#fitnessfun

Instagram photos and videos

#fitnessfun#fitness#fitnessmotivation#fitnesslife#gym#fitnessmodel#fitnessbody#bodybuilding#fitnessjourney#fitnessgoals#fitnessfreaks#fitnessgirl#workout#fitnessaddict#muscle#gymlife#motivation#fitnessgear#lifestyle#fitnesstrainer#fitfam#fitnesslifestyle#fitnessfreak#fit#health#fitnessfood#fitnessmodels

Hashtags #fitnessfun for Instagram

The Andaz Singapore is over the top. It’s a brand new hotel in Singapore and has a beautiful hotel gym located on the 38th floor with #matrix equipment. Free weights up to 25kilos. 5 out of 5 rating on the HGA scale. Great place to detox after 30hrs of traveling from the U.S. #andazsingapore #andaz #hyatt #fit #hotegymadvisor #hotelgymreview #hotelgym #hyattgym #fitnessjourney #fitness #fitnesslife #fitnessgirl #fitnessmotivation #hotelgymlife #hotelgymworkout #workout #workoutonthego #workoutinstyle #fitnessfun #singapore #fitnessmotivation @andazsingapore @hyatt #gym #gymfit #gymtime #gymlife #gymshark #gymrat #gymsharkwomen #fitmom #fitdad


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Scrolling through the archives 🙈Throwback to my first ever sportswear design 💪🏼 #throwback #sportswear #gymapparel #sportsweardesign #leggings #sportsbra


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🔛 W E E K E N D 🔛

Guten Morgen Schnuggies 💗 Für mich geht es jetzt gleich nach Kiel, zu meiner besseren Hälfte @paula.e_99 👯‍♀️
Heute Abend geht’s dann ins Kino, Mamma Mia 2 schauen 👀🍿 bin schon richtig gespannt, da ich ja immer noch der Meinung bin, dass man den 1. Teil niemals toppen kann 🤷🏼‍♀️ Samstag hat dann mein Papa Geburtstag, den wir an der Ostsee verbringen werden 🌊☀️ Und Sonntag geht’s schon weiter auf den nächsten Geburtstag 🎈🎉
Also richtig Programm dieses Wochenende 🔛
Was habt ihr schönes geplant?💗


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BABE ALERT: @diazdilya is goalz! Major Gainz! Go follow her!


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Balance is a major key alert! 🔑


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This morning power workout with the energized @gali280579 ended with a fun Crow Pose 💪
📷 @adidichen
@israelfitnessgirls


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Heute früh sprach mein körper zu mir "Das machst du nie nie wieder" 😂 Gott hab ich ein Muskelkater😫 aber es hat sooo Spaß gemacht #superflydresden #superfly #fly #jump #jumping #fun #jumpfun #trampolin #trampoline #trampolinhalle #dresden #sporty #sportyfun #fitness #fitnessfun #fitnessandhealth #flipit #flip #frontflip #backflip


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Does anyone else sleep naked ? 😋


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Steam room or Sauna??


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Its FRIYAY!! 5am wake up call but an early finish and while after noon off!! 😄😄 have plenty of time to train get some work done and prepare for bike ride this weekend 🚴🏻‍♀️ it’s going to be a goooood weekend!! #happyfriday #friyay #fridayfunday #fridayfeeling #weekendvibes #weekendiscoming #fitnessfun #fitnesslife #fitnessgirl #fitnesswomen #fitnesslifestyle #fitnessjourney #fitnessinspiration #fitnessmotivation #fitnessinstructor #personaltrainer #effloresce #efflorescefitness #newcastlefitness #newcastleupontyne #nebloggers


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A little Friday Craziness and proof that our 5.45pm Friday X-Press HIIT Boxing class offers variety and fun!
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Watch until the end to see our Instructor Joe’s unorthodox training technique. 😜
#DashingThroughTheCarpet ... 🎶🎅🏼
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#groupfitness #boxing #fridayfun #fitness #fitnessfun #fitnesslife #shep #shepp #shepparton #greatershepparton #greatershepp #aquamoves


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Waiting this for long? Let's show you the power, energy and excitement from our team and customers in experiencing ICG on the iconic #MarinaBaySands rooftop of #Singapore. Watch full version: http://ow.ly/ZmJw30l2qeR

#LifeFitness #teamicg #beyourownhero #rideacrossthesky
#LifeFitnessAsiaPacific #rideacrossthesky #celavisingapore #teamicg #indoorcycling #groupcycling #spinning #aerobic #cardioday #fitnessfun #technology #fitnessgoals #weightlossjourney #explorehongkong #hkfitness #HongKong #Singapore #followfriday #健身 #有氧 #單車


