#fitmom

Instagram photos and videos

#fitmom#fitness#fitnessmotivation#momlife#fitspo#fitgirls#fitnessjourney#workout#fitnessgirl#fitlife#motivation#weightlossjourney#healthylifestyle#fitnessaddict#legday#gymmotivation#fit#health#gym#personaltrainer#motherhood#bodybuilding#lowcarb#beachbody#fitfam#muscle#boymom#girlswholift#momblogger#fitmoms

Hashtags #fitmom for Instagram

I always end up taking awkward pics at the gym cause I always feel judged when people walk by and see me flexing lol😂

But I did get it in today with some back and biceps, tried some new moves I've never done before in an effort to shock my muscles a bit. I'll be able to tell by tomorrow if it worked or not😅
Trying to lose some body fat for the next 6 weeks for the @5starnutritionwatertown challenge! I haven't really tested my metal in any sort of challenge yet, so I'm anxious to find out just what I can do when I fully commit to it. Which, for me personally, boils down to fixing my eating habits😊
The weeks to come will be filled with lessons and obstacles that I'm going to have to overcome, and I'm determined to make them my b*tch😁
#motivationmonday #gaintrain #6weekstoanewyou #cutting #letsdothis #determined #fitmom #boymom #fitness #planetfitness #selfimprovement #therapy


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So, tonight I made these barbecue jackfruit tacos with jackfruit by @uptonsnaturals .. holy crap. My mouth is on fire. I guess you have to put that much heat into it to disguise how horrible jackfruit is. Second and last time I will eat jackfruit. I normally love Uptons products, but this was a fail for me. 🔥🔥😭😭 Plus, it’s not as low carb as I would prefer. I keep seeing people mention jackfruit in vegetarian keto groups and it’s rather “high” in carbs. #vegetarian #lowcarb #cooking #fitmom #dinner #toospicy


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Progress. I will accomplish this pose correctly and without the wall! 🧘🏼‍♀️💪🏼🤸🏼‍♂️ •






#selflove #loveyourself #muscle #mom #blonde #blueeyes #eyes #stretch #fit #fitness #health #woman #beauty #women #gym #follow #instagrammers #lifestyle #beautiful #positive #mood #vibes #tattoo #abs #laugh #fitmom #model #yoga #beginner #beachbody


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Happy freaking Monday y’all 🎉 I woke up motivated, focused, ORGANIZED (guess who bought a planner 🙋🏻‍♀️) with a fire lit inside me ready to tackle today! This whole week as a matter of fact 👏🏼
When you get that feeling, do not let it go to waste. Take it a run with it! You WILL NOT regret it 🔥🔥
#positivevibes #postworkout #gymselfie #gymday #weightlossjourney #fitgirl #fitnessmotivation #fitnessaddict


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I meal plan every Sunday and when I ask my kids what they want, broccoli beef is always at the top of the list. I've learned how to turn this not so healthy dish into something we can all enjoy. It's perfect for my FASTer Way boot campers looking for a low carb dinner that's both satisfying and delicious! To make:
1 tbsp olive oil divided
1 lb flank steak thinly sliced across the grain
3 cloves garlic minced
1 shallot finely chopped
3 cups broccoli florets
2 tbsp cornstarch
3/4 cup water
1/3 cup low-sodium soy sauce
1 tsp fresh ginger minced
1/8 tsp crushed red pepper flakes
Instructions
1. Heat the oil in a skillet over medium-high heat. Add the beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside.
2. Add garlic, and shallot to the beef. Cook one minute, stirring frequently. Add broccoli and cover for 5 minutes.
3. In a small mixing bowl, combine water and cornstarch and mix until no longer lumpy. Combine soy sauce, brown sugar, ginger and red pepper flakes in a medium bowl. Add cornstarch mixture and stir to combine. Set aside.
4. Remove cover from pan and add sauce. Cook until sauce starts to thicken, about 3-5 minutes.
5. Serve over cauliflower rice.
MACROS: Protein: 29g Fat: 12g Net Carbs: 15g
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#fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #carbcycling #intermittentfasting #healthandwellness #foodlife #healthy #healthymom #fitmom #tiumom #bbgmoms #treatyourbodyright #investinyourhealth #healthygut #wellnessgoals #workingmomfitness #workingmom #workingmoms #momsofinstagram #sanfranciscofitness #bayareafitness #woodside #fitnessjourney #fasterwaywithkim #intermittentfasting16hours #onlinebootcamp #dinner #lowcarb #dubrowdiet


