#fitnessfriends

Instagram photos and videos

#fitnessfriends#fitness#workout#fitnessmotivation#fitfam#fitnesslife#fitnesslifestyle#gym#fit#fitnessfun#fitnessaddict#motivation#fitlife#fitnessjourney#fitnessgirl#gymlife#healthylifestyle#workoutmotivation#fitfriends#fitlifestyle#exercise#muscle#fitspo#cycling#fitnessfreak#weightloss#hiphopcycle#fitnessinspiration

Hashtags #fitnessfriends for Instagram

Z jedeme na pizzu se nakonec stal trip jedeme na Pisu 🙈

#pisa #pisatower #fitnessfriends #trip #italy #fitnesslife #fitnesslifestyle #fit #fitpeople #muscle #muscles #posing


4

I'm spinning every day this week bar tomorrow as I'm away with work. A mixture of early pre work 30 mins and morning off 45 mins classes.
Bring it on.
First one down.
#spinaddict #spin #cardioworkout #cardio #legs #core #sweaty #sweatisyourfatcrying #weightloss #fatloss #workoutmotivation #workingonme #fitnessfriends #fitness #fitnessgoals #onlydeadfishgowiththeflow #spinning #spinner #lastfewpoundstogetoff #gettingtogoal #hittinggoalslikeaboss


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P A T I E N C E & P E R S E V E R A N C E
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Tout vient à point à qui sait bosser 😉
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Les bonnes choses prennent du temps, elles arrivent rarement en un claquement de doigts. Il faut d’abord les désirer puis tout mettre en œuvre pour les obtenir. Ça nous oblige à nous améliorer et nous dépasser de jour en jour, pour atteindre nos objectifs.
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Il peut s’agir de tout et n’importe quoi, selon chacun. Me concernant, il s’agit de plusieurs choses : m’accepter (quels progrès depuis plus d’un an !), obtenir le corps dans lequel je me sentirai toujours bien (j’ai pas mal avancé sur ce point), gérer ma santé (merci le déclic de la bouffe !), voir la vie en rose (la vie est tellement plus belle dans cette couleur !).
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Quels que soient vos objectifs, laissez-vous le temps de les atteindre. Profitez de chaque avancée comme d’une petite victoire. Profitez de l’instant présent, ne vous projetez pas trop dans l’avenir. Les bonnes choses prennent peut-être du temps, mais putain, ça en vaut la peine !
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#workoutgirl #workoutplan #healthylife #mangersain #nevergiveup #gymlife💪🏼 #gymfit #gymday #gyminspiration #gymfreak #gymaddicted #gymprogress #instafitfam #instafitgirls #instafitted #instafitnessgirls #instafitnessgirls #fitgrammers #fitnation #foodlover #eatclean #eatwell #eatcleanbaby #eatcleanchallenge #eatcleanfeelgood #eatcleanfood #nutrition


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Free class Monday June 25th at 7am-8am at Kickerillo-mischer preserve Start off your Monday the right way! Bring your friends along too! For more details DM me




#bootcamp #summerbootcamp #fitfam #houston #tomballtx #freeworkout #freesession #workoutswithgem #fitnesslife #fitnessmotivation #fitspo #fitness #htown #fitspiration #fitnessfreaks #fitnessfriends #fitlife #gym #gymlife #bootyfordays #freeclass #bootcampworkout #bootcampfitness #gains #mondaymotivation #healthylifestyle #healthychoices #fitnessjourney #instafit #instafitness


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Has not been my best week with my usual healthy routine lots of comfort food 🍰🍪🍨😳. Hard weekend emotionally... so workouts didn’t happen but however groceries bought and meal prep today! And back on the early morning sweat 💦 sesh in the morning !! On the menu:
▪️Fixateveggie egg cups 🥚 🥦🌶️
▪️Fixate turkey sloppy Joe’s ▪️Fixate Buffalo Ranch Chicken Salad 🥗 @fixatecooking thanks!! In the past I would have beaten myself up about slacking and then spun into a darker hole but my Beachbody trainers @autumncalabrese and my support system by my fit family including my coach @taniathemachine have taught me to get rid of self defeating thoughts ... and move forward and love myself through it!! ❤️❤️
#fitworkingmom #iamteambeachbody #teammachine #fitworkingmom #mealprepsunday #mycribismygym #fitnessfriends #planforsuccess #nofliter #onlinefitnesssupport


