#fitnessquotes

Instagram photos and videos

#fitnessquotes#fitnessmotivation#fitness#success#successquotes#gym#Fitness#Beauty#Gratitude#fashionphotography#Inspirationalquotes#Travel#Fitnessquotes#Fashion#Lifequotes#WordsOfWisdom#Respect#Family#Spirituality#Blessed#Diversity#Love#quotes#Honesty#Lovequotes#Compassion#Balance#Peace#Joy#Kindness#fitnesslife

Hashtags #fitnessquotes for Instagram

Cada día es un nuevo comienzo, una nueva oportunidad. Buenos días🌞 mundo🌏
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#train #trainhard #weights #girlswholift #fitnessgirl #fitnesslife #fitstagram #fitnessmotivation #fitnessquotes #healthylife #fitfam #squats


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HAPPY MONDAY! Im rollin into week three and feeling on top of the world 🙋🏻‍♀️ starting the week off with quads later on🤙🏼 oh and plus rave day is 4 days away!!!! Any of my followers secret ravers too?🤔👀💃🏻
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YOUTUBE - JADESJOURNEY (link in my bio) Please subscribe✅ .
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#fitness #fitfam #nopainnogain #getstrong #workout #trainhard #gains #gym #fitnessquotes #workoutmotivation #progress #likeforlike #followme #follow #gymsharkwomen #strong #girlswholift #weightlifting #motivationalquotes #booty #gymjunkie #figurecompetitor#followforfollow #bodybuilding #weightraining #motivation #hardcoreraver #raver #strength #love


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NOW OPEN-
PERSONAL TRAINING-
Monday - Friday 9am - 1pm

If you choose to have me as your personal trainer, this is what I will empower you with- -
* the STRENGTH to realise that you are absolutely beautiful regardless of your flaws
* The POWER to change anything you have the ability to change -
* The BALANCE to enjoy all aspects of your life -
* The LOVE to be gentle and patient with yourself -
* The KNOWLEDGE to learn what it is that needs to be done to reach goals
* & The POSITIVITY to know that you CAN and WILL reach each and every one

Love Leah
Message me now to book in & for prices. (Updating website soon)


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Starting to lean out ! With a clean diet and training programme you can transform your physique ! So never give up and stay positive, work hard and stay focused, I have found over the years, being patient and seeking the correct advice is the key 🔑 thanks to @imdenimo for the support and coaching along the way ! 7 weeks out !
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➡️fuelled by @supplement_solutions ⬅️
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#motivationalquotes #quotes #quotestoliveby #qoutesoftheday #quotestoliveby #motivation #motivationmonday #nevergiveup #fitnessmotivation #fitnessquotes #fitnessquotes #hardwork #routine #gym #gymlife💪 #neverquit #eatclean #nutrition #nutritionist #health


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👊👊 Pain makes you stronger #noexcuses #nevergiveup #fitnessmotivation


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What makes the perfect exercise plan? Simple... the one that suits your CURRENT goals best!

For the most part 'balance is best' - This means exercising consistently and eating well WITHOUT feeling like you have given up on all the fun things you enjoy in life.

For some, 'less is lit' (traditionally know as less is more!) - Maybe you are just starting out to improve your fitness. Find your feet, mould your goals and take it steady until you are naturally ready to build up your efforts to the next level... OR, maybe you've been over-training... back off the intensity for a bit, give your mind and body a chance to recharge and trust me you will come back stronger than ever!

Finally, maybe the 'more is more' is a temporary way forward - You might have a competition or big event to get ready for and hard work is what's standing between you and your pending goals! Get ready to get focused and kick your butt across the finish line... but just remember 'more is more' is not a forever approach!! The point is this: Self-development is about an eventual successful journey that is personal to you, not someone else. Likewise, personal training should be exactly that - personal, and focus on training that is specifically designed to achieve YOUR goals in a way YOU feel confident in completing as opposed to being a generic, cookie-cutter, trend-driven approach. It is easy to find the 'how' (i.e. how to achieve your goals) as long as you know your 'why'. Monday seems as good a day as any to start figuring out that why! #mondaymotivation


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Didn't get much sleep, was lying in bed counting the reasons to skip gym and justification for it, then I saw this.... Of course I got up.... Thanks for this post @healthnhealthy
Trust me, no one is always self motivated, we need external support too.
Regrann from @healthnhealthy - Dedication and making it a lifestyle makes the difference .