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Dans les faits tout ça peut sembler simple! Mais il n'en est rien, tout ça résulte de travail de longue haleine et pour ceux qui sont rendu aux games c'est parce qu'ils ont travaillé très fort et de longues heures! Alors félicitation à tous les athlètes qui décide de faire du sport peu importe leur niveau! Quand on bouge on est tous gagnants! #crossfitgirls #crossfitwod #crossfitmom #crossfitmoms #crossfitgirl #crossfitvicto #crossfit #crossfitvictoriaville #doubleunders #overheadsquat #pr #wod #wodoftheday #snatch #powersnatch #snatches #fitmom #fitmoms #motivationalquotes #détermination #fitgirls #fitgirl #betterme #gym #lovegym


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The love I get from them is my greatest blessing.💙
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Happy MLK day in the snow with my loves ❄️. I hope everyone had an enjoyable day off. Back to the 7 day grind tomorrow until my princesses birthday 🌊
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#fitfam #snowboarderfam #fitmom #fitcouple #fitspo #fitlife #snowboardingseason


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I have to give a little shout out to my favorite accountability partner ❤️ He keeps me going, and laughing day after day! #mcm #fitmom #fitcouple #tryingtogetmyfittogether #mompreneur #fitteacher #teachersfitnesschallenge


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Did you know, losing weight is 80% about what you eat?

With that, it is SO important to make a plan for what you’re going to eat each day. This recipe is something that I have every-single-day because it helps me feel full and it’s super tasty.

Oh and meal prepping one day out of your week?
That’s KEY.
If you’re not doing that, it can be EASY to not hit your goals. I’m telling you, I’ve lost these 7 inches because I’ve been prepping and actually planning out what I am eating. So take one day, sit down and actually think about what you want to eat. This will help you SAVE money AND lose weight.

So it’s a win-win. 😛

I make these black beans in the microwave and scramble 2 eggs with spinach (and sometimes cheese) and let me tell you, it’s AMAZING. Keeps me full and satisfied. ❤

If you want my WHOLE meal plan, fill out the form in my bio. 🙂


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Tried weaning but she said "Peeeeeeeeaaasss!" #ebf #brelfie #breastfeeding #momlife #fitmom #fitmahm #weightlosstransformation


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When he’s actually able to talk in sentences and goes back to school after a three day weekend he’ll tell them “I rolled around in dirt on a baseball field”, when his teacher asks what he did 🤣💙⚾️ There was sunshine so what else did you expect us to do??? I love being his mama! .
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#foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom


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I’m with her. #Repost @hilaryrifkin
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Dear Mother Nature,
Bo and I have had a change of heart. Can we go back please? Ok. Thanks. Bye 👋🏼 .
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#nofrozezone #mondaymemories #beachlife #bigchill #meandmyBo #goldensofinstagram #beachBo #snowbird #wannabe #itsbetterinabikini #fitlife #fitmom #fitover50 #changeofheart #heatseeker #getafterit


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Back from vacation. Had quite a challenging day. Thanks to a five hour delayed flight we spent 8 hours in the Punta Cana airport last night caught our flight at 3:15am. Landed in Toronto around 7:15. Didn’t get our luggage until about 8:30 am. I finally got to squeeze my kiddoes around 9:00 am this morning after very little, very poor quality sleep.
And right back to parenting life. Spent the day, playing, breaking up fights and navigating tantrums.
While my youngest napped I went grocery shopping then did a meh job at meal prepping for the next couple of days. Thank god for my stash of prepped food in the freezer.

