#fitgrandma

Instagram photos and videos

#fitgrandma#fitness#healthylifestyle#weightlossjourney#personaltrainer#nb30fithealthiswealth#fitmom#weightlosstransformation#atlfitnesstrainer#atlfitness#healthynj#fitnessnj#atlantaworkout#peachtreecity#newnanga#essencemagazine#magazinecover#fitnessmagazine#veganatlanta#atlvegan#fitfamily#VeganGrandma

Hashtags #fitgrandma for Instagram

I’m amazed by all the creams we pay hundreds of dollars for,
All the workout equipment we buy that are so expensive,
The diet fad foods that we pay so much for and it’s not what we
enjoy eating,
The pills they sell, get bought and never work,
The gyms we join and pay fees to, that we spend hours in and
we don’t see a change in our bodies,
It’s time to stop the ways that don’t work, It’s time to start the hard work,
Emoji me and let’s get started, #furbabymom #meandmydog #shihtzumom #❤️️ #hallmarkchannel #fitgrandma #grandmashouse #momsthatlift #skinbodymind


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I’ve been wearing my mothers ruby rings (I usually wear white gold). Does anyone else’s good jewelry turn their fingers black. PSA; ignore the old lady hands!


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I LOVE my home gym! It has made my workouts MORE productive! The slat wall and custom cabinets by @imaginetheroom are a game changer! All my bands, weights, kettlebells, mats, ball etc, are all within reach. The slat wall is completely adjustable with so many choices for storage. The custom cabinets were made to hold my mats, ball, rollers etc. All tucked behind me and ready to grab. I’ve been sweet 🙏🏻 talking the head honchos (aka hubby 😘 and son) on a discount for my followers. Stay tuned for that on Boxing Day! Discounts are pretty unheard of unless your the persuasive wife of the owner 😬. Your welcome in advance. SWIPE 👈🏻for a sneak peek. The possibilities are endless. They can help make ANY space more functional. Start 🤔 planning. With a new year approaching, why not de clutter and get organized so you can focus on family, friends and not Clutter.


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🚫Avoid Bottled and Tap Water! Especially bottled Alkaline Water🌡 🤢🧪‼️‼️
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💦 KANGEN Medical Grade ALKALINE WATER Hooks right up to your kitchen sink. 💊🤮💊Treat the problem not the symptoms with THE MOST POWERFUL ANTIOXIDANT KNOWN TO MAN, KANGEN ALKALINE WATER! . .
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💰🥰💰You not only get micro-clustered, live antioxidant Alkaline Water but it also replaces your household cleaning products and skin & hair care products! .
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🌱💞🌱Heal with Medical Grade Alkaline Water! .
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💦🥰💦KANGEN ALKALINE WATER penetrates cellular walls 6x more efficiently to transport nutrients and oxygen for superior hydration, performance and endurance with faster muscle recovery. 📝 Message us to set up a consultation with our Wellness Advocates to determine which device is best for your family.
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💪🏾Link in bio
‪WWW.NB30FIT.COM ‬
Phone: ‪770-679-7440‬ 💦💊Independent Distributor of:
Kangen Alkaline Medical Device|Shaklee Products .
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📮Connect on Social Media:
Facebook: https://m.facebook.com/NB30FIT/

Facebook: https://www.facebook.com/healingwater.energy/

Instagram: https://instagram.com/p/BowXpFHH7sl/

YouTube: https://www.youtube.com/channel/UCzMr9iNARXos_lqN6qYk4gw
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#NB30FITHEALTHISWEALTH
#nb30fithealthiswealth #kangenwater
#nb30fithealthiswealth #StayWarm #StayFit .
#alkalinewater #alkalinediet #alkalinevegan #personaltrainer #healthylifestyle #newnanga #peachtreecity #atlantaworkout #fitnessnj #healthynj #veganatlanta #fitness #atlfitnesstrainer #atlvegan #atlfitness #essencemagazine #magazinecover #fitnessmagazine #weightlossjourney #weightlosstransformation #FirsttimeGrandma #Grandmatraintoo #Fitgrandma #VeganGrandma #personaltrainer #healthylifestyle #newnanga #peachtreecity #atlantaworkout #fitnessnj #healthynj #veganatlanta #fitness #atlfitnesstrainer #atlvegan #atlfitness #essencemagazine #magazinecover #fitnessmagazine #weightlossjourney #weightlosstransformation #shakeadifference #NB30FIT


