#fitpro

Instagram photos and videos

#fitpro#fitness#workout#fitfam#fit#fitnessmotivation#gym#personaltrainer#training#gymlife#instafitness#motivation#bodybuilding#strength#inspiration#fitspo#gymtime#crossfit#functionaltraining#fitmom#fitnessjourney#aesthetics#exercise#diet#fatloss#muscle#health#timeandpateince#fundidthat#picoftheday#hardworkpaysoff

Hashtags #fitpro for Instagram

Still here and doing bits, barely. Since my last selfie I've dyed my hair blonde and got my sternum and upper chest inked by @nickynoire_tattoos haha 😂


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Holy Moly @j_fantfittrainer that was an Amazing Workout!!Love Love Love working out with my CGFam and being blessed to have so many convenient and amazing options all around me!!!
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Wanna join me for a workout sometime? DM me or Comment ⬇️ and we’ll figure out the When & Where???
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#getfit #cgfit #ggt #cg #fitness #bootcamp #tampa #training #trainer #fitpro #workout #letsgo


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Our Bodyweight & Movement Workshops receive rave reviews from attendees, and that's because they blend exciting new skills with heaps of fun! Come and join Head Coach Alex, Senior Coach Craig and GB Paraclimber Josh Senior this Saturday to learn more about calisthenics and how these techniques can add a completely new dimension to your training - and your results.
Places are just £25 per person. You can book online here: http://www.thesci.co/events

#NoOrdinaryGym #sciarmy #fitness #igfitness #instafit #functionaltraining #thesci #gym #gymlife #fitnessmotivation #balance #bodyweight #training #strength #strengthandconditioning #strengthtraining #technique #tonbridge #fitpro #headcoach #strengthcoach #functionalfitness #pressup #pressups #workshop #movement #movementworkshop


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🚣🏾‍♀️ HAPPY FRIDAY... EVE! 😝
@cityrow
@finklegram


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“Biceps aren’t functional muscle” So?!?! If swole is the goal NOTHING is off limits! I still love my compounds for arms but I absolutely love the feeling of the cable curl. I face outward to keep me from over recruiting my shoulders. It really does make a difference! Isolate and strengthen! THAT is functional! #biceps #superhero #superman #armworkout #armday #exercise #workout #justsaiyangear #squadbenefits #arms #swoleisthegoal #sizeistheprize #bodybuilding #bodybuilder #physique #aesthetic #aesthetics #shredz #gains #fit #fitfam #fitpro #fitspo #fitness


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Having kids? Don't let anything stop you from having an active and healthy lifestyle! Involve them, and they will soon come to inspire you😍! In Shaa Allah.
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Or are you just being stressed and busy working? Not prioritizing your time to workout? Start to press the pause⏸️ button and reconnect with yourself and what really matters in life. Get out in a green environment and breath a little bit if possible.
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Exercise is like a bridge➡️ and a mean to take you to a productive, mindful, peaceful everyday lifestyle. #healthylifestyles #healthmotivation #energizedmuslimah #tanger #tangier #morocco🇲🇦 #healthytoddler #happykidshappymom #happykidshappylife #fitkids #playgroundfun #outdoorfitness #utomhusträning #träningsglädje #fitpro #fitmuslimah #fitnesstrainer #fitnesstraining #onlinecoach #onlinetrainer #onlinecoaching #onlinetraining #lekpark #personaltrainers #healthcoachlife #muslima #revert #thesimplelife #thesimplethings #fitmums


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Small progress leads to big progress overtime. Be consistent with your training and nutrition. It’s a lifestyle change that requires dedication and most importantly patience. -
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You don’t need to be following a restrictive diet to get in shape. You don’t need to follow a high fat and low carb diet because frankly that’s not sustainable. Find the amount of calories you need, your body weights protein requirements and then fill the rest with carbs and fats. If you need help with this send us DM.
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If you can’t see yourself following the current routine you’re on 2 months from now, then just stop and following something you can. -
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#caloriedeficit #caloriecounting #bingeeating #ripped #highprotein #diet #muscle #fitness #pt #thriveperformance #proteinshake #fitspo #fatloss #healthy#myprotein #like #love #fitpro #fitspro #abs #core #water #photooftheday #happy #instagood #hiit


