#fitstagram

Instagram photos and videos

#fitstagram#fitness#motivation#workout#fitfam#fit#fitspo#instagood#bodybuilding#gym#fitnessmotivation#fitlife#fitspiration#happy#instafit#training#muscle#fitnessgirl#fitnessmodel#fashion#poleshape#healthy#transformation#model#shine#art#gymlife#girlswholift#fitnessjourney#love#weightloss#blonde#gains#abs

Hashtags #fitstagram for Instagram

CHEST DAY was just going to do cardio today cuz i felt tired but that attitude isn’t going to get me anywhere murdered chest all I can say is I’m happy where this improvement season is going Can’t wait to see what I look like shredded next season. Stay tuned I’m growing #fitfam #fitexpo #fitstagram #fitspiration #igspiration #igfitness #fit #igfitness #fitness #instagramfitness #instafit #wod #ig_fitness_freaks #gym #gymflow #gymswag #gymrat #gymlife #fitlife #beastmode #trainharderthanme #traininsane #bodybuilding #muscle #zyzz #mirin #focus #exercise


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Two days post glute and hammie day 😬 Sore as hell and hating myself πŸ˜­πŸ˜‚ #riplegs

Tag your leg day partner below and give this workout a try!
1. Stiff-Leg Deadlift | 4x10
2. Hip Thrusts | 4x12
3. DB Lying Leg Curls | 4x10
4. Single Leg Hip Thrusts | 3x10 each leg
5A. Goblet Squats | 3x10
5B. Banded Curtsy Lunges | 3x10 each leg

#legday #legworkout #fitfam #healthy #bodybuilding #fitgirl #workout #fitlife #getfit #lift #workoutideas #lifestyle #glutes #booty #glutegains #strongwomen #fitstagram #fitspo #passion #physique #inspiredaily


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Feeling super pumped because I am officially 1 lb away from my first goal weight!! It’s been such a long journey and it felt like the day would never come. Finished a great lift and can’t wait to officially accomplish this goal and set more for the future. I am loving my body, what I eat, and how I feel. πŸ’ΈπŸ™ŒπŸΌ
#fitnessjourney #fitness #fitnessmotivation #fitspo #fitstagram #lifting #gainz #healthylifestyle #bodypositive #girlswholift #process #grind #yas #positivity #weightlosstransformation


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Had my first trail run of the year today. My gps tracker failed on me so I can only estimate how far I ran today. According to the trail markers I did probably just under 5k. It wasn't as bad as I thought it was going to be, especially since it was leg day yesterday and when I woke up this morning it was hard to walk.
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I realize that I never finished my updates for the rest of Everyday May. I still went to the gym but I just wasn't motivated to keep uploading on Instagram. I missed around 5 days in the entire month which I think isn't too bad.
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Do you prefer trail runs or running on a treadmill? Why? Let's talk about it in the comments.


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So anyone that’s known me a little while knows a shoulder injury has really hampered my progress with my bench and obviously over head press.
Now I’ll be the first to admit 135 isn’t a lot to press, but this was a big deal to finally get a comfortable 5x5 over my head.
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#fit #fitness #bodybuilding #gains #instafit #igfit #igfitness #bodybuildinglifestyle #bodybuildingmotivation #fitpost #fitstagram #fitnessmotivation #motivation #fitspiration #fitspo #fitlife #fitfam #noexcuses #gym #irontherapy #progress #progressnotperfection


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Update on my journey! The first picture was not long before I left for Italy, and the second picture is today! I'm definitely noticing a difference now, which only makes me more excited that I decided to do this! Plus, I'm down two pant sizes 😊 #weightloss #weightlossjourney #thenandnow #beforeandafter #update #progress #gym #gymselfie #gymlife #workout #exercise #fitstagram


