#fitnesslover

Instagram photos and videos

#fitnesslover#fitnessmotivation#fitnessjourney#fitness#fitnessaddict#fitnessgirl#fitnesslifestyle#fitnessgoals#fitnessfreaks#fitnesslife#fitnessgoal#fitnesswomen#fitnessmodel#fitnessgear#fitnessphysique#fitnessbody#fitnessinspiration#fitnessfood#fitnessmom#fitnesscoach#fitnessfirst#fitnessboy#fitnessfreak

Hashtags #fitnesslover for Instagram

Lo que comes es lo que muestras, tooodo todito lo muestras! ๐Ÿ˜ฏ Asรญ es mi gente, ese dicho clichรฉ de โ€œeres lo que comes es realโ€. Y somos lo que comemos porque asรญ nos sentimos, asรญ lo refleja nuestra piel, nuestro pelo pelo, nuestra energรญa, la calidad muscular, la calidad de entrenamientos, nuestro estado de รกnimo, y claro, los exรกmenes mรฉdicos. .
Hay que aprender a comer, no hacer dietas locas llenas de deficiencias, hay que tener un plan, elegir sobre todo calidad y nutrientes, y debemos ser responsables con nuestra salud que es lo mรกs importante. ยกHay que aprender a ALIMENTARSE, y no comer por comer y por llenar macros!Y claro, encontrar el balance ๐Ÿค—
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Foto ๐Ÿ“ท @faustoastaiza


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Tag a Friend You Want to Help Motivate ๐Ÿ’•

@health_wellness_tv "Amazing Girl! ๐Ÿ‘๐Ÿ†๐Ÿ˜ƒ good transformations... ๐Ÿ˜ you are an inspiration for the people !! ๐Ÿ†๐Ÿ˜ƒ .
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โ“‚๏ธ ..
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๐Ÿ’กIf i told you that i can give you the body if you want?๐ŸŽIn 14 daysโŒš๏ธ... Would you take it?๐Ÿ˜๐Ÿ‘Š
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. ๐Ÿ”น๏ธHelp to control weight.๐Ÿค—
. ๐Ÿ”น๏ธReduces fat storage.๐Ÿ˜ฅ
. ๐Ÿ”น๏ธReduces the sensation of appetite๐Ÿด.
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All this combined with a good workout routine and diet will help you a lot๐Ÿ‘Š๐Ÿ˜‹ -
More information in the Bio ๐Ÿ‘‰ @health_wellness_tv Because we want the best for youโค๏ธ
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Tag a friend and comment to motivate them
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ


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๐Ÿ’• Fun Fitness Fact: Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. ๐Ÿ’ช
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Looking to eat healthier? ๐ŸŽ
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โœ”๏ธ Want to lose a few pounds? ๐Ÿ‘
โœ”๏ธ Want to ignite your metabolism? ๐Ÿ”ฅ
โœ”๏ธ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_


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Si eres fan de las #donas ๐Ÿฉ y es tu postre favorito pero la culpa no te deja ni pensar en ir por una, @One1brands ๐Ÿซ te trae una barra con todo el sabor a #MapleGlazedDonut con la que podrรกs saciar tus ganas de dulce, y comer saludable al mismo tiempo:

_ .โœ…20 gr de proteรญna. .โœ…1 gr de azรบcar. .โœ…Libre de gluten. .โœ…0 grasas trans. .โœ…10g de fibra.

_ Informaciรณn: โœ…Whatsapp ๐Ÿ‘‰ (311) 701-6659 (HAZ CLICK en el link de la bio y conectate directo. Atenciรณn: Lunes a Viernes, 8:00 am a 5:30 pm). _

#Onebarcolombia #One1brands #One1barlovers #proteinbar #snacksaludable #yummy #foodie #fitnesslover #snacktime #healthysnack #cookie #libredegluten #glutenfree #healthy #snack #nutricion #nutricondeportiva #fitnesslover #eatclean #colombia #estilodevidasaludable #contoda


