#fitnessjourney

Instagram photos and videos

#fitnessjourney#fitness#fitnessmotivation#gymlife#fitfam#workout#gym#motivation#fitnessmodel#fitnessaddict#fit#weightlossjourney#bodybuilding#fitspo#instafit#gymtime#getfit#fitnesslifestyle#healthy#instafitness#fitlife#healthylifestyle#weightloss#fitnessgirl#fitspiration#fitnessfreak#gymmotivation#instagood

Hashtags #fitnessjourney for Instagram

Looking good is just part of the transformation.
Feeling good is the best part.
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#inspiration #motivation #feelgood #health #exercise #lifestyle #goodliving #fitnessjourney #fitnessmotivation #wellbeing


0

This is goin down real talk get your tickits today now asap and dont fukin blink wiill be over quick 🤣🤣💪🏽💪🏽😁😈Yeah i lost a bet ffs nuff said i lost nice bloody shot BEASTMODE😈👊🏾 🤣😂🤙# #preworkout #rp #lol #atwork #igfitness #progress #motivation #dedicated #deadlifts #pub #food #likes #pool #npc #aesthetic #flex #anime #beastmode #legs #playersbar #fitnessjourney #f45 #bodybuilder #instafit #getfit #lift #train #abs


0

Muscle burn out has definitely been the name of the game this phase. Leg day has the best version in my opinion - Tucker out your muscles with weights then burn it out with the last of your juice on sliders.
I remember thinking that these little discs wouldn't be as much of a challenge the first time around 😂 they make you work in a different way, allow you to get lower and deeper into your lunges, and keep you moving longer than you would have while holding those weights!
My nutrition wasn't on point yesterday evening (ate too late and too much fat), and I felt it during the workout. It's crazy how much what you eat can affect your abilities and muscle repair! Back on track today!!
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#workout #fitnessjourney #weightlossjourney #beatanxiety #beatdepression #mentalhealthmatters #morningmotivation #ottawamom #momwithgoals #girlmom #dogmom #momwithmuscles #mombod #80do #2b #girlswholift #disneymom #activewear #mickeymouse #pineapples


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I was up all night crying from stomach pain and feeling so many emotions about the panic attack I had. I'm so thankful I was introduced to breast reduction support groups. These women truly understand how I'm feeling and I don't feel so alone. They offered comfort, support, and advice even in the middle of the night. 💙
#breastreductionsurgery #breastreductionjourney #weightlossjourney #fitnessjourney #fitfam #womensupportingwomen


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92.5kg x 6 Swiss bar row
27.5kg x 1 pullups


1

Seit gestern späten Abend bin ich wieder zuhause 🤗 meine Eltern hatten mir gestern sogar noch eine kleine Pizza mit bestellt 🙊 heute Morgen ging es dann erstmal einkaufen usw. für's Wochenende mit @f_tamm_7250 ❤️
Jetzt gab es dann #mittagessen als erste Mahlzeit heute, einfach mal #ravioli ☺️ - 704 kcal

#healthylifestyle #healthy #healthyfood #abnehmen2018 #abnehmen #lecker #weightlossjourney #weightloss #diet #diät #gesundeernährung #happy #kalorienzählen #fitnessjourney #ernährungstagebuch #abnehmtagebuch #intermittentfasting #intervallfasten


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Day 99: 6/19/2018 - 6am workout with this lovely lady for 3.5 miles. Work has been a lot lately so I had to fit in what I could steps wise today. I can’t believe I’ve been sticking to this for almost 100 days. What do they say? It takes 21 days for something to become a habit? 😁
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#fitfam #moveyourbody #momlife #onedayatatime #exercise #fitness #fitnessjourney #fitnessmotivation #weightlossmyway #weightloss #weightlossjourney #walking #running #justmove #mombod #itsmorefunwithfriends #getitdone


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So I don't plan on a weekly update this week.... I have had a shocker of a week. I have fallen off the wagon hard! But it's OK I just need to refocus and get back on track! I've got this 😎


1

@raisssab So I just learned that the kicks from a table top position are called back kicks, the side ones are called fire hydrants, and the monsters depicted here are frog kicks. It's a rest day for squats, but not a rest day for butts.
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#workout #fitnessmotivation #fitfam #fitspo #instagood #instafit #fatlossjourney #sweat #fitspiration #workoutmotivation #noexcuses
#fitnessgirl #transformations #fitnesslife #healthylifestyle #weightloss #fatloss #fitnessjourney #fitnesslifestyle #nopainnogain #getstrong #peachy #buttbuilding
#weightlossjourney #squatchallenge #weightlossmotivation #discipline


0

So many thoughts today. Be kind. Consider others’ feelings and what they may be going through. Always be supportive. Spread love ❤️


