#fitnessinmanchester

Instagram photos and videos

#fitnessinmanchester#fitness#Manchester#gffdamiandancestudio#getfitwithyourdog#canicrossmanchester#manchester#poledancing#getfit#canicross#canicrosstraining#pole#couchto5k#runningwithdogs#polefitness#running#manchesterdogs#dogs#manchesterpoledancer#healthydogs#healthyhuman#gffdamian#manchestercentral

Hashtags #fitnessinmanchester for Instagram

Fitness classes in Manchester
Get fit with your dog, running and walking sessions.
Personalised plans for you and your dog, including from Couch to 5K to more advanced with lifestyle and nutritional advice from @thehealthfuldoctor plans available either online or in-person.
Canine massage therapy in the local area as well.
Adventure walks - social hikes with other dog owners exploring the countryside around Manchester and the peaks.
Pm for more info.
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#fitness #fitnessinmanchester #Manchester #manchesterdogs #getfitwithyourdog #dogs #loseweight #healthydogs #healthyhuman #keepfit #getfit #running #walking #hiking #powerwalking - #regrann #funwithdogs #couchto5k #canicrosstraining #runninginmanchester #runningwithdogs #manchesterfitness #manchesterrunner


1

Fitness classes in Manchester
Get fit with your dog, running and walking sessions.
Personalised plans for you and your dog, including lifestyle and nutritional advice.
Couch to 5k online and in person.
Canine massage therapy in the local area as well.
Adventure walks - social hikes with other dog owners exploring the countryside around Manchester and the peaks.
.
Booking now for June intake of my Couch to 5K cani-cross programme - 10 weeks with nutrition and lifestyle advice from the @thehealthfuldoctor .

Pm for more info.
#fitness #fitnessinmanchester #Manchester #manchesterdogs #getfitwithyourdog #dogs #loseweight #healthydogs #healthyhuman #keepfit #getfit #running #walking #hiking #powerwalking #canicrosstraining #canicross #canicrossmanchester #manchesterdogwalks #dogtrainingmanchester #dogwelcomemanchester #dogfriendlymanchester #couchto5k #hulme #salewaterpark #chorltonwaterpark #chorltondogs #dogsofsalford


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Fabulous run over on the Saddleworth Moors, great to practice our hillwork ups and downs and difficult terrain.
DM for more info on my running and walking classes in and around the Manchester area and my Couch to 5K Cani-cross Programme with my @thehealthfuldoctor protocols for healthy living which includes nutrition and lifestyle advice to help get you fit and healthy. Programmes available online and in-person.

#Manchesterfitness #Manchester #getfit #getfitwithyourdog #getfitinmanchester #fitness #fitnessinmanchester #dogfriendlybritain #canicrossmanchester #canicross #goodvetandpetguide #dogswelcomemcr #dogsinmanchester #dogsofinstagram #saddleworthmoors #adventureswithdogs #dogs #running #runninginmanchester #veganrunnersmanchester #runningwithdogs #couchto5k #healthylife #healthymanchester


1

Christmas Greetings Everyone
Looking forward to more health and fitness in the New Year
#canicrosstraining #canicrossmanchester #caninefitness #getfitwithyourdog #fitnessinmanchester #manchesterdogs #manchesterfitness


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This is actually yesterday but I didn't get a chance to post. So Day 5 of #smoothieshred I have to confess I am not enjoying them, the high portion of greens I am finding too overwhelming. Although I did enjoy the berry on day 1 and 2 so I may have to stick to that.
However health wise I am feeling great and despite the reduced sleep I get on work days I am feeling energised and had a great training session yesterday. They are also certainly a cleansing smoothie πŸ’©πŸ’©πŸ’©πŸ˜‚
Anyway yesterday I used mango as the fruit but it was very bland and I struggled to drink it all but I did! It was however much easier than the kale one!!!
Nothing ventured nothing gained!
Recipe
75% spinach
I used just over 1/4 cup flaxseed as it is too thick otherwise for me
25% mango
Top up with water.