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Blurry pic from the treadmill! Luckily my clinic has one so I can avoid all this heat for now 😳 .
3.52 miles of speed work: 1 mi up, 1 min on @ 7:40, 1 min off, 2 min @ 8:00, x4, .5 mi down
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#fitnessgoals #lifebydesign #thatcoachlife #fitnessgirl #fitspiration #fitstagram #buildyourdreamlife #fitgirlfollow #healthylifestyle #ptstudent #ncgirl #fitness #runlikeagirl #runninggoals #irunthisbody #runspiration #likeagirl #dptstudent #ptstudent #runstagram #running #marathon #marathontraining #halfmarathon #runspiration


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Once you get started in your fitness/self improvement journey, remember! It’s not about competing against others, it’s about competing against yourself to make sure that you are better than your previous self! #keto #ketodiet

arm workout ⬇️⬇️ Alternating DB curl
30,20,15,10,8,8 drop 20
Spider curl hands touching
12,10,8,6,6 drop 12
Rope Cable curl (keep constant tension don't drop arms)
25,20,15,10,8,8 drop 15
BB Curl 21
Hammer curls
15,12,10,8,8 drop 12 πŸ“–check out my free keto book link in bio @rediongr


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The sweat is REAL, O.M.G. 2 classes back to back, between the 2 I burned 1263 calories 😲😲 THAT'S WHAT I'M TALKING ABOUT!! Level Up Fitness in Stratford, CT!! Open house next Friday from 5-9pm, come see what all the hype is ABOUT! One big class at 6pm, vendors, food, drinks, don't miss this!! Hit up @trainwithlevelup for deets, or msg me!! I loveeeee these classes πŸ’ͺ #levelupfitness @siggpay #followme #fitspo #fitness #gym #fitchick #veganfit #vegan #fitandforty #weightloss #cardio #bodyweight #boxing #circuittraining #fitvegan #vegan #vegangains #fitbit #fitbitblaze #igfitness #fitstagram #beastmode #fitfam


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Felt good to be back today πŸ’ͺ🏻 for me it was πŸ‘ day, how about everyone else?! Tomorrow I’m thinking an at home dumbbell workout due to a time crunch and traveling to see my boyfriend πŸ’• we’re going to see @jurassicworld aka my favorite set of movies ever because dinosaurs πŸ¦•πŸ¦– rule let’s be honest πŸ€·πŸΌβ€β™€οΈ I’d be that dumb person to travel to see them because I find them simply amazing πŸ€“


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Video 3 of 3... 2. Life Fitness 5-Position Leg Press: Γ—4 sets at...
β–ͺ️150 Γ—1 set of 10:10:10:10:10 reps
β–ͺ️170 Γ—1 set of 10:10:10:10:10 reps
β–ͺ️190 Γ—1 set of 10:10:10:10:10 reps
β–ͺ️210 Γ—1 set of 10:10:10:10:10 reps


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What are you passionate about? What will get you up at 4 am with a skip in your step?
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For me and @bodybymuller_official team, it is lifting weights and teaching others how to lift the right way for optimal muscle gains. For you, it might be managing an organization teaching at university, or creating the next app or computer screen. What ever it is, it is important you ask yourself what you are passionate about. Everything takes time and energy, even thinking! Place that energy somewhere or in something challenging that you are passionate about. You will be happier for it.
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#tricepsfordays #tricepsday #triceps #tricepsonfire #tricepsextension #tricepsdomination #tricepstraining #tricepspump #tricepsofinsta #bigarms #howtogetbig #getbig #bodybuildinglife #mensbodybuilding #womensbodybuilding #fitnessbody #fitnessinspiration #fitstagram #fitinspiration #eatclean #instahealth #trainhard #fitnessmodel #fitnesslover #generationiron #mrolympia #fitnessmotivation #fitnesstrainer #fitnessaddicted #fitnessfun


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That DBZ swag😎. Wait do people still say swag?πŸ˜­πŸ˜… .
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One thing that inspired me to start working out was DBZ. I still watch some of the old episodes sometimes on YouTube. Idc what anyone says the Cell Saga was so πŸ”₯ to me! What was your favorite saga?
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Hoodie by: @goldenaestheticsofficial πŸ”₯


