#fitnessfriends

Instagram photos and videos

#fitnessfriends#fitness#fitnessmotivation#fitfam#healthylifestyle#gymlife#motivation#fitnesslifestyle#gymmotivation#fitnessaddict#leangains#weightlosshelp#bodytransformations#TheWarriorDiet#intermittentfasting#friends#fitlife#eatcleantraindirty#ifwarrior#Autophagy#gym#fastingtips#workout#if#grateful#goals

Hashtags #fitnessfriends for Instagram

Tag a friend you've made @ Northglenn Fit Body Boot Camp! #fitnessfriends #workhardplayhard


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Great workout session with this awesome, healthy, strong, and fit friend @jshively17. After our workout, she stretched and relaxed with some yoga poses. 😊🧘‍♀️#fitnessfriends #fitness #yoga #yogaposes #charlestonyoga #sundayfitness #yogaforeveryone #yogini #yogapractice #charlestonfitness #chsfitness #charleston


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We waved goodbye to this awesome group of people yesterday and they waved goodbye to approximately 4kg of fat each. That's 9lbs per person left in Lagos. 14cm off a single persons waistline. Hard work does pay off and more importantly we all had fun doing it. Good luck back in the real world everyone. Remember all our mantras that will keep you motivated and feeling great. .
#anythingisbetterthannothing #healthylife #badbetterbest #
#lifechange #fatloss #quickfatloss #sustainableweightloss #bootcamp #northernbootcamp #lagosbootcamp #trainhard #instafit #instagood #keeptraining #pushboundaries #fitnessresults #fitnessfriends #fatburning #kickstart #lifechange #lifestyle #livelife #exercise


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| Ce matin grosse séance bas du corps 🦵🏼🍑
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.Désormais lors de cette séance , j’inclue des exercices du cross fit 🏋🏼‍♀️ Y a encore du travail sur la position , l’exécution du mouvement mais on va travailler dur dessus ! 👊🏻💪🏻
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#crossfit #instagood #instadaily #Bodyconstruction #Bodyfitness #Bodybuilding #Eafit #Eatfitgirl  #Frenchgirl #Outfit #Workout #Healthy #Fitnessfriends #Fitgirl #Fitfam #Fitnessaddict #Fitness #Fitspo #Fitfrenchies #Workhard #Training #foodporn #ootd #Eatclean #weighloss #afterworkout #yummy #picoftheday


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When a passer-by decides to join your ab workout with the ladies 😂 we of course welcomed him with open arms. Only in Doha. ❤️ #fitnessfriends #parklife #absworkout #coreworkout #aspireparkdoha #core #personaltrainer #groupfitnessclasses #sunshine


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🎈2 years of Skybody already!🎈
Thank you so much for joining us for your weekly hour of You time.
We’re eternally grateful we get to do what we ❤️everyday.
You inspire us to improve ourselves as teachers by helping you our class friends enjoy your workouts & feel the best version of yourselves.
We See Your improvements, we Notice Your progressions & we’re so happy to have You there.
Thank you for your support it really means the 🌎
See you in class!
Steph & Konrad 🙏🏻
#2years #happybirthday #skybodyclasses #workoutfriends #thankyou #grateful #lovewhatwedo #loveworkouts #ptlife #bognorregis #localbusiness #loveyoga #lovepilates #fitfam #fitnessfriends
#enjoyworkouts #feelgood #skybody #personaltrainers #fitnessclasses #felpham #bognor #personaltraining #yogateacher #pilatesteachers #funworkouts #happy #loveourwork #passionforfitness


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The usual spontaneous night with @ruth.brewer last night.
Come Xmas my partner in crime will be moving halfway across the world and I can’t even tell you how much I am going to miss her....can’t even think about it at the moment 😖
She came in to my life at just the right time and I will be totally lost without you my girl ❤️👯‍♀️xxx
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#mygirl #friends #friendship #life #love #happiness #goingtomissyou #canteventhinkaboutit #dubai #soulmate #sister #devilsreunion #loveyou #whatamigoingtodowithoutyou #fitnessfriends #fitgirls #hot #bethatgirl


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T E A M O F T W O
Bring a friend or family member to join you on the weekend Team WODs for FREE. -> Saturday 10am and 2pm & Sunday 2pm .
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Send us an email info@rscrossfit.com or a message with your’s +1. .