#fitfam #fitfamng #weightloss #healthnhealthy #healthyfood #healthylifestyle #weightwatchers #fitness #weightloss #weightlossquote #inspiration #fitnessabuja #fitnessmotivation #fitness #fitfams #fit #healthylife #healthliving #nigeria #weightlossjourney #exercise #eatclean #cleaneating #fitnessquotes #lifestyle #nutrition #instaquotes - #regrann


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Day 9 - 15.7.2018 - Today I started to realise the extent of damage I’ve done to my body over the years and just how long of a journey this will be to fix what I have done. I don’t regret anything but I’m thankful I’ve come to the decision that I need to change now rather than later and I’m glad that this lifestyle change is what I want in my life. It may be a long journey ahead of me but I am excited to walk the road. No matter how many mornings I wake up tired from yesterday’s workout or how many times I slip up and have to forgive myself or how many times I have to convince myself to just do the workout or any workout at least. No one said this journey was going to be easy. If it was, I would have done it years ago. I feel thankful that I’m moving into the right state of mind and proud that I’m sticking with it. I’m notorious for giving things up, especially when it becomes difficult or I get bored but my health is more important than anything else and so I’ll keep going and I’ll keep pushing. Today I did a forty minute workout on the bike, I ached whilst doing it but felt great afterwards and then later in the night, my partner and I decided to watch a movie and so I took this time to fit in another short fifteen minute workout to break up the period of sitting on the sofa. I tried different resistances on the bike and pushed myself through. I am thankful I am here, living this beautiful life and being able to make these choices and see the difference in myself not only physically but mentally too. I am taking it day by day but can’t wait to see what the new day holds. Is this living? If it is, then I’m only sorry it took me so long to realise that the control of my life was in my hands all along 💪😁👊 #workout #weightloss #weightlossjourney2018 #myjourney #newlifestyle #healthylifestyle #health #workoutoftheday #weekendworkout #endingtheweekendright #sundayworkout #getfitforlife #gettingfit #beatthebinge #cravings #proudofmyself #myjourneyisjustbeginning #down2stone #mygoalsarebiggerthanmyexcuses #foodaddiction #beatingthehabit #fitnessquotes #fitnessandhealth #theweekendwontbreakme #tryingmyhardest #keepingmyselfaccountable #pcosweightloss


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@evalongoria 👑 "There's a big difference between charity and between activism and philanthropy. They're very different things and I think, you know, everybody should find a passion or a cause that they can really get behind, but it has to be organic."
-Eva Longoria

#Love #Blessed #Family #Respect #Honesty #Spirituality #Diversity #Compassion #Balance #Lovequotes #Peace #Joy #Kindness #Gratitude #WordsOfWisdom #Lifequotes #Fashion #Beauty #Fitness #Fitnessquotes #Inspirationalquotes #success #successquotes #fashionphotography #Travel


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I know I always say this but I don't know what I would do without you. I've been dealing with a lot lately and my mom has been here through it all reminding me of how amazing I really am, thanks mom love ya❤️💘 🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘x100
#bodybuilding #bootybuilding #gymrat #dolled #torontofitness #fitfam #bikinicompetitor #bodybuilding #bootybuilding #gymrat #dolled #ontariomuscle #canadafitness #fitnessquotes #aesthetics #physique #loveyou #smile #niagarafalls #romper #calabrese #workoutsupplements #workoutappareal #loveyou #smile #lashes


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Get your mind right, get focused for your workout, remember why you are doing it and what you want to achieve.  If your mind is in the right place, you will push harder, you will keep going even when it gets tough ✊ ✊ ✊ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📸: @titusunlimited ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Follow our new account for strictly clothing @muscle.and.style ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#strong #fitquotes #fitnessquotes #gymquotes #gymmotivation


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Motivation mondays this week is going to be incredible..position yourselves for all the massive opportunities coming your way
#motivationmonday #motivation #mcm #wcw #fitfam #fitness #quotes #inspiring #fitnessquotes #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #focus #dedication #active #grind


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Motivation mondays this week is going to be incredible..position yourselves for all the massive opportunities coming your way
#motivationmonday #motivation #mcm #wcw #fitfam #fitness #quotes #inspiring #fitnessquotes #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #focus #dedication #active #grind


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Are you tired of training hard and eating well but not seeing any results? If you are, PLEASE DON'T GIVE UP! If you are consistent with your training, eating healthy food that you enjoy, and show confidence in yourself then you will soon see a happier and healthier version of yourself! 😍☺️🙏🏃‍♀️


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🙄That Feeling🙄
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Follow @gym.n.you for more content