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This is one of those old photos where I remember exactly how I was feeling! I think 'awe' was one of them. Because the three girls standing with me had just killed a new Fitness Party Release - an event where we would teach brand new classes at LVAC.
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What made that moment so special was that I met each one of them as participants in our classes, and just like someone asked me if I wanted to learn how to teach classes, they were asked by various people and they did it! And to watch someone grow from a beginner to a pro, just fills you me with unbelievable joy❤️
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And that's what they are: Fitness Pros, among many other impressive things. Stephanie Beck is a Les Mills Presenter and Teacher Trainer, Stephanie Manino is an experienced Fitness Manager, Teacher Trainer and Online Coach, and Carisse is a Fitness Manager at an exclusive Spa. And I am blessed to call them friends!
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Everyone has to start their journey somewhere! Maybe it's time to start yours. Just remember:
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If you think you can, you're right.
If you think you can't...you're right.


3

Get that Friday feeling! Join our Fantastic Friday Firm!
Brilliant effort this week. We go again next week!
#ragefitnesscompany #fitness #fridayfirm #fitnessfriends #fridayfeeling 💪🏽🍑 #chester #blacon


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3rd year in a row running the Toronto Waterfront 10k this weekend. I never have a fast run on this race and its always pretty painful due to heat.... but I run for the @lululemonto discount and the awesome crowd that comes to cheer. I was actually thinking of skipping this year but @davidnaj_ sent me a calendar invite and you all know how much I like those
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#run #runner #running #race #toronto #waterfront #waterfront10k #lululemon #cheer #motivation #exercise #active #fitness #fitnessfriends #medal #beautiful #day #weekend #fun


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Just spent the most I’ve ever spent at Trader Joe’s! And 3 bags instead of my normal 1! AND...I’m only in town 2 days this week bc I fly out to Indianapolis early Wednesday for Beachbody Coaches Summit! I earned a free registration for helping 3 people each month for the first 3 months as a coach! I CANNOT wait to get out there and meet other coaches I’ve gotten to know online this past year since I made the decision to become a coach! More than anything, I can’t wait to LEARN how to better share this opportunity and our amazing workouts and nutrition plans with more people! Bring it on Indy! I’m ready!
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#coachessummit2018 #teambeachbody #imreadytogo #healthygoals #accountabilitygroup #challengegroups #supershake #superfoodshake #whynotyouwhynotnow #mealplanner #livelikenooneelse #financialgoals #sidegig #askaboutit #helpingothersgethealthy #girlbossmoment #dogmama #auburnfootball #auburntigers #servantheart #fitnessfriends #healthyfoodlover #drivenbygod #personaljourney #happyandfit #exercisemakesmehappy #gotwine #sweetsierra


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If you’ve wanted to try more of my workouts from Step Across America 🇺🇸, volume 1, we’ve uploaded a “lite” version (warm-up, 1st Section, cool-down and stretch) for you to try on my YouTube channel. This one was filmed at Niagara Falls, and it was windy! 💨 If you love ❤️ it, the full workout can be downloaded on my website 🇺🇸 As always, would love to hear what you think! Hope you’ve been doing well! It’s been so super busy around the Ford household! 😳🏠 I’ve missed not hearing from you! #checkinwithme #exerciseisfreedom 🇺🇸