#teamwod #teamworkout #workoutbuddy #teammotivation #crossfit #crossfituk #londoncrossfit #functionaltraining #crosstraining #workoutoftheday #crossfitaffiliate #workoutoftheday #workwithyourbuddy #fitnessfriends #fitnesslondon #fitfam #instafitness #fitness #fitspo #fitforlife #fitlifestyle #workouttime #fitnesspartners #saturdayfun #saturdayworkout


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SUNDAY FUNDAY 💟
@thejunglebody Instructor Training Workshop. It’s been fantastic to meet other instructors who share the same passion of dance and fitness 💃🏼


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#THATMOMENT we witness & celebrate their first day of forever... #celebrationoflove
#mikommitsforevertochel
#firstdance
#fitnessfriends
#ffmallofasia


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I moved to Arizona almost 2 years ago now and I've always known it was the right decision. It was HARD though. I've had some really, really tough times and I've felt really alone. *cut to this photo of me staring off into the distance looking contemplative (but with abs)*
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I read a book in January of this year called You Are A Badass by @jensincero and it changed my life. I put in my notice to leave my job 2 days after I finished that book. It talked a lot about mindset, manifesting, gratitude, and positive energy (it's a little out there if you aren't into all that).
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I agreed with everything in the book but didn't actively apply anything from the book to my life aside from leaving my salary paid job to start @frumpyfit
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Fast forward to September when I went to the Olympia with my friend @bstephens_fit. On the drive back from Vegas we talked a lot about all those same principles from the book. She told me about how she had made so many new friends just by putting those principles into practice and by removing phrases like "I have no friends" or "I'm bad at making friends."
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I can't tell you how many times I had said those phrases. Through my entire life, but even more since I had moved to Arizona alone. The things that you say and believe WILL manifest in your life.
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Ever since that convo so many amazing (and fit 🤩💪) humans have entered my life and I just want to express gratitude for all of them. Even if we just barely met, I'm so happy they have entered my life.
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@bstephens_fit @merandamundy @mads_haf @mbpfitnesss @mounaasofianee @elishevafit @jillian.mariefit @quintonwarnerfitness @mikayla.fitness @abby @misdyfit @hannburns
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📸 @alex_farnham
#frumpyfit #frumpy #fitnessfriends #friendshipgains #girlswholift #bossbabes #gratitute #youareabadass #fitfam #fitspo #fitchicks #fitness #fitbit


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Ended the tag a trainer challenge this week with Haley, Chris and Hannah. Only two rest days out of the last 11. Whew. Worth it though. Love. My. Fit. Fam. 🥊💪🏽
#fitfam #titlefam #girlswhobox #box #boxing #titleboxing #titleboxingclub #fitness #fitnessjourney #strength #strongnotskinny #strongwomen #fitspo #inspiration #boxingislife #boxing #family #fam #friends #goals #fitnessmotivation #fitnessfriends #friday #vibes #mood #positivity #grateful #strength #workout #fighter #hustle #grind


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@livfit_jill and I in full stalker mode before a live Tae Bo class with the one and only @billyblanksofficial1 😆 cue fangirl scream! 😱😂😂


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We have a VIP page for our limited Black Friday deals and WON'T be posting them all over social media! 🚫
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Want to save 40-70% on the hottest fitness, nutrition & supplements for now, or in the new year? 🏋️‍♀️🤾‍♀️🧘‍♀️
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Comment for the link to join. Deals will be LIVE in the group starting Sunday night & we'll be doing a $50 gift card giveaway. Get in on it, or miss it and pay more next month. 😉


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Silvia’Birthaday🎂Celebrando la vida como Dios Manda Preciosa te queremos mucho🙏😘❤️ #birthday #fitnessfriends #cayoesquivel #cayoesquivelseafood #loveit #womandelcallao #amaybaila #realtors #realtorsmiami #realestate #miami #blessed #florida


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Racing teaches us to push beyond where we thought we could go. Inaugural #TulsaGalloway Route 66 5K complete! It was a success, with PRs for most if not all! ♡
#TulsaGalloway #tulsaoklahoma #gallowayinspired #RunWalkRun #rt66run #fitnessfriends #runningbuddies #joinus


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THE BENEFITS OF INTERMITTENT FASTING!

Intermittent Fasting, or IF is a meal timing protocol that maximizes the hormonal benefits of cycling calorie consumption.

This protocol has two windows 1) Fasting 2) feasting, and gives you a compressed eating window which is typically 16 hours fasted with 8 hours of feasting. (To note there are many variations of fasting)

I regularly fast from either 10pm at night in till 2pm the next day or 10pm at night until 6pm the next day. This means I eat all my calories between either 2-10pm (16hr fast) or 2-6pm (20hr fast).

Just to make sure it’s clear, The “FASTING” window is where you DO NOT consume any calories and the “FEEDING” window is where you DO consume calories.⠀.

