#fitchick

Instagram photos and videos

#fitchick#fitness#fitfam#workout#fitspo#girlswholift#motivation#gym#fitgirl#instagood#fitlife#fit#getfit#bodybuilding#fitspiration#fitnessmotivation#strongnotskinny#fitmom#fitnessgoals#jaybeproduction#healthy#instalike#diet#figure#instafit#gymlife#girlswithmuscle#photooftheday#lifestyle#determination

Hashtags #fitchick for Instagram


1

Yeah, playing around after taking my check in pics. Despite gaining some fat, I’ve put on muscle too; however, our local bod pod has me at 26% body fat?!? Discussing with my coach, neither of us believe that so I’ll be looking at other options for tracking my fat/muscle gain through bulking.
πŸ‹πŸ»β€β™€οΈπŸ¦„πŸ’œπŸ’—πŸŒˆπŸ’ͺπŸ»πŸ‘
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #macros #iifym #triathlontraining #triathlete


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Name the first thing that comes to your mind?
Follow πŸ‘‰ @motivating.fitgirls
Follow πŸ‘‰ @motivating.fitgirls

Credits @sportygirls.4u
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Grab some FREE items from us! Only pay for shipping! Visit the webpage in our bio now!


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Do you love to hit the gym like I do? Staying consistent with anything will get you results!! I can help you get the results you’ve always wanted!! So what are waiting for?! Join me and @kitbodyfitness today!!πŸ‘Ÿ
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#liveyourbestlife #fitchick #livewell #nutrionist #fitnesscoach #nutritioncoaching #fitlife #healthcoach #fitgirl #fitnessmodel #kitbody


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Not perfect never satisfied always wanting more πŸ’ͺπŸΌπŸ’¦train like u mean it like -you want it -like it counts for something xx - p #putwerkin#iwantitsoimagogetit#strongwomen#girlswholift#gfg#latina#thick#strongnotskinny#everydamnday#posty#backandchest#workforit#fitfam#fitchick#fitness


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Truffle pizza with rocket ❀️ That’s one of your 5 a day right?


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🎢 Stay in that T-shirt
You don’t need to get dressed
Cuz we got plans
To make no plans today 🎢
Throwin it back to vacay in #SSI - sun, sand, kids, fun, and life in a bikini πŸ‘™ β€’
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#thursday #tbt #morganevans #daydrunk #afternoon #runlove #injuredrunner #summer #july #cepcompression #garminfitness #gym #runlove #mom #momof4 #run #runner #running #fitfam #fitlife #fitspiration #instafit #strengthtrain #weights #muscles #workout #trainhard #fitmom #fitchick #fitness #instafit


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Meet us tonight for group training at GBF, 400 W. 76th street, ring #098 5:30p/6:30p and at FTF, 13443 S. Cicero at 7:30p
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This is a Strength Training, Endurance Building, and Self-Paced Environment built to motivate you to stay committed to your fitness journey. Group Training Class is perfect for anyone who doesn’t enjoy working out alone and is motivated by a group environment. This class is 60 mins ________________________________________________
VisitΒ www.ichoosefitness.netΒ to view schedule and pricing
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#ChooseHealth
#ChooseFitness
#ChooseYou
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#ApprovedByLaDeeDaΒ #iChooseFitnessΒ #BootcampΒ #PersonalTraining#GroupFitnessΒ #GroupTrainingΒ #SmallGroupTrainingΒ #FitnessJunkie#WorkOutΒ #GymLifeΒ #FitLifeΒ #FitMomΒ #FitChickΒ #GirlWithMuscles#ChicagoΒ #ChicagoFitnessΒ #BlackFitnessΒ #HealthyLivingΒ #Nutrition#ExerciseΒ #NikeΒ #NikeChicago


0

Hump day make-up πŸ‘πŸ’ͺ🏾
My favorite superset to do to really help plump my peach⬆️
1) lightweight DB hip thrusts going straight into 2) planked hip thrusts holding the flex until failure and you go right back into thrusting! Repeat, repeat, repeat!πŸ’ͺ🏾
#flexingladies
#happylifting #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #summermotivation #summergoalsΒ  #aesthetic #fitworldint


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"Security is when everything is settled, when nothing can happen to you; security is the denial of life." Germaine Greer
#silkvitality


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You like? tell usπŸ‘‡
Follow πŸ‘‰ @fitchicks.craze
Follow πŸ‘‰ @fitchicks.craze

Credits @motivationalgi_women
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Get FREE stuff from us! Only pay shipping! Visit the webpage in our bio now!