So on the menu for the next couple of days... very blueberry muffins or apple loafs for breakfast. Bolognese sauce (thanks @rossviolo) that I’ll put over something. I planed on zucchini noodles but couldn’t find my spiraler 🤷‍♀️. And left over chicken soup that I’m defrosting. I also have a lot of ready to eat veggies like mini cucumbers, peppers, snap peas and baby carrots that are good to go if needed.
I’ll get a bit more creative tomorrow when I have more sleep in me!
Looking forward to getting my nutrition back on track following that vacation.
#consistencyiskey #failtoplanplantofail #mealprep #nutrition #backatit #momlife #fitmom #fitfamily


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Monday workout done ✅. Glutes on fireeee. “Don’t wish it were easier, wish you were better”. -Jim Rohn -
If you want get started on your fitness goals send me a DM. •



#coach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #fitnessmom #fitmom #active #healthy #herbalife #strong #motivation #instagood #determation #naturalbody #getfit #lifestyle #cleaneating #eatclean


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Day 9 Day 10
#30dayyogajourney .
#onemillionyogis .
#virabhadrasanaii🍃
#bakhasana🍃
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🌸Estar en redes ha resultado todo un aprendizaje, y al final de cuentas todo se limita a prueba y error.
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🌸Pero lo más importante es que resulte agradable y no un tormento que depende de los likes o seguidores que reciba.
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🌸Me gusta estar aquí por que creo que tengo algo que aportar, por que quiero ver más mujeres mejorando su vida como yo lo hice un día!
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🌸Por eso GRACIAS!!! a esas personas que me comentan, que me preguntan o que me mandan un feedback que me aporte. Me hace sentir que no pierdo el tiempo.
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. 🍀Si estas aquí espero lo estés disfrutando y si no es así, seguro debes reflexionar al respecto y encontrar eso que te mueve el piso de verdad!
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La felicidad no se mide con likes, si no con hacer lo que nos apasiona!😘☝️
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@kinoyoga
@omstarsofficial
@liforme
@yogagivesback
@ohmmeapparel
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#yoga #yogachallenge #mamafitness #mamáblogger #yogatime #vidaactiva #fitnessmotivation  #fitness #getfit #fitmom #photooftheday #valledeloschillos #Quito #Ecuador


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🔥🔥#Motivational #Monday! Long post. Bear with me. You will be #shocked🔥🔥My 4 y.o. asked to stand on the scale while I held her.... #Reluctant I said ok. I knew what number would be on the display. A number VERY CLOSE to my #startingweight May 1st 2017. Crazy to think that the EXTRA weight I was lugging around was the equivelent of my (off the charts for height/weight) 4 y.o. daughter... I don't have a pic of my highest weight but here's some of my transformation...
***This could be your reason to start***
💪stay tuned I'll be posting how I did it this week on my IG and facebook! 🔥😘 #reflection #shocked #70lbsdown #reachforthestars #changeisagoodthing #happier #healthier #stronger #strongnotskinny #lifestyle #fitness #fitmom #momsofig #girlswholift #countrygirl #icaniwilliam #linewife #fitmommaonamission


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It’s been a looooong time since I had a barbell on my shoulders. I kept it lighter than I would have liked...didn’t want to do too much too soon, but it felt so good to be challenging my body! Legs are feeling it tonight! 🏋🏼‍♀️
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#legday #postpartumfitness #postpartumfitnessjourney #personaltrainer #legdayworkout #buildingmuscle #babysteps #momswholift #liftheavythings #atlantapersonaltrainer #sandysprings #bodyfitzpersonaltraining #ecassiniwellness #fitmomsofig #fitmom #fitmomof2 #setgoalsandcrushthem #fitness #fitatlanta