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Regrann from @bolttraininggym - ANOTATE Ven a pedalear NUEVO HORARIO con LA INSTRUCTORA PRO 💡JENIFER GONZÁLEZ al Mejor Estilo de @xtreme_bike 💛🚴 Los Lunes a las 6:30pm el sistema de entrenamiento de ciclismo 💛🚴de salón que se realiza de manera dinámica💛💦 y segura, en donde se integran movimientos💪 biomecánicos👣 del fitness, unidos a un trabajo cardiovascular💛, optimizando el entrenamiento físico al extremo, usando una música explosiva y altamente motivadora. ‪#‎XtremeBike‬ ‪#‎SomosXBikers‬ #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessguru #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesswear #fitnessgirl #fitnessphysique #fitnesslifestyle #fitnesstrainer #fitnessinspiration #fitnessgirls #fitnessfood #fitnessfirst #fitnessgoals #instafitness #fitnessjunkie #fitnesswomen #fitnessworld #fitnessmodels #fitnessquotes #igfitness #fitnessadict #fitnessbody #followme síguenos en instagram por bolttraininggym💛


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ANOTATE Ven a pedalear NUEVO HORARIO con 💡Jenifer INSTRUCTOR PRO Xtremebike💛🚴 Los Lunes a las 6:30pm el sistema de entrenamiento de ciclismo 💛🚴de salón que se realiza de manera dinámica💛💦 y segura, en donde se integran movimientos💪 biomecánicos👣 del fitness, unidos a un trabajo cardiovascular💛, optimizando el entrenamiento físico al extremo, usando una música explosiva y altamente motivadora. ‪#‎XtremeBike‬ ‪#‎SomosXBikers‬ #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessguru #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesswear #fitnessgirl #fitnessphysique #fitnesslifestyle #fitnesstrainer #fitnessinspiration #fitnessgirls #fitnessfood #fitnessfirst #fitnessgoals #instafitness #fitnessjunkie #fitnesswomen #fitnessworld #fitnessmodels #fitnessquotes #igfitness #fitnessadict #fitnessbody #followme síguenos en instagram por bolttraininggym💛


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Last week at the Swiss Military Hanowa Media Launch!

They really made us test the robustness, endurance, durability and ability to function in extreme conditions of these watches!

Watch the full video up on our YouTube Channel! Thank you @swissmilitaryhanowa for the experience!

#pinoyfitess #pflifestyle #pfvideos @judith_staples @nicolettealdeano


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All shapes and sizes 💕 🍕
Tag someone to tell them you think they’re beautiful 👇🏽


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#cardio


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We are extremely goal orientated at PPS and we are huge on accountability. This is reflective in the amazing results we achieve with our clients.

Do you struggle to set SMART goals, stick to them and achieve them?
Are you changing your mind each week, on what is actually is that you want to achieve?

Do you continually suffer from a ‘lack of motivation’? Here’s some goal-setting tips to help you go from a wisher to a #goaldigger : • Set two MEASURABLE goals to work towards in the gym, that are moderately difficult and within a REALISTIC Time-Frame.

Goal #1 is based on Body Composition
Goal #2 is Performance Based

i.e. ‘I will lose 3kg of Body-Fat and hit a 180kg Deadlift in 8-Weeks’

It’s important to not sorely focus on Body Composition. A performance based goal will keep you more focused on your training and also aid in achieving any body composition goals faster. • Find a PURPOSE

As cheesy as it may sound, ask yourself WHY.
Give your goal a purpose that sets off an emotional trigger.
For example:
‘Because I want to feel more confident at the beach this summer, instead of hiding indoors feeling self conscious’ ‘I want to be a role model and the fit dad, picking up my children from school’

This is more powerful than ‘motivation’ and will be a constant reminder for you, as to why you are changing habits and taking action. • VOCALISE it

Tell everyone you know!

At PPS we use social pressure a lot.
Once you have said your goal out loud, the journey becomes real and there’s no backing out.

Your peers will keep you on track and support you. While the risk of letting them and yourself down, will keep you focused and driven.

At PPS our members reevaluate their goals every 12-Weeks. They go through this exact process and this is what keeps them on track and crushing goals over the long-term.

Set goals, find your purpose, vocalise and achieve to turn your dreams into achievements 🙌


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It hurts now but one day it will be your warm-up. 💪🏻🕺🏾🏋🏽‍♂️#fitnessquotes #positivityquote #cebuano #ilonggo #noypi


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Happy Saturday let’s kill it 💪🏾


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After spending the whole day doing uni work, ive managed to make some time for a homeworkout💪🏼🏋🏼‍♀️ lunchcredits go to @rocabella_nataliya who made an amazing shrimp salad with cucumber, avocado, tomatoes, pine nuts and rucola. -


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