#fitnessmoments

Instagram photos and videos

#fitnessmoments#dreambigger#fitness#fitnesslife#fitnessmotivation#fitnesstime#fitnessaddict#likeforlikes#follow4follow#like4like#likeforlike#traveler#criki82#strongertogether#fitnessmom#daydreamer#joinmeorwatchme#coloradosprings#wifilife#liveyourpurpose#fitfam#momofmany#passionate#bebrave#momootd#youdoyou

Hashtags #fitnessmoments for Instagram

I'm just following my instinct, Never wrong 🎶🎶🎶 Al final salió todo bajo lo planeado. @__johnpatrick Bro gracias por tu paciencia 🤜🏼🤛🏼 @alexandra_brown_fit a la próxima te pones tu aguantando y verás como se marcan esos abs 💪🏽😭😭😂
Un nuevo integrante a mis entrenos la "pared" ☺️☺️☺️
#paredfitness
#follower
#fitnessmoments
#foodlocal
#localfitness
#bodybeach
#bodyfitnessgirl
#bodyfitnessmaster
#vapormaxplus
#nikeshoes
#curlymanhair
#hairstyleoftheday
#snappfitness
@bluemikemg esas nike me vuelven loco!!! 🤪🤪🤪🤪


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⚠️⚠️ TRAINING DE SÁBADO⚠️⚠️ POR MÁS SÁBADOS ESPECIALES 😉💪💪 GRACIAS A LAS QUE NOS ACOMPAÑARON, SIEMPRE DEMOSTRANDO QUE SE PUEDE MÁS. CLARO Q SI 🙌💪💪💪💋💋❤️❤️❤️


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It’s the journey NOT the destination! .
Seriously, today’s hike was absolutely amazing! If you’re looking for a extremely interesting and unique place to hike, you must check out Parfrey’s Glen in Baraboo Wisconsin!

#luxerevival802
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#momootd #fitnessmom #fitnessmoments #daydreamer #liveyourpurpose #youdoyou #summerfruit #parentingdaily #bebrave #coloradosprings #traveler #wifilife #strongertogether #momlife #freespirit #joinmeorwatchme #dreambigger #parentingvibes #habitandhome #fitfam #momofmany #passionate #dreambigger
#momvibes


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So, naughty me didn’t stick to the glute plan I set my self a couple months back; “do more hip thrusts”, “carry your bands with you everywhere”, “squat, kickback, and frog pump anywhere anyhow”, “eat as much as possible to feed the muscles”... hey life happens!! 🤷🏾‍♀️ :
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I took a month off from work so my body and mind could recover from all the stresses and strains that were put on it. With that said I’ve fully recovered and strong again...oh and very pleased that my glutes didn’t go awol either 😄🍑 :
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#RestWorks #NotEveryDayGoHam #GetBackOnIt #FitnessMoments #PauseReset #StrengthTrainingForWomen #StrengthIsBeauty #BeautyIsStrength #SheLiftsHeavy #ItWorks #FridayNotes #GlutesOnLongLegs #GluteTraining


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I woke up to feeling leaner than two weeks ago, than a month ago, than 3months ago! It a process and takes time, be patient my friends!
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Sure I have stretch marks, scares from a birth mark being removed and my skin that is breaking out like crazy, Who can relate? Embrace it, that is something I had to learn and sure it took a really long time to do, because we are own worse critic! .
I want EVERYONE to feel as good and full of energy as I do now! There is still time to register for our VIP group starting July 18!!!
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#momootd #fitnessmom #fitnessmoments #daydreamer #liveyourpurpose #youdoyou #summerfruit #parentingdaily #bebrave #coloradosprings #traveler #wifilife #strongertogether #momlife #freespirit #joinmeorwatchme #dreambigger #parentingvibes #habitandhome #fitfam #momofmany #passionate #dreambigger
#momvibes


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CRAZY STRONG FITNESS MOMENTS 💪💯
Check out 👉 @slavvs (me) for more viral videos of the craziest fitness & bodybuilding videos on the planet earth!! 🌎

#crazyfitness #strongfitness #fitnessmoments


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I like this atmosphere ♥️

Здесь мне просто хорошо. Особенно, когда моё "хорошо" есть с кем разделить😌например, с милым и овер послушным львёнком😏👅