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Üben, üben, üben 💪, denn Stillstand ist wie Rückschritt☝️ Das geht gar nicht, schließlich arbeite ich schon an den neuen, genialen Quadranten ( #Qu1#7 )für meinen Kurs @Strongbyzumba 👍😀...heute habe ich mal im Garten geübt (unter Beobachtung 👀)😂🤣 @bordeauxdog_of_insta
#Strongbyzumba #sbz #sbzinstructor #learning #quadrant #ignite #q1 #motivation #hiit #fitmoms #fitness #fitnessfriends #sport #workout #legday #health #bestrong #fitfam #outdoortraining #instagood #picoftheday #sony #sonybox


2

Añadido como uno de los mejores festejos de cumpleaños que puedo tener!😍🤩🤪🍻🍺
#poolparty #goodfriends #alcohol #fridaynight #friends #fitnessfriends #excellentday #party #happybirthday #partyallday #followme #crazynight


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Chatting with my deer friend on my jog this morning. #writersofinstagram #writinginspiration #fitnessfriends #aaptiv


5

Seventeen years of friendship, runs, walks, workouts. Thanks for always being there for me! #fitat50 #fitnessfriends #runningpartnersforlife


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Ojo porque aunque compréis la barrita proteica en la tienda de nutrición no quiere decir que sea 100% buena. Alto contenido en proteínas, bien, de Puta madre...pero el AZÚCAR y la GRASA DE PALMA? Y encima es marca Amix...leed los ingredientes siempre!! #fit #fitness #fitnessaddict #fitnessaddicted #fitnessstyle #fitnesslife #fitnesstips #fitnessbarcelona #fitnessespaña #fitnesscoach #fitnessfreak #fitnessfreaks #fitnessfriends #fitnessmodel #fitnessmotivation #barcelona #barcelonacity #barcelonafit #barcelonafitness #sinpalma #nutriciondeportiva #nutricion #vidasaludable #vidasana #sinazucar #leoromanopreparadorfisico #entrenosderesultados #entrenadorpersonal #preparadorfisico


3

I finally got a chance to take @thecycleminister class and it was the best I've taken in a long time! He took me out of my comfort zone and I can't wait for the @cyclegang crew to visit Miami to take our crew to the next level!!!! @msmoe1980 @mathorpe5053
#cycle #spinning #spin #hiphopcycle #cycling #hiphopcycle #cycling #hiphopcycle #cycling #trapnspin #wynwood  #summer17 #fitness #fitmoms #milf  #itsgonnabeacruelsummer #fitness #revengebody #tbt #spininstructor #summer17 #miami #transformationthursday #fitness #cyclegang #cincycle #repost #miamimusic #fitnessfriends #gang  #blackgirlsworkoutoo


4

I’m grateful for where I’m at and ecited for where I’m going 🌸 I will officially be leaving for my first ever business trip, which will be held in Indianapolis in two more days🎉 I seriously can’t believe what started as a part-time gig of, “Sure, it’d be cool to make some extra money for posting on social media”... to now : Besides the community, support, new friends that I’ve gain from starting up online coaching..... l’m my own boss, travel whenever I want, and have financial freedom 🙌🏼💕 My heart is SO FULL!


5

I haven’t ran in 3 days ... trainer at planet fitness advised for me to do other low-impact cardio... Like the bike. I’m also going to complete a full body workout using the Better Me app!!!😍 If you haven’t seen it, I highly recommend checking it out!! They have different calisthenic workouts to target specific areas and even yoga routines.... the 7 day free trial got me hooked!!! Posting another photo this afternoon once I get to the gym ... need some #accountabilitybuddies 😇


1

PASTA BAKE FOR THE WIN!! A MACRO FRIENDLY MEAL FOR FOUR PEOPLE IN UNDER 45 MINS.

407 Calories per serving.

Carbs 28.7, Fat 12.3 & Protein a massive 42.9 ☝️.

You can never go wrong with a simple pasta bake, it’s low cost, filling and you can choose your own ingredients to make an awesome tasting meal.

The recipe couldn’t be simpler, Its five ingredient cooking (and one of those is the sauce).

First you need to get 250g of Fusilli high protein pasta and place in a Pyrex dish (uncooked).

