#fitgrandma

Instagram photos and videos

#fitgrandma#goals#fitmom#fitnessmotivation#fitness#healthylifestyle#getfit#noexcuses#motivational#fitgirl#nutrition#womenwholift#squats#ocalaflorida#lima#fitover40#wantitbadenough#fitnessjourney#photooftheday#fitinspiration#influencer#fitfam#perú#smile#thegymlife#emptynestmom#fitinmy40s#2018strong#itsalifestyle

Hashtags #fitgrandma for Instagram

by @debbie_welinske

Ever get home from work or after a busy day, your tired, and then think “YES! NOW I GET TO COOK DINNER? 😁🙌🏼”
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My husband is the cook in our family so I never think that 👎🏼 🤷🏻‍♀️ .. but tonight we were both on our own so he cooked some sort of meat and I whipped this up! 😋
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Spinach, garlic, onion, & bell pepper sautéed in extra virgin olive oil, dash of Himalayan salt with cottage cheese on the side ... and that’s Dinner! 😋👍🏼. If it’s not simple, I will not make it! That’s just that
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So, I’m always looking for new ways to make this different ... what other food(s) would you add to the veggies that could make different but easy meals?


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by @velvetsteelfit

Almost 1 month post competition. My goal is to stay ready so I don't have to get ALL the way ready. A few months out from 49 but baby let me tell you!! I'm bringing in 50 like all the weather elements when the time comes God willing! Be your own motivation. You can do it. I believe in YOU!! #IssaLifestyle #ItKeepsYouYoung #velvetsteelfitness #StrongPhysiques #FigureGirl #WeightsAndCardio #HealthIsWealth #FitGrandma #NoExcuses

World Gym Waldorf
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by @crystaldb39

This went down after work!! Sometimes, my positive Polly pants are a little harder to wear!! So when I am feeling the stress, I make it all about the fitness!! .
I SWEAT IT OUT!!! CAN’T GET ME DOWN, NO, NO, NO!!!!
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NOT TODAY SATAN, NOT TODAY!!!


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by @crystaldb39

What a great day!! Definitely had it’s ups and downs. But one thing is certain, it is how you handle yourself in those moments that truly matters!! Do not look to the negative side. .
Find the lesson to learn, the peaceful solution, and above all, look inward at who you are in your heart! That will be the best guide for you. .
Remember, you can be bitter or better, not both! I choose to be better. It simply feels more loving and helpful. .
Have a beautiful night! Good night and God Bless!!


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by @backroadrunner50

2 kms outside again 😊 I just missed the sunset coming back. It was beautiful on the way out! Anyway, I need to see what clothing is going to work for this weekend... +8 tonight so a long sleeve with a vest. Perfect. And I’m glad I wore long pants again. But I didn’t wear gloves and my hands got cold. And I was comfortable keeping my ears covered. We never did get the snow that was called for 😅 yay! But it’s definitely chilly and calling for -5 for lows this weekend. 😒 AND I also made sure to run up at least some of my hill because #billstrailrun definitely has some good little hills in it! So excited!! 😂 .
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#5k #runhappy #runningcheaperthantherapy #fitgrandma #runninggrandma #runforwomen #running #womensrunningcommunity #runnersofinstagram #igrunners #activeliving #whatarunnerlookslike #runselfierepeat #ihavearunnersbody #choosetorun
#garmin #fitfam #fitover50 #runformentalhealth #garminfitness #brooksrunning #inspiringwomenrunners
#canadianrunning #lululemon #runningroom #TeamWR


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by @moniquelevesque1

Throwback to October 2017 ! Need to beat her!! 💪🏽💫👌💕 #3weeksout ! #figure #competitor #grandmaster #fitmom #fitgrandma #nbcpa

Grand Falls, New Brunswick
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by @activebodypg_cara

My favourite visits are always with hugs and hardware!!! Our reverse is set and this champ is ready to smash some new goals with me!!! @livin_the_life_teri in case I haven’t said it recently, I’m so proud of you!! .
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#cararobertsfitlife #teamcrfl #activebodynutritionpg #fitgrandma #fitover50 #pgfitfam #pgmuscle #figurechicks #cpa #ifbb #goals #lifestlye #abcrew #abnfitfam #nutrition #fitness #bodybuilding #fitspo

Active Body Nutrition PG
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by @deadliftingnana

Never Miss A Monday. It may sound like a simple thing, but it really sets the tone for the week. I didn't really want to do today's WOD (workout of the day) as it sounded horrible. But I scaled it to my abilities and loved it. 1000m row, 40 Ring Rows, 30, Ft Sq 35#,and 30 modified burpees. We also worked some strength in too before hand. Now I have set myself up for a successful week. #CrossfitRepo #Repowarriors #womenofcrossfit #cfmaster #nevermissamonday #dosomethingeverydaytoreachyourgoals #goals #npcbikini #bikinicompetition #womenofcrossfit #womenwholift #fitover40 #fitover45 #fitgrandma #fitmom #fitnessgoals #squats #notyouraveragegrandma

Crossfit REPO
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by @tenaarnett

Hey Everyone!! Week 5 of P90X and Phase 2! Started with Ab Ripper and then a new workout, P90X Chest, Shoulders & Triceps!! That was TOUGH! A lot of pushups!!! The clap & one arm pushups were BRUTAL! But I did my best!! #tonyhorton #p90x #fitgrandma #round17


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by @nutritionwhc

Training Grounds Fitness Facility
101 West Drive Brampton
It is all about what you want to do!
Your choices and Your decisions will catapult you into one direction or the other. DM us for availability and bookings.
#nutritionwarehousecanada #livethislife #traininggrounds #fitnana #fitnessmoms #confidence #fitnesslife #lovelife #bramptonontario #brampton #friends #bramptonfitness #natural #grandma #personaltraining #longevity #moms #mommymotivation #fitnessgirl #ma

Nutrition Warehouse Canada
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by @mary_t_congdon

It’s kind of tough to visualize when it’s 88 degrees at 5:00pm here....