#sport #moodgym #motivation #fitnesslife #girls #dllteam #instafoto #powerlifting #bodybuilding #health #coach #fitwithsali #mylittlelove #fitnessmoments #ysfitness


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ᔕE ᗰE E᙭ᑭᒪOTÓ Eᒪ ᑕOᖇᗩᘔÓᑎ ♥️👆🏽🙈
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Hoy claramente he vivido una de las experiencias más lindas, si bien he tenido varías gracias a dios, esta es una de de ellas, de esas que guardo en mi ♥️ patodalavida, ahí en ese escenario pasó !
Los disfrute, me divertí, no deje de vivir el momento ni un solo segundo, sintiendo la energía hermosa que mueve esta bella actividad que desde que la conozco
me tiene 😻🙌🏽
La cantidad de endorfinas que liberé el día de hoy fue increíble!! Luego de una semana linda pero dura, y un día eterno, que arranco súper temprano y recién lo estoy terminado, puedo decir que cada segundo valió la pena! 💫
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GRACIAS al universo y a mi papá Dios por ponerme tantas cosas lindas en mi camino, gente linda, momentos lindos, situaciones lindas, actividades lindas, todo en mi vida es LINDO porque soy la encargada de manejarla! Y así debería ser la tuya y la de todos!
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Recorda siempre! Que VOS sos el ÚNICO capitán de tu barco! Así que todo lo que pase allí dentro es POR o GRACIAS a VOS ✨
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Amor amor amor amor y más amor para el mundo, para los que si, y para los que no también, GRACIAS 🌈
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#kangoojumps #kangoodance #kangoopower #mendozasalta #anfitness #yosalto #yosalteenmendoza #masterclass #fitness #fitnessclass #fitnessbaby #fitnesslife #fitnessmodel #fitnessmoments


42

It feels A-MAZING to live in a world where I love myself and don’t care what others think ( I use to be that girl that care) + I get to help other women feel just as AMAZING. I love this world where women empower other women — because why not?
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#momootd #fitnessmom #fitnessmoments #daydreamer #luxerevival802 #liveyourpurpose #youdoyou #hiking #midwestgirl #bebrave #coloradosprings #traveler #wifilife #strongertogether #momlife #freespirit #joinmeorwatchme #happyhome #parentingvibes #habitandhom #fitfam #momofmany #passionate #dreambigger


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I. AM. IN. LOVE.
LIFT4 you are my new fav for sure. It’s our new program that will be launching VIP June 11th!!! . It’s a mix of lifting heavy and HIT (high intensity intervals training) 4 days a week, 30-40 minutes, YOU’ll want to join me for the next 8 weeks! TRUST ME!!! .
Tonight, I did a sneak peek on Beachbody On Demand and DANG!!!! .
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#momootd #fitnessmom #fitnessmoments #daydreamer #luxerevival802 #liveyourpurpose #youdoyou #hiking #fitnesstransformation #bebrave #coloradosprings #traveler #wifilife #strongertogether #momlife #freespirit #joinmeorwatchme #dreambigger #accountabilitypartern #transformationinprogress #fitfam #momofmany #passionate #dreambigger


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Ever Wonder What I Do for a Living? Ever wonder how I get paid to work out? Other than what I do in the gym, why do I Post videos and motivation for mamas and turn that into an income source for my family? How have I made that into more then just business but also with a ministry mindset?

Well... are you busy this tonight?? I'm hosting a quick LIVE Q&A with my team and I would love for you all to throw some pjs on, pour a cup of joe or make a cup of tea ☕️ , and tune in!
The reason my team is hosting this is because we are so passionate about explaining what it is we do for our at-home business 🏡📲and giving people a little sneak peek into what we do each day to inspire and help others in fitness health & financial growth.
Not long ago I stumbled into this amazimg community and they are who inspired me to go for it even though I was skeptical and scared to do something I had never done or even heard of before. But I have a VISION for the future of our team, our family, and our business and we are looking for YOU to join us in what has changed our lives so greatly in such a short amount of time...and it continues to grow... and WE continue to grow personally along with it... we are so blessed because of this opportunity. I want to share that!
If you are interested in tuning in we would love that. Just comment below & we'll get you the link 👍to our private event page for tonight or send you the replay !! ♡,
Angel


