#flex

Instagram photos and videos

#flex#fitness#motivation#muscle#gymlife#bodybuilding#gym#fit#instafit#instafitness#squat#lifestyle#instatag#strong#instagramanet#shredded#pushpullgrind#workout#flexfriday#love#dedication#bodybuildingmotivation#focus#health#muscleandhealth#healthy#eatclean#powerlifting#grow#grindout#sweat#cardio#fitnessmotivation

Hashtags #flex for Instagram

Крутишь вертишь этим носом, то туда ты, то сюда.
Малолетние особы, значит - горе от ума.
Но я готов принять все боли, перегрузы в голове.
Признаю, что в этом мире меня тянет лишь к тебе.
Ты точно приятная манна. Улыбнись мне, дама.

#насвоейволне #будьсобой #никогданесдавайся #спешилюбить #сулыбкойпожизни #делаюсебя #фитнесбикини #fitnessbikini #красота #здоровье #мотивация #успех #зож #пп #вмиреиллюзий #sport #smail #moments #motivation #powerlifting #bodybuilding #tattoo #tattoogirl #flex #workout #strong #тату #татуировки #miyagi #miyagi


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#flex


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Trying new things 🙃 w/ @tmcuster


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#flashbackfriday Can’t believe it’s been 4 years since @mason_cowell ran his first 5k, and ran the WHOLE time!! Proud of this kid and how far he’s come!!!
#flex #flexfam #5k #tikitrot #running #flextraining #crossfit #crossfittraining #bodybuilding #neversettle #1stphorm #spartanrace #spartantraining #spartan #ocr #youthathletes


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Me and bodybuilding 😂🤣


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Ecco uno dei video che ho fatto ieri!
Devo dire che allenarsi con gli elastici è veramente efficace! Bisogna un pò prenderci confidenza per eseguire al meglio i vari esercizi però permettono di percepire a pieno il muscolo target che lavora! .

Il pulley ovviamente si esegue in modo classico! Io ho legato l'elastico alla ringhiera della scala perchè avevo paura di rompere qualcosa in terrazza😂😂 .

La posizione esatta in questo caso è:
-gambe flesse a formare un angolo di 90°
-schiena fisiologicamente neutra
-spalle che vanno avanti nella fase eccentrica per allungare meglio il muscolo dorsale .

Io ho usato un elastico con una resistenza di circa 15/20 kg a massima tensione, ma solo perchè dopo due settimane di nullafacenza devo preparare il mio corpo ai prossimi allenamenti! .

Oggi penso che filmerò qualche altro esercizio eseguito con la banda elastica e settimana prossima lo pubblicherò!💣 .

#barbell #fit #healthy #crossbar #heavy #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #instabodybuilding #fitness #gym #motivation #workout #fitnessmotivation #muscle


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Our Signature BERRY EXTREME Smoothie is an All-Time Favorite located at BOTH of our stores...200 N. Bryan rd / 4423 N. Conway...
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Includes 25 grams of cold-filtered Protein Isolate! **Boost up your Smoothie with our extras:
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@puranutrition #smoothies #protein #fitness #strong #exercise #fit #gym #athlete #yum #diet #fitness #strong #bodybuilding #bikini #flex #whey #delicious #strawberrys #banana #healthy


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“Last set, Best set!” 👀


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Abajo de toda esa mugre habia un Renault Megane 2.0... Recibimos este vehiculo en muy malas condiciones para realizar un tratamiento acrilico.
Epezamos por lavarlo a full detallando cada parte de este Megane para luego comenzar a realizar un tratamiento acrilico sobre la carroceria.
Luego de terminar con lo que fue la etapa de pulido, nos metimos adentro del auto a detallar el interior y por ultimo se realizo un lavado de motor a vapor para dejarlo otra ves como nuevo. No dudes mas y dale a tu vehiculo la proteccion que se merece!! Estamos ubicados en la calle Luis Pereyra 317, Tigre centro. Nuestros telefonos de atencion son los siguientes:
Tomas: 11-6871-1156
Alfredo: 11-6871-5000
Sebastian: 11-5570-0073

#montesahdetail #renaultmegane #menzernapolish #kochemie #wolgfang #gyeon #sonax #flex #rupesbigfoot #karcher #gtechniq


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Made my hair a "mess" to add character to the photo, instead I got something that reminds me of Flynn Rider from Tangled?

