#fitgirl

Instagram photos and videos

#fitgirl#fitness#fit#gym#fitfam#gymlife#photography#training#fitspo#healthy#fitnessaddict#fitnessmodel#workout#instagood#model#girlswholift#bodybuilding#lifestyle#fitgirls#summer#body#love#fitnessmotivation#fitnessgirl#fashion#followme#health#selfie#fitlife#healthylifestyle#muscles#strong#photooftheday

Hashtags #fitgirl for Instagram

New week New Opportunity! Shreddin the runway like @demibagby 😎💪🏼 #fit #fitgirl #cool #skate #girlwhosquat #summer #repost


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Good morning! Finishing up this cup of coffee then headed out for a run 🏃🏻‍♀️ #runningonketones #fitketogirls #fastedstate


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Lets just say I've had a slow winter.... realllly sloooww winter 😂 pic on the left is me at week 17 of bbg feeling stronger and fitter than ever. Pic on the right is me right now! Im ready to get fit and healthy again #outofhibernationmode #letsdothis #bbg12weekchallenge


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Oh look I have trousers on 😂😂😂. Still struggling with doing 5x5 20kg bench press. I can just about do 4 on my last set and I’ve been stuck at that for ages now so I’m gonna deload until I start feeling stronger again. I’m progressing well with squats, deadlifts and barbell rows but can’t quite get the bench. Oh well better luck next time. Happy Tuesday guys, thank you for all your continued support and advice it’s much appreciated ❤️❤️❤️ #fitgirl #fitness #fit #stronglifts5x5 #fitfam #gym #gymlife #bodybuilding #strengthtraining #gymking #gymkingwomen #girlswithink


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[ Travel Day ] ✈️
Direction le festival d’Edimbourg pour quelques jours de street shows avec la team @echosliesofficiel 💪😁
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📸: @terrylairphotography
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#EchosLies #NewShape #Show


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God morning😊 Had a very busy day yesterday and didn’t have time to post but here’s two exercises you should try and add to your next workout especially on leg and butt day🏋🏽‍♀️🍑



❌Barbell Hip Thrust:(4 sets of 12reps)- This exercises increase strength in the hamstrings and glutes🍑 It also improves stability throughout the core and lower back
❌Dumbbell Sumo Squat:(4 sets of 12reps)- This exercise works the quads, gluteus muscles, hips, hamstrings, calves and inner thighs



Music: “Your Ex Upset(Boo’d Up ReFlip)” by @ellamai fr Jack Frostt



#herbalienutrition🍃 #looseweight #gain #tone #msgme #fitgirl #legs #glutes🍑


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Terçou hein ✅
Já acessaram nosso site hoje? ➡️ www.canelacarioca.com.br
Aproveitem os looks mais lindos EM ESTOQUE - Disponíveis para ATACADO e VAREJO ✨
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Nossa Loja: 📍 Rua Cairuçu, n 22- Loja B- Vila Valqueire, RJ ( Praça Saiqui).
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📸 @rafaelpiedade_ 💄 @areeetha 👱🏼‍♀️ @patriciaaparada .
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#lojafitness #ensaiofitness #lojaonline #lojafisica #lojafitness #fitgirl #fitness #vendasonline #vendasatacado #vendasvarejo #lookdodia #modafitness #modacarioca #modafeminina #modelofitness #sitefitness #atacadoonline


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Лосини и топ😍
Цена 779 грн 🔥
✅Отличное качество
Спандекс 17 %, полиестер 83 % .
S: длина 93см, талия 60-70см, бедра 88-96см
грудь 86-94 см
М: длина 94см, талия 68-75см, бедра 96-103см
грудь 94-99 см
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Вопросы и заказы-Direct/Viber📲
0639647163
Оплата на карту или при получении ✅
Обмен/возврат есть 👍

#FitGirl #Fitness #Workout #FitnessMotivation #девушкивлосинах #лосиныдляспорта #лосиныдляйоги #фитнеслосины #лосиныдляфитнесаукраина #лосиныспорт #лосіниспортивнікупити #леггинсыдляфитнеса #instagood #cool #shopping #fitness_girl #фитнес_лосины #лосины_спортивные #женские_спортивные_леггинсы #фитнес_леггинсы #одежда_для_фитнеса #best bodies


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TERÇA-FEIRA

Mas o que queremos mesmo é férias, numa praia com muito calor e melancia 🍉

#fitgirl #fitspo #girlswholift #girlsquad #fitfam #fitnessportugal #fitnesslife


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Hallo! 😊
Heute war es ein schöner und auch mal wieder längerer Lauf 😊 Das ist zwar noch etwas langsam aber es hat sich wirklich gut angefühlt :) Ich freue mich schon auf den nächsten Lauf 😄
#run #runner #runforlife
#runningtime #runnersofinstagram #runrunrun #runningirl #runninglife #13k #runisfun #runforendorphins #garmin #bunt #pink #sport #picoftheday #photography #fitlife #fitgirl #fitness #healthylife #health #ausdauer #training


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| Restaurant’s salad | Still craving this mango, shrimp, avocado, cherry tomatoes, corn and chia seeds salad I found in a smala restaurant in Sesimbra, Portugal 🤤
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| Salade au restaurant | J’ai faim rien que de penser à cette salade à la mangue, aux crevettes, à l’avocat, aux tomates cerises, au maïs et aux graines de chia que j’ai trouvé dans un petit restaurant à Sesimbra, au Portugal 🤤
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#restaurant #restaurantideas #restaurantrecommendation #portugal #portugalrestaurant #eatclean #eatrealfood #realfood #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatingjourney #health #healthy #healthyfood #healthyrecipes #healthyrestaurant #healthylifestyle #balance #balanced #balanceddiet #salad #mixedsalad #restaurantsalad #fit #fitness #fitgirl #fitforareason


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No excuses💪🏻 🐶


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Je n'ai pas peur de demain, car j'ai connu hier et j'aime aujourd'hui ! 🌸
✒️William Allen White


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MY EXCUSES

I haven't slept in 3 days.

