#fitlife

Instagram photos and videos

#fitlife#fitness#gym#fitfam#fit#fitspo#fitnessmotivation#workout#bodybuilding#motivation#gymlife#health#fitnessaddict#healthy#instafit#strong#training#lifestyle#girlswholift#fitgirl#healthylifestyle#getfit#fitspiration#muscles#gains#eatclean#instagood#fitnessmodel#muscle#fitnessgirl#weightloss#nutrition

Hashtags #fitlife for Instagram

Don’t limit your challenges. Challenge your limits.


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Salut a tous et toutes les dragonsfit !
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Milieu de semaine et aujourd'hui au training ca sera dos abs.
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Bonne journée à tous et toutes.
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T'a seule limite c'est toi 😉 👊...
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats


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Get it girls!! #runningbare #fitnessaddicts


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Back Dayyyyy! This guy came up to me and first thing he said was “you have a beautiful body” first off thank you, I work hard for this, and secondly I am a person like you could start off a convo by saying hey?? Idk about this one lol




#backday #backgainz #gainz #muscle #flex #workout #lifting #gym #gymlife #fit #fitlife #weights #weightlifting #strong #strength #favplace #happyplace #progress #motivation #motivated #determination #determined #work #hardwork #workinghard #cardio #stretch #stretching #latenightgymsesh #gymsesh


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Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work. ... Your body adjusts to the daily workload and you hit the dreaded weight loss plateau.😱 Repeating the same class or exercises every single day is not advised. 😕... Doing 100 reps of the same exercise every day is a bad idea, not only because your muscle fibers won't recover and get stronger/larger, but also because you leave yourself extremely susceptible to injury.😖 Variety is important for mental and physiological reasons. The mind needs variety in movement and any fitness class. Boredom often happens when people lose interest in exercise. ... Variety is important in a fitness program because it allows for your body to be challenged on a consistent basis and to overcome a plateau.💪 The 4 most important types of exercise
1) Aerobic exercise. Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. ... 🏃
2) Strength training. As we age, we lose muscle mass.... 3) Stretching. Stretching helps maintain flexibility. ...
4) Balance exercises.

We advice you ask a trainer for advice and combine group exercise classes with specific programming.


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Un bon bowlcake tout simple tout coloré ce matin 🌻 À défaut d'avoir du soleil dans le ciel, je met des couleurs dans mon assiette 🌈❤️


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Your brain will give you a million reasons not to get up and go out!! T’is the season of mince pies, chocolates and lots of yummy calorie-heavy food... more reason to keep that heart and body in check don’t you think?! 💪💃💪💥💥 #letsgo #festivefitness #christmasfitness #iammyownmotivation #takecareofyourheart #health #fitness #morningfitness #Breastcancerwarrior #fitmom #fitlife #fitmum #fit #instagramfitness #healthy #fitfam #fitnessaddict #fitlife #healthyliving #instafit #breastcancerawareness #gymlife #fitspo #getfit #fitnessaddict #strongnotskinny #fitlife #gymflow #bodyweighttraining


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Ghee is a class of clarified butter that originated from the Indian subcontinent. Skimmed of any milk solids, it's a wonderful option for those who are lactose intolerant! Here are 8 other wonderful reasons why you should cook with Ghee!
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#Healthtastic #health #wellness #nutrition #fitness #CleanEating #WeightLoss #WeightManagement #YouCanDoIt #FitLife #LoseWeightFast #fitspo #fitspiration #IGfitness #GetHealthy #NoExcuses #HealthyLife #IQuitSugar #BruneiFitness #BruneiDaily #BruneiFitnessPromote #IklanBrunei #Brunei #BruneiFM #Brunei_IG #ghee #clarifiedbutter #fats


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Brain storming on numerous ways we can possibly force a door including more than 2 tools. This takes work, team work, and effort. Your entire body is being put too work as you engage in a scenario of having to force a door and sometimes you can be by yourself, which will require double the work , stamina and effort. It is important to stay hydrated and physically fit. 🔹🔹🔹Also to make sure to Check out and Follow a fellow firefighter and great friend of mine on his instagram page @full_box_fire_training @full_box_fire_training @full_box_fire_training @full_box_fire_training 🔹🔹🔹 he gives excellent tips and education within the Fire Service as well as hands on work 🔹🔹🔹 #fit #firefighter #flowandvent #firedepartment #instafit #fitness #nhfd #photooftheday #shredded #follow #train #bodybuilder #strength #style #active #life #gains #determination #goals #nutrition #healthychoices #physique #happy #fitnessjourney #fitlife #cleaneating #transformation #rescue #nationalfireradio


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Get your mind right
#alladayfit #mindset


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AOD Athlete Harry having a great session yesterday on the programme. Making some big weights look light 🏋🏻‍♂️💪🏼

1. 5 x 3 Deadlift @230kg
2. 3 x 2 Power Clean @110kg

Get in contact with us to join up on AOD Athlete @50% off for life this December ⭕️

@harrycharlier
#becomestronger
#trainsmarter


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Hey everyone! Been a bit busy with work, but 🍩 worry, I'll be having some christmas treats and goodies in store for everyone who's been a part of Miguel Morales Photography's growth and support pretty soon 🎁


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@sportcenterovik händer det grejer minsann! CL Fitness har gjort klart installationen av Hoist, instruktörerna är färdig utbildade och till dig som bor i närheten, missa inte chansen att träna med ett av världens bästa träningsutrustning Hoist- utmanande styrke -och konditionsträning som är skonsam mot leder. Bild via @sportcenterovik⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#clfitness #hoist #fitnessgoals #fitlife #fitnessmotivation #fitspo #goodvibesonly #gymshark #träningsinspiration #måbra #tränaärkul #byggamuskler #fitfam #train #träning


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Don't forget to share this information. Let the people know the nutrition facts of OATS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♣️Oats are a whole-grain cereal, known scientifically as Avena sativa. They are mainly grown in North America and Europe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♣️Nutrition Facts⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Oats have a well-balanced nutritional composition, and one serving (30 grams) of oats contains 117 calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By weight, raw oats are 66% carbohydrates, 17% protein, 7% fat and 11% fiber.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♣️Vitamins and Minerals⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Manganese⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Phosphorus⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Copper⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Vitamin B1⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Iron⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Selenium⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Magnesium⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Zinc⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♣️Health Benefits of Oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Oats can Lower Cholesterol⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Oats can Lower the Type 2 Diabetes⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Oats can Increase the Satiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Oats is Gluten-Free Diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ Oats can Boost Immune System ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Oats #oatsnutrition #nutritionfacts #fitnesslifestyle #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #health #fatlosstips #indianfood #indiafitness #FITINDIA #fitnessblog #bodybuilder #sport #eatclean #fatlossfood #fitspo #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #incredibleindia #photographers_of_india #fatlossdiet


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What form of exercise gets you most excited to head to gym this holiday season? Comment below with the corresponding emoji to let us know! #GymLife #FitLife #HealthyLifestyle #PlanetFitness


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