Cover pasta with one jar (500g), of Homepride Creamy Tomato & Herb pasta sauce (other brands are available).

Stir in sauce until pasta is covered (to include one jar of water).

Cook pasta in a pre heated oven for 25 mins.

Whilst pasta is cooking Fry off 500g of diced chicken and Boil 400g of frozen Broccoli/Cauliflower.

Once pasta has cooked for 25mins add in both cooked chicken and veg, stir and season with salt and pepper.

Bang it back in the oven for another 15-20 mins and bobs for uncle.

Obviously you can add some cheese but this will change the macros.

Bon appetit!!!.

#TheWarriorDiet #foodporn #foodie #Autophagy #GarageAthlete #fitnessjourney #fasting #intermittentfasting #leangains #weightlosshelp #fitnessaddict #fitfam #gymmotivation #Fitstagram #foodpornography #bodytransformations #gymlife #fitnesslifestyle #fitness #fitnessmotivation #motivation #motivational #healthyrecipes #healthylifestyle #foodporn #muscle #fitlife #fitnesslifestyle #Fit #fitnessfriends #eatcleantraindirty #macrofriendly


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When your trainer appreciates you for the transformation pic but doesnt have time to read the caption 😂😂.........but no worries as you know every weakness and strength of mine😄😄 ........Posting this one just to say thaankksssss to @sudhanshu.joshi.18 18 for all the taunting you keep doing to me just to motivate me more every time🤣🤣. And keep taunting me more and more for my body to help me to reach my goals😛😛 ...#fitnesslifestyle #fitnessfun #fitnessinstagram #fitnessindia #fitnessfriends #fitnessfun #fitnessgirl #trainer #fitnessfreaks #fitnessfreak💪


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Sumatra pour over > Unicorn latte🙏🏽 Having a lovely morning with Mr. Hank before the craziness begins. The weather is chilly (which I love) so we took a long walk around the lake and now we are enjoying the best coffee at @equatorcoffees. I am savoring these quiet moments because I know starting soon they will be far and few between. Starting tomorrow the wedding festivities begin. Tomorrow we are meeting my dad for a Giants game, he flew in from Kauai and I am so excited to see him, it’s been since last September! Then Tuesday/ Thursday / Saturday we have our final dance lessons! Pair that with getting everything finalized and the wedding will be here before we know it! So for now... deep breathes and coffee 🙌🏽 #sunday #sundayfunday #equatorcoffee #weekendvibes #pourovercoffee #weddingplanning #wedding #fitfam #fithappenz #fitness #fitnessfriends #fitnesscommunity #fitnessfamily #sweatsf


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Bless up to my first individual crossfit comp after focusing on powerlifting for the last 5 months. Lungs didn’t fall outta my body. Stayed alive & uninjured. PR’d my clean (not seen here). Had a motherfuckin’ BLAST & went to sleep at 830pm. Thanks to @elementcrossfit for putting on a crazy fun day & for kicking my ass. 🔥💜💀👌🏻


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Finalizado el segundo curso #ideasfitness en Madrid para #instructor en #aerobic y #step 😍😍😍 muy orgullosa de vosotros compañeros y bienvenidos a esta gran #familia #somosideasfitness #yosoyideasfitness mil gracias por vuestra confianza en @ideasfitnessoficial @fernandomirandasabio @fresihelen #fitnessfriends @altafitcuatrocaminos @altafitcastellana agradecidos estamos por vuestro apoyo incondicional para el desarrollo y difusión de estas dos modalidades del #fitness 💪💪💪 seguiremos luchando por seguir creando cantera de nuevas generaciones de instructores #altafitgimnasios #altafit #altafitcastellana #altafitcuatrocaminos @luisdeok @nieves_alfonso24 @alexbaske1 @fernando.escudero 👏👏👏👏 mucha mucha suerte y a seguir practicando, os estaremos observando 😂😂😂😂


