#fitmama

Instagram photos and videos

#fitmama#postpartumbody#fitpregnancy#fitmom#postpartumfitness#babybump#babyonboard#pregnancy#prego#healthypregnancy#pregnancystyle#babybauch#fitpreggo#babyontheway#pregnantlife#babybelly#pregnantbelly#bumpstyle#maternitystyle#thirdtrimester#stylethebump#mommytobe#pregnancyfashion#postpartumjourney#secondtrimester

Hashtags #fitmama for Instagram

Its possible to lose those extra kilos and live a healthy life style
Special program to help serious people intending to lose weight
DM for details .
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Contact +255 715466622
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#weightlossjourney #weightmanagemant #weightloss #weightlossgoal #detox #fitness #teamfit #fitmama #aloeveragel #argi #garcinia #workouts #exercises #healthyfood #healthyliving #drinkwater #healthylife #fitapp #lookbetterandfeelbetter


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Back at it with my #yogatots! They are even better at handstands and acro yoga than me! (last pic shows an exhausted mama 😜) For the record, they were the ones who wanted our pictures taken WHILE doing yoga

#mommydiaries #yoginimom #fitmama #myyogisidekicks #postpartumyoga


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Had the laziest day yesterday. Which was needed. My body and my mind were totally out. But today. I feel the strength is back. Energy’s sparkling again. Love it! So today is the day for new beginnings. Or turning the page. Or starting a new chapter. How you want it. One of them. Or all of it. Meeting the physio therapist twice in fact. Once for some laser on my knee, to make them cells reproduce. And later for planning a treatment healing the same. Off course a visit to the box too. And in fact, yesterday I applied to attend school later in the autumn. Haha. Yup, it’s true. To become a front end developer. Exciting, right?! Now time to get this day starting. Sending you kisses and love for a strong start darlings!! And happy Monday 🥰🏋🏻‍♀️🔜👩🏻‍💻🍏🎏🎐🌸💌






#fruulw #crossfitunique #myboxrocks #niketraining #nikewomen #newbeginnings #startingstrong #backontrack #crossfitmamma #crossfitmom #starkmamma #träningsmamma #mammamedmuskler #fitmomsofig #momstrength #hälsaochfitness #hälsa #träningsglädje #fitmusclemom #fitmom #fitover40 #fitmama #fitliving_se #womenofcrossfit #dedication #passion


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#niedziela udana!
Najpierw praca, miłe spotkanie z koleżanką po fachu (@ania.plk dzięki za miłe pogaduchy!), potem odwiedziny u mamusi z moimi chłopakami, małe #spalanie łakoci, a na koniec dnia, emocjonujący mecz naszego #anwilwłocławek... A u was jak? Leniwie czy też dzień pełen wrażeń?

#matkabiega #fitmama #instafit #bieganie #running #3k #burningfat #enjoyyourlife #5kgwdol #5kgdown #spalamkilogramy #fit #zdrowie #porobocie #anwil #koszykowka #pobiegane #motivation


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Been craving veggies lately, especially after last week's ER visit for an ovarian cyst rupture (so painful!). When I can/have the will power 🤣 my body has been wanting lighters meals as it seems to take more effort digesting food after all that trauma my abdominal muscles went through. That doesn't meant I haven't been treating myself. If you saw my stories I had ube crinkle cookies and match black sesame ice cream taiyaki. 🤤 I've just been opting for more veggies the last few days. Todays breakfast was zucchini potato-medley hash topped with sauteed spinach and a stuffed portobello mushroom with egg, roasted bell peppers, avocado, and beet kraut, topped with everything seasoning, cilantro, and hot sawwce. SO GOOD and filling. ◾
Hope everyone is having a wonderful long weekend. What are your plans if you have tomorrow off? I'm hoping to get a workout in (after a week of letting my body rest) tomorrow morning, then lots of laundry and game night with a few friends.


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Sometimes the babies just want to be like their mama.. The 9:30am class is definitely a lot different to the other classes. A slightly slower pace. A little more patience when the babes want to join in. Sometimes a few tears, always a few crumbs. But we wouldn’t have it any other way. We want to be able to provide a space for Mum’s to come and get their workout in, and that is exactly what we do! We love you mama’s and we love your babies too 💕 #FitMama #AptiFam


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[ LUNEDÌ DETOX ]

Buongiorno 💚 Parto alla Grande con il mio #shake con proteine alla Vaniglia, Tè Matcha e un pizzico di Cardamomo.
Così 👉 Sgonfio, Asciugo e Rimodello a Tempi Record!! • 👙Da oggi DETOX !
Anche se non sembra l'estate è vicina!!! #programmatop🔝 #stopgonfiore
#perderepeso #detoxtime
#tornareinforma #perditadipeso #addiochili #panciapiatta #buongiorno
#colazionesana #colazione
#colazionefit #monday #lunedimattina #lunedì #instafit #instagood #instafitness #fitgirls #fitmama #francydetox


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Who you are or want to be is entirely up to YOU!! ♥️♥️ ....
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Its true and it took me 28 years to figure this out ...Years of wanting to changing, thinking about it, dreaming about it, hoping that somehow it would magically happen.....
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Then I realized something.... how I feel, how I want to be, WHO I am is entirely up to ME!! I was so tired of being sick and tired that I decided to make a change. I was done with my excuse and BS complaining I was going to make a change! I was going to set a good example for my kids and my family (I was going to do it for me)! ....
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What is your WHY??? Why do you need to make a change??? WHY??? #fitmama #notadietbutalifestyle #transformyourlife #loveyourself #supportsystems #happymama #enoughisenough #makeachange