1

كلين9يخفف من وزنك ١٠كيلو خلال٢٠يوم بدون عمليات جراحية فهو منتج التنحيف الأول عالمياً ،المنتج مرخص من وزارة الصحة بدبي لطلب المنتج تواصلوا معي دايركت او على الواتس اب،ولمعرفة باقي المنتجات زوروا حسابي .. #كلين9 #كلين9_اقوى_منتج_عالاطلاق_لنزول_وزن_سريع_صحي_و #كرش #سمنة #نحافة #fitnessmodel #fitnessgirl #fitness #fitnessjourney #نادي #كمال_الأجسام #كمال_اجسام #كمال_أجسام #كمال_اجسام_العرب #رياضة #رشاقة #رجيم


0

Today's Challenge who is with me?! Wanna make it more of a challenge do your middle name(s) and surname too 💪
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#weightloss #workout #pescovegetarian #vegetarian #weightlossjourney #toning #fitfam #gettingfit #fitnessmotivation #fitness #fitnessjourney #burpees #squats #exercise #flabtofab


0

The urge to give up creeps up on everyone especially when life problems hit and your training or diet is not going as good as it used to. You can’t quit!! That’s when you should stay mentally strong and persist. Plateau is not a nice place to be but there are various ways to reverse it or move past the barrier. Some of them are: •switching up your training plan
•switching up your diet •instead of single isolated training go back to basics (most people ignore the power of just compound training)
Etc... if you’re interested to find out more about beating plateau or anything concerning your workout email me 📩 sbridgfitness@yahoo.com

#fit #fitness #fitnessmodel #fitnessgirl #fitmom #fitgirls #fitnessjourney #fitbit #fitnessaddict #fitspiration #gym #gymmotivation #gymlife #gymtime #consistency #hardwork #work #workout #working #model #motivation #getfit #believe #focus #sbridgfitness


0

You can find me in child’s pose, re-centering. 🧘🏼‍♀️ Crabby ass all week 🙋🏼‍♀️
Sick dog x 3 💩
Dresses delayed 👗
Broke my new iPhone screen 📱
Anxiety on fleek 😭

I know God has a lesson he is trying to bang into my head this week, trying so hard to trust in his process & take time to return to the basics.
That’s what I love about yoga, when it gets to complicated or the balance just isn’t there...you can always return to child’s pose.
#namastebitches


1

Count down is on 🤭😁 ...24 days to go! 🤸‍♀️
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#almosttimetocompete #unevenbarsroutine #adultgymnast #fitnessjourney #NinjaWarriorAU @ninjawarriorau


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Super late brunch!! 🙈🙈
Slept in.. had to rush to get up and get Doug to the vet.. Only just home now 🙈😂
But this 👇🏼👇🏼 looks so yum!!


1

Happy Friday eve my loves! Beach Yoga Tone was exactly what this girl needed today! Felt so good to get a toning workout in while getting some much needed stretching! Finished with 4 rounds of the #tiudailymoves and a 15 min incline walk on my treadmill. Time for coffee and breakfast! Hope everyone has a fabulous day, it’s almost Friday! #tiuteam #tiuworkout #tiubootycall #tiubikiniseries #tiucheckin #bikiniseries #tiulongisland #tiuloveyourbody #tiuyoga #getfit #fitnessjourney #athomeworkout #tiupup


0

Two days into summer break. Two early runs in. Life of a running teacher 😊#fitness #fitnessjourney #fitnessmotivation #goodhabits #momsrunthistown #nikeplusrunning #applewatchseries3 #runningteacher


1

Gotta put this guy through his paces again soon @gharris1992 been too long legend I know you loved the CrossFit style session 😂😂 #throwback #tb #legend #lads #mates #personaltrainer #goodtimes #workout #fitness #throwbackthursday #crossfit #crossfitter #hardwork #grind #trainingpartners #fitnessjourney #bethebestyou


2

Happy Midsummer!

It’s definitely one of my favourite Scandi holidays. Midsummer always takes me back to my childhood of maypoles, good food and strong memories of happiness everywhere (even strangers on the streets seemed to ooze joy and had a spring in their step). So while it doesn’t really get celebrated in the UK, I’m bringing Midsummer celebrations back to my life regardless of what country I live in.

I started the day with a strong high intensity circuit session and we’re having a mini midsummer celebration this evening and a proper one on Sunday. ✌️ .
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#summersolstice #midsummer #scandinavian #nordicgirl #fitfam #fitnessjourney #fitlife #instalike #instagood #bookworm #fitzgerald #bookquotes #wordstoliveby #wifey #wifelife #bridetobe #engaged #liveyourbestlife #hatersgonnahate #vikinggirl #thursdaythoughts #qotd #summervibes #weddingbells #newbeginnings #midsummermadness #goalsetting


0

🍑👏


1

“you tell me
i am not like most girls
and learn to kiss me with your eyes closed
something about the phrase - something about
how i have to be unlike the women
i call sisters in order to be wanted
makes me want to spit your tongue out
like i am supposed to be proud you picked me
as if i should be relieved you think
i am better than them.”


