#fitspiration

Instagram photos and videos

#fitspiration#fitspo#fitnessmotivation#fitness#instafit#fitfam#fitnessmodel#fitlife#fit#workout#fitnessjourney#motivation#gymlife#gains#fitnesslife#aesthetics#getfit#gymrat#fitnessaddict#bodybuilding#cardio#physique#girlswholift#training#gym#muscle#abs#progress#shredded#noexcuses#lift#healthy#beastmode

Hashtags #fitspiration for Instagram

Conquer from within.

What you give power to has power over you, if you allow it. Start each week, each day and each moment with a positive thought. You are strong, you are capable and you control your success.
Happy Monday! ❀️


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No excuses just work on this #sundayfunday Showed up with a mission and grinded our every bit I could even with my back being sore and locking up on me a few times. Made no excuses and killed it #aesthetics #redcon1 #motivated #fitspiration #fitstagram #ambitionovereverything #tunnelvision


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I can't move... @yumyumfest in Madison was definitely a success today! There were 28 restaurants in the lineup and I ate 13 dishes (three not pictured due to poor presentation). My stomach is about to explode... My favorite was the refreshing dish on the bottom left from @merchantmadison: Tuna and pickled watermelon crudo with cucumber, graviera, spiced pistachio, and key lime aioli. Oh, and that's bacon with strawberry sauce up top.


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Yellow from the other side πŸ‘‹πŸ‘‹πŸ‘‹ #Vita_LA


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Back and bis. Feeling BEEFED up today! Took a new pre: c4 ultimate. Fantastic pump! Only about 3 more pounds to lose to be sub 180 then it’s bulking season baby!! Going to get BIG this year! Look at the determination in my eyes πŸ˜‚πŸ‘€
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#gym #gymrat #gymfam #gymlife #fit #fitspo #fitness #fitguys #fitspiration #bodybuilding #bodybuilder #lifting #lift #gains #preworkout #backworkout #biceps #power #strength #strengthtraining #goals #gains #vegan #natural #physique


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The way I gassed out and landed on my face in the endπŸ€¦πŸ½β€β™‚οΈπŸ˜†πŸ˜†. In my defence I was tired and it was near the end of the session.
Looking at different workouts and improvising by mixing it up. This was my first attempt at this and trust me it was harder than it looks.

The purpose of this combined plyometric exercises is to build raw explosive power from different angles and improve agility and balance β€’
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#Plyometrics #jumpsquats #boxjumps #rawpower #explosivepower #fitness #fitfam #power #ko #boxing #boxingfitness #workout #fitspiration


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It’s actually 23πŸ“


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SNIPPETS #FITSPIRATION #FATJOE #TERRORSQUAD TS/BX #HIPHOP
GREAT FITNESS ROUTINES
PREMIUM QUALITY SUPPLEMENTS ONLINE STORE FREE SHIPPING FREE SHIPPING ALWAYS PLUS YOU ALWAYS GET 110% MONEY BACK GUARANTEE IF YOU'RE NOT SATISFIED #DUESPAID #IAM1STPHORM #DISCIPLINED #GOGETTER #YOUTUBE #100TO0 #IAM1STPHORMLEGIONAIRE
CLICK ON THE LINK IN MY BIO & CHECK OUT MY #YOUTUBE CHANNEL LUIS GEE FIT #TRANSFORMING #TRAINING #FITKNOWLEGE101


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@washington1053 out there getting it


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Day 7 #SpreadTheLove ❀️❀️ with fish pose 🐠 I chose this variation with the legs up which really challenges my back strength and helps me open my heart and chest ❀️❀️
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PC: @meri_regalado
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Holding the door for someone was todays action 😍 something so normal, but sometimes so forgotten...
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#SpreadTheLove
#spreadthelovechallenge .
Hosts:
@cycleofmichael
@joe_lizzzzzz_yoga
@yogimegs
@erica.in.lalaland
@spanishyogagirl

Sponsors:
@aloyoga
@blueridgehemp .
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#yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga #shambalatribe #vayumudratribe #namaste


