#fitandhealthy

Instagram photos and videos

#fitandhealthy#fitness#fit#healthyfood#healthy#fitfam#fitnessmotivation#foodporn#weightloss#fitnessjourney#cleaneating#healthylife#healthyliving#gym#fitfood#food#foodblogger#workout#fitspo#healthyeating#fitnesslife#fitandhappy#fitspiration#fitnessgirl#gymlife#fitgirl#fitlifestyle#strongwomen#ClassicOrCreative

Hashtags #fitandhealthy for Instagram

I LIED THIS WAS THE HARDEST WORKOUT EVER! but this one was good for my soul! If you have never done a Shaunt workout you are missing out on brain food!


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What a beautiful view🏖


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Tengo hambre
Sofrito de: frijoles nacidos, zanahoria y remolacha
2 arepas asadas
1 chorizo asado *estamos reduciendo el consumo de carnes en general
Infución de maracuya gracias los jugos de @yuyucefactory (El jugo se puede tomar como cualquier otro, pero yo prefiero saborisar el algua, así aumento mi consume de agua, controlo la ingesta de azúcar y de igual manera tengo mis vitaminas y minerales)
#fitness #fitspiration #fitnessvideo #gym #fitinspiration #fitandhealthy #push #strong #fitnessjourney #fitspo #gymlife #fit #fitnessmodel #fitnesscoach #foodporn
#fitnesspanama #masamuscular #panamafitness #panamafit #panama507 #gympty #vivesaludable #cerograsa #cuidatusalud #bajadepeso


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Lookin' for a new gym? Our programs are customized for each member to ensure injury prevention, long-term results, and workout versatility!
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Want to see if we would be a perfect fit for you? Schedule your free introduction today!
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#strengthandconditioning #laughter #fun #fitness #exercise #besthour #justmove #justsweat #fitandhealthy #gymlife #bestprogramever #smallbusinesslove #ventura #oxnard #camarillo #venturacounty #805 #venturalife #visitventura #venturacounty #lighthousefitness #venturafitness #fitnessmotivation #workout


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"Make yourself stronger than your excuses."💪 Andrew's 4-month fat-loss progress. Visceral fat from 14 down to 8 as well. He's finally saying goodbye to fatty liver! ❤

#FatLoss #FatLossProgram #4monthprogress #weightloss #weightlossjourney #bodytransformation #healthyliving #fitandhealthy #healthyactivelifestyle #healthyhabits #nostarvation #notodeprivation #healthydiet #dietandexercise #Herbalife #HerbalifeNutrition #results #progress #weshake2reshape #eatandgetfit


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How often do you weight yourself? 👣The number on the scale is not the only factor when trying to lose weight! weighing yourself often and focusing on the number in the scale could cause ❌negative body image❌low self-esteem❌depression. Build a healthy relationship with your body and find other ways to track your progress. 📊
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📲Ask others ways to track your weight loss journey in VeeDah!
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#scaleisjustanumber #youcanloseweightfunway #trackyourprogress #healthyhabits #healthybodyimage #healthybodyandmind #healthybodyhappymind #healthybodynutrition #healthygoals #gohealthy #weightlossjourney #weightlossupport #weightlossgoals #weightlosscommunity #lostweightjourney #weightlostjourney #healthytips #healthylivingtips #loseweighthealthy #fitness #workhardforit #noexcuses #gains #fitnesstransformation #fitnessjourney #fitnessgoal #fitandhealthy #fitandhealthylifestyle #veedah


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This recipe will have even the picky eater wanting to eat more broccoli


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The best decision I ever made was to give my health my full attention 🤭 Realizing that I only can make these changes for myself in every decision I make was critical for me. I had to start owning my shit 🤷‍♀️ The pic on the left isn't a "before" pic, I was actually feeling fab that day 🙆‍♀️ But through a few more buckets of sweat and owning my shit here's me enjoying my morning tea not too long ago also feeling fab 💪🏽


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"I don't diet. I just eat according to my goals." I cannot "DIET."
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To me a diet is just a short term fix for the love handles or extra junk you have going on in your trunk.
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Instead, I consider what I'm doing to be a lifestyle change. I am eating and working out to reach my personal body goals and to become the healthiest me for my family. I'm not trying to get a good body for a short while.. I'm trying to get a great body for a lifetime.

#AbsLoading #AbsAreMadeInTheKitchen #MomBod #FitMom #BeachBody #HealthyLiving #LiveLifeToTheFullest #LoveYourBody #FitAndHealthy #FeelingMotivated #CleanEating #NotADiet #LifestyleChange #MeetingMyGoals #FitFam


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Push yourself, no one else is going to do it for you 👊

#letsgo #fitness #bodybuilding #fitandhealthy #addicted #naturalbodybuilding #bicepscurl


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I Work Because I'm Hungry. I'm Hungry Because I Have Goals. Those Goals Are Based On My Dreams, & I'm Making My Dreams A Reality Every Day. ✨❤️✨


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Alright my loves, new month!!! Who’s ready to get in the best shape of their life and FEEL AMAZING ??!! I am able to coach 14 more clients this month. SWIPE to see what my coaching is about and these amazing clients results. Yup, my girls rock 💪🏻Let’s get you feeling amazing too🔥✨🙌🏻
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READY? SERIOUS? Click the link on my bio 👆🏻or text me 📲718.213.6779 and let’s get started on your goals. .
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#newmonthnewgoals #startingtheyearright #youcandoit #feelgreat #weightlossresults #herbaliferesults #goforit #bestlife #healthylife #fit #fitnessresults #fitandhealthy #healthcoach #coachcindycfitlife