Blend and enjoy..... #food #greensmoothies #greens #eatyourgreens #spinach #mango #smoothie #foodasmedicine #nutritionalmedicine #detox #fitnessinmanchester #smoothiechallenge #nothingventurednothinggained #change #goalsetting #goals


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So happy to be back in the pool after a long absence. Years ago I loved swimming more than running, trained several times a week in a club, coached the juniors, also a qualified swimming teacher, also played water polo albeit badly lol. I seriously can't believe how it fell out of habit.
Swam in my lovely new swimsuit by @batoko which is made out of recycled plastic bottles, I can honestly say it is a fantastic suit, soft and very comfy. No plastic in the packaging either.
#swimming #fitnesstraining #canicrosstraining #crosstraining #aerobicfitness #plasticfree #swimwear #saveouroceans #swimforfitness #loveswimming #manchesteraquaticscentre #getfit #fitnessinmanchester #manchesterfitness #Manchester


1

I have certain fitness goals I want to accomplish before the end of the year and beyond, and part of my training for that is weekly pool sessions. Despite not sleeping well, not helped by the kale smoothie 🀒 I got up at 7 to run to the pool, do my swim session and run back!
Feeling pretty proud of myself for being disciplined, it's hard but if you want to change you have to push beyond your comfort zone in order to get there.

#goals #fitness #fitnessinmanchester #swimming #canicrosstraining #canicrossmanchester #keepfitinmanchester #discipline #changeyourthoughtschangeyourlife #bebetter #pushyourself #motivation #lovelife #liveyourdreams #accomplishment


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Stress can cause so much tiredness, exercise is such a good way to combat that as not only will it improve your energy levels the endorphin release will make you feel happier and release stress. Meditation is another way. Why not do both? I do.
If you don't already why not start a practice this weekend. Check out @chopracenter +r @davidjimeditation
For some expert guidance.
Factors causing stress can generally be divided into those that you can do something about and those you can't. Take small steps to work on what you can to improve the situation or make coping with worry easier - remember the words of Lao Tzu " A thousand mile journey begins with a single step". For those factors that are out of your control you need to let it go. You gain no benefit from letting it percolate through your daily life. You are only responsible for your own actions and your own happiness
#dalecarnegie #stress #stressbusting
#exerciseformentalhealth #exerciseforwellbeing #meditation #mindfulness #wellness #stressfree #21daymeditationexperience #energybooster #exercise #mentalhealth #physicalhealth #keepfitinmanchester #canicrosstraining #fitnessinmanchester


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Fitness classes in Manchester
Get fit with your dog, running and walking sessions.
Personalised plans for you and your dog, including lifestyle and nutritional advice.
Couch to 5k online and in person.
Canine massage therapy in the local area as well.
Adventure walks - social hikes with other dog owners exploring the countryside around Manchester and the peaks.
Pm for more info.
#fitness #fitnessinmanchester #Manchester #manchesterdogs #getfitwithyourdog #dogs #loseweight #healthydogs #healthyhuman #keepfit #getfit #running #walking #hiking #powerwalking


2

Despite the rain on Friday I received this fantastic feedback from Sarah who is a regular in my cani-walking class. I love doing these classes and helping people get back into fitness and stay fit. See my FB for more info.
#fitness #fitnessinmanchester #walkwithyourdog #walktogetfit #canicrosstraining #canicrossmanchester #running #runwithyourdog #powerwalking #caniwalking #hiking #adventureswithdogs #funwithdogs #healthydogs #caninefitness


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I'm really love running the cani-walking classes and I've had some great feedback.
It is basically power-walking with dogs over some great trails. This class is ideal for people who don't want to run or can't run or are just getting back into a fitness programme.
It has also turned into a bit of a health coaching session.
It's great fun, for more info please check out FB or pm me.
πŸ•πŸ‘ŸπŸ•πŸ‘ŸπŸ•πŸ‘ŸπŸ•πŸ‘Ÿ
#fitness #fitnessinmanchester #Manchester #chorlton #sale #getfit #getfitwithyourdog #funwithdogs #dogwalks #dogwalking #whopawswinscaninefitness