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#throwbackthursday to last year in Ibiza πŸ’‹ β˜€οΈ ... less than two weeks until me and my bestie are back in our favourite place in the world 🎢 ✈️ 🍹 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Not like ive been counting down the days or anything πŸ™ƒπŸ’ƒπŸ»


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Rest day mood πŸ˜‚. Do those moves count as training?😎 lol. #KriolaFit #lol #fun #IDontHaveHaters #RestDay
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Estado de espΓ­rito no meu dia de descanso πŸ˜‚. SerΓ‘ que esses movimentos contam como treino? πŸ™ƒ LOL.
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#Coach #hipgamestrong #shakeit #Laugh #LaughForLaugh #BeActive #workout #fitness #fitnessaddict #gymlife @irina_paulac @kriola.fit #goodvibes #positivevibes #grind #hunger #Gymaholic #melaninfitness #blackgirlmagic #gohardorgohome #funnymemes #instamemes #jokes #fitchick #fitness #footwork #rdguk #dance


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Baby said he likes my pineapple buttπŸ‘πŸπŸ’•β˜€οΈ
Catching some rays pool side while doing some homework before work
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#college #poolside #pineapple #bikini #sunkissed #booty #fitchick #blondie #baby #beachbabe #poolbabe #homework #fitnessmotivation #pineapplebabe #swimwear #summer #bikinibody #boyfriend #fitnessfreaks


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Making plans for the weekend? β˜€οΈLook no further! We'll be popping up this weekend with @fadmarket at @citypoint in BK. Come visit us and support all the amazing small businesses that will be selling their amazing stuff. Link in bio for event details.


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Got a walk in this morning with my babies! 2.65 outdoor walk and they’re pretty exhausted! πŸ™ŒπŸΌπŸ˜‚πŸ˜ŠπŸ˜ŠπŸ’ͺ🏼πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ’œπŸ’œ #beachbodycoach #beachbody #fitmomof3 #fitchick #runitout #walkitoff #calorieburn #makeeveryminutecount #closingmyrings


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3 sets of 20 (single count) for a shoulder burnout πŸ”₯
This was my 3rd set, and I barely got the last 2 in. These things are challenging! πŸ’ͺ🏽
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#npcbikini #tntnutrition #bikinicompetitor #shoulderday #shoulderburnout #shouldertaps #handstandshouldertaps #npcbikinicompetitor #npcbikiniathlete #npcbikiniprep #fitchicks #fitchick #chickswholift #girlswithmuscle #flex #handstand #gym #shawnscouturecuties #bouldershoulders #boulders #workout #lift #youvsyou #fitlife


0

Floating in boiling water like woah!
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I’ve heard stories about the Dead Sea but it’s really something you have to experience for yourself. Salty AF and no use in trying to swim cuz the water pushes you right to the top, it’s so crazy! And was like a hot bath! I was expecting to cool off going in( it was 40 degrees Celsius and full sun β˜€οΈ in the desert) but nope πŸ‘Ž 🀣🀣🀣the water was like 25 degrees also!! So weird! .
I tried my best to do a handstand.. but it was t easy!!
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#yogagirl #yogaeverydamnday #igyoga #yogacommunity #yoga #bodyweighttraining #inkedup #polishgirl #ddobinsta #girlboss #fitnessmotivation #girlpower #yogajourney #yogajournal #polskadziewczyna #joginka #yogaeverydamnday #yogi #calisthenics #strongnotskinny #fitchick #jerusalem #vacay #tourist #gypsy #deadsea #desert #handstand #middleeast


1

Looking for a super-set that will destroy your glutes & hammies?? Give this one a try! Always has my legs shaking like a damn chihuahua afterwards πŸ˜‚πŸ”₯
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1. Bulgarian Split Squats
πŸ‘‰πŸΌ To target my glutes & hammies more so than my quads, I lean forward through out the movement. To target your quads, stand upright.
2. Back Extension .
πŸ‘‰πŸΌTo target my glutes & hammies more so than my back, I round out my back at the top of the movement (kinda like a hunchback). This helps me hinge at the hips and bring the pelvis inward. I also squeeeeeze for 3 seconds at the top for extra glute engagement.
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REPEAT 4 times (with little to no rest in between) !!! 🀩
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Song is Came Up by @flosstradamus