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I remember the day I connected with Imelda through social media. She told me she wanted a lifestyle change that she wanted to get healthier not only for herself but also for her family. I instantly knew she would commit from day one & i mean her results speak for themselves! 😍💕✊🏼 I love the confidence mama @mommy_of_4p may I add she’s a full time working mama of four and a beachbody coach! So proud of you and all that you have accomplished! 💫 #motivationmonday #momstrong .
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#momstrong #fitmomsofig #fitmoms #postpartum #momlife #mamalife #fitmom #igstyle #bodyafterbaby #momlife #lifestyle #igmotherhood #unitedinmotherhood #momblogger #fitmom #bloggerlife #momsofig #momstyle #igmoms #motherhood #healthymommy #bossmom #vscomama #proudcoach #ootd #fitmoms#healthylife #fashion #coachlife


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New progress hit yesterday 20lbs more on one leg presses 🥳🤩🤸🏽‍♂️ CST Functional Program is a program designed for you‼️ Take a leap and use Hard work, dedication and definitely consistency‼️ Reach a better you by having a support system‼️ We are trying to show you a lifestyle that can only benefit you‼️ Functional Training has a unique way of maximizing strength output without over training‼️ Let’s keep that energy high and those muscles pumped‼️Shout out to my trainer he is a genius‼️He helps me Crush my goals, Let us help you build yourself personal Success‼️Shop @cstclothing hit the link in the bio or visit us at www.cstclothing.org ‼️ 😜🏋️‍♀️😍💪🏽🍑😌 #workoutstyle #gymaholic #healthylifestyle #legday #fitness #fitmom #weightloss #fitnessmotivation #fitnessgirl #fitgirls #gymaholic #healthylifestyle #upperbodyworkout #leggings #legday #activewear #active #style #yoga #yogafit #gymmotivation #gymlife #gyms #fitnessmodel #weightlossjourney #gainz #training #summer19 #lifetimefitness #gains #cstfunctionalprogram #cstclothing


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Now that I have more time on my hands, I’m determined to get back to the fitness level I was before I had kids. Five years ago, I was doing military style bootcamps, ran up the Empire State Building, did half-marathons, yoga, aerial yoga, and @doonyaworld Bollywood dance workouts. Let’s be real, this kinda time dedication to exercise can only happen in the pre-kids era. Realistically, I won’t be able to do aaaalll of that but I can choose to focus on 1-2 types of workouts and stick to them. Consistency. Discipline. Motivation. These three factors are key and will keep me on track. This past weekend, I did my first duathlon (running & biking) and it was challenging but incredibly fun, especially since I did it with my husband and a group of friends. So while my legs feel wooden right now, it’s a happy sore feeling because I feel strong, toned, and fit.
If you’re feeling stuck in a rut, find a workout that gets you going! *
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#sginfluencer #sgactive #mom_hub #sahmlife #motherhoodunplugged #fitmom #fitnessblogger #singaporeinsider #tuesdaymotivation #fitnessmotivation #befit #bestrong


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Cardio Challenge Day 1 Week 3 ✔️
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I still pushed play even though I wasn't feeling too hot. Those are the small victories that will really add up! .
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Now time to make some cauliflower pizza!🍕 Then get the kids to bed. 😴 Then take it easy myself!😏
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#sweaty #workout #insanity #insanitymax30 #beachbody #myjourney #pushplay #pushthrough #fight #fitmom #fitmommy #dedication #workhard #effort #slaytheday #health #wellness #healthyliving #healthyeating #feelgood #fillyourcup #happy


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I did all the things today. Dentist appt. this morning, pick up kid from school, Wk 15 #bbg Legs ✅ didn’t do any vids as it was a repeat of wk 13 Legs. Made it to gym classes for some 🏋🏽‍♀️ and now my legs are so on 🔥 but feeling 👌 Thank goodness for meal prep. Happy Monday everyone! 💪🙌🏼


#nevermissamonday #usfitgals #bbgfitgals #myadventurebegins #bornworthy #ichoosemyself #likeafitgirl #fitgirlvibes #fitnessjourney #wearefitgirls #fitbabesunited #fitkinibodychallenge #fitgirlsguide #fitgirlvarsity #fitfam #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘


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