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Dwa dni mnie tu nie było... Więc zaległy raport musi być. Ostatnie dwa dni bez treningu (zalecenie fizjoterapeuty). Uznałam że skoro kilka dni bez ćwiczeń to czas który w ten sposób uzyskałam poświęcam w 100% bliskim. Było bardzo intensywnie 🤪mimo to ze bez treningu. Jakieś grzeszki żywieniowe też się pojawiły, no ale warunki były bardzo niesprzyjające. Poza tym dla takiego łasucha jak ja przejść obok sernika niewzruszonym to praktycznie nie możliwe. Mam nadzieję że teraz już takich pokus nie będzie 🤤. Zbieram się do podsumowania Naszego wyzwania. Dziś już będzie też poćwiczone 💪. Jednym słowem wracam do gry 🤸‍♀️🤸‍♀️🤸‍♀️#missionbeachbodyzchodakowska #bediet #beactivetv #chodakowskaewa #chodagang #kochamswojezycie #szczescie #fit #czystamicha #fitmama


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It's time to get your springtime sweat on! Join me for a 4-week registered Spring Sweat Sesh (Wednesday nights in June) and start the season off with a bang...or a burpee or two. Each week we'll check in with one another, share some gratitude and then get right into your sweaty, heart-pumpin', muscle-burnin' workout! Will it be a strength workout? Cardio? Both? You have to show up to find out! REGISTER TODAY and let's sweat our way into the sunny days of summer. Website link in bio and click on schedule to book! #postpartumfitness #fitmama #mapleridgefitness #mapleridge #hotmamastrong


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☆Motivation Monday☆
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This time next week I will be up in the air and on my way to the beautiful Santorini.🙋🏼‍♀️🥂Weather looks to be in the 30's so I will be saying hello to my bikinis again. 👋 Honestly, my stomach used to turn at the thought of getting into a bikini, so much fear and self loathing.  I never thought after two kids I would feel more confident in one. .
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Living an active life style and eating well means I am feeling good from the inside out. (most of the time anyway😋). I was only thinking the other day that I am actually happy with where I am, physically. HOLD EVERYTHING. STOP THE LIGHTS. WHAT??? YES, it's true!! I have no desire to lose more weight, to be skinnier etc. Never in my 29 years of life have I felt like this and it's bloody liberating. I set myself a goal and by using my home workouts and eating well, I hit my target. Over the last few months I have been back in the gym, working on my strength, looking after my mental health and not focusing on weight. 🙏🙏 It's absolutely OK to want to lose weight, to want to feel more confident in yourself, to look after your health BUT the real trick is loving yourself along the way. Knowing you are enough and valued at whatever weight you are. Because if you don't , when you get to your goal, will you be satisfied?? If we don't make the connection that we are exercising and making positive choices because we value our bodies, as oppossed to hating them, when the number on the scale matches the one you had in your head, will you be happy? Can you stop there? ~~~~
How many of you ladies would say you are satified with where you are at physically ? Do you think you could ever say that? .
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#mondaymotivation #mombod #happyfit #selfworth #postpartum #fitness #fitmama #foodforthought #insideout #mentalhealth #selflove #iweigh #lovetheskinyourin #homeworkouts #fitmamachallenge #linkinbio #womenshealth #womenempoweringwomen #momlife #doitforyou #movementismedicine


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#mondaymotivation 🏋️‍♀️
Es ist vollkommen egal wie langsam du vorankommst... du überholt jeden der nichts tut ❗❗
In diesem Sinne einen schönen Start in die neue, verkürzte Woche 😊👋


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Did Body Pump Express today. Haven't done this class in a long time!! I'm 22 weeks tomorrow (Monday). My workouts so far this pregnancy have been walking, weight machines, some free weight exercises and prenatal water aerobics! I want to add a couple more workouts each week but of course I will always pay attention to how I feel. 💪🙂🤰#fitpregnancy #babygirl #fitmama #21weeks #gymselfie #babyonboard #fitnessjourney #pregnancy #fitbitcharge2 #fitpregnancyjourney #babybump


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🤔You know what I think is scary🤔
What I think we should ALL be afraid of?
👉Not GETTING to live the life where we are our true to ourselves and going after our goals because we’ve chosen to lock that life and that person away.

Do you know why that life and that person is locked away🙅🏻‍♀️?
👉Because we fear the judgement of others, and allow THOSE PEOPLE to dictate how we lived your life.
WHAT!?
➡️I won’t let other people dictate how I raised my children👨‍👩‍👧‍👦
➡️I wouldn’t let other people dictate where I lived 🏡 or who I could become friends 👭 with.

Why then are we so paralyzed by the thought of others judging us, that we toss our dreams and real selves in the trash?
Imagine how much we lose out on if we live to please others?
➡️The promotion, financial benefits, mental health, happy marriage, self love... Imagine how much we gain if we say screw those people?
➡️Alll the things I mentioned above, and the right to say 🗣HELL YEAH, IN YOUR FACE! To the haters piping up in the back row.

DO NOT lock your badass self in a cage
✅Let her fly free and proud.
💯You’ll find your flock of other badasses somewhere up there in the clouds.
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#positivevibes #witchcraft #fitfam #fit #fitspiration #fitnessjourney #fitmom #fitspo #fitness #ketogeniclifestyle #keto #lift #wellness #witchesofinstagram #believeinyourself #misskaezari #motivation #determination #health #tennoenterprises #strength #muscle #igdaily #motivationalquotes #fitmama #healthylifestyle #workfromhome #freedom #witchesofinstagram #femalehustler #bossbabe


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