R U OK?
Most of you know me as an artist, but I’m also a writer and one day I’d like to be an ambassador for mental health. Here is a little something I wrote ✨
Your story is written. What will happen will happen. It's the journey that takes you there is what you control. Everything that life throws at you isn't a punishment or a blessing but a chance to learn, build and make a better you. The only thing you control in this world is you. You, is what matters. If you're happy and healthy your world will be happy and healthy. It's your trial and error. Listen to your body. Your body knows you better than anyone else in this world. It's your number one fan. Trying to control the waves is only exhausting. Learn to let them take you where you need to go and build a bigger, better you. Go with the flow. Your attitude has a ripple effect on everyone around you. It's your choice on how you want that ripple to reach people- a gentle splash or giant wave. You can't stop a ripple but you can control how it reaches things. Don't make decisions when you're angry or blinded by love.
Success isn't a huge salary, house and buying all the things you want. Success is looking within yourself and knowing you're truly happy and content with the person you are. If you aren't, change it. That you have what you need, not what you want. Mental limitation is a mind frame.
You're here for a purpose. What goes down must come up. What is a tragedy has a blessing. Life isn't about extremes, black or white it's about learning to see the grey. It's not a race or competition because you're the only one in it. You don't need to compete with yourself.
We are shaped by our reactions and how we deal with things.
Fear is real, it lives in your head, a head that belongs to you, that you control. Don't run from your fears or you'll spend your entire life running.
Emotion is petrol to our brain. It is your choice which petrol or substance to feed your brain.
Choice is the one thing in life we control. Some choices can't be undone, be mindful of that.
Brush your teeth, you only get one set!
#juliadoverart #ruokday #floorpour #mentalhealthawareness #geode#geodeart