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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๋งˆ๋ฏธํ‘œ ๊ณ„๋ž€๋ง์ด
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๋ณ‘์›์—์„œ ์ˆ˜์ˆ  ํ›„ ๊ณต๋ณต๊ธฐ๋ฅผ ์ง€๋‚˜ ์ฒซ ์‹์‚ฌ์ธ ๋ฏธ์Œ์ด ๋‚˜์™”์„ ๋•Œ๋ถ€ํ„ฐ ๊ฐ€์žฅ ๋จน๊ณ  ์‹ถ์—ˆ๋˜ ๊ณ„๋ž€๋ง์ด๋ฅผ ๋“œ๋””์–ด ์˜ค๋Š˜ ์•„์นจ์— ๋จน์—ˆ๋‹ค. ๊ทธ๋Ÿฐ๋ฐ...
๋‚˜ ์˜ค๋Š˜ ์ง„์งœ ์ž˜์ž๊ณ  ์ผ์–ด๋‚ฌ๋Š”๋ฐ๋„, ๊ธด์žฅ์ด ํ’€๋ ธ๋Š”์ง€ ์ž…๋ง› ๊ธ‰๊ฒฉํžˆ ์ƒ์‹ค, ์ฒด๋ ฅ์ด ๊ธ‰๊ฒฉํžˆ ๋–จ์–ด์ง, ์•‰์•„ ์žˆ๋Š”๋ฐ๋„ ์–ด์ง€๋Ÿฝ๋‹ค. ใ… ใ…  ํ•˜.. ์•„์ง ์ฒด๋ ฅ ํ•˜๋‚˜๋Š” ๊ฑฐ๋œฌํ•˜๋‹ค๋ฉฐ ์ž…๋ฐฉ์ • ๋–ค๊ฒŒ ํ›„ํšŒ๋œ๋‹ค.๐Ÿ˜ณ ๊ทผ๋Ž… ์ˆ˜์ˆ  ์ž๋ฆฌ๋“ค์€ ์™œ ๋ฒŒ์จ ๊ฐ€๋ ค์šด๊ณ ๋ƒฅ.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#์•„ํ”„๋‹ค๊ทธ๋žจ #ํ™˜์ž๋ชจ๋“œ #ํ™˜์ž์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์›จ์ดํŠธํ•˜๊ณ ์‹ถ๋‹ค #๋นจ๋ฆฌ๋‚˜์•„๋ผ
#fitnesslover #gymgirl #fitnessgirl


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[BEST SELLER] Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

Muscle strength
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Instructions included

#fitness #fitnessfreaks #fitnesslife #fitnesstrainer #fitnessfun #fitnessmotivation #fitnesspro #fitnessmodel #fitnessaddict #fitnessmom #fitnessgirl #fitnessfood #fitnessboy #fitnessgoals #fitnessgear #fitnessjourney #fitnessbody #fitnessphysique #fitnesscoach #fitnesswomen #fitnessjunkie #fitnessgoal #fitnesswear #fitnessfirst #fitnessworld #fitnesslover #fitnessbikini #fitnessinspiration #fitnesstips #fitnesslove


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Are guys with bigger arms than you getting all the girls? ๐Ÿ˜‚ Let's change that.. ๐Ÿ’ช
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Tap on my bio link for a FREE report on what to eat for maximum gainz. โ˜๏ธ
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Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls


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Some of yesterdayโ€™s back session๐Ÿ’ช๐Ÿป
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After a year and a half of weight training it is very evident to me that I am upper body dominant - my back and arms build quite easily and I have to work much harder to develop my legs. I still always make a point to incorporate back work into my weekly training because I love it and itโ€™s great to see some faster progress (who doesnโ€™t love that?)
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We all have our strengths and weaknesses, but itโ€™s up to us to embrace our strengths and work to overcome our weaknesses - excuses donโ€™t get results ๐Ÿ˜Œ
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#goodtalkem #stoptryingtobedeep #gotosleep #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslover #fitness #fitgirls #girlswholift #girlygains #girlgains #shelifts #gymshark #gymsharkwomen #gym #gymrat #gymjunkie #gymlover #workout #workoutlife #workoutjunkie #workoutmotivation