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There's lots of exercise to building a good well proportioned chest, but make sure you vary the exercises, tempo and load👍🏼 Personally I love the incline flyes for building a wide chest, which also helps with shoulder development. #chest #chestworkout #fitpro #fitfam #fitness #fitnessmotivation #fitnessmodel #fitlife #lovelife #livelife #journey #healthylifestyle


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⚠️⚠️⚠️⚠️⚠️ ATTENTION PROPLE
I would like to congratulate James for winning member of the month for the month of June 🏅🏅🏅🏅🏅🏅 Litterally he can finish 10 burpees in the blink of an eye 😧

We only saw it fitting that since he also trains brazilian jiujitsu that we got him his very own Elev8Fitness rash guard 🥋

GREAT WORK JAMES 🏋️️‍♂️


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🚯2 Most Neglected Things in Most People’s Training Today…
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1️⃣ The Posterior Chain
2️⃣ Uni-Lateral Movements
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They’re both massively important and both neglected quite a bit.
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🗣️“A strong back is a strong body.”
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In other words, the rest of your body & training capabilities will be limited by the strength of your back.
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Don’t believe me? Test your 1RM on the bench, squat, & deadlift. Then add more volume in your training to be focused on your lats, mid, and upper back, WHILE taking away volume from your chest, quads, & glutes. Come back & test those 1RM’s again 2-3 months later. They will all be higher, I guarantee you.
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📉(The reason I say take away volume from those other body parts, is because we all have a MRV – Maximum Recoverable Volume – and if you just add a ton of extra volume without removing a little, you’ll likely exceed that threshold.)
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This same exact concept applies to unilateral work, because it helps you build your core up in a practical/functional way while also working to remove muscle imbalances
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📍This is HUGE for building an aesthetic physique, building strength, & also removing/preventing injuries.
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I was lucky to have learned this at an early age because I had great mentors at the age of 18, so I avoid injuries well.
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But most people haven’t been able to experience what their result could be like if they put focus in building strength in the unilateral movements & their posterior chain (back side).
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So if you want to see a drastic change in your body while making a small tweak to your training programs… implement more unilateral & posterior chain work, you look better, feel better, lift better, & avoid injuries better.
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#chicagofitperformance #strength #cfpstrong #cfplife #cfpfamily #fitness #health #burnfat #buildmuscle #motivation #feelgood #change #results #fitpro #gym #gymlife #personaltrainer #fitfam #personaltraining #strong #chicago #lifstyle #yourbestyou #coach


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So today our Personal Trainer took Steve for an Ab workout, here is the conditioning part of it using an old beer keg.
#plymouth #plymouthslastremainingoldschoolgym #serioustraining #weights #gym #old-school #gymlife #bodybuilding #powerlifting #charity #jeremiahsjourney #plympton #bodybuildingwarehouse #fitfam #fitpro #redbull #lucozade #abs #6pack #absofsteel


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#throwback to one of our #marchmatness2018 shots with @abe_ahern 💪💪 One of our favorite things about #Pilates is that you can do it literally anywhere! #pilatesinthecity #pilatesanywhere #pilateseverywhere #dcfitness #fusehardcore #tbt


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LET YOUR SOUL SING!
🎧
Last night was an extraordinary experience at the @underarmour & @jblaudio UA Sport Wireless Train Headphones Launch. An epic workout, valiant effort, pulsating music, & lots of smiles all made the souls sing.
😄
Take a look at the pictures & see the energy that was created amongst an incredible group of NYC media.
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Radiate with light. Radiate with energy. And let your soul sing today!
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Who is ready to throw your arms up in the air & LET IT SCREAM!