Happy #FlexFriday all!
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#Friday #Flex #FriYAY #Shoulder #Lifting #Workout #Morning #MorningWorkout #Fitness #Smolder #Tangled #DisneyReference #FlynnRider #MessyHair #Sweat #DadLife #DadBod #DadThings #Routine #MarketingDad #DadsWhoSweat #DadsWhoLift #FitDad #DisneyDad #717 #YorkPa #CentralPa #YorkCounty #Smolder #NailedIt


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FUORI SU YOUTUBE IL MIO NUOVO SINGOLO LINK NELLA MIA BIO 🖖👽


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4 your eyez only x. #kodak #flex


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LINK IN BIO 🌱 #VeganPowerPro... the best tasting, best mixing, and best quality vegan protein option you’ll ever come across. Available in Chocolate, Vanilla, and Chocolate Peanut Butter Cup!
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#vegan #veganprotein #vegans #veganism


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Strength doesn't come from what you can do, it comes from overcoming the things you thought you couldn't. 💪 #mudhero2018


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link in bio! •

“My-Type” c/o @easymoneysr
🖲️👈🏾🖲️👈🏾🖲️👈🏾
ultra QUALITY™️ Music •
@ultra__quality
@dollurz_
@myproducer


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link in bio! •

“My-Type” c/o @easymoneysr
🖲️👈🏾🖲️👈🏾🖲️👈🏾
ultra QUALITY™️ Music •
@ultra__quality
@dollurz_
@myproducer


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Perfect timing for the release of this album and song on flex Friday 💪🏻 Also the most fun I have ever had at a concert by far 😁🤘🏻 #fitness #bodybuilding #selflove #flex #flexfriday #workout #ninjasexparty #nsp #coolpatrol #progresspic #arms #biceps #anytimefitnessmckinney #anytimefitness #motivation #riseandgrind #instafit


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Afternoon ☕️


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Another one of my lil under spots I like to hit up. Tap in wit em off the hook seafood and super burritos !! #food #foodporn #foodie #foodies #chef #cook #kitchen #restaurant #catering #fitness #workout #bodybuilding #bodybuilder #gym #Flex #Muslim #halal


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It’s FRIDAY!! And you know what that means? WHEELING!!! I hope everyone has a great and safe weekend!!🌲🚜🍾 #modifiedcars #4x4offroad #4x4 #trail #jeep #jeeplife #tj #flex #offroading #offroad


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Bilateral movements are done with both limbs (bench, barbell curl, etc). Unilateral movements are lifts done with one limb (lunges, split squats, etc.)
It is very common to have strength imbalances so I’m sure that most of you have one arm that is stronger than the other. When we only do bilateral exercises we sometimes trick our bodies into thinking we are symmetrical as the stronger limb will pick up any of the slack the weaker side has. That is why unilateral exercises ultimately force your body to recruit more muscle fibres. The weaker limb is required to use more effort to move the same weight the stronger limb can. Unilateral movements are fundamental as accessory training to any bilateral and compound movements as they can help fix any strength imbalances you might have. Happy Flex Friday!💪🏽 .
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#unilateral #bilateral #curls #biceps #armday #core #strenthtraining #imbalance #stability #symmetry #kettlebells #markham #flex #womenwholift #igfitness #guns #weightlifting #flexfriday #forearm #train #lift #advantage4athletes


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"The only time you should look back,is to see how far you've come" #beachbody #flex #sunset #enjoylife #future