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Video 2 of 3... 2. Life Fitness 5-Position Leg Press: Γ—4 sets at...
β–ͺ️150 Γ—1 set of 10:10:10:10:10 reps
β–ͺ️170 Γ—1 set of 10:10:10:10:10 reps
β–ͺ️190 Γ—1 set of 10:10:10:10:10 reps
β–ͺ️210 Γ—1 set of 10:10:10:10:10 reps


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Packed house today with media at @canadabasketballofficial press conference ahead of the Pacific Rim Basketball Classic. πŸ€πŸ’― #WeAreTeamCanada #richmondoval


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When I think back to people who really helped me understand fitness and that I have always trusted since I started doing more and more research. @huanimal and @timbahwolf to me have been those two guys who I consider to be huge influencers to me. I respect these two so much! I don’t shout people out or give much attention to many but these two really have helped me in so many ways. Also I am extremely grateful to now be able to call them both friends. I appreciate you both for everything you do and all the hard work that you continue to do. ✌🏼


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Today was the first day of training my sister for high school soccer preseason ⚽️ We did 100 yard sprints with a jog back and rest of 60 seconds πŸƒβ€β™€οΈ We did this 10 times. It’s never too early to start training!
Also today I’m going to see the Incredibles 2 🎬 I’m so excited! .
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#run #sprints #workout #fit #fitfam #fitnotskinny #sister #soccer #train #trainhard #nevertoolate #starttoday #youcan #iwill #movies #incredibles2 #gains #progress #fitstagram #lookgoodfeelgood #runworkout #sprintworkout #preseason #getready #girlswhorun #girlswholift #tbt #selfie #100yards #sprints


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Ground turkey with sautΓ©ed mushrooms and zucchini. This was on the meal plan I made for one of my clients and I just had to make it myself. #gainsandgoodhabits #dinner #eatwholefood #eatrealfood #fuelyourbody #fitness #fitstagram #fitspiration #fitnessmotivation #fit #eating #protein #mealideas #keto #ketogenic #ketoideas #ketomealideas #ketodinner


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Video 1 of 3... 2. Life Fitness 5-Position Leg Press: Γ—4 sets at...
β–ͺ️150 Γ—1 set of 10:10:10:10:10 reps
β–ͺ️170 Γ—1 set of 10:10:10:10:10 reps
β–ͺ️190 Γ—1 set of 10:10:10:10:10 reps
β–ͺ️210 Γ—1 set of 10:10:10:10:10 reps


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2 push press + 1 push/power jerk + 1 split jerk. My first time ever doing split jerks and I am very aware I put my legs back together in the wrong order πŸ˜‚πŸ€¦πŸ»β€β™€οΈ
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ARIANNAHEALTH @squareorganics
#health #healthy #workout #girlswholift #weights #gym #fitlife #fitness #college #abs #motivation #motivate #fitspo #fitspiration #fitnessinspiration #girlswhosquat #weightlifting #fitstagram #fitnessjourney #olympicweightlifting #olympiclifting #cleanandjerk #jerk #splitjerk #powerjerk


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β€œA dream doesn’t become reality through magic; it takes sweat, determination and hard work” - Colin Powellβ €
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Had a great abs workout yesterday! Good job @jacquelineleecl @jia_ernn you guys did great πŸ’ͺ let’s strive towards our goals πŸ₯‡ want to change your body? #AskMeHow
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What we did: (give it a try πŸ‹οΈοΈβ€β™€οΈ)β €
Abs machine crunch β €
Leg raisesβ €
V-upsβ €
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#fitness #abs #sixpack #gym #MFitness #inspiration #motivation #fitspiration #fitstagram #throwback #photography #penangfitness #coach #improvement #wellnesscoach #instafit #motivational #youtuber #core #model #rolemodel