#newyorkcity #underarmour #jblaudio #getsgetit #geturmindright


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The TRX row is one of my favorite exercises. It forces me to activate my back and shoulders to maximize muscle coordination with my arms. After all we row with our backs and not our arms. Here at @pinnacleperformanceps we have our athletes and adult FitRanx members doing this exercise quite frequently.
@pinnacleperformanceps @hartcscs @strengthcoachhart @trxtraining


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Another workout after work. Tonight we focused on upper body! 💪 Smashing it ! #fitpro #fitfam #upperbodyworkout


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*Double Tap 2 Show Luv * KILLER MOVE!
👇😍👇😚👇☺️👇😏🤔🤳
💪😏🤳I completed day 34 and It was a celebration for me!!!!
..@funsize_creations
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*Workout Challenge: ......TapOut Xt..........
*Day out of 90: 34 - " Cardio Xt & Ultimate Abs "
*Proud Of who: Mwah😜🤘
......................................
👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate

☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ
☆The Business Page☆
https://fb.me/funsizeinc
♡Follow Me & My Lady♡
Https://fb.me/dcgangbaby
☆Join The Wave☆
Https://instagram.com/funsize_creations ♤Check out the Blog♤
Https://funcreationblogs.wordpress.com
......................................
#ACA
#ACREATORSADVENTURE
#Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince
#hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize  #inspiration #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity


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Var i det kreative hjørne i morges og lavede vafler på søde kartofler😍 er du gal de var gode😳👅 virkelig værd at prøve!
Jeg brugte:
200g søde kartofler
1 æg
100g æggehvide
Kanel, kardemomme og vanilje essens.
Først rev jeg kartoflerne (de skal være rå) og blandede resten i og smurte vaffeljernet med lidt kokosolie. Så lækkert🤤! Og så lige med bær og sukkerfri isis marmelade med jordbær😍
#waffles #breakfast #fitnessmotivation #fitnessmodel #healthyfood #healthylife #fitgirl #eatclean #gym #workhard #workout#healthyliving #fitnessfood #fitfood #strong #fit #fitfam #fitfamdk #fitpro #fitnessfam #fitness #fitnessfreak #gymfreak #fitness


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Lets get Ugly!
*Double Tap 2 Show Luv *
👇😍👇😚👇☺️👇😏🤔🤳
💪😏🤳I completed day 34 and It was a celebration for me!!!!
..@funsize_creations
..
*Workout Challenge: ......TapOut Xt..........
*Day out of 90: 34 - " Cardio Xt & Ultimate Abs "
*Proud Of who: Mwah😜🤘
......................................
👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate

☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ
☆The Business Page☆
https://fb.me/funsizeinc
♡Follow Me & My Lady♡
Https://fb.me/dcgangbaby
☆Join The Wave☆
Https://instagram.com/funsize_creations ♤Check out the Blog♤
Https://funcreationblogs.wordpress.com
......................................
#ACA
#ACREATORSADVENTURE
#Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince
#hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize  #inspiration #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity


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BODYATTACK 101 launched! 👊⚡️⚡️⚡️ Thank you Mary for teaming with me! ❤️❤️❤️
We were too dead to do anything except smile for a photo and then eat ALL the food!
Oh wait, we're hungry again! 😂

#BODYATTACKLOVE #bodyattack #gottime #launch #fitpro #foodie #instructorlife #lesmillsinstructor #groupfitness #eatallthefood #food #fitness #fitfriends #friends


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Goal for today: Change your limiting beliefs into empowering beliefs. Example ⬇️
❌Limiting:
This is too hard, I should just quit.
🔱Empowering:
If it were easy, everyone would accomplish this.
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❌Limiting:
It's not the right time to start, reach out, or make a change.
🔱Empowering:
Starting now, before I feel ready, leads to progress and success.
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❌Limiting:
Failure holds me back.
🔱Empowering:
Failure helps me grow. .
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What limiting belief will you change to empowering? .
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And how can I not feel empowered today after SLAYING my workout??
#fitmom #fitness #fitpro #macros #boymom #motivation #empowerment #quotes #ootd #bootygains🍑


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1.5syn mayflower curry and rice with peppers, peas, sweet corn and onion


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That she could do so much more
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That she didn’t have to feel like that
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That she could be strong, healthy, and pain free
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That she could do things doctors told her she’d never be able to do
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That she would fall so deeply in love with bodies and health that she’d change careers
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That one day, she’d travel to be with an elite group of fitness and health professionals... AND feel like she had a legitimate place there AND feel comfortable in her skin..
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She wouldn’t have believed you at all, because all of it is so much bigger, so much more, so much wilder than she ever dreamed!
This lifestyle not only saved my life, but has give me So. Much. More!