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Lovely feedback from one of my on-line group for cani-cross training. It was initially a Couch to 5K programme but as Caroline is already running 5k I have made it more personalised for her current state of fitness.
I am now running more personalised 10 week courses including one for someone who can't run but does power walking and comes to a local class I run.
Programmes available either in Manchester or online : As well as 3 personalised lesson plans per week for 10 weeks, participants also receive a variety of lifestyle and motivational advice to help them make long-standing heath changes including nutritional ones.
For more information see FB or pm me.
#whopawswinscaninefitness #Manchester #canineathletes #getfitrunning #getfitwithyourdog #getfitwalking #getfithavefun #fitnessinmanchester #healthyhuman #healthydogs #health #lifestyle #lifestylechanges #caniwalking #canicrossmanchester #canicross #runningwithdogs #powerwalking


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Team Who Paws Wins had an excellent time at The Paras 10 race at Catterick.
Regrann from @thehealthfuldoctor - Amazing day yest at the event at Catterick my 3rd time but 2nd at Catterick. Having done the Catterick event before I knew what to expect with the hills! So many hills with the worst after a really steep descent after 8 miles followed by an extremely long and steep ascent! Wet and windy on the moors my pony tail turned into one dreadlock! πŸ˜‚
I absolutely love running with my dogs and chose Rowan again as knew he would cope the best with the hills and its become our race together. My aim was to have a great time and beat last year's time! Both achieved - 11 mins faster than last year! Very chuffed and came 2nd Female Cani-crosser to an experienced fell runner who was amazing up the last few hills. I'd been in front for over half of it but could only look on in awe as she climbed up the last few! Very well done and only about 100yds ahead at the finish. So feel good - aims for the future more hill work (Manchester is not blessed with hills) and some new trail shoes that can cope with wet rock as my normal shoes which are great and have awesome grip in mud and most terrain I cover don't cope with this well. πŸŒπŸŒπŸŒπŸ“πŸ“πŸ“πŸπŸπŸ Nutrition wise my planning worked a treat felt energised and hydrated. Hardly drank any water on the route just a few sips here and there.
Breakfast was overnight oats with cacao nibs, apple, banana and blueberries. My beetroot smoothie on the 2 hour journey there as well as strawberries and pineapple. Then 500mls beetroot juice 90 mins before the race and another 250ml half hour before. My timings definitely seemed to work for when I knew I would need the extra oxygen to my muscles!
A few dates and dried strawberries on the race.
#fitnessinmanchester #fitness #runningtraining #canicrossmanchester #canicrosstraining #whopawswinscaninefitness #getfitrunning #getfitwithyourdog #Manchester


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Love this pic! Maz is such an adventurer and always on hand to test out our cani-cross routes, out dog walks are a great opportunity to try out new trails.
If you are local to Manchester and want to begin cani-cross or join a training class then please check out my @whopawswins page on instagram or FB for class details.
I also have cani-walking classes too if running is not your cup of tea.
I have a Couch to 5K cani-cross programme starting in a week with an online version too. Included in this is a variety of lifestyle advice including nutrition and lots of motivational content to make long lasting changes for your health. πŸ•πŸ•πŸ•πŸ•πŸ•
#dogs #disableddog #disableddogsofinstagram #dogwalks #canicrossmanchester #canicross #Manchester #manchesterdogwalks #manchesterdogs #runningwithdogs #getfitwithyourdog #getfit #fitnessinmanchester #funwithdogs #adventureswithdogs #timewithdogs #healthyhuman #healthydogs


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When you sign up for my Couch to 5K cani-cross programme (online too) you will get regular emails full of lifestyle tips and recipes as well as your tailored cani-cross training plans.
This is one such recipe I posted on my @thehealthfuldoctor page which is my other instagram account.
Entries close this weekend as we start the programme on the 17th and I need to finalise everyone's starting diaries!
For more info see my FB page or DM me.
#fitnessinmanchester #fitness #Manchester #getfit #running #getfitrunning #runningwithdogs #canicrossmanchester #canicross #couchto5kmanchester #couchto5k #personaltraining #lifestyle #lifestylechanges #loseweight #getfithavefun #chorlton #salewaterpark #dogfriendlymanchester #manchesterdogs #goodvetandpetguide #dogfriendlybritain #havefunwithdogs