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~Warte Nicht Darauf, Das Dich Jemand MOTIVIERT, Sondern MOTIVIERE Andere Mit Deinem Erfolg.
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#fitnessmotivation#fitnessmoments#gymgeneration#instamoment#instastyle#photoshooting#healthylifestyle#healthyfood#motivation#trainhard @unique_photodesign_by_xenija


5

There’s always some TRUTH behind “just kidding,” knowledge behind I “don’t know,” emotions behind “I don’t care,” and pain behind “it’s okay”

Energy doesn’t lie!!! .
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#momootd #fitnessmom #fitnessmoments #daydreamer #luxerevival802 #liveyourpurpose #youdoyou #hiking #fitnesstransformation #bebrave #coloradosprings #traveler #wifilife #strongertogether #momlife #fitsfter30 #joinmeorwatchme #dreambigger #accountabilitypartern #midwestgirl #fitfam #momofmany #passionate #dreambigger


0

In my element.
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Team call tonight, Connected with a team I Love. Talked about business and how to improve leadership 🙌🏼
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Find that thing that lifts you up. Something that speaks to your soul. Put your blinders on and FIGHT HARD to accomplish your dreams 💕 .
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#momootd #fitnessmom #fitnessmoments #daydreamer #luxerevival802 #liveyourpurpose #youdoyou #hiking #fitnesstransformation #bebrave #coloradosprings #traveler #wifilife #strongertogether #momlife #freespirit #joinmeorwatchme #dreambigger #accountabilitypartern #transformationinprogress #fitfam #momofmany #passionate #dreambigger


3

~Bei Vielen Menschen Ist Die Problemzone Nicht Bauch, Beine, Po Sondern Der Kopf ~

@roadtogloryjil
@artie_in_love

Wenn ich mal wieder keine Motivation aufs Gym habe oder so gerne etwas anderes Essen würde als was auf meinem Plan steht, sehe ich mir meine Bilder an und denke daran wie weit ich schon gekommen bin.
____________________________________#gym#gymgeneration#fitnessmotivation#fitnessoutfit#healthylifestyle#healthy#healthyfood#instamoment#insta#tattoos#tattoo#fitnessmoments


8

La autoimagen establece los límites del logro individual.

La influencia de las emociones a la hora de realizar un estiramiento que busca gran profundidad y con fines de incrementar el rango de movimiento de la articulación, es desmesurada. ¿Pones atención a tu estado emocional y a los pensamientos que podrían generar inestabilidad éste al momento de estirar?
La inseguridad, el miedo, la angustia, el sufrimiento y todas las emociones que nos genera realizar determinado estiramiento o posición, se verán reflejadas mediante el bloqueo de la respiración y la contracción muscular defensiva. Estas defensas son reflejos naturales del cuerpo, sin embargo, es posible que sean propiciados por tus pensamientos.

Cuanto más intenso se vuelve un estiramiento mayor es la frustración o la desesperación de la persona. Esto es secundario a que no han sido preparados mentalmente de manera a adecuada para encarar el estiramiento.
Para un estiramiento exitoso según Bates (1976) deben haber dos etapas, la etapa de práctica mental y la etapa de práctica directa.

La clave para la etapa de práctica mental es construir la imagen de esa experiencia lo más vivida y real posible. El sistema nervioso no reconoce entre una experiencia real y una imaginada, ya que en cualquier situación solo reacciona a la información que se le brinda desde su mesocéfalo.
En la práctica directa se busca empezar el estiramiento lo más lento posible, con el fin de activar al mínimo a los receptores que inician los reflejos de contracción defensiva, hasta alcanzar un mayor rango de elongación muscular.7

#flexibility #bendy #flex #stretching #power #fitness #photoshoot #photography #moments #flexibilidad #stretch #fitnessmoments #motivation #fitnesslife #fit #training #workout #goals #boy #fitnessbody #split #legs #gym #gohard


5

Today no form, still hv to walk...price to pay for being #tamjiak #iscarun #iscarun2018 #justrunlah #justwalk #fitnessmoments #fitnessgoals


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...walking we learn life..
It isn't important your favorite sport or activity, 'cause the important thing is that you must believe in what you do.

#fitnessmoments #walking_street #runningwhitstyle #fitnessout #runningFervor


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