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Working hard to be junk ready πŸ‹οΈοΈ


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😍πŸ”₯πŸ™ŒπŸ½ pole dance milestone with allegra! Been wanting to learn this for a minute


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My 3 reasons to live πŸ’‹πŸ’ͺ✌️#postworkoutselfie


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Good morning!β˜€οΈβ˜€οΈβ˜€οΈJoining my awesome and amazing friend @leighyogipilot in her #MagicAsanaMonday πŸ’« Happy new week all!!! AND - Hoping to see many trees πŸŽ„πŸŽ„πŸŽ„within the week - check out our minichallenge at #giveawaysmilingtree - and @helen_garner_yoga - just wondering - will yours be wearing pastel?πŸ€”πŸ˜β€οΈβ€οΈ
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. #ashtanga #ashtangalove #treningsglede #yogalife #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #fitstagram #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #yogalove #iloveyoga #yoganorge #yogacommunity #practiceandalliscoming #igyogacommunity #yogaeverywhere #backbend #backbends #heartopener #dhanurasana #bowpose #re3life #re3
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Awesome image! :P
πŸ‘₯ ‡️ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pictures

via @sirisyoga


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Abs and Arms Workouts.. It All Comes Down To One Thing. How Bad Do You Want It?? I’m still working on my upper body strength. Do as many as you can, 10 secs rest between each rep. πŸ’–πŸ’•πŸŒΏπŸŒ±
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#fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #fitnessfirst #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle


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Good morning!!!β˜€οΈβ˜€οΈβ˜€οΈ
An sdy for my amazing friend @kaitlynpatrizia - Thank you so much for the invite!!! Run check her awesomeness if you arent following her already. Then you know! Love you dear!❀️❀️❀️😘Would the insipiring yogis @lisayogafrance @andreamegale.yoga and @claig_ like to join in and play a little?😍😍😍
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Wearing my favorite @liquidoactive pants. For #liquidolovers please check the ongoing giveaway on my page and make YOUR Liquidowish for Christmas!!!πŸŽ„πŸŽβ„οΈ
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#myliquidochoises #ashtanga #ashtangalove #treningsglede #yogalife #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #fitstagram #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #getbendy #yogalove #iloveyoga #yoganorge #yogacommunity #practiceandalliscoming #igyogacommunity #yogaeverywhere #forwardfold #liquidoactive #prasaritapadottanasana #prasaritapadottanasanad #yogis
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Wow!
πŸ‘₯ ‡️ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more pictures

via @sirisyoga


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Back day! Today was a pretty good workout and my arms and back are definitely feeling it! Starting off doing some cleans for funsies with @pameladay25 πŸ’ͺ and finished off doing back and coreπŸ”₯
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Thanks to @precisionnutrition for my lovely new shaker bottle which has come in handy latelyπŸ˜„
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I am extremely lucky to work in a gym and be able to workout whenever I'm available, it's very convenient and allows me to workout at least a little bit almost every day that I'm there. I know that for others, this isn't as easy. It's hard to come home from an 8 hour job and convince yourself to get to the gym when you just want to relax. Mindset is everything in this regard, but let's talk about movement. Movement is the foundation of healthy active living, mobility, and longevity. So even if you can't GET to the gym, or just don't feel like doing that kind of "gym related" movement before, after, or during your busy day - reframe your mindset to get SOME kind of movement in during your day OUTSIDE of your work life, be it behind a desk or on your feet. Make it fun, make it challenging, make it happen, because movement is what your body needs to stay healthy and strong.
#movement #motivation #fitness #fitnessgoals #fitfam #workout #backday #armday #backgains #fitstagram #fitspiration #fitspo #fitlife #active #inspiration #iifym #gymlife #goals #gains #bodybuilding #girlswholift #fitgirls #bootygoals #dailyinspiration #trainhard #workhard #mobility #healthyliving