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Who doesn’t have 20 minutes to spare? There is literally no excuses.
Train with one of the top trainers Shaun T! He will get you into shape 20 minutes 6 days a week. Not just your body but your mind too. 💪🏼 *6 days a week for 6 weeks
*20 minutes a day, never the same workout *Full body cardio & weight strengthening *Includes nutrition plan
*Progress tracker/journal
*Step with 2 risers
*Access to over 800 workouts you can do anywhere
If you want more information let me know! Message me! Start now! Avoid the gym crowds when people start their “New Years Resolution”
#noexcuses #transform20 #stepup #commit #climb #conquer #commitclimbconquer #fitness #fitnessjourney #committobefit #healthylifestyle #fitmom #fitmoms #fitwife #fitgrandma #fitforlife #transformmind #transformyourbody #transformyourmind #fitnessmind #loveyourself #mentalfitness


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🛑STOP saying: “It was ONLY five pounds.” Be proud of any victory, both large and small— from being able to breath better, think clearly, digest better, sleep sounder, feel stronger or even wear an outfit that you previously could not! 🎉💪🏼⚡️
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😵This is what 5 pounds of human FAT looks like! I purchased this exact medical replica for my clinic so my patients could literally 🙄SEE😲 the result of shedding fat... I don’t know about you, but I don’t think I’ll ever say, “Only lost five pounds”, ever again!! 🤢😜💪🏼
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Needles to say, any progress is GOOD progress. Don’t forsake the little victories... Even if you only lost five pounds!
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Follow me for weight loss wisdom, workouts and recipes at ➡️ @fitbodyweightloss
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🌸👉🏼 Click the link in my bio to get my FREE “Healthy Eating Quick Start Guide”.
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💗Because I have walked this weight loss journey PERSONALLY and want to HELP YOU too! 😍💗
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NEVER GIVE UP! —Christina 😘👊🏼⚡️💖 (Master Nutritionist)
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#Fitafter30 #fitandthick #fitafterbaby #fattofit #fitgrandma #healthylifestyle #fitbodyweightloss #weightlossjourney #weightlosshelp #weightloss #weightlossprogram #weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #nutritionist #nutrition #healthyliving #healthylifestyle #healthyfood #healthyeating #healthyhabits #christinajordan #christinajordanweightloss #christinajordanfitness #weightlossgoals #diet #dietsucks #keto #transformation #workout #ditchthediet


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The restocks from yesterday are some of my favorite items so I thought I’d show you how they look ON!! (so you can claim them before they sell out AGAIN!)
⭐️Ash Split Back Long T
⭐️Black Light n’ Tight Pocket Capri’s
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Also shown is Fog Gray Copper Charged Tank!


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Need motivation?! @haygerce our #fiercemotivator has plenty to share 👊🏼 she will light a 🔥 under that booty and get you moving 💪🏼 and of course she does it with a smile 😍💋 📸 @verospix_
#bodiesinmotion #verospix #fitmom #fitgrandma #fitspiration #strongwomen #smile #feelgoodapparel #hotmamma #sweatsmilerepeat #brazileña #sambaqueens #fitfamily #fittribe #empoweredwomen


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Some where under there is a hamburger patty with provolone, mayo, lettuce, onions, tomatoes and jalapeños. #nofuss #nowaste #letstrythisketothing #freezerfood #nowastedfood #ketobasic #fitgrandma #onemealatatime #onechoiceatatime #makingbetterchoices #weightlossjourney #foodforlife


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I asked husband what he wanted for Christmas.
He asked me what I wanted.
Mine arrived yesterday.
His arrived today.
I used mine today!
Ready to Transform!

Swipe.⬅⬅⬅⬅⬅ #christmasgifts #earlychristmasgifts
#christmascameearly
#fitfam
#fitgranny #fitgrandmaforlife #fitgrandma
#fitandhealthy
#fitgrandparents
#spinbike #whataworkout #readytotransform


