" Correct your form
Whatever exercise you do, your focus should be on CONTROLLING the movement to make sure the body parts that work are the correct ones
You can do isolation moves that target your glutes and NEVER actually feel it in your glutes just because the movement is not controlled
As always, form over everything else
Glutes bridge: core not engaged, back over arched and doing all the work, glutes not working at all core engaged, pushing through the heels, squeezing glutes at the top
Donkey kicks: upper body swinging, head up, back over arched, lower back taking it all, glutes not doing anything back flat, upper body stable, glutes initiating the motion
Fire hydrants: upper body swinging, leg going too high on the side, glutes not working upper body stable, equal pressure on both hands, leg going only as high as possible while still working the glutes
Tabletop bridge: movement initiated by the back that pushes upward and not by the glutes pushing through the heels, squeezing at the top, core engaged, glutes initiating the motion
Side leg lifts: upper body swinging, motion coming from swinging the leg equal pressure in both hands, motion coming from squeezing the glutes."
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