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Who thinks they can do this? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Credit: @alexia_clark


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Осталось много приятных впечатлений 🎊, море позитивный эмоций 🎉 ! И конечно, новые знакомства!!! Девочки все яркие и интересные !😻Огромная благодарность организаторам, партнерам и спонсорам проекта ! @missoffice_official @ars_alliance @t.skibina @vera_almaeva #миссофис2018 #комус


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Einfach mal lachen 😄 Spaß gehört meiner Meinung nach zu einem guten Training dazu 🏋🏻‍♀️ wünsche euch einen schönen Freitag ☀️ (Werbung) die Hose ist von @gymstyle_official , schaut gerne mal vorbei 💎 💪🏻✨ #fitnessgirl #fitness #fitnessmotivation #fitnessfood #fitnessmodel #picoftheday #model #girl #fitnesslife #fitnessfun #fitnessaddict #like #pictureoftheday #skate #kiel #booty🍑 #bodybuilding #bodybuilder #ootd #gym #girlwithtattoos #tattoo #tattooedgirls #girlwitgmuscle #muscle #fitxkiel #fitnessjourney #fitnessjunkie #fitfam @fitx


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3 times a week, 15 minutes HIIT kick boxing to keep lean and abs chiseled. I have recently become leaner with the same weight. Video credits @peace_jasmine #naijafitness #fitnessmotivation #lagosfitness #lagosfitfam #physiofit #fitnessmodel #hiitworkout #lagosnigeria #lagosians #fitnessfun


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فقط میتونم بگم ممنونم از خدا بابت نعمتی مثل خانواده که بهم داده وسایشون را بالاسرم نگه داشته
ممنون از خانواده دوستان مربی و...بابت تبریک وکادو هاشون
#تبریک_تولد #تولد_تولد_تولدت_مبارک🎂😍❤️🌹👏☝️👌🐥😇👊👑🌺🐤💐💥💫✨❤️💛💚💙💜🙆💓💞💕 #تولد🎂 #دوستی #محبت #عشقم #fitnessfun #bodybilding


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Workout
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@t_nella13 - Decided to do another workout at home in the sprinklers


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ADELAIDE - CITY OF CHURCHES AND CAPITAL OF SOUTH AUSTRALIA
Adelaide is a beautiful city. It looks very European to me, kinda reminds me of Dublin. It has a good vibe and a chilled atmosphere and it's surrounded by the Adelaide Hills. I'm staying here for a week and excited what the area around has to offer. There's the Barossa Valley, which is a famous wine area and Hahndorf, a German village. Will go there in the next couple of days.

#Australia #southaustralia
#adventure #adelaide #2018 #roadtrips #fun #travelgoals #travelqueen #travellover #aroundtheworld #fitnessfun #gym #fitnessgirl #fitnessgoals #rockingthegym #food #nutriton #nutrionalfood #workingholidays


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Vestibular System -
This part of our brain evolved from our aquatic ancestors, and from sea to land we have evolved in an environment governed by gravity which has resulted in the activity of constant vestibular signalling.
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The primary function of the vestibular system is to transduce head acceleration into a signal the brain can interpret.
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The vestibular system communicates with the cerebellum 1 million times per second while at rest!
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That’s a lot of information considering that we’re not even moving. Whilst in motion that number increases exponentially and one of the jobs of the cerebellum is to take this barrage of signals and modulate them so that appropriate muscle recruitment and control occurs
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#movement #movementmatters #movementmedicine #movementculture #movementlifestyle #move #cardiovascular #piezoelectricity #piezoelectric #bodymovement #personaltrainers #personaltrainerlife #movementtraining #movementtherapy #pt #gymnastique #gyminspiration #fitnessfun #therapist #therapistlife #coaching #coachonline #warmup #complexmovement #letsmove #biologyclass #personaltrainers #luca_baroni_trainer #vestibular


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We made it to FRIDAY!!! Wooohooo!! Thankyou to all the awesome woman we met this week at the studio, we absolutely LOVED teaching the new 152 signature class @adidaslondon . For those that haven’t been to the adidas studio yet or struggling to get a class DM us. Wishing you all a super happy Friday!!! @elsieandfred #soulsistermethod #152signature #festivaloutfit #fitnessfun


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Waiting to get back in action after sickness😉😉i always love doing any kind of core exercises and planks are always my favourite because it not only works on your core but on other body parts also
#fitness #musically #musicallyindia @glamradaofficial @musical.lyindiaofficial #coreexercise #planks #fitnesschallenge #fitnessfun #spiderplank


