#fitnessmotivation

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#fitnessmotivation#fitness#motivation#gym#workout#fit#bodybuilding#gymlife#training#fitfam#fitnessgirl#muscle#fitnessjourney#goals#healthy#healthylifestyle#fitnessmodel#fitspo#gymmotivation#weightloss#exercise#instafit#gains#happy#body#strong#instagood#fitnesslife#health#photography#fitnessaddict#shredded

Hashtags #fitnessmotivation for Instagram

The pain you feel today, will be the strength you feel tomorrow. 💪🏻 Thanks coach @diegolisaffair #australia #aussie #sydney #fitnessmotivation #fitnessgirl #fit #frenchgirl #frenchie #dailypic #picoftheday #vsco #vscocam


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I was going to post some workout videos today but (sorry if this is TMI) my period started today and completely ruined all my plans. I don’t know about any other girls but man my first day is just awful! My cramps attack my whole body and I feel like all my emotions are starting a world war with each other.
So instead I spent the day cuddled up on the couch watching movies and feeding my cravings a little bit. And you know what? THAT IS OKAY!
Living a healthier lifestyle is all about listening to your body. Don’t push yourself when your body is clearly telling you otherwise. And always remember it’s okay to eat the not so good things once and a while. It’s all about BALANCE!
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#healthylifestyle #balancedlife #girltalk #healthy #happy #emotional #fitspo #fitness #fitnessmotivation #fitnessjourney #balance #relaxation #oreo #fitnessgirl #fitfam #motivation #reassurance #fitgirls #fitlife


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PUSH-UPS. Whole lot of opinions about how best to modify them when up on toes isn’t an option yet. My personal opinion is that knees down is ok as long as they’re done well (extend hips fully and really connect the core and squeeze glutes). Some of my clients have more success with a hand-release (my fav) variation, others with an elevated modification. In group settings, we usually have a mix like this but the thing I love best is each client is working on that form ownership.

If you’re not making process in your group fitness classes, look for coaches who help you modify and truly obsess (I guess it’s my word of the week 🤷‍♀️) on form. I’m not here to put on a show or just get my clients sore or sweaty, I want to see real and consistent progress for each individual - in my at home and in-person programs.
#BPLC #BePowerFULL #pushups #modifications #regressions #progressions #fitnessmotivation #bodyweighttraining #metabolicconditioning #goals #groupfitness #strengthcoach


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If my results cannot motivate you to start working on your goals, then Idk what else will do. Today is Monday... Probably you told yourself multiple times, “Next Monday I’ll start”. Stop it!!! Start now, today.. I procrastinate my happiness and health for so long. And I regret it. But the good news is that I Started!! Soo what you are waiting for?? #motivationmonday#motivation#monday#healthylifestyle#transformationtuesday#transformation#nevergiveup#fitnessmotivation#fitnessjourney#fitnessgoals#fitness#weightloss#weightlossjourney#weightlosstransformation


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@fatgirlfedup is healing nicely and I'm sticking to those dietbet goals! Today after driving for several hours as we head home I hit the gym for some shoulders followed my 20 mins of cardio on the elliptical. Never miss a Monday!
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Shirt available via link in bio or teespring.com/stores/fatgirlfedup
#discipline #lifting #weightloss #exercise #motivation #lift #fitness #diet #grind #health #weightlossjourney #workoutjourney #fatloss #fattofit #fitfam #fedup #fit #fitnessmotivation #gym #gains #gymlife #gymtherapy  #plussize #extremeweightloss #workout


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My favorite ab work out routine right now.
3 rounds:
30 abdominal plate raises (25lb plate)
30 Russian twist (25lb plate)
30 leg lifts
10 up and down planks(each side)
10 straight leg raises
10 bend knee raises
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💥Feel The burn🔥
Summer will be here before u know it👙
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*scaling options*
Plate raises: you can try 10lb or start with no plate. Make sure you pause for a sec at top of the raise and lower yourself slowely
Russian twist: use any # plate or medicine ball. Try to keep your feet of the ground. If it’s too hard start with your feet on the ground.
Leg lift: do not arch your back, try to keep it flat on the ground.
Up and downs: bring your knees to the ground if unable to do a regular plank. Keep your core tight throughout whole movement.
Leg lifts: if unable to do them with straight legs start with your knees bend and raise them as far as you can(shoot for your knees to be above your hips level)


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Since @lalibertybrett thinks all we do is #squat. Here's some of tonight's #training that wasn't. We did squat after though. A couple singles at 675 followed by a bunch of speedy triples at 605. .
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#powerlifting #fitness #gym #bodybuilding #motivation #weightlifting #fitnessmotivation #crossfit #workout #squat #strong #yqr #yqrfitness #deadlift #gymlife #fitfam #strength #muscle #gains #strongman #benchpress #bench #strengthtraining #power


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Tryin somethin new.. 😏🍫
#nocomfortzone
@tonybeephoto 📸


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The struggle with the wall walks was real. Felt myself falling into some compromising position and my shoulder tired out really quickly.
4 rounds
1 rope climb
3 wall walks
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#fitness #workout #bodybuilding #gym #fitnessmotivation #shoulders #fit #motivation #fitfam #gymmotivation #backworkout #fitspo #chestworkout #muscle #shredded #gains #health #training #personaltrainer #fitnessjourney #delts #hustlecosupply #gymshark #instafit #strength #biceps #workoutmotivation #abs #mondaymotivation #goals