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Vandaag lekker op tijd thuis! Dus wat eigenlijk vandaag rustdag zou zijn wordt nu morgen πŸ€—! Ook wel eens fijn om je weekend lekker chill in je louncheset in de zon te beginnen β˜€οΈπŸ˜Ž.
#bijnaweekend


2

Loving the beach & barbecue.. @naturesrancher turkey burger w/ @hellmannsmayonnaise evoo + @truemadefoods ketchup alongside @hebrewnational_ sauerkraut + roasted Brussels sprouts with garlic, evoo, ground pepper & ✨GARLIC SALT✨.. And btw, GARLIC SALT is everyyyyything. Never really used it often before, but after this week, the obsession is really realπŸ€·πŸ»β€β™€οΈ


1

When it’s 10 min after your last deadlift and you have to hold on to the chair just so you can stay still for a photo β˜ οΈπŸ˜‚ #holdingonfordearlife #doitforthephoto #powerliftingproblems #actnatural #notposed #tbt #EGstrengthcoach #teamgregorcic #ironrebel


1

No bikinis this weekend. At the @aadom1 conference in San Antonio with a group of amazing and inspiring Dental Office Managers. I’m so excited for the new knowledge and girl bosses I am about to meet!. πŸ“· @samross77


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If there’s one thing I recommend for better glutes at home... it’s resistance bands. Inexpensive and so much you can do πŸ‘πŸ”₯.
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Featuring my loves πŸΆπŸ•πŸ’•.


1

Today is a recovery day because my body is sore and tight! Stretching, rolling and more stretching.. By the way, if you have any knots in your glutes, this roller is awesome! #recovery #stretch #myofascialrelease #foamroller #trainer #fitfam #fitmom #fitness #fitchick #fitfamsa #instagood #instafit


0

Tag your friend and don't say anything
Follow πŸ‘‰ @veryfitnchic
Follow πŸ‘‰ @veryfitnchic

Credits @fitness_body_fashion
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Get some FREE accessories from us! Only pay for shipping! Visit the website in our bio now!


1

When someone says β€œbuffet open” 😏😏 .
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Dinner with @scitec_uk at @fazenda.group Manchester


2

Working on building sexy strong shoulders - Lift 4 #fitchick #wonderwoman #strongnotskinny #liift4


0

Digital technology has changed everything....... Lunches with conversations are a thing of the past! Although I’m a kid of the 90’s I’m pretty guilty of this some of the time...take a lunch and try to put your phone down the entire time, it’s harder than you would think.... #90skid #cellphonejunkies #connected #digitalage #lunchwithfriends #lunchwithconversation #lookupπŸ‘€ #fitchick #fitmom #havesomeconversation #igottheirpermission πŸ˜‚πŸ˜ŠπŸ˜ŠπŸ“±


0

Best part of the new gym is all the full length mirrors!
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I kid, of course
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Honestly the best part today was using an actual squat rack instead of a Smith machine. What a difference. .
I do feel though that my ability to take selfies here gives me the opportunity to track progress in photos
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All around I feel like our new team trainer and this new gym have started a new chapter in my fitness journey
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What are the newest updates on your journey? I want to know!
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#fitchick #fitnessgoals #fitnessmotivation #fitness #weightlifting #chickswholift #healthyliving #health #lifestyle #gains #fitspo #fitfam #gymlife #nopainnogain #crosstraining #fitlife #getstrong #workout #trainhard #strengthtraining #gym #movenourishbelieve #getfit #goals#hardworkdedication #youcandoit #fitnessjourney