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Are your arms not filling out your sleeves? Let's change that.. ๐Ÿ’ช
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Tap up on my bio link for a FREE guide on what to eat for maximum growth. โ˜๏ธ
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration


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It was QUITE the Monday for me. -
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Up at 4am for work, killer headache from sun exhaustion the day before, I was bad about my water intake so my body was craving so much of it today. -
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Went to the gym with Bryce and worked out for about 35 min. Evelyn busted her lip in the play area
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Her friends were in their blowup pool when we got home so we took her over to play, Bryce stayed while I went inside to get started on phase 3 of my program! He comes yelling in โ€œI need help!!โ€ So I stop my workout, Evelyn pooped ALLLLLLL in the pool, their porch, their yard... herself.... ๐Ÿ’ฉ๐Ÿ™ˆ so while I gave her a bath and threw away her shorts and put everything else in the wash... Bryce helped them hose down their yard..
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After her bath I made her dinner, and finally got my workout in..thank god for my momcrack lol
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After a weekend of indulging and PMs starting to hit, my abs are still there!


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Por que me desprendo das amarras do padrรฃo de uma mulher ..... Gosto de ser moleca , me jogar no chรฃo, correr pela areia, cabelos ao vento, ser livre para brincar e sorrir para a vida.โ™ป๏ธ๐Ÿ˜‰๐Ÿ˜„
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#hiit #emagrecimento #antesedepois #boaforma #queimargordura #perderbarriga #agachaquecresce #ficagrande #strong #foco #legless #treinotop #staystrong #consultoria #definicaomuscular #muscle #nopainnogain #foco #motivation #dieta #coach #brasil #riodejaneiro #atleta #treinoinsano #insanityworkout #30tododia #fitnesslover #divas #lookdetreino
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Baby abs are showing ๐Ÿ˜Š๐Ÿคช๐Ÿคฉ๐Ÿ˜œ #soexciting #specially cuz Iโ€™m doing a lot of cardio thatโ€™s killing my energy but Iโ€™m hanging in there! #fit #fitnessjourney #fitnessfreaks #fitnessmotivation #fitfam #fitnessmodel #fitneslife #fitnesslover #fitnesslove #fitlove #fitlife


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Gran motivaciรณn con @paulinacarranzamx .
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Please follow me: -@gym_010


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Today was a fantastic day! Started out rocky but I believed the universe has my back and so it did! ๐Ÿ˜Š

Tried on a blue dress that has been in my closet for a long time and it fits! Perfect as I am heading to Indy and having pictures take and blues are the colour scheme
Had a great upper body workout with 21 dfx upper extreme, making sure my shoulders and arms look good in the blue dress ๐Ÿ˜ฌ

Of course had my super foods shakes, have been drinking them everyday for almost 2 years and let me tell you I feel fantastic because of it ๐Ÿ˜

Hope everyone had a great Monday and have started your week off on the right foot ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป #littlebluedress #summit2018 #coach #21dfxupperfixextreme #coachlife #shakeology #fitmom #fitness #fitat40 #fitand40 #fitnesslover #fitnessjourney #fitnesslifestyle #hockeymom #cancersurvivor #girlswholift #girlwholiftsheavy #mentalhealthjourney #mentalhealth #mentalhealthrecovery #premenopause #nevermissamonday #workoutathome #athomeworkout #countrygirl #countryliving #countrylifestyle


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Boa noite meus amores!!! ๐Ÿ˜ Segunda sem treino nรฃo รฉ segunda...e o meu tรก pago!!!! ๐Ÿ’ช๐Ÿผ Vamos focarrrrrrrr galera...Praticar uma atividade fรญsica, aumenta a autoestima, alivia o estresse, mantรฉm a mente jovem, melhora a saรบde e vocรช ganha um corpo sarado de brinde!!!!!! ๐Ÿ‘Š๐ŸผTer uma vida saudรกvel nรฃo รฉ modismo, รฉ estilo de vida!!!!!! Aprecie vc tambรฉm!!!โค๏ธ
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โค๏ธUma semana abenรงoada a todos!!โค๏ธ
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Bjssss๐Ÿ’‹๐Ÿ’‹
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#blogueiras #blindadapordeus #belezafeminina #boanoitee #goodnight #treino #treinotododia #treinotop #nopainnogain #fitnessbrasil #fitnesswoman #fitnesslover #fitnessmotivation #fitnesslife #estilodevidasaudavel #bonecadeferro #instablonde #instafitness #instawoman #deusnocontrolesempre #blindadapordeus #denise