2

Ok crazy things happen when Ana Skrederstu is out of town!!!!🙀🙀🙀
Not like that....😹😹😹
Some how I am running a 1/2 marathon in October the day before my birthday.... WTF😫😫😫😫😫 I HATE running I mean unless I am being chased by a 🐻 I am not doing it!
Butt.... love how how I feel when I work out consistently.....
eat to live not vice versa.... have accountability someone checking in to make sure I did the first two......
So for selfish reasons I asked coach @dailydustin_ , coach @theabsology and @hummus_do_u_luv_me to create a top tier performance program to get my a$$ in gear!

They're giving me their best in
training🏋🏼
nutrition🍎
recovery 😴
accountability🤝
Oh yeah it gets better coach Ara, coach Dustin and Sierra Kelly are all going to do the race too ( there are shorter distances so everyone can pick their poison.
So if you're a 168 Fitness member and you want to join us send me a DM to see if you qualify as we only room for 20 peeps!

This is only for members who have already gotten to their weight loss goal or close and want to train for performance now!
The clock is ticking! #ihaterunning


5

*Double Tap 2 Show Luv *
👇😍👇😚👇☺️👇😏🤔🤳
💪😏🤳I completed day 34 and It was a celebration for me!!!!
..@funsize_creations
..
*Workout Challenge: ......TapOut Xt..........
*Day out of 90: 34 - " Cardio Xt & Ultimate Abs "
*Proud Of who: Mwah😜🤘
......................................
👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate

☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ
☆The Business Page☆
https://fb.me/funsizeinc
♡Follow Me & My Lady♡
Https://fb.me/dcgangbaby
☆Join The Wave☆
Https://instagram.com/funsize_creations ♤Check out the Blog♤
Https://funcreationblogs.wordpress.com
......................................
#ACA
#ACREATORSADVENTURE
#Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince
#hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize  #inspiration #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity


2

Anyone who loses weight or changes their body will appreciate its freeking hard to do any change is difficult, this is my last post today as my fingers trigger happy but even just in the face its a massive difference weight loss is my area i have lived it you need to be a pilot to fly plane and this is the same if you dont live it you dont understand it period #throwbackthursday #diet #weightloss #slimming #fitfam #instafitness #mentalhealth #gym #motivation #encourage #discipline #beforeandafter #circuits #strength #musclebuilding #fitpro #weights #gains #depression #anxiety #pt #alwaysbelieve #prioritizefitness


5

Do you like the top? 👀


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Lots of people think they have tight hamstrings.
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Buuut they don’t.
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I’ll fix your ‘tight’ hamstrings in 3 minutes, swipe left!
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If you hate swiping, just watch the full video on my IGTV.
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#hamstringstretch #tighthamstrings #workout #fatloss #exercise #fitness #workout #weightlifting #personaltrainer #trainer #strength #strengthtraining #muscle #movement #fit #getfit #fitpro #health #movebetter


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NOT ANOTHER REFERRAL TIP 😯

Hey guys and girls, James here and YES! This is another referral tip but if you implememnt just one referral tip today... make it this one👇🏻 Watch this video in full on our fb page ‘elev8business’
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#Fitness #BusinessTips #Wealth #Happiness #BusinessConsultant #FitFam #PersonalTrainer #HealthAndFitness #Love #Life #Psychology #Elev8 #FitBiz #FitnessBusiness #BizTips #PT #PersonalDevelopment #BusinessDevelopment #BusinessGrowth #FitPro #Education #Success #PTBusinessCoach #PTBusinessSuccess