0

Doing something you love is the key to happiness and being healthy this was my long weekend! Regrann from @whopawswins - Back from a brilliant long weekend away at the CaniX event in Pembrey. Beautiful walks and trails (certainly did a lot of hillwork this weekend). Team Who Paws Wins came 2nd in the 5k even and 3rd in the 10k so very chuffed with my awesome team mates of Rowan, Evie and Seren.
Post run massages all round (well not me sadly). πŸ‘ŸπŸ‘ŸπŸ‘ŸIf you fancy learning how to canicross check out link in bio, or if new to running then how about my Couch to 5K canicross programme available in person and online.
#healthyhuman #happiness #lifestyle #lifestylechanges #happinessasmedicine #releasethoseendorphins #smile #nature #holistichealth #fitnessinmanchester #Manchester #healthinmanchester #healthymind #healthylife #regrann


1

Cani-cross and cani-walking sessions for August now available and listed on FB. Beginners welcome for both. πŸ‘ŸπŸ•
Cani-cross is trail running with your dog.
Cani-walking is a power walking session with your dog and ideal for those who want to get fit but can't run or don't want to run.
Full details on FB and Couch to 5k group will be starting in September.
Canine Massage Therapy also available. πŸ•πŸ•πŸ•πŸ•πŸ•
#fitnessinmanchester #fitness #Manchester #health #healthyhuman #healthydogs #canicrossmanchester #canicrosstraining #canicross #runningwithdogs #running #walking #dogwalking #funwithdogs #getfitwalking #getfit #getfitwithyourdog #couchto5k #fun #lifestyle #landofdogs #dogfriendlymanchester #manchesterdogs #dogswelcomemcr


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Introduction to cani-walking and Couch to 5K
Come and have a try of this fabulous sport.
We will be meeting in the visitor's centre car-park at Sale Water Park
This is a power walking class with your dog but dogless participants are welcome (as long as you like dogs!) We will be walking approximately 3km over trails and fun terrain with some various exercises added in for variety. Advice will be given during the session on harnesses, waist - belts and leads.
Please contact me about my Couch to 5K programme, full details in notes.
Over 11s are welcome to join in but must walk with an adult. I am DBS checked at enhanced level and if you would be interested in a juniors session 5 years to 11 years please message me.

Please ensure you have appropriate footwear, a water pack (hands free). I have some kit that can be borrowed but depending on your dogs size and numbers I may not have enough so you may need to run with a collar and lead or harness and lead.
Intro price Β£8 please pm me for bank details or Paypal.
IMPORTANT RULES
1. Do not feed your dog within 2 hours before the class
2. Arrive early so your dog can toilet.
3. No no-pull harnesses they are damaging to a dogs shoulders and are not suitable for a class like this.
4. No extendible or chain leads.
5. By signing up for this class you are confirming that you and your dog are fit to do so, if in doubt please message me for more info
6. All classes need to be paid for before attendance in order to book a place. No payment on the day.

#powerwalking #hiking #fitnessinmanchester #couchto5k #getfitwithyourdog #dogwalking #canicrossmanchester #canicross #walking #nature #dogs #health #lifestyle


1

Nice slow and steady cani-cross today working on stamina and technique and planning routes for up coming classes!
Canicross develops a great bond with your dog and is great for both physical and mental stimulation. Directional cues are important especially on technical trails but also a useful skill for daily dog walks, agility, obedience and htm.
Afterwards they all got a gentle recovery massage to check for any issues, keep them supple and problem free.
No massage for me though!
#englishspringerspaniels #canicross, #canicrosstraining #canicrossmanchester #Manchester #manchesterdogactivities #fitnessinmanchester #manchesterdogs #fitness #health #caninemassagetherapist #caninesportsmassage