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When a guy comes on to you after inviting you into HIS APARTMENT & then tells you he’s not “ready for a relationship” after “talking to his friend” when he’s an “old” 37 , like really ? Gtfo , I can’t deal with people sometimes. Back to. Being single , I need a man who tells me things more directly , there were 2 more pages of texts , any grown men out there who don’t text their feelings? I’m here , ready for direct communication, if it exists anymore, let me know what’s up ... #fitnessmotivation #fitness #relationshipquotes #relationshipgoals #datingin2018 #weightloss #lamedudes #grownmanshit


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Yesterday I was the most unmotivated to train since probably January. I felt like 💩 after having pasta and wine for lunch as well as wine the previous evening and REALLY did not want to do the programmed Oly technique work up to 70%. Don’t get me wrong, I enjoyed every bit of it and do not regret it whatsoever. My joints and Erector Spinae hurt, but I forced myself to go not by giving myself a guilt trip, but by appreciating the fact that I have the ability and opportunity to lift; that I do truly enjoy it despite having “off” days and that getting my ass in the gym will get me one step closer to my goals. Plus, I always feel better after.
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If you’ve lost motivation or are stuck in a rut, don’t guilt or beat yourself up. We ALL experience this. It’s perfectly okay to miss a day, two, or even take a deload week if your body truly tells you to. If you know it’s mental, practice self-compassion; Talk to yourself like you would a close friend or family member and don’t compare your progress to another’s. We are all on a different path, so focus on you and remember what drives you 👊. .
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#gains #lift #npcbikini #fitchick #fitnesschick #fitgirl #workout #bodybuilding #weightlifting #fitnessmodel #igfit #igfitness #fitnessmotivation #squatbooty #bodybuilding #fitspo #fitfam #girlswholift #squatspo #personaltrainer #instafit #fitness #crunchtv #crunchsouthtampa #motivationmonday #squat #olympiclifting #wbcm #warmbodycoldmind


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#fitnessmotivation #fitness #motivation #selfimprovement
Constant improvement, that's what I believe in.
I believe that the only way to improve is to attack every obstacle, with such velocity that the devil himself would hide en fear. If it hurts, roar like lion and continue. If it's hard keep going. If you find yourself walking through hell, keep walking and don't let anything get in your way. I know that it might be hard to do so.
But ask yourself: what is harder?
- To get hurt right now, but keep pushing until you turn your dream into a reality.
Or
- To give up and live a life you do not want?
I know that i am proud of achievements, but im not satisfied. Are you?


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MAKE SH*T HAPPEN❗️

In this case it’s “Make Shift Happen” BUT YOU GET THE POINT.🔥

Monday’s are “frowned upon” and “the worst day of the week” but that’s only if you’re average. When you wake up and tell yourself the day is going to suck then guess what kind of day you’re going to have...🙄🤔

This page, this community, and this team we are building is the furthest thing from average so if you take offense then the unfollow button isn’t far away.

One day at a time we are going build up the small wins. BECAUSE WE ARE BUILT TO WIN🤝💯


📸: @monikadixonpr @yogasquadstudio


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Continue the chase and eventually your dreams will turn into reality!✨
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#mondaymotivation #mondaymood .
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📷 @jdxphotography


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EL MARTES EMPIEZO LA DIETA "No es el Lunes PROSOORR??" Entonces llega el domingo, son las 4 de la tarde y aún no te levantas de la cama. Mirando el techo, comienzas a hacer una retrospectiva de tu criminal fin de semana. Recuerdas con nostalgia esa papa frita 🍟 que remojabas en la MA-YO-NEEESAA 🎵🎶 se te sale una lágrima al recordar aquella cerveza recién salida de unos 0°C ❄ suspiras cuando llegan a tu mente aquellas memorias del chocolate -80% cacao 🍫 que te empujaste antes de dormir y dices: PARE DE SUFRIR, MAÑANA EMPIEZO LA DIETA 💪

Y crees que los Lunes son tu nuevo renacer 👶, que los Lunes te harán ver la luz y te llevarán por el sendero de lo saludable. Crees que los Lunes son días mágicos llenos de seres saludables que te harán ser fuerte 💪 y no caer en las tentaciones de Fitanás 😈 pero... NO ES ASÍ. 😘

Para dar ese GRAN paso en tu vida y empezar una vida saludable y/o fitness 🚫 NO SE NECESITA UN DÍA 🚫 en especial, se necesitan huevos 🥚 (si a parte de los que incluyas en tu dieta). Me refiero a que, necesitas estar 200% seguro/a de que eso es lo que REALMENTE quieres, ser CONSCIENTE de los sacrificios 🍩🍫🍔 que tendrás que hacer por un período de tiempo, saber que SERÁ DIFÍCIL al comienzo y que no por eso debes tirar la toalla. Para dar ese GRAN paso en tu vida no debes sentirte mal por lo que hiciste un fin de semana (o dos, o tres o ya toda tu vida 🙊) DEBES SENTIRTE FELIZ por lo que conseguirás a lo largo del tiempo.
Asi que, no esperes a que sea "Lunes" para empezar algo, empieza cuando te sientas preparado/a, porque una vez que empieces... NADA NI NADIE TE DETENDRÁ 💪😘 PD: Aplica para "año nuevo, vida nueva" "Próximo año empiezo la dieta" "Ahora si, con todo" "El Lunes dejo de comer" Etc, etc.
#thefitnesscorner #fitnessmotivation #fitnessmotivacion #motivacionfitness #fitnesslife #fitnesslifestyle #fitnessblogger #fitnessblog #nuevocomienzo #lima #limaperu #limafitness #limafit #motivaciongym #peru #fitnessaddict #fitnessworld #vidafit #vidafitness #vidasaludable


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