I've got a migraine.

My neck hurts,

And so does my back.

I haven't shaved, nor had a shape up.

But unfortunately success doesn't give a shit about my excuses nor does my results.
So, no matter what, I gotta keep pushing until I drop!


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라식 수술한지도 언 7년차
눈 나빴을때는 나만 알고 싶던 하우스 브랜드 안경, 썬구리도 사러 다니고 그랬던, 그렇게 인연이 있는 콜렉트안경 여기만오면 다시 안경 쓰고 싶게 만드는 곳이라는요 🤭
최근에 신세계아카데미 대구점 강의 내려갔을때랑 명동 본점갔을때 일찍 도착해서 구경갔다가 구경만 했었는데 쓰윽😎
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(아참 9/8에 대구는 정말 약속 지키러 강의 갑니다!! 또 만나요!!!!🙏🏻💛)
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요즘 운전할때랑 평소에 쓸만한 데일리 썬구리 찾다가
결국 오늘 수업 중간 비는 타임에
고터점 가서 득 투더 템😎
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고민 많이 했는데 진짜 마음 움직인건
말도 안되게 가벼워서.........데일리로 쓰고 다녀도 코에 자국 안날거 같고,
질리지도 않을거 같고,
예쁘고 (합리화 시키고 있는 문구 같아요🤣하지만 진짜 진심 자랑하면서 씌워드리고 싶습니다 ㅋㅋㅋㅋㅋ나만 느끼기 아까운 가벼움) -
인친님들 중에 라식이나 라섹 하신분들 계신가요?
저는 진짜 눈이 짝눈이었어서 왼쪽눈 시력은 완전 마이너스였거든요
지금도 수시로 폰 오래보고 있거나 컴퓨터 작업 오래하고 나서는 짝눈 되면 안되는 강박 관념으로 -
시력체크하곤 해요 (손바닥으로 한 눈씩 가려서 체크)
다행히 저는 라식 너무 잘되서 빛 퍼짐 전혀 없고, 눈건조 없고 완전 좋아서 주변에 망설이는 분들 계시면 무조건 추천하거든요 -
세세상을 볼 수 있다면서👍👍
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여튼 갑자기 안경점 다녀와서 옛날 생각이🤣
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맛저 하시고!!
내일 8월 15일 광복절!
바디플러스핏 센터도 휴강하는 날🤗
🔥 불화 보내세요 🔥 .
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오늘도 내몸에 핏을 찾는 그날까지
@bodyplusfit


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Sweat & dirt - suffering through the last downhill at #traildesfantomes Super happy to finish my first 22 km! Felt pretty ok, though nutrition did not fit well, but luckily on 17km refreshment point there was a watermelon, so I ate it as if I was a Pac-Man.
Many thanks to @trailrunningschool to get me ready for it 💪🏼
And @trakks_belgium for advising the running gear.
Next —-> Chimay 27 km
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#russiaperu #trainworkbalance #trailrunningschool #trakks #trakksgent #trakksambassadors #morethanstores #rusrunning #trailrunning #trailrunninggirl #trailrunner #ardennen #lopersvangent #loverunning #runfar #veganrunner #22km #трейл #трейлраннинг #sweatanddirt #runninggirl #runningvegan #fitgirl #бег #instarunnersbelgium #happyrunner #outdoorlover #flying #downhillrunning


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Relaxed, rejuvenated and unbothered 🌹


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⚪️ MONDAY MOTIVATION ⚪️
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Commencer la semaine en forme ! J’aime le lundi car pour moi c’est toujours l’occasion de revoir ses objectifs et se redonner un brin de motivation pour la semaine !
Pour ceux qui me suivent depuis un moment, vous savez que je vous poste chaque lundi un « monday motivation » 🤓
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Aujourd’hui, je vous partage 5 raisons de s’entraîner :
1️⃣ L’entraînement réduit les sentiments d’anxiété et de dépression grâce aux endorphines libérées pendant et après votre séance.
2️⃣ Votre confiance en vous augmente lorsque vous dépasser vos limites mentales et physique.
3️⃣ Le fait de vous entraîner avec des charges vous permet d’avoir une silhouette plus tonique, vous aidera à vous affiner, même si sur la balance le poids reste le même.
4️⃣ Le renforcement musculaire protège vos articulations et vos ligaments, et surtout augmente votre métabolisme !
5️⃣ Si vous avez pour objectif de vous améliorer physiquement et/ou mentalement, vous croiserez sur votre route des personnes bienveillantes à votre égard qui cherche à se développer personnellement aussi et ensemble vous pourrez vous soutenir.
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Rappelez vous toujours qu’à part l’aspect « esthétique », le fitness vous permet de developer un état d’esprit sain ! Placez toujours votre santé mentale en priorité, fixez vous des objectifs... Et votre corps suivra le mouvement. 💫
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#monday #mood #mondaymotivation #sport #fitfam #fitness #fitnessgirl #fitgirl #fitfrenchies #fitnessmotivation #goals #body #summer #fitnessmodel #work #coach #mentalhealth #healthy #healthylifestyle #workout #training #nike #bossgirl #boxe #boxinggirl #athletics #progress #nevergiveup


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Najlepszy słodziak na dobranoc ❤️


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Werken, hardlopen (oftewel 🍅-en hoofd) en weer aan t werk! Busy day!! #deadlines


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You must close your eyes otherwise you won’t see anything • 🖤⚓️


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Make up summer 💋


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