We are extremely goal orientated at PPS and we are huge on accountability. This is reflective in the amazing results we achieve with our clients.
Do you struggle to set SMART goals, stick to them and achieve them?
Are you changing your mind each week, on what is actually is that you want to achieve?
Do you continually suffer from a ‘lack of motivation’? Here’s some goal-setting tips to help you go from a wisher to a #goaldigger : • Set two MEASURABLE goals to work towards in the gym, that are moderately difficult and within a REALISTIC Time-Frame.
Goal #1 is based on Body Composition
Goal #2 is Performance Based
i.e. ‘I will lose 3kg of Body-Fat and hit a 180kg Deadlift in 8-Weeks’
It’s important to not sorely focus on Body Composition. A performance based goal will keep you more focused on your training and also aid in achieving any body composition goals faster. • Find a PURPOSE
As cheesy as it may sound, ask yourself WHY.
Give your goal a purpose that sets off an emotional trigger.
‘Because I want to feel more confident at the beach this summer, instead of hiding indoors feeling self conscious’ ‘I want to be a role model and the fit dad, picking up my children from school’
This is more powerful than ‘motivation’ and will be a constant reminder for you, as to why you are changing habits and taking action. • VOCALISE it
Tell everyone you know!
At PPS we use social pressure a lot.
Once you have said your goal out loud, the journey becomes real and there’s no backing out.
Your peers will keep you on track and support you. While the risk of letting them and yourself down, will keep you focused and driven.
At PPS our members reevaluate their goals every 12-Weeks. They go through this exact process and this is what keeps them on track and crushing goals over the long-term.
Set goals, find your purpose, vocalise and achieve to turn your dreams into achievements