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Glad it’s Friday, I don’t live for the weekends but it’s been a long week lol. Soooo flex it!
#friday #flex #flexfriday #arms #biceps #muscle #progress #selfie #mirrorselfie #me #fitness #fit #fitfam #widmerfit #instafit #instagood #goodmorning


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“ Todo niño debería crecer con animales, aprendiendo desde pequeños que ellos también aman, sienten y sufren como lo hace cualquier ser vivo; quizás así en 15 años, una nueva generación ame más y mate menos.”
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#veganbodybuilding #vegan #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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Flexing: making bitches hold their breath till they wanna pass out 🤣😋 Happy flex Friyay you fit fuckers!! I hope y'all rock your day!! 🤘💪
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#flexfriday #flex #fitfriday #rockyourday #keepbeingabadass #friyay #fridayvibes #pullday #babybiceps


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link in bio! •

“My-Type” c/o @easymoneysr
🖲️👈🏾🖲️👈🏾🖲️👈🏾
ultra QUALITY™️ Music •
@ultra__quality
@dollurz_
@myproducer


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Be daring, be different, be impractical, be anything that will insert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the common place, the slaves of the ordinary!!! 🖤
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...There’s a cheeky little flex Friday there! 🤔💪🏽


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HB20 S 1.0 COMFORT STYLE BRANCA 🚙 👉FAÇA SUA PROPOSTA*: https://goo.gl/dvrGoc
* Ou deixe seu telefone por inbox e entraremos em contato. 📞 Ligue para nossa Loja: (48) 3286-5555 🗓️ Ano: 2015 ✅COMPLETO ✅IPVA GRÁTIS ✅Licenciado
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✅Retrovisores elétricos ✔️Ótima avaliação do seu usado. ☑️Câmbio: Manual ⛽️ Combustível: Flex
KM: 61.104 💲Valor: 39.900,00 reais 📍 R. Ten. Francisco Lehmkhul, 194 - Centro, Palhoça - SC, 88130-040.
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#seminovo #seminovos #carro #carros #car #cars #palhoça #palhoca #florianopolis #floripa #biguaçu #sc #geracaoautomoveis #geraçãoautomóveis #hb20s #completo #2015 #branco #hyundai #4portas #lojadecarro #loja #comercio #centro #flex #manual #automatico #gasolina #proposta #estoque


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It's fu***ng #flexfriday 💪
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Die Woche ist bald geschafft und das Wochenende rückt näher. Für mich heißt es heute auch nochmal arbeiten und morgen liege ich am Tegernsee und lass mir die Sonne auf den Leib scheinen 😂🤙
Den Urlaub habe ich bitter nötig, es ist sehr hart zu zuschauen wie deine ganzen Kollegen schon in den Urlaub gehen und du weiter im Büro hockst🙈 aber jetzt bin ich endlich an der Reihe 🤙😊 Wart ihr schon im Urlaub? Und wenn ja wo? 😊
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Wünsche euch einen tollen Freitag #fitfam 💪
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#health #fitness #fit #fitnessaddict #picoftheday #workout #bodybuilding #gym #train #training #health #healthy #instahealth #active #strong #motivation #lifestyle #diet #getfit #cleaneating #flex#fitfamgermany #biceps #exercise#like#vacation#dresden


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Me encanta tenerlo todo bien guardado limpito que las ropas estén bien en su citio yo siempre lo contrario de los demás !! 👏🌞
Bueno ya estamos qué me pongo Jaja!! 😀😂😊💪, qué me pongo ha ustedes no les pasá eso ?? -
Me encanta prepararame y maquillarme y vosotras ?? .!
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Más bien ganas de playa, en bikiny!!✌️👈
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@la_cuerpa_ #lacuerpa
#helloeverybody

#bodybuilding

#malemodel #fitness #fitnessmodel #aesthetics #bootcamp #underarmour #muscle #abs #shredded #nike #workout #flexfriday #athletic #athlete

#flex #traintoperform #bodybuilding #fisique #fitspo #fitfam #gym #lacuerpa #wellness #lift #goals #sneakerhead


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#homegym


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