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✨✨✨Je suis OFF de Toi pendant quelques temps... mais je reviens sous peu Dear Hammock πŸ€— .
Tellement plus stylΓ© et sain que pour une Corrida ce tissu aka "La Housse De Couette" selon BIG BOSSπŸ˜… ✨✨✨
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β–ͺ️Merci @vanessaleen_ifbbpro pour Tenue πŸ™ŒπŸ½
β–ͺ️Merci @marie_vicino x @marion_oa x @cabaret_sauvage_paris pour la ScΓ¨ne @leshowperche πŸ”₯
β–ͺ️Merci @jenjamesmartin x @yelners pour la Passion de cette disciplineπŸ’ƒπŸΌ
β–ͺ️Merci @audreymascareigna pour la photo πŸ“Έ
β–ͺ️ Merci @inhairitancecan pour les cheveux πŸ˜‰
β–ͺ️ Merci #LaMamanDePrana pour la gΓ©nΓ©tique travaillΓ©e πŸ˜‚
β–ͺ️ Merci Γ  vous d'Γͺtre lΓ‘ πŸ™πŸ½
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#laprana #la_prana #pranavousparle #aerialhammock #aerialist #aerialistofig #lacecatsuit #circus #onstage #naturalhair #blackgirlspole #girlswithmuscle #fitchick #cabaretsauvage #showperchΓ© #teamfrancoise #studiofrancoise #redsilk #aerialsilk #aerialsling


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"People will hate you, rate you, shake you, and break you. But how strong you stand is what makes you." #WithstandTheWeight πŸ‹πŸ»β€β™€οΈ


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Just a lil snippet of my workout from today's seshπŸ‘‰ we'll just say it twas a sweaty one πŸ’¦ on a side note ever since I have been running consistently since May my cardiovascular fitness is way up trough the roof and damn does it ever feel good πŸƒβ€β™€οΈπŸ’• #strongsassyfitness #teamsassy #slay


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β–ͺ️Step so far outside your comfort zone that you forget how to get backβ–ͺοΈπŸ™ŒπŸΌ βœ…
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Hier ein paar Ausschnitte meiner absoluten β€žOut of the comfort zone-Übungβ€œπŸ€“ Die allseits bekannte und beliebte Komfortzone.. jaja..jeder hat sie, jeder genießt sie. Erfolgreich bist du jedoch allein außerhalb dieser Zone. Nur so wΓ€chst du ΓΌber dich hinaus, bekΓ€mpfst Γ„ngste und erfΓ€hrst eventuell sogar ganz neue Seiten von dir. Vergrab dich nicht in alten Gewohnheiten, sondern probiere etwas Neues, etwas Gewagtes.. es kann dich nur bereichern!!#challengeyourself
Los geht’s ! β™₯οΈβœ”οΈ
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#jaybeproduction #abs #cool #l4l #f4f #hamburg #mΓΌnchen #gym #berlin #fitness #mentalhealth #kΓΆln #frankfurt #dortmund #dΓΌsseldorf #newyork #miami #comfortzone #instalike #instafollow #paris #london #madrid #fitgirl #fitchick #gymlove #motivation #girlswholift #girlswithabs


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β–ͺ️ β€žStrength does not come from physical capacity. It comes from an indomitable will.” β–ͺ️
-Mahatma Gandhi

Wahre StΓ€rke kommt von innen. Man muss sie nur aus sich herausholen. Im Kopf fΓ€ngt alles an!βœ”οΈπŸ’ͺ🏻
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#jaybeproduction #aesthetic #fitness #fitchick #girlswholift #transformation #me #cute #follow #followme #photooftheday #power #beautiful #bodybuilding #like4like #instadaily #usa #instalike #swag #ugly #nopainnogain #bestoftheday #instamood #muscle #gym #activation #lifestyleblog #noexcuses #fitnessblogger #sportmotivation


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β€žItβ€˜s hard not to stand in awe and enchantment with the beauty in which nature expresses herself.β€œ - Steve Maraboli 🌸
Warum fangen wir nicht an endlich die (manchmal unscheinbaren) wunderschânen Dinge des Lebens zu genießen, anstatt uns stÀndig an stressenden Kleinigkeiten aufzuhalten?...🌺
β–ͺ️Einen wundervoll frischen und schΓΆnen Morgen wΓΌnsche ich!!β–ͺ️
Mit neuer Energie gehtβ€˜s los in den neuen TagπŸŒ»β˜€οΈ
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#jaybeproduction #kirschblΓΌten #cool #l4l #f4f #hamburg #mΓΌnchen #hannover #berlin #stuttgart #essen #kΓΆln #frankfurt #dortmund #dΓΌsseldorf #newyork #miami #fun #instalike #instafollow #paris #london #rom #madrid #fitgirl #fitchick #gymlove #motivation #spring #ootd


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