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Side leg press with alternating foot placings. ⁣
When using the leg press, my favourite foot placing is a wide stance with my feet pointed outwards, as it has more emphasis on my adductors and hamstrings. ⁣
A shoulder width stance is great for overall leg development and a narrow stance will have more emphasis on your outer quads and abductors. Of course, it's usually in your best interest to alternate between different placings. ⁣
Something to remember: The higher the foot placing, the more emphasis you will have on your glutes and hamstrings. The lower the foot placing, the more emphasis you will have on your quads.⁣ ⁣
Song: DJ Khaled - No Brainer ft Justin Bieber (BEAUZ Remix)🎼🎹⁣ ⁣
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DON'T FORGET TO TURN YOUR πŸ“‘ POST NOTIFICATION BUTTON ONπŸ€—βœ”οΈβ£ #gymgear #workoutwear #fitnesswears #gymclothes
#workoutclothes #fitnesswear #gymclothing #fitnessapparel
#fitnessvideos


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Breakfast bowl


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S
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MUTHAFKN
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my lifts are feeling so good. I’m down weight. my energy is high. hopes are high too???? idk where all this good shit is coming from but I’m HERE FOR IT OKURRR.
πŸ‘5x1 @ 7 ~ 185lbs
🍈🍈3x1 @ 6.5 ~ 105lbs 3 ct pause
βš°οΈπŸ‹πŸ»β€β™€οΈ3x4 ~ top set @ 8ish ~ 190lbs pause
#LETSEAT #HeadDownAndHungry
@matthew_sananikone


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I love getting handmade cards ❀️ My mother in law got crafty with this birthday card and it made my day. I'm definitely feeling the love today from all my friends and family!
To celebrate my 31st birthday, I'm working on a granny square blanket πŸ˜‚ I AM getting old!πŸ‘΅
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#maker #leo #butterfly #fitspiration #love #beauty #beforeandafter #weightlosstransformation #weightloss #mom #crafty #diy #crochet #grannysquare #pnw #Oregon #birthday #anxiety #depression #fat #skinny #garden #postpartum #newlywed #grannysquareblanket #inspiration #positivity #lol #knitter #homebody


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😍The Must have legging. Grey on the back and white on the front. Smart styling for a beautiful fit #superhotofficial #brazilactiv πŸ‘‰BRAZILACTIV.COM.AU


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Blessings,
Throwback with my twin bro and I. πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ™πŸΏ


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Feeling very blah this weekend, so this is a pic from last week. I definitely fell off the wagon this past week, eating wise and I can tell the difference in how I feel! I’m ready to get back to it though!
πŸ–€I didn’t come this far to only come this far.πŸ–€
I think a Sunday night gym session is in order to get a jump start on my week...✌🏼❀️ .
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#fitmom #fitfam #fitmoms #fitness #fitness19 #fitnesslife #fitgirls #getfit #follow #fitnessblogger #fit #fitspo #fitspiration #girlswholift #chickswholift #momswholift #biceps #gym #flex #gymselfie #gymmotivation #gymlife #girlswithmuscle #fitnessjourney #fitlife #healthy #weightlifting #weightloss #sundayfunday #workout


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Okay guys these are fucking incredible. I’ve always like @so_delicious frozen treats because real milk ice cream killssssss my stomach! I wanted something a little lower in calories and sugar and I found these in @wholefoods and they’re so good. They taste like if an almond joy was turned into an ice cream sandwich. So yummy and satisfying! #sodelicious #dessert #yum #dairyfree #vegeterian #losingweight #weightloss #weightlossjourney #weightlossmotivation #fitbit #myfitnesspal #fitspiration #fitspo #fitnessjourney #fitnessmotivation #healthychoices #healthylifestyle #foodisfuel #stayfocused #goaldigger #determination #motivation #believeinyourself


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No excuses, only adjustments!


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AYO! ya girl did it!!
{video coming soon}
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bra: @yogatechlife
leggings: @lululemon .
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Starting to do some real training again. Today's push/pull workout. -
Bench Press 3 x 5
Superset (S/S)
Inverse row 3 x 8
Band resisted push ups 3 x 8

S/S
Seated row 3 x 8
Dumbbell press 3 x 8
S/S
Flyes 2 x 15
YTW's 2 x 15 -

91kg for 5 on the bench press. just had to make sure I could still hit body weight after a long time off.
I did the flyes on a roller to allow my scapula (shoulder blade) to rotate around my torso better than on a flat bench. I've been told multiple times by physios I need better scapula control so this works better for me. I got this from @dr.joelseedman_ahp he has some great ideas and philosophies check him out.
#benchpress #row #strong #aussie #aussiemuscle


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Be fearless. πŸ™Œ


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This is my cardio... Drinking coffee ;)


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