Abstaining from food is actually a very healthy practice as eating all day gives our bodies a constant stream of glucose which can be damaging in excess, and can lead to insulin resistance, weight gain, and disease.

The natural act of Fasting signals your cells that it’s time to focus the body’s energy on conserving, restoring, and repairing your body’s internal machinery.

A few benefits of fasting are:

1. To aid detoxification
2. To encourage fat burning
3. To Improve immune function.
4. To Promote human growth hormone production (helps your body burn fat, build muscle, and slow the aging process)
5. To Improve insulin sensitivity (which prevents chronic diseases like diabetes, heart disease, and even cancer).
6. To Regulate ghrelin levels (also known as “the hunger hormone.”).
7. To decrease triglyceride levels (Reducing inflammation and free radical damage).

Hope you found this brief post outlining the benefits of IF interesting.

if you are interested in finding out more please don’t hesitate to contact me via DM, or drop a comment down below.

Progress every day and make every rep count.

#intermittentfasting #fasting #fastingtips #TheWarriorDiet #Autophagy #leangains #weightlosshelp #fitnessaddict #gymmotivation #bodytransformations #gymlife #fitnesslifestyle #fitness #fitnessmotivation #motivation #healthylifestyle #keto #paleo #fitlife #fitnessfriends #eatcleantraindirty #intermittentfasting4health #ifwarrior #omad #if


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THE FIVE GOLDEN RULES FOR YOUR FITNESS JOURNEY.

Aside from intermittent fasting & the Warrior diet protocols I wanted to share the goal setting process that I have followed over the past three years.

I think of these as non negotiables in my goal setting process and I would not be where I am now without these golden rules!

Number 1. Set Goals That #Motivate You:

Your goals must be personal to you, and inspire you to achieve. If your goals are unimportant and don’t really fit into the bigger picture they will not inspire you to smash them.

Number 2. Set #SMART Goals:
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For your goals to be powerful, they must be SMART. There are variations of what SMART stands for, but this is what I know it as:

Specific.
Measurable.
Attainable.
Relevant.
Time Bound.

Number 3. Write your goals down:

The physical act of putting pen to paper will bring your goals to life, and you will be less likely to chop and change your mind. Having them written down also allows you to frame them somewhere you can see them (like a fridge) or enable you to review them daily within a journal.

Number 4. Make yourself an #Action Plan.

This must incorporate how and when you are going to be hitting your goals, including what you need to hit your goals (smart objectives). I see so many People getting caught up in a the actual goal setting that they forget to map how they are going to get there.

Number 5. Always Stick with it!

“Rome Wasn't Built in a Day, But They Were Laying Bricks Every Hour” be patient, and don’t expect to smash your goals straight out the gate. You will get there if you stay consistent, adhere to your chosen protocols and maintain a positive #mindset.

And remember:

#Progress every day, and make every rep count.

#TheWarriorDiet #Fitatforty #GarageAthlete #intermittentfasting #leangains #weightlosshelp #fitnessaddict #gymmotivation #Fitstagram #cleaneating #bodytransformations #gymlife #omad #fitnesslifestyle #fitness #fitnessmotivation #motivation #healthylifestyle #bodybuildingmotivation #muscle #fitlife #fitnesslifestyle #Fit #fitnessfriends #eatcleantraindirty #ifwarrior


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Sooo proud of this guy today..@foodieninja305 your such an inspiration.. can’t wait to cheer you on as you are on your Ninja Journey

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#foodieninja #fitwt #adventures #fitnessfamily #fitnessfriends #americanninjawarrior #sofun #fangirls #lovehim #brotherfromanothermother❤️


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These guys are FIT! They gave 💯% and crushed it‼‼
Start them small and build them strong.💪
#solfulfitness #SolfulFamily #strongkids #fitnesslife #fitnessfriends #fitnessstudio #grouptraining #personaltraining #cardio #coreworkout #FIT #funfitness #goals #sportstraining #sportsagility


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Well-done @burtbakman Your #bbq is #delicious as are all of the #yummy sides! #congratulations on the opening of @slab this coming Tuesday! We will be back often! Loved our lunch today! #grateful #fitnessfriends #greatday @crossfithorsepower @ejwilker @kjwilker


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GO FAST ENOUGH TO GET THERE, BUT SLOW ENOUGH TO SEE.👇😊⠀⠀
Comment YES Below If You Agree!⠀⠀
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👉Follow @therobred👍👍⠀⠀
👉Follow @therobred👍👍⠀⠀
👉Follow @therobred👍👍


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