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REFMORMER PILATES β €β €β €β €β €β €β € β €β €β €β €β €β €β €
πŸ’ͺ🏼I am back with one more reformer video because there's only a couple chances left to take class with @michellemorris @sessionpilates before she moves! β €β €β €β €β €β €β € β €β €β €β €β €β €β €
🌳HUG A TREE (that’s really the name) is a common arm exercise used in reformer pilates. Β It is a greater shoulder stabilizer exercise that works both the chest and back. β €β €β €β €β €β €β €
βž–Keep wrist at shoulder height β €β €β €β €β €β €β €
βž–Finish movement with hand in front of chest β €β €β €β €β €β €β € β €β €β €β €β €β €β €
πŸ‘―β€β™€οΈTag a friend you want to try Pilates with!


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Like minded souls with like minded goals πŸ’―πŸ’ͺ🏽πŸ”₯ @ronnie_ty9
Really gonna try getting more content out to you guys from now on & make this shit start poppinπŸ‘€πŸ˜Ž #staytuned #instgram #maybestartyoutube ?
@regangbodybuilding


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After so many injuries and setbacks, it is nice to finally be building back to where I was! Slow but steady! Really miss the energy and euphoria of getting a good workout in, then being able to apply that energy to my business. Here's to continued wellness! #entrepreneur #fitness #getbackup


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β˜€οΈsα΄œα΄α΄α΄‡Κ€ sᴏʟsα΄›Ιͺα΄„α΄‡β˜€οΈ tomorrow only 🚨 enjoy 21% off all retail β€’ all day β€’ excluding socks #summersolstice


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Finish what you start and have a sense of pride knowing that gave your absolute best when it would have been easier to just quit. There is no satisfaction that comes from quitting...only regret.


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The journey of a thousand miles begins with one step πŸŒΏπŸ‘£. www.cabarrita.com.au


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4. "FIFTY SHADES OF LEG EXTENSIONS": Γ—3 sets of 50 reps
β–ͺ️50 Γ—1 set of 50 reps
β–ͺ️70 Γ—1 set of 50 reps
β–ͺ️95 Γ—1 set of 50 reps


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3. Barbell Resistance Band Stationary Lunges: Γ—4 sets per leg at...
β–ͺ️BB Γ—4 sets of 25:25/25:25/25:25/25:25 reps


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MY WEEK 5 LEG WORKOUT (6/20/18): Rd: Red Resistance Ball
Pi: Pink Resistance Ball
I: Isometric Squeeze (30 seconds)
BB: Blue Band (40-50lbs)

1. Life Fitness Prone Leg Curls Γ—4 sets at...
β–ͺ️50 Γ—1 set of RdI +20 reps β–ͺ️65 Γ—2 sets of RdI+18 reps/PiI +17 reps
β–ͺ️65 Γ—1 set of PiI + RdI +12 reps


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MY WEEK 5 LEG WORKOUT (6/20/18): Rd: Red Resistance Ball
Pi: Pink Resistance Ball
I: Isometric Squeeze (30 seconds)
BB: Blue Band (40-50lbs)

1. Life Fitness Prone Leg Curls Γ—4 sets at...
β–ͺ️50 Γ—1 set of RdI +20 reps β–ͺ️65 Γ—2 sets of RdI+18 reps/PiI +17 reps
β–ͺ️65 Γ—1 set of PiI + RdI +12 reps


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MY WEEK 5 LEG WORKOUT (6/20/18): Rd: Red Resistance Ball
Pi: Pink Resistance Ball
I: Isometric Squeeze (30 seconds)
BB: Blue Band (40-50lbs)

1. Life Fitness Prone Leg Curls Γ—4 sets at...
β–ͺ️50 Γ—1 set of RdI +20 reps β–ͺ️65 Γ—2 sets of RdI+18 reps/PiI +17 reps
β–ͺ️65 Γ—1 set of PiI + RdI +12 reps