3

EMBRACE THE JOURNEY
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If you look at where you are right now and where you want to go, it can seem insurmountable. There's a whole bunch of shit you need to crawl through and that's why most people give up or don't get started at all.
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That's why it's important to look at what you can do today to move you closer to that goal. One small step in the right direction. When you start stacking up those small steps they lead to big victories.
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Keeping an eye on where you want to go is fine. Also remember how far you've come. Regardless of where you're at in life, you've dealt with and handled a whole lotta shit to get there.
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Your fitness journey is no different. Roadblocks and setbacks are there as an opportunity for growth. To show how resilient you are. Or to highlight where your priorities truly lie.
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Understand that progress is never linear. Things will never go as expected. And all you can do is continue to take those small steps each day. Learn to embrace the process.
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The personal growth and long term gain is worth crawling through the shit.
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Comment if you agree!
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#fitjourney #fitnessjourney2018 #bodytransformation #growth #fitlifechoice #fitlifestyle #takeaction #mindsetmatters #mindsetcoach #failure #resilience #fitnesscoach #fitnessfun #healthyhabits #healthylifestyles #healthylifehappylife #personaldevelopement #livingfit #fitfriends #fitnessinspiration #fitnessinfluencer #fitnessfam #fitnessfriends #fitmen #fitwomen #fitgoals #fitnessgoals


17

Fim de semana ZUMBASTICO!!! #zumbaweekend #fitnessfriends #zumbawearlisbon


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#Repost @fernandomirandasabio
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Listos para Ideas XII + I ?
Cártama el centro mundial del fitness el 9, 10 y 11 de Noviembre.
Inscríbete en https://ideasfitness.com/precios/ No te puedes perder el evento del año #ideasfitnessconvention by @fernandomirandasabio e @ideasfitnessoficial #fitnesspresenters #step #aerobic #dance #funcionaltraining #balance 😍😍😍😍 9,10 y 11 de noviembre en Malaga, te apuntas? #fitness #fitnesslovers #dancelovers #fitnessconvention #ideasfitness #somosideasfitness #yosoyideasfitness #fitnessfriends www.ideasfitness.com inscribete ya 💪💪💪💪


2

Happy Fathers Day to all the Dads out there! Special shoutout to our #FortisFam Dads, you guys are the best! #FortisFit #YOGALUX #FathersDay


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A todos os participantes e a todo o staff envolvido o nosso muito obrigado foi um first zumba weekend fora de série.
#zumbaweekend2018
#fitnessfriends
@josedapalma_


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Single leg side press on leg press #legday #gym #workout #teamworkout #fitnessfriends #workoutmotivation #ทีมชะนีสายโหด 😁🙏


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Single leg side press on leg press #legday #gym #workout #teamworkout #fitnessfriends #workoutmotivation


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Ti stai allenando nel modo giusto solo quando pensi tre cose: quanto ti stai divertendo, quanto ancora devi migliorare, e quanto già sei migliorata da quando hai cominciato...


#workout #sport #frineds #fitness #divertimentisani #bridge #fitnessfriends #gymlife #gymnastics #fitnessgirls #exercise #improvement #virginactiveit #vitasana #balance #yoga #steonggirls #menssanaincorporesano✌🏼️💪🏼🏋🏽


7

Feliz domingo!!! Recuerda la semamna de amigos y recibe el Verano Fitness 👍😎
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Si eres cliente de @selffitbonao esta tercera semana de Junio del 18 al 23, podras traer un amig@a totalmente gratis. Recibe este verano fitness #semanadeamigos #diadeamigos #fitnessfriends .
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El horario lo pones tu!!! @SelfFitBonao Training Center.
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#gym #workout #fit #fitness #workoutrd #gymrd #fitnessrd #trainingcenter #bonaogym #rdgym #bonao #bonaofitness #gymtrainingcenter
#selffitbonao


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When a moment in time unfolds so gracefully, all you can do is #surrender 🌹✨I


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The eyes are useless when the mind is blind 👁️


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