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Regrann from @whopawswins - Introduction to Canicross events added on FB
https://www.facebook.com/events/231043144376927/?ti=cl

https://www.facebook.com/events/865613096963944/?ti=cl

#canicross #runningwithdogs #Manchester #fitness #getfit #couchto5k #fitnessinmanchester #dogs #getfitwithyourdog - #regrann


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Introduction to Canicross events added on FB
https://www.facebook.com/events/231043144376927/?ti=cl

https://www.facebook.com/events/865613096963944/?ti=cl

#canicross #runningwithdogs #Manchester #fitness #getfit #couchto5k #fitnessinmanchester #dogs #getfitwithyourdog #running #dogwalking #dogsofmanchester


1

When 18.4 doesn’t go well, grab a mate and go for broke on the asshole bike.
@frazzle89 and I definitely broke!

@_rebeluk #FTW

#crossfitvitaray #rebeluk #jointherebellion #mulkmade #crossfituk #fitnessinmanchester #manchestercrossfit #fitness #gym #assaultbike #myquadsareonfire #cantwalkgood


5

Monday is the launch of a brand new weekly PT Bootcamp with Vicki Mellard (@vickimellard_pt) at Old Granada Studios πŸ’ͺ
.
Start your week right with this class combining free weights and body weight exercises for a full body workout to get you fitter and stronger πŸ‹οΈβ€β™€οΈ
.
Head over to Vicki's Instagram profile for more info and follow our #linkinbioΒ to book your place!Β πŸ’š
#teammagnapass


2

Book yoga classes with Alexis Fletcher (@flexyogamcr) through MagnaPass! πŸ™
.
If you're looking for a regular class in Manchester city centre, look no further! πŸ§˜β€β™€οΈ
.
Visit magnapass.co.uk and search 'Flex' to find her profile 😍
#teammagnapass


7

First individual comp in the bag @therainhilltrials
7th out of 57.
Pleased with the performance after battling a cold but it’s still not that number 1 spot!
Thank you to @_rebeluk for the awesome and comfiest apparel out there! Proud to be part of a great team!
And to the awesome support from an awesome gym @crossfitvitaray. My job couldn’t get any better and I get to work out with an amazing group of people on a regular basis!
Back to programming @mulkmade to continue progressing myself and some amazing athletes that are part of the Mulk Made programming to see how far we can take this!
#mulkmade #rebeluk #jointherebellion #ukcrossfitters #becomebetter #vitaray #fitnessinmanchester #mancfitness #manchestercrossfit #crossfitcomp #illbeback #oneanddone


6

Learn how to pole dance by attending one of our fun pole classes in Manchester City Centre. Professional instruction in a fun and friendly atmosphere. 🌈 β–ͺ Beginners Pole β–ͺ Wednesday at 6:00pm at @gffdamiandancestudio πŸ¦„
#pole #poleclasses #beginners #poledancing #polefit #students #polesport #polefitness #mcr #manchester #wednesday #fun #polebeginners #gffdamiandancestudio #fitnessinmanchester 🐝


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This weekend we had a wonderful lunch with our #MagnaPassAmbassadors at @LEAFPortlandSt. We're so excited to start this journey with this incredible bunch! Our ambassadors will be representing us to try and test the best fitness classes in Manchester. Watch out for their video and blog content coming soon!


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Have you been to any of our #MagnaPassExperiences? πŸ‘€Tell us which was your favourite! We've got two very exciting experiences coming up πŸ‘‡πŸΌ
.
1) HIIT x Yoga in the Park lead by the wonderful guys at @m3_perform and @mirallegro. Don't worry - if the weather fails on us, we'll be heading to #OGS for the sessions.
2) Flow in the Dark at @gymandjuiceuk and lead by the lovely @vida__yoga. A different kind of yoga experience taking place in the near dark!
Grab your tickets as they are running out fast - we're looking forward in seeing you all πŸ‘‹πŸΌ


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