#fitlifestyle

Instagram photos and videos

#fitlifestyle#fitness#fitlife#workout#fitfam#fitnessmotivation#fit#healthylifestyle#ExerciseTime#healthy#gym#FitFam#motivation#Fitness#healthyeating#fitmom#Fitspo#Trainiac#FitnessJunkie#FitLifestyle#FitForLife#InstaFitness#fitspo#health#FitJourney#healthyliving#healthydiet#healthylife#healthybody#ripped

Hashtags #fitlifestyle for Instagram

Good Morning. How to survive Monday morning? 🙉
My plan to survive morning is firstly a good cup of tea 😊, healthy breakfast and good dose of fitness. 💪What about you? How do you plan to survive Monday morning? 😚
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Dzien Dobry. 🤗
Ja juz po sniadaniu i pysznej herbatce 😃, zaraz lece na cwiczenia, a potem do pracy. 😊 Maz wczoraj zaczal juz przygotowywac lazienke pod remont wiec pozniej przydaloby sie odwiedzic Ikee. 😉 Jakie znacie dobre sklepy w necie z akcesoriamii lazienkowymi (UK)? Ja juz od kilku dni przegladam internet i nic kompletnie tam nie ma, co by mi wpadlo w oko. :( A w ogole to stwierdzam, ze Anglia jest uboga w tego typu rzeczy. No chyba, ze ja zle szukam. 🙈
Milego dnia. 😚
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#mondaymood #inspiremyinstagram #seekinspirecreate #stillwithstories #simpleandstill #mycommontable #foreverfaffing #still_life_gallery #stilllife_perfection #simplethingsmadebeautiful #tv_stilllife #rsa_vsco #naughtyteas #global_ladies #loveliest4 #fitlifestyle #mycommontable #creativebiz #sistermag #vzcomake #cozyvibes #warmandcozy #beautyyouseek #instamatki #postitfortheaesthetic #breakfastofchampions #feelfreefeed #slowdownwithstills #alliseeispretty #livebetter


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Here we go! Another day! I am 11 days post-hernia surgery, and I am going crazy! Not being able to go to the gym has really put a damper on my spirits and somewhat crushed my motivation. But I’m still working towards my goals! I know that setbacks are a part of life and I just have to get back in the saddle and drive on. So for now I will continue my brisk walks and band workouts at home until I can hit the gym again. My goal is to be 18-19% body fat by the end of the year. It’s not about being skinny. It’s about a healthy lifestyle and losing the excess to be the best version of me 🤙🏽🏋🏽‍♀️🍍🏃🏽‍♀️💪🏽🌺
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#fitnotskinny #fitmomstrongmom #fitmom #gymmotivation #fitnessgirl #momswholift #momlife #gym #strongwomen #fitmomlife #fitfam #weightlossjourney #weightlossmotivation
#exercisetime #fitnessjunkie #instafitness #fitness #fitforlife #fitlifestyle
#fitjourney#fitnessforlife #fitgoals #fitfun #handleit #fitnessgoals #fitbody #fitnesslover #stayfit #strongnotskinny #girlswholift


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CREDIT DM


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Blue Monday? Nie z nami 💪
Codzienna dawka sportu i rozrywki z przyjaciółmi skutecznie odgoni zimową chandrę 😉
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#bluemonday #2019 #garett #garettelectronics #zima #zima2019 #lodowisko #narty #góry #snowboard #snow #ferie #feriezimowe #smartwatch #watch #bieganie #gym #siłownia #sportfreak #sporttozdrowie #fitlifestyle #warszawa #krakow #wroclaw #zakopane


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Credits - @katelyn_runck


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Further testing today on the SPEEDBOXA prototype 👊👊👊 .
Results displayed after 1minute of work 😥
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#speedboxa #prototype #newtechnology #technology #tech #hongkong #Fitness #Fitspo #FitForLife #FitLifestyle #hkfitness #fitnesshk #boxing #boxingworkout #GetFit #Exercise #StayFit #workout


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~ FOCUS // new week, same goals! Let’s Go! 👊🏾💪🏾 || #focus #sportbrigade #therock #power #sport #instructeurs #sportonderwijs #sports


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Finally all green. But had to eat mcd ice cream to get those carbs up 😂🍦🤤Yeah, “had to”. 😅

#nutrition #countingcalories #countingmacros #calorictablesapp #gettingthehangofit #activitiesnotincluded #fitness #fitmom #fitmomlife #fitmoms #fitmomsofig #healthylifestyle #fitlife #fitlifestyle #fitfam


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Morning gains #fitlifestyle #makingadifference


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FOAM ROLLING: We all know it’s important but why?
👇🏼👇🏼👇🏼👇🏼👇🏼
The main benefit of foam rolling is to release the fascia tissue around your muscles.
This is a thin layer of connective tissue (looks like a spider web) that basically holds everything together in that area- your veins, arteries, nerves and muscles.
Muscle fascia (a.k.a myofascia) can constrict around your muscles and bones causing pain. This happens from trauma and inflammatory responses like exercising.
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Foam roll massage can increase blood flow, thus increase nutrient delivery to that area and improves movement..
It can also decrease your risk of injury by having better mobility and decreases your recovery time.
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If you’ve never foam rolled I highly suggest you start doing it, and daily I might add!
Basically you wanna lay on it in such a way that you can roll your body part back and forth against the roller.
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It #hurtssogood and can make you feel more agile after a tough workout!
So add this into your post workout recovery protocol!
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We bring the energy and the burn. Can you feel it? ✨


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