#fitlifestyles

Instagram photos and videos

#fitlifestyles#fitness#healthylifestyle#fitnessmotivation#gymmotivation#fitlife#fitfam#workoutmotivation#fitnesslife#fit#fitnessmodel#gym#gymlife#fitnessgirl#healthyfood#escolamova#hardwork#fitnessjourney#fitnesslifestyle#mova#fitnessgoals#mobilitytraining#bodybuilding#fitnessaddict#gymshark#fitspiration

Hashtags #fitlifestyles for Instagram

🇧🇷&🇺🇸 Não precisa ser do cirque du soleil, ou atleta olímpico da ginástica para praticar MOVA.
Você pode! E deve 😊
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Quer saber como alunos de 18, 30, 40 e 50 anos aprendem o muscle up Strict aqui e muito mais sendo pessoas "normais" como eu, 😆 sem super poderes?
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Ficou curioso (a)?
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Então não perca tempo e venha para uma aula experimental.
E aproveite, faça 1 aula experimental e GANHE + 1 aula MOVA FREE.
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Aliás nosso super PODER é querer apenas aprimorar o corpo e mente e fazer da vida a nossa própria ARTE.
Kaizen pessoal!
Fica a dica.😉
O COMO FAZEMOS NO MOVA FAZ TODA A DIFERENÇA. .
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🇺🇸It does not have to be cirque du soleil, or Olympic gymnastics athlete to practice MOVA.
You can! And shall.
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Want to know how 18-, 30-, 40- and 50-year-olds learn the muscle up Strict here and more being "normal" people like me, 😆 without superpowers?
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Are you curious?
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So do not waste time and come to an experimental class.
And enjoy, take 1 experimental lesson and WIN + 1 MOVA FREE class.
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In fact, our super POWER is just wanting to improve the body and mind and make life our own ART.
Personal Kaizen!
That's the tip. "
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HOW WE DO IN THE MOVA CLASSES MAKES THE WHOLE DIFFERENCE


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Na rozgrzewkę i początek dnia, herbata z miodem🍯i cytryna🍋

#goodmorning#startoftheday#tea#honey#lemon#fitlifestyles l#healthyeating#healthylifestyle#fit#hottea#haveaniceday


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Were you about to make a salad for thanksgiving? If you have romaine lettuce, throw it away. Don’t skip salad. Try spinach or kale as salad greens. #saladrecipe #healthylifestlye #nutriousanddelicious #faithnfitness #faithfitnessfood #blackvegans #bwlw #goodfoodlover #blackwellness #blackwellnessbloggers #fitnessfamilly #faithfitnessfood #fitlifestyles #souljoy #souljoywellness #gospelfitness


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Here are my range of motion progress pictures. As some of you may know in April 2018, I somehow got #rotatorcufftendinitis, actually #adhesivecapsulitis, another name which most people know it as, #frozenshoulder. I really have no idea how I got it! It just started hurting one day and it was crazy! I couldn’t raise my arm further than 90°! And it really hurt! So I started going to the chiropractor, and then a lot later I was finally referred and approved to see an orthopedic doctor which finally got me approved for an injection and physical therapy. And I’ve been doing PT twice a week and seeing the chiropractor once a week ever since. •
The picture on the left, on September 24, 2018 was my first appointment with physical therapy, and that was the progress from going to the chiropractor. But I needed a lot more work. The picture on the right was today and it has improved greatly! It still has a little more room for improvement though.

However, in the next comparison picture, it shows how my left arm compares to my right arm still today on how far it can go up in the back. And you can see it needs a lot of work! •
Yes, it’s been about 7 months since I’ve had this and it is a very, very slow progression! But the keyword here is progression! I have improved, no matter how slow, I have been working and stretching and doing my workout program and not giving up! And I will continue to work and stretch and workout until my arm regains full range of motion in all directions! I have the power to make a change! I am in control of my destiny, my future, my positivity and happiness!

And this is the mindset that I must have, and that YOU must have or anyone must have in order to reach whatever goals we have! I still have a goal to lose about 5 to 10 pounds, be stronger, and toned, but these last months, I have been focused on improving my left arm range of motion. And that’s why I have chosen the program I’m doing it now which I have one week left of, instead of the 80 day program which I really prefer.

Please read the rest in the comments below.⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️


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HIGH + LOW AROUND THE BAG: This is one of my go-to bag drills to practice my footwork, and high-low combinations. It’s important to move your feet at the same time as you shuffle around, and punch 🤜🏽straight ahead. ⠀
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3 sets Clockwise and counterclockwise around the bag. Take 2-3 minutes rest in between sets.


