#fitnessmotivation

Instagram photos and videos

#fitnessmotivation#fitness#gym#fit#bodybuilding#motivation#fitfam#workout#gymlife#fitspo#gymmotivation#instafit#health#model#fitnessmodel#muscle#fitnessjourney#exercise#fitnessaddict#healthy#instagood#inspiration#abs#cardio#lifestyle#gymshark#transformation#goals#shredded#training#Fitness#strong#weightlifting

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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪


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Dinner while out of town in the ATL 🍑
I always pack lean cuisine meals when I travel, it’s convenient and keeps me from over eating and eating like shit when I am out of town. I am constantly traveling, so I always come prepared with food and snacks. I always stay at a hotel with a fitness center and microwave&fridge in my room. My pepperoni pizza(410 calories) and snack pack sour cream Pringle’s(110 calories) are only 520 calories.
And isn’t the stitch adorable my partner got me at the Disney store 🖤
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🙌🏻#weightlossjourney #weightlosstransformation #weightlossideas #weightlossrecipes #weightlossmotivation #weightlossinspiration #naturalweightloss #extremeweightloss #mealprep #healthyfood #travelfood #atl #leancuisine #pizzagate #pringles #workoutroutine #workoutmotivation #fitnessmotivation #fatgirlfedup #liloandstitch


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👟🔈🔥🔝GRAN VARIEDAD DE CALZADO A LOS MEJORES PRECIOS ✅✅💯💯🗣🏃🏻‍♂️
📦 Somos distribuidores directos
✈️ Envíos garantizados🔒 A toda Colombia 🇨🇴 y Ecuador 🇪🇨 🔺No olvides que nuestros productos son sobre pedido 🔺
✔Para informacion de precios y realizar tu pedido comunicate directamente por whatsapp dando click en el siguiente enlace: 📲 WTSP 323 286 2713👇🏻 https://api.whatsapp.com/send?phone=573232862713
#fitnessmodel #fitness #fitnessmotivation #fit #bodybuilding #gym #workout #motivation #fitnessaddict #fitspo #fitfam #healthy #health #gymlife #training #lifestyle #model #instagood #cardio #muscle #strong #getfit #fitnessjourney #shredded #instafit #abs #exercise #pastonariño #eatclean @baxstore6 🔝✔️


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En vez de soñar tus metas.., levántate a cumplirlas! 💪🏻🤠 ¡Excelente Domingo!
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@alejandro_solano_fotografia 📸
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#EZ #vive #cowboy #mexicano #mariachi #inspiracion #motivacion #fitness #fitnessmotivation #model #erickzepeda #felizdomingo #domingo


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The desire to train your "inner chest" to fill the gap between your pecs usually leads to recommendations of doing certain exercises which "focus on the inner chest".
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To some extent, there is evidence that a muscle isn't activated the same amount along its entire length and that different parts of muscles can grow more depending on how much they are activated, though these differences are likely not relevant as they are so small.
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When it comes to the chest, however, it is important to realize that people with a "chest gap" have their chest muscles (called m. pectoralis major) attaching further out on their breast bone (called the sternum). This attachment cannot be moved by any exercise and is determined genetically.
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Thus the most that you can hope to accomplish if you have a chest gap is to train your chest to grow to make the gap less noticeable, but the gap will always remain there. This shouldn't discourage you though! A great physique is determined by so much more than the symmetry of your chest, so work hard and build the best version of YOUR body!
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Like for knowledge, tag a friend for education and repost for SCIENCE! We are two doctors helping you burn fat, build muscle and stay healthy with easy research breakdowns. Follow @ebtofficial and visit www.ebtofficial.com for more! The information above is not medical advice.
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THE EVIDENCE: Wakahara T. Association between regional differences in muscle activation in one session of resistance exercise and in muscle hypertrophy after resistance training. Eur J Appl Physiol. 2012 Apr;112(4):1569-76.


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💰💪🏾💪🏾💪🏾"Dont measure progress using someone elses ruler."🤘🏾 @sajenicole #fitnessmotivation Go follow her➡️🏃🏾‍♀️💨
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🏃🏾‍♂️💨💨💨Run4Cover5 🔛 Soundcloud ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://soundcloud.com/trippmusic84/sets/run4cover-5
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🏃🏾‍♂️💨💨💨 Run4Cover5 🔛 AudioMack ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://audiomack.com/embed/album/trippmusic/run4cover5?background=1
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#Trippmusicfan #trippmusic #sunset #browardcounty #broward #sundayfunday #mixtape #Run4Cover5 #realtalk #miami #goodtimes #health #hiphop #ttstour #R4C5 #everywherenowhere #followher #videographers #workflow #photographers


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🎲👊🏻


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Sunday Runday featuring my favourite place in the city #yvr


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👟🔈🔥🔝GRAN VARIEDAD DE CALZADO A LOS MEJORES PRECIOS ✅✅💯💯🗣🏃🏻‍♂️
📦 Somos distribuidores directos
✈️ Envíos garantizados🔒 A toda Colombia 🇨🇴 y Ecuador 🇪🇨 🔺No olvides que nuestros productos son sobre pedido 🔺
✔Para informacion de precios y realizar tu pedido comunicate directamente por whatsapp dando click en el siguiente enlace: 📲 WTSP 323 286 2713👇🏻 https://api.whatsapp.com/send?phone=573232862713
#fitnessmodel #fitness #fitnessmotivation #fit #bodybuilding #gym #workout #motivation #fitnessaddict #fitspo #fitfam #healthy #health #gymlife #training #lifestyle #model #instagood #cardio #muscle #strong #getfit #fitnessjourney #shredded #instafit #abs #exercise #pastonariño #eatclean @baxstore6 🔝✔️


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AeroLatin Hard.
@aerolatin_oficial
@bailoterapiaclubtachira
@clubtachira_oficial
Es una sesión de entrenamiento intervalados, para todo público, con excelentes parámetros de seguridad, estructurada con música latina y estructurada a 32 tiempos, ( #count32 ), equilibrado y estructurado, UN REAL RETO, pero muy divertido.

