒 1 Ei
🥒 15g Kokosmehl 🥒 5g Backpulver 🥒 40g (Tk-)Heidelbeeren
🥒 10g Kokosraspeln (optional)
🥒 Süße nach Belieben (Flavdrops/ Süßstoff/ Zucker/ ...) 👉 Zucchini klein raspeln, Wasser ausdrücken 👉 erst die trockenen Zutaten vermischen, dann die Zucchini und die restlichen Zutaten hinzugeben
👉 das Ganze gut verrühren, nach Geschmack süßen, in eine ofengeeignete Form füllen und Heidelbeeren unterheben 👉 bei 190 Grad ca. 30-35 Minuten im Ofen backen
Nährwerte: 346 Kcal - 21,6 c - 24,9 e - 16,5 f

#blueberries #cake #zucchini #coconut #healthyfood #healthyrecipes #foodlove #gesundeküche #gesundeernährung #instafood #fitandhealthy #eatclean #cleaneating #gesundleben #passion #healthylifestyle #gesund #foodblogger #foodlover #foodporn #delicious #unbezahltewerbung #thefeedfeed #foodblogliebe @foodblogliebe
@beautifulcuisines @thefeedfeed @rezeptebuchcom @thrivemags @hautescuisines @foodglooby @eatsmarter.de


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Vse prevečkrat raje iščemo izgovore zakaj nečesa ne moremo dosečt, namesto, da bi poiskali pot, ki pa nam bo pomagala do želenih rezultatov. 💪

Never give up, never surrender! 💪😎❤ #Myprotein #FuelYourAmbition #motivation


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Wake up, stay with me 
Through the flood and through the fear 
Right now I need you here 
I need you to stay strong 
To remind me where I came from 
And where I belong 
So wake up and stay with me
Cause I'm starting to think 
That I never actually had you 
You're not in the dark 
Far from the light 
And I need to know now
Are you with me? 
Are you in or are you out? 
Are you with me? 
Are you drifting through the doubt? 
Are you in or are you out?

#gayselfie #blogger #man #boy #igers #menstyle #casual #instaboy #nofilter #gay #casualstyle #gayboy #gayhot #fitandhealthy #gaycute #gayfollow #gayselfie #gaydude #instagay #menswear #selfie #gaylove #fall #casual #menstyle


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Healthy food prep for the week 🥗 🥒 🍠 🥜 💪🏼 #healthyfamily #organised #fitandhealthy #protein #feelgood #livewell


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Ready to get a workout in with my new Parker hoodie from @superheroesfit! Anyone who knows me knows how much I love Spider-Man. ❤️💙


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Wide open spaces are good for the heart. 🐿
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I enjoyed a fabulous weekend in Illinois with family. It felt good to relax, drink wine and snuggle up on the sofa with a fire. The cold air was refreshing and seeing all the turkeys, possum, and squirrels was fun. It was a fast weekend, but always good to slow down and enjoy the moments that we are together. .
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It’s about to get much busier at home, so I’ll cherish these last moments of slowing down.


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I couldn't touch my toes a year ago, but look at me now, hands over toes 😄✌I was extra unflexible most of my life, so each small step towards flexibility gives me extra motivation for working on it 😊 I do exercises after each running session and 3-4 per longer workout on my mat😊 Yoga is gold for body and soul😊
PS: Winter has finally arrived! 😊 Time to change running outfit😄 Don't let the cold stop you! 🙅😊
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#flexibility #yoga #runnersyoga #happyrunners #winterishere #winterrunning #nature #freshair #energybomb #run #happiness #motivation #whyirun #energyboost  #marathoner #activelifestyle #activegirls #girlswhorun #healthylifestyle #fitspo #fitandhealthy #findyourbalance #runningmotivation #instarunning #wearerunners #runnersofinstagram #runnergirl #igrunners


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There’s is no reason to look back when you have so much to look forward to 🖤 ☕️
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Photo credit @deehosn @ayabaadarani


