#fitnessfreak

Instagram photos and videos

#fitnessfreak#fitnessmodel#healthylifestyle#fitness#fitnessmotivation#motivation#fitnessaddict#beauty#love#gym#fitnesslife#streetstyle#model#fitnesslifestyle#blogger#haircut#mumbaimodel#brownguy#indianmodel#friends#beard#lookbook#style#instafashion#fashionmodel#wanderlust#mensfashion#sunglasses#traveller

Hashtags #fitnessfreak for Instagram

Lazy Sunday. ๐Ÿ‘


2

โ€œWhy do we fall? So that we can learn to pick ourselves back up.โ€ โ€“ Batman. We fail so that we can learn from our failures. Failing is one of the best lessons we can learn in life. It gives us humility and we learn what we did wrong and how to fix it. Nobody succeeds without failing a few times first.

Follow @frankydhammer ๐Ÿ’ช
#liftingweights #getshredded #shreddedlife #intermittentfasting #fitnessfreak #fitness #6pack #fitnessmotivation #abs #vshape #happy #latino #workout #gym #workoutmotivation #hot #sexyman #dominican #blackman #fitguys #musclemodel #chicosdominicanoficial #sixpack #sixpackabs #motivated #instaguy #justlift #growthmindset #sexyblackmen #dominicanos


0

Goodbye summer โ˜€๏ธ๐Ÿ’—


1

"Maรฑana" es una de las palabras mรกs fรกciles de decir pero, a la vez, que mรกs fรกcil te puede traicionar. Si pensรกs en tu maรฑana, hacelo hoy
#ActitudKing ! ๐Ÿ’ช๐Ÿ‘‘
.
.
.
.
.
.
.
. #fitness #fitnessmotivation #fitfam #fitgirl #fitnessmodel #workout #fitnessaddict #fitspo #fitnessjourney #fitnesslife #fit #instafit #motivation #gym #girlswholift #fitnesslifestyle #strongnotskinny #fitlife #fitnesswomen #fitnessfreak #fitgirls #gymlife #healthylife #bodybuilding #strongwomen #fitnessgoals #workoutmotivation #training #hoy


2

Unapologetic ๐Ÿž
.
.
.
Sometimes you have to be selfish and focus on self-growth. Currently working on becoming the best version of myself in order to be at my best potential to help others. Itโ€™s not an easy path but itโ€™s definitely worth it.
Whoโ€™s on the same page right now?โฌ


2

From @zoehappyfit:
"โžก๏ธ Correct your form โฌ…๏ธ
โ›”๏ธ Whatever exercise you do, your focus should be on CONTROLLING the movement to make sure the body parts that work are the correct ones
โš ๏ธ You can do isolation moves that target your glutes and NEVER actually feel it in your glutes just because the movement is not controlled ๐Ÿ˜–
ใ€ฐ๏ธ As always, form over everything else ใ€ฐ๏ธ
1๏ธโƒฃ Glutes bridge: โŒ core not engaged, back over arched and doing all the work, glutes not working at all โœ… core engaged, pushing through the heels, squeezing glutes at the top
2๏ธโƒฃ Donkey kicks: โŒ upper body swinging, head up, back over arched, lower back taking it all, glutes not doing anything โœ… back flat, upper body stable, glutes initiating the motion
3๏ธโƒฃ Fire hydrants: โŒ upper body swinging, leg going too high on the side, glutes not working โœ… upper body stable, equal pressure on both hands, leg going only as high as possible while still working the glutes
4๏ธโƒฃ Tabletop bridge: โŒ movement initiated by the back that pushes upward and not by the glutes โœ… pushing through the heels, squeezing at the top, core engaged, glutes initiating the motion
5๏ธโƒฃ Side leg lifts: โŒ upper body swinging, motion coming from swinging the leg โœ… equal pressure in both hands, motion coming from squeezing the glutes."
โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ
Follow @FitnessCircuits for more! ๐Ÿ˜Š๐Ÿ’ช
โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ
๐Ÿ“ธCredits: @zoehappyfit
#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak


1

We donโ€™t go hard just for iG videos. We go hard so that when we go out we look like a million bucks ๐Ÿ˜ค๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ™๐Ÿพ๐Ÿค‘๐Ÿ’ฒโ˜‘๏ธ SWIPE RIGHT!
My clients go HARD and it pays off!
@imjust_jrue @raven_kiara @aishaeniolaaa @musfatwy2 @truarmenian_princess
Whatโ€™s crazy is you can be a Part of this for only $150/ 2 weeks (6 sessions)
THIS SPECIAL ENDS IN AUGUST!
It was a summer special!! Donโ€™t say I didnโ€™t tell you ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ™๐Ÿพ #Ad
Train 3 times/Week @ $150/ 2 weeks!
#WorkoutWithAtarhe summer special! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Classes: Mon-Wed-Thursday @ 5:45p
Hours: Mon-Friday (8am-2pm/5pm-8pm) ** No evenings on Tuesdays ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
(713)894-0401
Atarhe@me.com
5717 Richmond Ave. #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnesslife #fitbody #transformation #fitnessgirl #gains #workout #gainz #getfit #summerbody #healthylifestyle #abs #workoutmotivation #fitnessmodel #fitnessjourney #fitnesslifestyle #gym #fitnessfreak #fitnessaddict #bodygoals #inspire #bootcamp #BootyGains


1

๐Ÿ‘ booty goals ๐Ÿ‘
@tarsha.whitmore ๐Ÿ˜๐Ÿ”ฅ cheeky snap ๐Ÿ“ธ looking incredible! All white ๐Ÿ’Ÿ Who says cardio is boring ๐Ÿšดโ€โ™€๏ธ Happy Sunday ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


5


6

ืœื ื˜ื™ืคื•ืก ืฉืœ ืžื›ื•ืคืชืจื•ืช ืื‘ืœ ื ื•ืกืขื™ื ืœืœืืก ื•ื’ืืก ืื– ืฉื™ื”ื™ื”..


4

Finally we meet again..


5

My mother says you treat me like ha dog !


4


6


5

ืžื“ื”ื™ื ืื™ื–ื” ืžืงื•ืžื•ืช ืืคืฉืจ ืœืžืฆื•ื ื›ืฉื˜ื•ืขื™ื ื‘ื•ื•ื™ื™ื–..


4


4

ืกื ื˜ื” ืื— ืฉืœื™ ื”ื’ื™ื‘ื•ืจืจืจืจืจ

Santa my brother the herooooo


2