#fitlifestyles

Instagram photos and videos

#fitlifestyles#fitness#fitspiration#fitnessgirl#fitnessmotivation#fitmom#fitnessaddict#fitnesslife#fit#fitgirl#fitgirls#motivation#fitnesswomen#fitfam#fitnessjunkie#fitandhealthy#cantstopwontstop#healthyandfit#fitandhappy#fitnessworld#fitnessaddicted#getfit#fitnesstrainer#fitspo#fitworld#fitnesslifestyle

Hashtags #fitlifestyles for Instagram

LANDMINE HALF-KNEELING ROTATIONS: Excellent for supporting/helping your balance improve, this engages your glutes and your core.
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Knock out 3 sets of 6 reps on each leg
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Try my online or in-person programming by hitting the link in my bio!
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#athleteforlife #nbashape #trainright #movementismedicine #movewell #activelifestyle #circuittraining #performancetraining #sportstraining #athleticdevelopment #mobilitytraining #athletictraining #hiit #fitlifechoice #activelife #calaesthetics #fitlifestyles #highintensity #plyo #legdaymotivation #goldsgymvenice #viking #musclemotivation #getfitforlife #fitnessisfun #movemore #upperbodyworkout #valhalla


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I love my superfoods!
This magical shake has all the good stuff!
It’s packed with : 🌟vitamins
🌟amino acids
🌟minerals 🌟phytonutrients 🌟70 exotic superfoods 🌟adaptogens (help with stress levels) 🌟digestive enzymes 🌟probiotics .
All this super dense nutrition in one drink! Oh plus protein! .
At first i didn’t drink it, now that I have been I’m hooked! .
It helps with 💚energy levels
💚cravings 💚aids in digestion 💚weight loss .
What more could you want?!?!!!! Want to learn more DM me ! . .
#superfoods


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#Repost @juota_mova (@get_repost)
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Fevereiro é o mês da formação para professor MOVA nível 1 + especialização de flexibilidade e fáscias.
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Quer se tornar um professor MOVA com conhecimentos de movimento, fáscias, reeducação do movimento, e como evoluir de forma segura cada aluno com sua individualidade?
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Se torne um professor MOVA.
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Se inscreva nas 2 capacitações e ganhe descontos!
Informações no site: www.mova.site
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#mova #formacaomova #fisioterapia #educacaofisica


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Drinking to match your output is crucial to success. Too much and too little can be problematic. Just low levels of dehydration can see a massive drop in your performance and this is especially important on hot days.
Many of us are not drinking enough quality water. This puts additional load on our bodies and can slow or stall our running and riding goals.
It is important to drink the right amount of water each day for you based on your weight. The simple way to work this out is 0.033 litres per kg of body weight, which give or take, is around the following amounts:
60 kg = 2 litres�75 kg = 2.5 litres�90 kg= 3 litres�105 kg = 3.5 litres
You should plan to increase this by around 500ml for every hour of exercise and you should have an additional glass for every coffee or tea that you drink.
On race day sipping small amounts consistently and keeping track of how much you have taken in you are less likely to have problems. If you are feeling thirsty it’s actually already too late, you are dehydrated and will have a drop in performances. We recommend adding electrolytes to to help the absorption of the water and your body function.
Running isn’t as easy as one foot in front of the other so if you want to download our run training ebook go to www.runninghotcoaching.com/ebook
@lisatamati
#fitlifestyles #womenrunners #rungirl #runninggirl #runlong #endurancerunner # #ultramarathontraining #runfar #runlife #runit #trailrunners #runpics #runtheworod #endurance #runninglong #rungirl #marathontraining #rungirlrun #womenrunning #hydration #runlong trailrunners #runninghot #trailrun #desertrun #ultratrailrunning #ultrarunning


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🇺🇸 Today on day 2 of the #7daystohandstand challenge I chose this entry which I found amusing and challenging with the split legs + tuck transitioning.
Thank you for the inspiration. .
🇧🇷 no dia 2 do desafio #7daystohandstand eu escolhi essa entrada para a parada de mão porque acho divertida e desafiadora.
A sequência de pernas foram: Split e tuck, porque sinto que flui essa movimentação.
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Obrigada pela inspiração:
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Hosts:
@miguel_hand_balance
@xirotirisofia
@jaya.prada.radhika
@adrian_mccavitt .
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Sponsors:
@lifeforme
@invertwear
@baya.fit
@goodess.swinwear
@tru.chocolate
@kalpanaradhikayoga