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第一欑用#ε‰εˆ— #Gillette ε‰ƒι¬šεˆ€πŸ’πŸΌβ€β™‚οΈ
ι‹’ιš±η„‘ζ„Ÿ#proglide εˆ€η‰‡ε₯½θ–„οΌŒζΈ›ε°‘εˆ€η‰‡θˆ‡θ‚Œθ†šζŽ₯θ§Έζ™‚ηš„ζ‘©ζ“¦εŠ›
θ€ŒδΈ”ζ‰‹ζŸ„ι…ε‚™ζ—‹θ½‰εˆ€ι ­η§‘ζŠ€ζ„Ÿζ‡‰θ‡‰ιƒ¨θΌͺε»“...所δ»₯#ε₯½θ²Όι’
比想像中ε₯½η”¨β˜ΊοΈ
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#me #love #selfie #happy #photography #smile #fun #tbt #style #summer #life #fitness #instalike #fashion #beautiful #followme #follow #photooftheday #bestoftheday #hot #goodtimes #instagood #amazing #igers #photo #blessed


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πŸŒ€


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πŸ‰πŸ”ͺπŸ‘Sometimes you mince and sometimes you dice, sometimes you chop and sometimes you slice, sometimes you get cut by that very knife, these other fools are rotten you know jusy is ripe, jusy gives you sustenance, jusy gives you life, jusy keeps you drip'n, gettin jusy all night. - jusy fruits ... by Justin Hart .
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..#writer #fashion #fashionweek #ootd #ootdfash #motivation #fashiongram #happy #writersofinstagram #mood #love #1 #motivationalquotes #songwriter #wordporn #fblogger #aesthetics #fitstagram #inspo #poetry #indieartist #instagood #lovepoem #newartist #justinhart


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Jusy Fashion Show πŸ‡fam this one's deep, it's only for those with the eyes to see and the ears to hear πŸ‰ ok, you can see me sitting in my stone circle with my rose cross, talking to interdimensional robots, with this gold blood and my hova body, got my light saber, illuminati, and this hydro so supersonic, I'm outer space, saturn rocket, in temples underground, its about to go down, so I'll rearrange the stars, to put you in my arms, and watch this whole place fade away . .
- sorcerer ... by Justin Hart
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..#writer #fashion #fashionweek #ootd #ootdfash #motivation #fashiongram #happy #writersofinstagram #mood #love #1 #motivationalquotes #songwriter #wordporn #fblogger #aesthetics #fitstagram #inspo #poetry #indieartist #instagood #lovepoem #newartist #justinhart


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Jusy Fashion Show πŸ”«πŸŒ·
This here is Guns & Roses,
Feels something like what Lenny and Hov did,
I'm following the blueprint, oh you starting to notice, Some say I'm Hot but I still be the coldest,
Ask around down town haters all know this,
They see me rollin up, they be like oh $hit,
Bad Boy coming better hold this,
You can't have what I got, ya better go fish,
Before I serve it up raw, on a cold dish,
I'm workin for somethin, it's my old wish,
I can see it's my time, it's on my gold wrist,
I was dealt pocket aces, ya never fold this...
Better yet I'm going all in,
Betchur ass now, I'm gone, Wynn,
Hanging with Cheech & Chong and,
We be inside Cheetahs bong'n,
City of Sin we mob'n,
If ya try to cross me holmes I'm gone jinn,
You're guna find yourself sick, you be coffin,
One last call to ya momma and yall kin,
Thats all then,
And to think we used to be all friends,
It's time for you to go and meet God, I already know him. πŸ”«πŸŒ· - Guns & Roses .. by Justin Hart .
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..#writer #fashion #fashionweek #ootd #ootdfash #motivation #fashiongram #happy #writersofinstagram #mood #love #1 #motivationalquotes #songwriter #wordporn #fblogger #aesthetics #fitstagram #inspo #poetry #indieartist #instagood #lovepoem #newartist #justinhart


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