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Getting my Friday dose of cardio in by joining the squad for my first bag drills 🥊class. Thank you @ryanaryanzbatkid and as always with the squad I cardio’d my abs as much as my heart. Laughs a’plenty with this bunch. ❤️ .
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#fridaywithfriends #sgfitfam #fitnessmotivation #fitnessfriday #squadgoals #fitnessfirstsg #fitspo #fitnessfun #fitforlife #compprep #fssasia


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Hi babes! I’m getting this page back to where it use to be! Got hacked at 57k so please let me know if you want to do a shoutout for shoutout! 💪💪💪


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Raise your hand if the idea of eating MORE terrifies you? 🙋🏼🙋🏼 it's been drilled into us that eating more food = fat gain. Whilst this is of course true in terms of eating above your maintenance calories, eating more (than say 1200cal, 1400, 1500, 1600 etc) can actually further your gains 🍑🍑🍑.
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#fitnesslife #fitnesswear #fitnessgoals #fitnessguru #fitnessmodel #fitnessboy #fitnessgirl #fitnessfirst #fitnesstransformation #fitnessgoal #fitnesswomen #fitnessfreaks #fitnessfreak #fitnesslover #fitnesstrainer #fitnesspro #fitnesslove #fitnessbody #fitnesscoach #fitnessfun #fitnessgear #fitnessadict #fitnessmotivation


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Seperti hendak menggapai mentari
Tampak dekat tapi sebenarnya teramat jauh
Sama halnya seperti berangan angan

Tampak begitu dekat dan nyata,
tp sayangnya angan angan sering hanya berupa lamunan semata
Tanpa usaha dan doa
Angan-angan mu amat jauh untuk jadi nyata
Sama seperti para wanita yg ingin punya badan yg ideal ,cantik dan sehat

Mau perfect deh pokoknya

Tp ga mau perawatan
Tp gak mau jaga pola makan
Gak mau jaga pola hidup
Gak mau jaga waktu istirahat
Gak mau olahraga

Sumpah ... Ini manusia halu 😂😂 Subhanallah ... Maafin efek terlalu kebawa suasana

Tulisan awal sih puitis,ujung ujungnya nyelekit 🤣🤣🤭✌️ #olahraga #sehat #gymmotivation #fitnesmuslimah #fitnessfun #salonwanitabekasi #salons #cantiksexy #cardioworkout #senammalam #yoga #pilatesjakarta #absworkout #workouts


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🍒🥝Эффективная стратегия снижения жировой массы тела — это:
🥕создание дефицита калорий с помощью правильного питания;
🏋️️‍♀️защита мышц за счет силовых тренировок( на 1 кг мышц наше тело ежедневно затрачивают 200 калорий на их поддержание-чем больше мышц, тем выше метаболиз)
⛔️ПРАВИЛА правильного похудения 👇 🍎Нельзя похудеть локально - вы не сможете похудеть в определенном месте (в попе или только в животе). Именно поэтому выстроить идеальную фигуру можно только сочетая похудение и тренировки.
🍏Не нужно жить в тренажерном зале, чтобы похудеть! 🍊Ни в коем случае не нужно голодать и сидеть на диетах. Правильное питание - гарантия грамотного похудения без диет.
🍒Плато - обязательная часть процесса похудения. Ваш вес останавливается только на время, чтобы дать коже и мышцам подтянуться.
🍌У женщин ежемесячные колебания веса могут достигать 2-3 кг — это происходит за счет отеков, когда организм задерживает жидкость перед КД.
🍍Отслеживать прогресс помогут не только весы, но и замеры лентой.
🍑Нельзя избавиться от лишнего веса, который копился годами, за две недели. У похудения есть своя физиологическая скорость. И она достаточно индивидуальна.
🥑Есть после 18 можно и нужно, особенно если вы ложитесь спать ближе к 24. Главное - есть правильные продукты легкоусвояемый белок с овощами.
🍲ПИТАЙТЕСЬ ПРАВИЛЬНО И БУДЬТЕ ЗДОРОВЫ!!!🎎
#fitness #fitness #fitnessfun #fitnessgirl #fitnesstrainer #fitnessfreaks #fitnessmotivation #fitnessmodel #fitnessbikini #fitnessgear #fitnessbody #fitnessmodels#fitnesswomen #fitnessblogger#fitnessmerkulova69#fitness
#fitnessfun #fitnessgirl #fitnesstrainer #fitnessfreaks #fitnessmotivation #fitnessmodel
#fitnessbikini #fitnessgear #fitnessbody
#fitnessmodels #fitnesswomen #fitnessblogger #fitnessmerkulova69#fitnesspro #fitness24seven
#fitnessaddict #fitnesslife #fitnessfood #fitnessgoals #fitnessfamily#fitnessjourney #fitnessmom#fitnesscoach#fitnessworld
#fitnessfirst #fitlifestyle #fit #fitnes #tver


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