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by @zyia_wendyfunk

Hello friends!! I have set a lofty goal for myself and want to sell 8 more pairs of leggings before the end of the month!! I’d love it if you reviewed my posts or shopped the link in my Bio and picked out the ones you have been thinking about! I can help you with size if needed- just message me! When I see your order, I will PayPal or Venmo $10 back to you! It’s that easy! Zyia is never on sale so take advantage!! This lady wants to hit her goal!! 🌙❤️


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by @susie.orsak

At least at the gym I don't lose.😂🤣Last push-up is done! #fitgrandma #having_fun

Beau Rivage Resort & Casino
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by @herbalmimi

It's fall 🍂🍂🍂 Your purpose-driven mindset has helped you reach your fitness goals all year. Now, it's time to celebrate. Pumpkin-chocolate mug cake?
Recipe
2 scoops Herbalife Nutrition Formula 1, French Vanilla
1 scoop Herbalife Nutrition Protein Drink Mix, Chocolate
1 tbsp flour
¼ tsp baking powder
¼ tsp ground cinnamon
⅛ tsp ground nutmeg

Mix well

3 tbsp pumpkin purée, cooked
1 egg
4 tbsp lowfat milk

Whisk until smooth

Spray a 10 oz coffee mug with pan spray. Place mix into coffee mug. Microwave on "high" for 2½ minutes.
#herbalife #herbalifenutrition #fitgrandma #fitladies #fitnessmotivation #fitforlife #55andfit #55strong #fiftyisfab #followmyjourney #fiftiesandlovingit #fitnessjourney #nutritiousanddelicious #grandmaonamission

Florida Bay Area Nutrition
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by @sandraalmeida58

Bom noite !!
Vamos que vamos!! Acabei de fechar meu dia!! Hoje tive a companhia do meu marido no meu treino, não consegui filmar, mas amanhã prometo que terá filmagem!! Meu café da manhã foi meu shake
Snack da manhã foi uma barra de proteína
Almoço foi salada verde com atum
Janta foi brócolis, milho, carne com mushrooms!! Tudo certinho no foco!!
Você consegue também!! #healthylifestyle
#fitgrandma #weightloss #nutrition #healthygood #loseweight #weightlossjorney #weightlossprogram #weightlosstransformation #summer


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by @k.fitgrandma

“Donde quiera que vayas, sin importar el clima, lleva siempre tu propio sol. La actitud lo es todo” .
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La Basílica Catedral Metropolitana de Lima y Primada del Perú es la Iglesia Mayor del Perú y se encuentra en el centro histórico de Lima.
La Basílica Catedral de Lima ocupa el lado este la Plaza Mayor de Lima, en la calle Gradas de la Catedral, cuadra 2 del actual jirón Augusto Wiese (ex jirón Carabaya).
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#motivationalquotes #fitfam #instamotivation #fitstagram #instafit #travelblogger #traveller #travel #travelguide #travelling #traveladdict #travelpic #travelawesome #travelphoto #photooftheday #photoart #travelphotography #instagood #perú #plazadearmas #catedral #lima #limaperu #instamoment #influencer #fitgrandma #grandma #smile #healthylifestyle #healthyliving

Plaza Mayor De Lima
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by @k.fitgrandma

“La moda no solo existe en los vestidos, la moda está en el cielo, en la calle, la moda tiene que ver con las ideas, la forma en que vivimos, lo que está sucediendo....”
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Si bien Lima es en la actualidad una ciudad moderna, no se debe dejar de lado que como en toda la región sudamericana vinculada con los tiempos de las colonias, su atractivo continúa siendo la parte más antigua, allí donde se pueden apreciar algunos detalles del pasado en construcciones y espacios públicos. Es lo que ocurre, por ejemplo, en el revitalizado centro histórico con sus plazas y viejos edificios.
Hay que reconocer que si bien en la actualidad luce como un lugar ideal para recibir al turismo internacional, sobre finales de la década de 1990 se aprobó una ordenanza por medio de la cual se recuperó este espacio que había sido ganado por cierto tipo de comercio de segunda categoría. Además, se ahuyentó el delito que había allí y esto mejoró el aspecto del centro histórico limeño.
Los invito a recorrer el centro histórico, hoy se encuentra tranquilo y de fácil acceso para los turistas!
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#turismo #portales #lima #perú #centrohistorico #peruvianart #art #artist #artwork #arthistory #history #fashionstreet #limafashion #moda #streetstyle #styleblogger #styleinspiration #styleoftheday #artdeco #artdecodesign #design #designinspiration #inspo #inspofashion #influencer #photooftheday #picoftheday #fitgrandma #motivacion #colors

Lima, Peru
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by @tammiramagefit

Love me pool!
#fit #fitness #fitgrandma


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