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Alright my loves, new month!!! Who’s ready to get in the best shape of their life and FEEL AMAZING ??!! I am able to coach 14 more clients this month. SWIPE to see what my coaching is about and these amazing clients results. Yup, my girls rock 💪🏻Let’s get you feeling amazing too🔥✨🙌🏻
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READY? SERIOUS? Click the link on my bio 👆🏻or text me 📲718.213.6779 and let’s get started on your goals. .
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#newmonthnewgoals #startingtheyearright #youcandoit #feelgreat #weightlossresults #herbaliferesults #goforit #bestlife #healthylife #fit #fitnessresults #fitandhealthy #healthcoach #coachcindycfitlife


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Pilatesring on thursday. We start with stretching your legs. Then we do a practise for our ankles, legs and core. Rolling like a ball and stretch your both legs in the pilatesring. This repeat you with your other leg. Good luck😻😘 #pilateslife #pilatesathome #pilatescoach #pilates #matpilates #pilatesring #magiccirle #fitnessmotivation #fitness #fitgirlsworldwide #fitandhealthy #bodyworkout #pilatestrainer #pilatestv #videopilates #pilatesforeverybody #pilatesprops #pilatesproffesional #pilatesideas #pilatesinstructor #doitfitandhealthy


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🗣LADIES DO NOT FORGET TO TRAIN UPPERBODY👏🏽
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✨I know, WHY?! Because it’s what’s going to add to the physique that you desire. The one that your working toward is going to need balance ☺️ Your upper body (Core/Back/Traps/etc) is needed for you to correctly workout what you love best 👉🏽THAT ASSS🍑
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You WILL NOT be able to GROW lower ANYTHING🙅🏽‍♀️ without the assistance of having some type of upper body strength. -
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Here 3 Exercises that are FUN/Interactive & you don’t have to be “Perfect” at doing them. PLUS ITS NO EQUIPMENT REQUIRED 🙌🏽
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WORKOUT 💪🏽
Pike Push-Up 3x10
Pike Walks 15-20 feet 3x
Shoulder Taps 3x45
🗣LETS WORK
Music by @freeprince141



#everydayworkout #dailyworkouts #athomeworkout atlantafitness #atlantahealth #atlantatrainer #workoutregimen #hollistichealth #vegangains #veganbodybuilding#atlantatrainer #womenshealthmag #womenphysique #atlantainfluencer #atlantafitness #curvywomen #fitcurvy #fitlifestyle #fitlatina #fitaddicted #fitandhealthy #naturalweightloss #naturalwomen #bodybuilderslife #calisthenics


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Ab und zu muss man sich auch mal was gönnen ✨♥️
Hier habe ich ein tolles Rezept welches dazu auch noch absolut Diätgeeignet ist und keine Kalorienbombe 💪🏻
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#rezept #food #foodblogger #healthy #lowcarb #lowfat #lowsugar #highprotein #sz #sizezero #ilpt #ilovepersonaltraining #teamalina #teamjulian #alinaschulteimhoff #julianzietlow #2k19 #sz2k19 #healthyfood #foodporn #yummy #doityourself #recipe #recipes #fit #fitlifestyle #fitandhealthy #stayhealthy #happynewyou


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Today, I whooped my own butt......and it felt SO good!

#kickedmybutt #getyourworkouton #fitness #homegym #lift #bikiniready #fitlifestyle #fitandhealthy


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🍃Bowl de arroz de coliflor con carne de soya y frijoles🍃
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Una de mis combinaciones favoritas hasta el momento 🥰
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Cómo hacer el arroz de coliflor?
MUY fácil, pon trozos de col en un procesador de alimentos o en la licuadora y trituralo un poco (no mucho para evitar que se haga puré)
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Echa la coliflor triturada en un sartén con un chorrito de aceite, ajo y cebolla. Yo le agregué cúrcuma (por eso es amarillo) agrega también un poco de sal, cocina por unos 5-10 min y listo!
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#fitandhealthy #rice #coliflower #vegan #vegetarian #food #veganfood #receta #healthy #fitness #healthyfood #picoftheday #foodie #comidasaludable #comida #veganob#vegetariano #weightloss #Mexico #mty


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I just adore this lady! She has made so many positive changes in her life in the last 6 months and all I can see is an amazing future ahead. No matter her changes her mindset is to keep her body healthy. It has not been easy for her to stay being consistent but she has. It comes down to choices in life people. It’s up to you.
#lifechanges #consistency #fitness #fitandhealthy #balancedlife #fitfam #fitmomof4 #fitmom #fitness #fitnation #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesscoach #fitnessgoals #fitnesstrainer #ambientfitness #riversidecalifornia #inlandempire


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Curves isn’t just about building muscles through strength training – we’re also about building each other up! We’re so thrilled when we hear that our members feel happy and encouraged in this community we’ve created together.


#CurvesOrange
#CurvesAUNZ
#CurvesLiveStrongerTogether #FitAndHealthy


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I'm down 6lbs since Monday! 🔥🔥🔥
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Also... I don't feel deprived! I'm not "dieting" and I have only been working out 20 min a day...
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Dudes..... IF I CAN, YOU CAN!
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Stop saying someday, say now and join me... his group is NOT just for weight loss, that's one of my goals.. it's for strength gain, endurance, energy, toning, you name it... where you at? Join me!


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