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Y hoy un poquito de bíceps 👌🏻❤💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻 #workout #Workoutroutine #fitnessmotivation #GymLove #fitlifestyles #GymTime #fitnessaddict #Gym #Fitness #gymmotivation #GymLife #Muscle #NoExcuse #Motivation #ActitudFitness #boyfitness #sixpack #beastmode 👊🏼👊🏼👍🏻😉😎


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I always share my leg day PRs so I figured I’d share a random back day PR yesterday. 44lbs on single arm isolated rows & 110lbs on my regular seated rows.🙌
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I’ve tried to keep a workout log or diary and it doesn’t work for me. Instagram IS my workout diary. 😂😂 So here is a random side note while I’m sharing, it always feels nice to hit PRs while in a deficit. 💃 .
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I also got in my #otftransformationchallenge DAY ONE workout at @otfredlands yesterday. Who else got theirs in?! 🖐🖐 I am so stoked to be one of the coaches along the journey ! Let’s get these goals! 🌟


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Fevereiro é o mês da formação para professor MOVA nível 1 + especialização de flexibilidade e fáscias.
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Quer se tornar um professor MOVA com conhecimentos de movimento, fáscias, reeducação do movimento, e como evoluir de forma segura cada aluno com sua individualidade?
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Se torne um professor MOVA.
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Se inscreva nas 2 capacitações e ganhe descontos!
Informações no site: www.mova.site
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#mova #formacaomova #fisioterapia #educacaofisica


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"There will always be someone who doubts you, just make sure that person is not you!"
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🌹 Good Morning! Have a blessed Day!
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🔥KEEP YOURSELF MOTIVATED, NO ONE WILL COME AND DO IT FOR YOU🔥
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#selfmotivation#nodoubts#blessedday#herbaliferesults#Herbalife#fitmoms#fitlifestyles


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Realmente posso afirmar que o MOVA me dá asas.
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Eu, com 42 anos, sem nunca ter sido ginasta ou acrobata quando criança ou adolescente.
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Euzinha fui lá na praia e fiz muitas estrelas sem mão. Pela primeira vez na areia!
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A sensação?
Incrível!!!
Uma "obasan" (como diz meu amigo @fredericook ) 🤣 fazendo estrela sem mãos por aí. E detalhe, sem se machucar ou colecionar lesões.
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Sensacional poder voar não importando a idade ou meu passado.
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Construa boas bases, se importe com os detalhes e não com o produto final e confie, faça sua parte com sabedoria.
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E
MOVA MAIS 😊
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Agende sua aula experimental com a gente, acesse:
www.mova.site
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#movamais #mova365 #movaday22


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My birthday is on Friday and I’m in the best shape of my life for saying “YES” to my nutrition plan🌿! I’m so excited for my results and my future results in the making! 💪🏻🍑💕
Working on my summer body now , it’s about to be 🔥🔥🔥! Who wants to work on themselves and tone up and build your best physique with me🙌👋 Message me now 📩 💫END OF THE MONTH PROMO 💫 .
#getstarted #results #gym #bestrong #letsgrow #titanstrong #titanwomen #gymshark #begrateful #healthy #fitlifestyles #fitnessmodel #growing #strong #determined #slimthick #bestme #learning #abscomingsoon #bootygains🍑 #peachy #resultsdontlie #idoherbalife💚


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TML
It’ll change your life - [ ] Link in my bio for meal plans online coaching men and women #gains #fitlifestyles #onlinecoaching #mealprep #onlinecoaching #fitlife #fitness #mealprep#protein#health#healthyfood #foodporn #nutrition #macros#micros


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| T R U T H B O M B |
“Because so often when we say we’re qualified for something, what were really saying is that we’re too scared to try it, not that we can’t do it”. - Shaun T, T is for Transformation
I was terrified 286 days ago when I said yes to joining a group because I had let myself and so many others down many, many times before. It was the hardest thing I have ever done -- and even then I wasn't 100% committed like I am now. .
All I could think about then was the money. I couldn't get on board with paying for an online workout subscription when I already bought a year long gym contract. But I was tired of letting myself down, and more, I was tired of letting everyone else down. .
Do something good for yourself. Do something that is going to radically change your life. Starting in just 6 days, I am hosting a free sneak peek into Beachbody group that will last 2 weeks. This has NO STRINGS attached - its absolutely free (unless you decide to keep it), and you're going to meet some amazing ladies. What do you have to lose? .
Fill out the link in my bio to reserve your spot now!
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#joinus #transformation #myjourney #myweightlossjourney #januaryreset


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How many Mondays has been and gone since you said you will start next week?
Take action, and start today!!! Have you tried everything but still can't achieve your dream body? Have you lost weight and gained it back rapidly? Do you crave a lasting answer to your questions?

