You guys, sometimes I feel so sad for people who don’t know what it feels like to move, sweat, do work & challenge yourself.
The human body is amazing, a machine that responds to how well it’s treated, fed and loved.
It is a mindset switch, to turn from “have to” to “get to” and make daily choices that align with thriving, life and movement.
You get one body, one shot at health.
@libby_ryan1, @anhawker & @mcgrathdenae, thanks for doing crazy things like carrying bells, Bulgarian bags up the hill and extra to Denae for bringing the 30ish lb packs to sprint up the hill with.
#movefit #doyouevenlift #kettbells #sprints #friendswholift #fitlife #fitfam #iowagirls #striveforgreatness #strongwomen