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Thank you to all the great trainers out there helping so many of us reach our life and fitness goals!! Check out our blogs and articles on marketing yourself as a personal trainer or marketing and managing your gym/fitness business at

www.fitnessproincomebooster.com

#gymowner #gymowners #personaltrainer #healthylifestyle #gymlife
#gymmotivation #gymlifestyle #gymprogress #fitnesspro #fitnessprofessional
#fitnessprogress #fitnesscoach #fitnessmen #fitnesswomen #fitnesslover
#fitnessgoal #fitnessaddicted #fitnessforlife #fitnessblog #healthyjourney
#fitnessfam #fitnessclub #fitnessaddict #dancefit #dancefitnessinstructor
#dancefitcoach #zumbaclass #zumbainstructor #zumbainstructors
#crossfitgym


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Tag your Gym buddy you would love to try this with ๐Ÿ‘ฏ

I am giving away a complimentary exercise guide on how to get flatter abs in two weeks!!! Click my bio link for instant access โ˜๏ธ Credit to @jordanke


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Tag your Gym buddy you would love to try this with๐Ÿ‘ฏ -

Want a flatter tummy? Claim your free guide on getting flatter abs. Get the breakthrough workout that's actually sane! Just head on up to my bio & click that link โ˜๏ธ IG|@jordanke


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Discover how you can build the ultimate physique. ๐Ÿ’ช ๐Ÿ‹๏ธ
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Tap bio link @gym_kinda_stuff to get started!


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Feel free to like, tag, share & comment ๐ŸŒŸ
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Want a more attactive body? ๐Ÿ‘™
โ€ข
โœ”๏ธ Need to drop a few pounds? ๐Ÿ‘
โœ”๏ธ Want to ignite your metabolism? ๐Ÿ”ฅ
โœ”๏ธ Link in bio: @body.fitness.fashion_
โ€ข
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_


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Al que te hace la guerra no se mata, no se pisa, no se maldice; a esas personas se honran y se bendicen, porque no hay un testigo mรกs grande para decir que Dios estรก contigo, que aquel que te hizo la guerra y no te pudo ver caer.
#fitnessgoals #fitnessgear #fitnessinspiration #fitnessjourney #fitnessjournal #fitnessjunkie #fitnesspt #fitnesstransformation #fitnesslove #fitnesslifestyle #fitnesslover #trimhealthymama #love #secavaca #progress #eatclean #exercisedouble #abdos #cardioโœ”๏ธ #legday #squats #musculation #reequilibragealimentaire #fitfamily #onlacherien #nopainnogains #gainz #workhome #fitmum #fitmom


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Discover the 5 Best Foods to Eat for Maximum Growth. ๐Ÿ’ช
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Tap on my profile link for a FREE report on what to eat for maximum gainz. โ˜๏ธ
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Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls


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You've got to start somewhere!
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โœ”๏ธ Need to drop a few pounds? ๐Ÿ‘
โœ”๏ธ Discover how to burn away belly fat & lose weight! ๐Ÿ”ฅ
โœ”๏ธ Link in bio: @weightloss_with_kim
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Follow @weightloss_with_kim
Follow @weightloss_with_kim
Follow @weightloss_with_kim


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Working out but not making gainz? ๐Ÿ‹๏ธ
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Tap on my profile link for a FREE report on what to eat for maximum results. โ˜๏ธ
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Follow @_gymjunkies
Follow @_gymjunkies
Follow @_gymjunkies


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Are your arms not filling out your sleeves? Let's change that.. ๐Ÿ’ช
.
Tap on my bio link for a FREE report on what to eat for maximum gainz. โ˜๏ธ
.
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration


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Feel free to like, tag, share & comment ๐Ÿ’˜
=======
Looking to eat healthier? ๐Ÿ
โ€ข
โœ”๏ธ Need to drop a few pounds? ๐Ÿ‘
โœ”๏ธ Want to ignite your metabolism? ๐Ÿ”ฅ
โœ”๏ธ Link in bio: @body.fitness.fashion_
โ€ข
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_


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So, I was an active girl after work! Loved the surge of energy!
1. Daily moves x 4
2. Kettlebell circuit โ€”30 seconds on 10 seconds off. Deadlifts and swings with a 15 lb. kettlebell
3. 10 minutes on spin bike ๐Ÿšฒ quick speed intervals
4. Danced my little heart โ™ฅ๏ธ out doing dishes and jamming to dance ๐Ÿ’ƒ party jams! Ladies workouts can be the littlest thing (like dancing ๐Ÿ•บ like No one is watching!) #tiubikiniseries #toneitup #tiuteam #tiugirl #tiugirls #tiuchattanooga #tiutn #fit #fitfam #fitness #fitnesslover #tiu #tiucommunity #studiotoneitup #tiunutrition #tiunutritionplan #selflove #empowerment #love #inspire #inspo #fitspo #instalove #findyourtribebs2018 #fuelyourbody @toneitup @katrinaascott @karenadawn ๐Ÿ•บ๐Ÿ’ƒ๐Ÿ”ฅ๐Ÿคฉ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ


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So, I was an active girl after work! Loved the surge of energy!
1. Daily moves x 4
2. Kettlebell circuit โ€”30 seconds on 10 seconds off. Deadlifts and swings with a 15 lb. kettlebell
3. 10 minutes on spin bike ๐Ÿšฒ quick speed intervals
4. Danced my little heart โ™ฅ๏ธ out doing dishes and jamming to dance ๐Ÿ’ƒ party jams! Ladies workouts can be the littlest thing (like dancing ๐Ÿ•บ like No one is watching!) #tiubikiniseries #toneitup #tiuteam #tiugirl #tiugirls #tiuchattanooga #tiutn #fit #fitfam #fitness #fitnesslover #tiu #tiucommunity #studiotoneitup #tiunutrition #tiunutritionplan #selflove #empowerment #love #inspire #inspo #fitspo #instalove #findyourtribebs2018 #fuelyourbody @toneitup @katrinaascott @karenadawn ๐Ÿ•บ๐Ÿ’ƒ๐Ÿ”ฅ๐Ÿคฉ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ


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As you approach your new week stay balanced and focused my friends. Learn to drown out all the noise and negativity, which doesnโ€™t help your growth and development. โœจ๐ŸŒค๏ธ
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#motivationmonday #betteryourself #beyoutiful #runnergirl #fitnessjourney #targetstyle #inspire #bbgcommunity #labrabull #progressnotperfection #dogmomlife #fitnesslover #healthy #fitgirl #goals #believinyourself #rgv #balance #screwthescale #motivation #selflove #health #fitspo #sweat #progressnotperfection #gradstudentlife


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If you are like me and you want to do cardio without the laps and treadmills, check out the 31day hiit workout plan for the half off home gyms stackable bands. You will have cardio movements like this resisted back pedal to end the mundane cardio workout.
#halfoffhomegyms #fitness #stackablebands #stackableresistancebands #resistancebands #bandwork #fitnessbody #fitnessaddict #gymmotivation #gym #homegym #gymgear #gymlife #fitnessjourney #workoutmotivation #workoutgear #resistancetraining #groupfitness #fatburn #fitnesslover #coreworkouts #strengthtraining #stretching #flexibility #prehab #rehab #rehabilitation #cardio #hiitworkout #hiit


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Lets give it up for Missy our last weeks CHOW WINNER of total hits at Round 2 with the light dumbbells! ๐ŸฅŠ๐Ÿ’ช
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Come out & give 9Round a try! First workout is always FREE (732)424-1099


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CRazy


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Must watch


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Motivated to get fit


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Incredible


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Just don't give up!!


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Look your best


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