Send us a DM or email, let's start with you.
100% Accountability... ✔

#fit #fitnessjunkie #knockitoffwithdordor #fitmum #fitminds #weightlosstransformation #beforeandafter #weightloss #fatloss #fitnesslife #fitgirl #fitinspo #fitnessinspiration #fitlifestyles #naijafitmom #coach #changinglives #healthylifestyle #healthiswealth #weightlossjourney #weightlossmotivation


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🔝Curte e marque suas amigas que gostariam de ter esse corpo.
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😱Quer se livrar de 5 a 10kg em 30 dias??? Comente "EU QUERO" e eu te direi como.
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Try this BENCH BLAST WORKOUT 30 secs on 30 secs off

💪 Follow@birdies_n_aces for more!!!
💪 Follow@birdies_n_aces for more!!!
💪 Follow@birdies_n_aces for more!!!
📽 @kelseywells


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Listo para un días más para entrenar 💪🏻💪🏻💪🏻💪🏻💪🏻👊🏼👍🏻 #workout #fitnessmotivation #fitlifestyles #fitnessaddict #FitnessLove #GymLove #GymTime #gymmotivation #ActitudFitness #Workoutroutine 😉👍🏻


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Well the holidays have been officially over for a couple of weeks now, are you sticking to your goals? Remember it takes 30 days to develop a habit. Make 2019 the year you accomplish your fitness/health goals. Drop me line if you need some advice.


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🖤Comfy clothing that performs for you 🖤

The new Brilliant line legging is amazing 😍 comfortable seamless waistband, buttery 4way stretch fabric, sweat wicking and squatproof ✅ comes in Black and Thyme.
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🖤 Www.myzyia.com/honestactive 🖤
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#zyiaactive #performancewear #athleisure #activewearfashion #activewear #lululemon #athleta #gymwear #fitlifestyles #fitmomlife #leggingsarepants #legginglife #affordableactivewear #boutiqueclothing


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You must have patience, and engage in consistent action..... 🔥🔥🔥🔥But first, you've got to get mad. You've got to say, "I'm a human being, G*d Dammit, MY life has meaning." 💥💥💥💥💥💥💥
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We live in a world where people want instant gratification.🌏 But reality is that you have to keep going, again and again and again. You've got to dig down deep and gut it out.Keep going until you make it happen.
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That's the separation between talent and skill. Talent is born naturally. Skill is built from hours and hours spent developing and perfecting your craft.
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Go Beyond Yourself💪
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Go Beyond Yourself--Motivational Video (YouTube)
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#Skill #relentless #workoutmotivation #fitmoms #trainhardfighteasy #workforit #outworkeverybody #heart #fitlifestyles #strongwomen #mindset #healthy


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“Some people die at twenty five and aren’t buried until seventy five.” Are you one of that?
Live your life and make that worth. One day at the time. Be Happy! ————————————————
➰SIDE PLANK HIP AND LEG LIFTS➰
Every plank variation can help you strengthen your core, which creates better stability and decreases your chance of injury. Side planks have the added element of maintaining stability in an unstable position. And side plank hip lifts create even more of a challenge: it creates tension and stability, now let’s see you maintain that while you move. ————————————————
Inspired by @thatpilatespassion
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. "Algumas pessoas morrem aos vinte e cinco e não são enterradas até os setenta e cinco." Você é um desses?
Viva sua vida e faça valer a pena. Um dia de cada vez. Seja feliz! ————————————————
➰SIDE PLANK HIP AND LEG LIFTS➰
Cada variação de prancha pode ajudá-lo a fortalecer seu core, o que cria melhor estabilidade e diminui sua chance de lesão. Pranchas laterais têm o elemento adicionado de manter a estabilidade em uma posição instável. E os elevadores de quadril da prancha lateral criam ainda mais desafios: cria tensão e estabilidade, agora vamos ver você manter isso enquanto você se move. ————————————————
Inspirado por @thatpilatespassion
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