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#ad
Trainingslog
1. Goblet-Squat: Hier mit Zug durch ein Superband, was die Aufrichtung des Rumpfes fördert.
2. Pistol Squat: Eine meiner persönlichen „Potentialübungen“. Mach ich nach wie vor eher selten, was mich nicht davon abhielt diesmal noch ein Balance-Pad miteinzubringen✌️🙃
3. Squat auf Pezziball: Eine von mir seit Jahren immer mal wieder ausgeführte Übung, die du sicher(!) beherrschen können solltest, bevor du sie freistehend und ohne Support durchführst. Der Reiz liegt in der wortwörtlichen Ganzkörperspannung, die der Ball notwendig macht, um auf ihm zu stehen, geschweigedenn zu beugen!
4. Leg-Curl: Hier mit einem Pezziball und zusätzlichem Armeinsatz ausgeführt. Give it a try👍🏼 Fertig ist der #legday 🙏🏽 MEHR LEBENSENERGIE

#legs #legworkout #wotkoutplan #makeithappen #putinthework #fitandhealthy #lifeisgreat #neverskiplegday #motivation #mindset #mindmuscleconnection #training #functionalfitness #personaltrainer #hannesrosen #melsungen #mehrlebensenergie


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[Anzeige] Less than 24h left till the @gymshark BLACKOUT Sale🔥🦈
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Get ready guys...tomorrow is the day you all have been waiting for😍💪🏻🙏🏻
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Den Gymshark BLACKOUT Sale wollt ihr nicht verpassen😬🙌🏻
•Schönen Sonntagabend euch allen!
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#gymshark #gymsharkfamily #blackout #me
#lifestyle #explore #fitness #vibes #edit #sun #body #shape #fitnesslifestyle #summervibes #motivation #shredded #lifestyle #fitness #edit #vibes #summer #sun #maldives #gymshark #gymsharkfamily #explorer #fitnessmotivation #fitandhealthy #ocean #fitspo


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. . please read! 👁‍🗨
Wahnsinn wie @morenutrition.de gerade in der Fitnessszene aufräumt! Ihr findet bei More so viele Infos mit Grafiken, Texten, Studien und und und! Der Support kommt auch nicht zu kurz! Danke dafür! 💙
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Natürlich werden bei More auch Produkte vertrieben, doch ihr findet wirklich nur Produkte, die Sinn machen! Es werden keine sinnlosen Mittel wie BCAA‘s, Fatburner, Cheatdaykapseln oder dergleichen angeboten! ☝🏼
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Ihr findet essentielle Supplements, sowie Geschmackspulver mit besten Inhaltsstoffen und Booster die nicht nur eure Leistung steigern, sondern auch langfristig gesehen Sinn machen, euch mit Nährstoffen versorgen und gleichzeitig eure Gelenke schützen. 🙌🏼
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Ich bin absoluter Fan von den Produkten und kann sie euch daher nur wärmstens ans Herz legen! Warum, wie und was ihr wann nehmen solltet?! Mehr dazu in der neuen PDF:
www.femaleguide.de
Diese ist speziell für Frauen, doch auch für Männer gibt’s eine Version! Schreibt mir einfach, lasse sie euch kostenlos zukommen! 😊
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Ihr wollt mehr darüber erfahren?
Einfach meine aktuelle Story schauen und vor allem @morenutrition.de abonnieren! Helft mit!
GEGEN sinnlose Produkte!
FÜR mehr GESUNDHEIT,
FITNESS und WOHLBEFINDEN! ☺️
#werbung #werbungausüberzeugung


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Få flere plantebaserede proteiner i dine måltider.


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Fun Class @cactus&tropicals yesterday on holiday arrangements. No I’m not ready for Christmas 🎄 but love ❤️ to go learn and create. We did these European style, meaning the plants you picked you kept in they’re pots and were not directly planted onto the main vessel I picked. Learned a lot about plants and arrangements for anytime of the year. FUN! BEAUTIFUL! #fitfoodie #fitfoodista #fitnessfoodie #lovetogarden #garden #flowers #beautiful #create #decorate #holidays #holidayideas #christmas #fitandfresh #fitandhealthy #fitafter50
#fitand50 #containergarden #containergardening


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