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No gracias, no tengo..., hambreeee! 😏 cuando me tienen en dieta 😔😛🤪😜 @johnjairosuarez #dietadescarga #bodypositive #healthyfood #eatclean #fitnesslife #fitlifestyles


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🇧🇷 Quem disse que depois dos 20 não se aprende novos truques e a gente começa a definhar?
Sério?
Isso tudo é uma questão de escolhas.
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Eu mostro para você.
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42 anos e novos truques. 😉
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🇺🇸 Who says after 20 you do not learn new tricks and we start to fade?
Seriously?
This is all about choices.
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I show you.
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42 years and new tricks. .
#mova #escolamova


31

#HUFFBEFOREYOUSTUFF Week 3 challenge is in progress! Challenge details ⬇️ We’re taking it back to the days when we were kids in gym class skipping rope!

3️⃣0️⃣ seconds unbroken = 10 effort points.
6️⃣0️⃣ seconds unbroken =+20 effort points.
9️⃣0️⃣ seconds unbroken =+60 effort points.
Earn an additional 5️⃣ points for posting and tagging us!!


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LATERAL DECLINE PUSH UP: Super effective and often forgotten with all of the new exercises fitness professionals (like myself!) throw at you. Strengthen your chest, shoulders and overall stabilization with this simple exercise. 💥⠀
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✅Knock out at least 3 sets of 10 reps. ⠀
✅Find a buddy to work out with and see who can knock out more. ⠀
✅Hit me up if you don’t have someone to go head to head with! ⠀
•••⠀
For full “How-To” videos that touch on strengthening all parts of your body, hit the link in my bio! ⠀


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Lean and mean summer 2018 😈💪 ... I love the lean and mean look but bulking season is now upon us and is definitely my favorite season!! Lifting heavy and eating whatever you want is seriously just lifeeeee 🙌 ... let the bulking begin 😈
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#bulkingseason #bulkingseason2018 #leanandmean #leanandmean2018 #leanmusclefitness #fitnessmodel #fitnessgirlsmotivation #fitnessgirl #fitnesschicksrock #fitnesschicks #fitgirlsofinstagram #fitgirlsofinsta #fitnessgirls #bicepsgirl #fitlife #fitlife💪 #gains💪 #gainsville #gainzzz #fitnesswomens #bulklife #fitwomenofinstagram #fitwomenofinsta #fitlifestyles #fitchicks


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REMODELAÇÃO E REEDUCAÇÃO DAS FÁSCIAS.
Um dos 5 pilares MOVA.
Essencial, porque se você não quebra padrões de corpo você não muda seu movimento.
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Está curioso sobre o MOVA?
Então venha para uma aula experimental e GANHE mais 1 aula MOVA FREE.
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Venha!
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#mova #escolamova .
🇺🇸 REMODELING AND REEDUCATION OF FASCIAS.
One of 5 MOVA pillars.
Essential, because if you do not break body patterns you do not change your movement.
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Are you curious about MOVA?
So come to an experimental lesson and WIN 1 more MOVA FREE class.
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Come


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~ the famous mjadara ~ offering healthy colorful food since childhood will definitely pay back in adult hood.. 🚫Stop the junk
Give them real food
Give them the chance to be healthy🌿
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@n_dietclinic #realfood #healthyweight #healthylunchideas #fitlifestyles #healthykids #lebaneselunch #mediterraneandiet #thisiswhatweeat


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Just finished up a bomb Bi’s and Tri’s workout 💪🏽 I leave for MI bright and early tomorrow morning and I’m excited but nervous for this flight alone 😅 Everyone wish me safe travels 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NO SHORTCUTS‼️.....#selfcare


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Always find a reason to smile as it not just add life to your years but also make you feel and look sexy 😜😍🤗😚
#feeltherightvibes #smile😊 #swagman #sexy #keepit💯 #fitlifestyles #gymmotivation #gym #fitness #fitnessmodel #gymshark #musclemania #suit #formal #funtime


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Każdy postawiony krok po tym, gdy chciałeś się poddać, czyni Cie silniejszym 🙌
I tak malymi 👣 do celu 😊👌 #fitmama #aktywnamama #aktywniewdomu #gumydocwiczen #niepoddamsie #byledocelu #ogolnorozwojowka
#fitmum #fitlifestyles #dontgiveup #neverstop #homeworkout #staystrong #lift #bodyworkout #letsgo #everysingleday ❗💪👌


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My body is fighting back today. Getting back in routine can be hard. But this new mug makes it a little better 😍


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