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Core Challenges! 🏀 ⭐️——————————-————————. Love Swiss Ball- thought I’d add 2 Ball challenges & S Ball challenge. 🔥(1st group of 4 for @naz__fit_66 Try it!). 😁——————————————————— 1️⃣ 2 Ball Plank- stabilize 2️⃣ Knee Tucks-2 Balls 3️⃣ Stir the Pot-2 Balls. ... 4️⃣ Shift Weight-2 Balls.. ———————————————————. 5️⃣ Move feet to floor..... 2 Ball Alternating Lats!! 6️⃣ Travelling- 1 Ball only ———————————————————. ✅ Time based 45 seconds per move. Build core! Add to core workout or full body w/o. 📌Save 👫Share + ❤️. Try this and TAG me!!!! How about it? @fireupfitnesssheri @pelinfitness @jptraining For more Core focus, check these trainer feeds!! ⭐️⭐️⭐️


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Happy #flexfriday from me and my girl @nicolehunter.fitness! We always have such a good time working out together! It doesn’t happen to many times in a year so we have to make the most of it when we are together. Love her to pieces!!! 😍😍😍😍#fitgrandma #fitat59 #fit_over_50 #strongwomen #womenwholift #nhfworkouts


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Six years ago, someone gave me the gift of fitness for Christmas.

It was the best Christmas present I ever received.

Because it changed my life, I want to help others change their lives.

I am going to give YOU a gift of fitness.
When you commit to your program, this month, you are going to get a $20 Target gift from me to spend on hopefully anything relating to your fitness.

I continue to give the gift of fitness. This month it’s in the form of a gift card to Target!
Don’t miss out. I have THREE available!

What would you do with a $20 gift card from Target?

Message me now and let’s get you set up for a great start to your 2019.


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It's never too late to start strenght trainning.
Meet my oldest client who is a grand ma. Very eager to learn and does her best to stick with the plan. She came to me with type 2 diabetes and for the past 3 weeks she has made fantastic progress with her food intake and exercises.

Yesterday, we decided to take it up a notch by introducing strenght trainning.

Strenght trainning is fantastic for Seniors and here is why👇
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Aging is associated with a number of physiological and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and strength as age increases, a phenomenon called sarcopenia. Sarcopenia can result or be exacerbated by certain chronic conditions, and can also increase the burden of chronic disease. Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences. Done regularly (e.g., 2 to 3 days per week), these exercises build muscle strength and muscle mass and preserve bone density, independence, and vitality with age. In addition, strength training also has the ability to reduce the risk of osteoporosis and the signs and symptoms of numerous chronic diseases such as heart disease, arthritis, and type 2 diabetes, while also improving sleep and reducing depression. (Ncbi.nlm.nig.gov).
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#fitnesscoach  #fitlifegenie  #onlinepersonaltrainer #Nutritionist #fitgrandma #personaltrainer #homeworkout #strenghttrainning #weightloss #fitmom #fitness #client  #fitpro #fit #fitnessmotivation  #tranning  #willcometoyou  #weighttraining  #diabetes  #fullbodyworkout  #fitnessaddict  #instafitness  #workouts #Harpurhey #Moston #manchesterfitness #manchester


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Wouldn’t you love to reduce those sugar cravings? Don’t wait till January, you could put on a few more pounds by then! Nothing taste that good! PM me for info today! #inflammation #peoplehelpingpeople #weightmanagement #sugaristhedevil #takecontrolofyourhealth #fitgrandma #fitover60 #healthyfood #health #wellnessjourney #carbs


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Grandchildren Xmas show. Mix & Match Price Tags 😉
To see more SWIPE 👈👈👈
Top: @zara
Pants: @hm
Shoes: @gucci
Purse: @louisvuitton
Sunglasses: @prada


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If you are feeling DRAINED, CHECK where you are putting your energy!! Are you spending time in conversations that aren’t in alignment with your priorities? Are you putting energy into people that are pulling on you? When you are spending time with people and things that are not aligned with your goals then you are COSTING your family and you are COSTING your peace!! What decision do you need to make? Make it!!!!
Get free!! 💕💕💕 #pajamaworkday #fitgrandma #jesusfreak #mindset #mompreneur #networkmarketing


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Flashback Friday when I wasn’t in gym clothes and was living my best life! 🤓 #fbf #selflove #live #love #laugh #family #friends #fitmom #fitgrandma #winelover #alldressedup #norunners #fitness #toronto #personaltrainer


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Stocking stuffer alert❣️
So many people have to exercise around their corporate work schedules which means early morning, after work or even at night! This Reflective Beanie is the perfect stocking stuffer! A great gift with the added benefit of keeping your loved one safe!! *
Still available for Christmas Delivery!
Use link in Bio and then search word “Beanie” for quick product find!! 🌙


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