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GRACIAS POR SU PREFERENCIA 💚🍐🍎🥗🥗 MÁS QUE UNA DIETA, UN ESTILO DE VIDA RICO Y SALUDABLE 🏋️️‍♂️⛹️‍♀️🏌️️‍♀️🥥🍓🍊 LLEGAMOS A TODO LIMA! INSCRIBETE HOY Y TU TAMBIÉN EMPIEZA A DISFRUTAR ✔️ INFO INBOX 📪 O WASAP 993842032 📲 WWW.LIFE-CAFE.NET 💻 ACEPTAMOS TODAS LAS TARJETAS Regrann from @deborahgautier - Amo la practicidad y lo ricas y saludables que son mis loncheras Fit Pro 💜✨🔝🤤
Todo lo que tienes que comer durante el día listo para ti en la puerta de tu casa.👌🔝
Comer sano nunca fue tan fácil! ⭐️
Gracias @lifecafeperu, todo está delicioso! 😋 🙌✨💪👌
#fitpro #loncherasaludable #5comidas #top #eathealthytrainsmart #jiujitsu #lifecafe #eresloquecomes #sano #gratitud


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Lots of people think they have tight hamstrings.
But they don’t.
Fix your ‘tightness’ in 3 minutes with these two ‘tricks’. #tighthamstring #tighthamstrings #hamstrings #mobility #flexibility #workout #fatloss #exercise #fitness #workout #weightlifting #personaltrainer #trainer #strength #strengthtraining #muscle #movement #fit #getfit #fitpro #health #movebetter


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banded bear crawl cone tap // full body burn


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PRIME SHORTS - The ultimate most versatile shorts, the Prime Series is an essential purchase. The Prime shorts offer a premium fabric like no others for a perfect fit and comfort.
Available from:

https://pimdgymwear.com/


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Hide and GO! Seek! Find FitPro Go! At your favorite grocery store! #fitpro #🙌


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Translation from Power to strength to Endurance with @chauser! We finished with some Olympic lift preparations.
1️⃣ 48 inch Box Jump
2️⃣ 225 explosive Trapbar deadlift
3️⃣ Squat+ Reverse Lunge
4️⃣ Prone Leg Curl
5️⃣ Squat Thrusters
6️⃣ Cleans


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➡️ Vary Your Activities ⬅️ .

People often stick to the same fitness routine week in, week out, as it’s what they know and within their comfort zone. Yet this is rarely the most effective approach. .

It’s important to add variety to your exercise programme - not only to keep you from getting bored and giving up on it, but also to ensure that you challenge yourself in different ways. Otherwise your body will soon adapt to the physiological demands of a repetitive workout and you’ll no longer see results - a phenomenon known as reaching a ‘plateau’. Varying your workouts also reduces the chance of causing an over-use injury. .

If your workouts aren’t including at least one piece of equipment shown in the pictures featured with this post, then the likelihood is high that you’re not getting the most out of your time spent in the gym. Resistance training is a crucial component of any decent fitness programme, and there a literally hundreds of beneficial exercises that your body is missing out on if you don’t use equipment like this. .

Remember... If it doesn’t challenge you, it won’t change you.


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🔥BRUTAL PUSH UPS!🔥
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I love/hate doing these kinds of push ups at the end of my upper body workout.
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They really test your core and burn like no other! 💪🏽
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➡️ 10 Reps is all you need to go for.
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➡️ After every rep you pause for 1-2 seconds.
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➡️ On the 10th rep you hold for 10 seconds and come back up.
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I challenge you and a friend to do 5 sets today! 🙌🏽🔥


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Good evening everyone 😊🙋🏻
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This photo I’m doing “Pelvic curls”
This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Physical benefits: Pelvic curls are often likened to a massage. ... "It's a fantastic spinal stretch and massage, and pausing at the top of the curl allows a moment for mental clarity.
————————————————————- #afterpregnancy #eathealthy #keepfit #bodymotivation #bodycoach #abworkout be ur own #focus & ur own #motivation #fatburner #bodychanges #sports #glutes #calories #followme #comment #like I hope my posts motivates & inspires u in some way #namaste 🙋🏻 #fitmom #fitpro #pilates


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@korayyldz7 Futbolcularda patlayıcı kuvvet protokolleri...