2

Your daily inspiration and motivation fix.

@gabriella.ellyse


1

Gotta have that meal prep ✌🏻
Yesterday’s lunch and snack at work was beaut from cycle 1.0 of BOSS BODY @shapeupwithsher , sweet Greek spud with quorn pieces, veggies and a sauce made with fat free Greek yogurt, feta and hummus it was unreal, possibly my new fave lunch 😍


2

Today’s full body workout with SIDEWALK KRAKA pre workout was next level strength energy and endurance was insane to get your hands on this awesome product and all your supplement needs pay the guys at The Cave Nutrition Store Erskineville a visit today @thecavenutritionstore .
@cave__babes .
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#instagood #food #healthyeating #healthylifestyle #healthyfood #gym #bodybuilding #preworkout #sport #instafit #picoftheday #eatclean #workout #weightlossjourney #exercise #world #instapic #cleaneating #healthy #fitness #transformation #gains #fitnessjourney #supplements #sidewalkkraka #gymmotivation #fitlife #dedication #australia #sydney


0

Friday shirt on a Thursday....
I love it‼️


God morgon sköna Fans!!Fredagsskjortan är på, inte på en fredag denna vecka heller, det gör ju ingenting visserligen...
Näst sista gången för iår som jag bär fredagsskjortan på jobbet...
Nästa vecka slår jag på stort kanske, är ju ändå sista gången!
Vi får se.
Ha en skön "fredag"🤩

👊🏻👅💦👏🏻💪🏻👌🏻🔥👀💁🏼‍♂️🙌🏻🏋🏻‍♂️📸✔️
#fridayfeeling #goodmorning





#Jagharviljan #style #icaniwill #fitlife #tattoo #igdaily #fitnessjourney #influencer #fitspo #workhard #fitnessmodel #motivation #fashion #photooftheday #instagram #shredded #fitforlife #fitnessmotivation #noexcuses #fitness #followme #fitnessaddict #bodypositive #instafitness #inspiration #dedication #photoshoot


5

Getting up at 530AM isn’t always easy. 🙅🏼‍♀️ Especially for someone who was always a night owl growing up. 🌙🦉 People always assumes that it’s so easy bc I’ve been doing it for the last few years but it’s just as hard for me as anyone else! What gets me up and awake though is knowing that I’ll have my workout done for the day. 💪💕🙌 If you’re able to wake up 30-45 minutes earlier than you normally do to workout, read, or what have you - do it!! It’s SO worth it.☮️✨


3

ʟɪғᴇ ɪs sʜᴏʀᴛ ᴍᴀᴋᴇ ᴇᴠᴇʀʏ ʜᴀɪʀ ғʟɪᴘ ᴄᴏᴜɴᴛ.💁🏻‍♀️ . .
#details #closeup #vintagefeel #bluntcut #sleek #haircut #longhair #denim #ck #tanned #summervibes #smile #strong #hair #vintage #hairgoals #brunette #fitnessjourney #girl #potd #naturalhair #natural #mood #hairflip


8

“Trust the wait
Embrace the uncertainty
Enjoy the beauty of becoming
When nothing is certain, anything is possible “
Enjoy your journey

18 weeks out but who’s counting...🙋🏻‍♂️! It’s a Flannelbolic kinda day 👌🏼😅... Watching the @flex_lewis_canadian_classic and seeing @cbum @zanewatson_ifbb @flex_lewis guest pose over the weekend has me fired up even more 🔥! Coming for #1.

#fit #fitlife #fitspo #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #fitspiration #getfit #stayfit #bodybuilder #bodybuilding #bodybuildingmotivation #physique #aesthetic #contestprep #gym #beastmode #igfitness #tattoo #tatted #workout #gains #flannel #life #gymlife #2018saintjohnfallclassic


13

right now I gotta keep a tunnel vision


7

put my mind on it then I put my grind on it


11

Dumb & dumber... then there’s me #fam #jordanwhereyouat


2

my mistakes are my biggest professors


2

3/4 ❤️


3

can’t even roll in peace #HBDNardine


1

the dreams I used to chase stopped running


1

Happy New Years from the Solimans 🎆 #jordanwhereyouat


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@j_soliman likes water in his beer pong. #happy21stjess


2

one like = one prayer #likeforJesus #satanspawn


1

even tho we all look like demons, happy birth week to my fav niggas ❤️ #schmoney #21and9


3

family is underrated #whyareyoutallerthanme


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