#SomosAerolatin #SOMOSELRITMO #20añosdeaerolatin #fit #fitness #fitnessmotivation #actividadfisica #venezuela #cardiovascular #resistencia #muscular #balance #equilibrio #fuerza


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💕it's been a long time that I've woken up feeling MYSELF. My body is finally responding to what I've been telling it to do...I thought my weight fluctuations had been from mega stress...nope.
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I have HASHIMOTOS. I'm going to be sharing more about this...but the mystery has been solved 🙏. After a week or so of discovering this and being on the right game plan...I feel better than I have in years.
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Having a hypothyroid will not stop me from getting to my goals this year 😈.
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#health #fitness #motivation #love #healthy #fitfam #workout #fitnessmotivation #fit #gym #lifestyle #bodybuilding #gymlife #fitspo #healthylifestyle #training #photooftheday #instafit #muscle #fitnessmodel #fitnessaddict #photography #quads #abs #eatclean #strong #goals #exercise #diet #fitnessjourney


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Everyday is another opportunity to be better. You never do what’s going to happen so just take it one day at a time and learn from your mistakes. Keep pushing and stay focused. ————————————————#workout #fitness #fitlife #goals #resistancebandsworkout #opportunity #to #better #mind #mindset #motivation #gym #inspiration #instafit #power #fitnessmotivation #health #exercise #active #train #abs #arms #legs #muscles #striveforgreatness #healthylifestyle #routine ————————————————Healthizwealth————————————————


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Wherever you go ✈🚂🚢 1st touch point just hit that #gym 💪🍻 #life
#fitness
#fitnessmotivation
#healthy
#health
#sport
#strong
#happy
#noketo
#withoutketo


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My favorite thing to train besides back are my legs!! Happy Sunday everyone hope whoever got hit with this snowstorm like me is staying warm and safe. I had a full day to take the time to do my meal prep for this week, fit in a great leg day and have time to relax! I was stuck at my house so this is the leg day I did with what equipment I have at my house!
Also dont mind my face, I had to make sure my phone wouldn’t fall as it was recording 😂 •Smith machine lunges & narrow squat 3x8 each • Smith Machine Goodmornings 3x12
• Hip Thrusts 3x12 •Single leg box squats (idrk what to call those) 4x6 each leg •(Not pictured) Abductor 4x12
Abs
•leg raises with a side twist 4x8 each side •Russian weighted twists 4x15 each side
Finished off with 20 minutes of cardio! Hope ya’ll had a great Sunday🥰










#fitnessmotivation #fitness #legdayworkout #lovelegday #alphawearfitness #gymmotivation #volleyball #homegym #homeworkout #betterme #doitforyourself


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Little bit of spinach and bacon salad for dinner... So delicious and low on calories. Spinach, bacon, frizzled onions, banana peppers, gorgonzola cheese and poppyseed dressing. Got the inspiration from @panerabread except they make theirs with picked onions. Sooo sooo good!!! 😍😍😍


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Доброго понедельника, друзья🤩😘 отдохнули на выходных? Начало новой недели, а это значит, что новые планы и задачи🗓
Но нельзя забывать и о себе любимом, поэтому приходите на тренировки 💪🏻 расслабляйтесь душой и телом 🙏🏻 Расписание групповых занятий на понедельник, 21 января🗓 Запись по телефону: 25-70-70 или WhatsApp: +79016142070 ☎️
Тренажёрный зал работает с 08:00 до 22:00 🕙
Прекрасного дня и чудесного настроения! Побольше улыбок и приятных людей рядом 😉🥳 #pro_tsk #pro_sport_team #жививритмеproспорт #спортвнарод #fitnessmotivation #fitnessclub #планка #будьвформе #томскспортивный #gym #тренировка #следизанамивinstagram #зож #тренеротбога #instatomsk #fit #тренажерныйзал #instasport #healthy #мотивация #командаProспорт


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Man the struggle is real lol. The good, the bad, and the ugly is all a part of my journey! Down 7lbs and 1%. Between this shoulder impingement, knee problems and possible hip impingement I have a lot of odds stacked up against me but it doesn't matter because God got me. No pain, no gain! #fitness #fitnessmotivation #fitchicks #fit #girlswholift #workoutqueens #youtube #fitnessfreaks


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First video: I was struggling to do 4 reps ( failed the fifth rep) for 185 incline bench (early last year)
Second video: Today I did 185 incline for 10 reps and I felt like I had more in me ALWAYS KEEP PROGRESSING

#chest #chestworkout #bodytransformation #goldsgym #chestday #fitness #fit #fitnessmotivation #instafit #instafitness #gym #gymmotivation


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