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Work work work 💪🏽💪🏽💚💚 FREE membership!! Message me to get started !


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STILL #HIGHOFFCARDIO ‼️
Shoutout to the killer Paragon Sports Crew who showed up and kicked 🍑🍑🍑 at #USQSummer today with such a FUN @cardiosweatparty class 💪☀️👟💦
Swipe thru the pic and my stories for the 😁😁😁 Happy Thursday!!!
Thank you @jonathanheisler for capturing awesome pics!
#cardiosweatparty #paragonsports #fitlove


6

Reposting @trx_uk:⠀
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"Monday Motivation with newly qualified TRX Suspension Training instructor @charlotte_tooth. New week, New exercises and workouts to show off.⠀
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#Repost with @get_repost
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Feeling inspired by the brothers of @weareequilibrium this week, @nikoalgieri coaching me through this and @jaybrockwayeq with his epic group class have spurred me into a TRX frenzy 😂 I love it when you get that fire to create and to work towards something. Now pass me those straps!!!⠀
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#wearetrx #ukfit #ukfitness #ukfitfam #ukfitspo #fitpro #fitspo #functionaltraining #corestrength #personaltrainer #inspiration #trxworkout #trxtraining #trxcore #london #uk"


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Got 4 miles inon the indoor track this morning while my teen did some x-training for Xc.. happy Thursday! #bfit #runnermom #xcmom #anothermotherrunner #fitmom #fitpro #bamrbassador #aftershokz #adidas


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Reposting @trx_uk:⠀
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"Monday Motivation with newly qualified TRX Suspension Training instructor @charlotte_tooth. New week, New exercises and workouts to show off.⠀
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#Repost with @get_repost
・・・⠀
Feeling inspired by the brothers of @weareequilibrium this week, @nikoalgieri coaching me through this and @jaybrockwayeq with his epic group class have spurred me into a TRX frenzy 😂 I love it when you get that fire to create and to work towards something. Now pass me those straps!!!⠀
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#wearetrx #ukfit #ukfitness #ukfitfam #ukfitspo #fitpro #fitspo #functionaltraining #corestrength #personaltrainer #inspiration #trxworkout #trxtraining #trxcore #london #uk"


1

So next year is my 40Th. I’ve made a packed to myself that I am going to be in the best possible health/shape/mind ever.
#nevercompare #beyou #bestshape #besthealth #yogateacher #yogaman #personaltrainer #pilates #fitfam #fitpro #iguruathleisurewear


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Little #throwback for ya🙈
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@jadejenna11 guess how old I was here?
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16😂😂
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Had dreams of being a personal trainer and always said I’d set out what I said I would do, failed countless times and still failing now (in a way)...
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Back then seemed like the beginning, when really I’m only just getting started 11 years on👊🏻
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The last 10 years have been a warm up.......fuck I’m feeling motivated.....must be the coffee😬
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DM me for info on ONLINE COACHING... I only have 5 spots, 2 have been taken which leaves 3 SPACES available⬇️
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Nutrition plans
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Training programmes
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WhatsApp / email support
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WEEKLY check ins beginning from the 1st August
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You’ll also be in with a chance to win a training session with me free of charge👌🏻
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#onlinecoach #onlinecoaching #personaltrainer #personaltraining #fitness #fitnesspro #fitpro #gymlife💪 #gymmotivation #fitnesstrainer #fitnessaddict #positivevibes #lifestylechanges #changinglives #workoutoftheday #workoutroutine #gymtime💪 #fitnesstransformation #fatlossjourney #weightlossprogram #mbpt


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🏆We are now taking registration for fall 60-day. Message me for more info. 💪🏽These are the results of Summer 60 day.
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#ltemployee #60day #60daychallenge #hwol #wecandoanything #weightlossjourney #weightlosstransformation #fitpro #strongertogether


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