#followyourheart

Instagram photos and videos

#followyourheart#love#followyourdreams#follow#photography#motivation#followme#mindset#beyourself#lifestyle#likeforlikes#inspiration#realestate#followers#passion#blessed#followforfollowback#follow4followback#selflove#fashion#loveyourself#dreambig#meditation#dream#positivevibes#believeinyourself#yogaberlin

Hashtags #followyourheart for Instagram

Hola! My name is Kate and I'm the founder of LOKATE. ⠀⠀
The idea of living abroad was instilled in me as a child by my Mom who moved to Canada from England. As a young 20 something, I've lived in Mexico, Spain and Colombia to pursue my love for the Spanish language. But when I first moved to Spain, something changed inside of me and it became my happy place. I knew I had to come back some how. ⠀⠀
Today on LOKATE, I'm sharing my experience (Part 1 of 4) of moving back to Barcelona, a dream 8 years in the making. Everything from the preparation, the highs, lows and the changes I've gone through. ⠀⠀
Instagram can be a tricky place that can hide the true realities of life (it's not always 🌈 and ☀️). This is why I vow to be honest and transparent about all aspects of living abroad: the good, bad and the ugly. ⠀⠀
My hope is that I can help females all around the world step out of their comfort zones and experience the world - while being fully aware that it's not always the perfect place as it's usually promoted to be on social media. ⠀⠀
Join me on my adventure. Check out the latest blog post link in my bio!


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Come with us to magic BALI or travel with us through NORTH INDIA ...
This year we will offer 🌴 Bali retreat in October 2019 in an amazing ocean resort @siddharthaoceanfrontresortspa ⛰India round travel Sept/October 2019 from Delhi - Agra - Jaipur - Rishikesh
Both with yoga classes every day, Emotional Sound and meditation and chanting ....
For detailed infos check our website or write to us
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#lauramasustainablelifestylesoundandyoga#laurama#vincemotionalsound#yinemotionalsoundyoga#emotionalsound#yinyoga#yinyangyoga#yogalove#followyourheart#yogatravel#indiayogatravel#baliyogatravel#yogaandsoundtravel#yogaretreats


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Hãy đi theo tiếng gọi trái tim và tới gặp nhau ở GbookCafe vào ngày 2/3 nhaaa 💚

#postcard #design #illustration #handmade #fleamarket #gbookcafe #hanoi #quoteoftoday #liberalangel #followyourheart


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This is what happens when you have a cow sticker that just is too cute to not use. I may be the Queen of Corny 🌽 this week but I bet it made you smile🙂. #followyourheart #laughterisgood #smilingfeelsgood #thislittlelightofmine #mooooo


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A fun little #thursdaythrowback to the times I thought I knew everything about fashion... 😅💃🏻
Have a lovely week everyone!!! #actress #fashion


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Full time traveling is not all fun adventures and smiles. I want to be real with you on this social media account and show the joys of full time traveling, but I also want to share my struggles. •


I am going to be doing a series on my thoughts through my YouTube channel. I posted my first video talking about the concept of home, which has been on my mind. If you have two minutes, I’d love for you to check it out and tell me YOUR thoughts on home.



Link in bio. ⬆️



#vagabond #vagabondlife #fulltimetravel #vlog #blog #vlogger #blogger #travelvlog #travel #travelvlogger #thoughts #traveler #adventure #followyourdreams #followyourheart #home


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Happy Thursday friends !!! There are some new faces around here and I wanted to reintroduce myself and give you a little low down on how I got here!
I am Summer - I’m a big tree hugging hippie, that’s how I was raised!
I live in North Georgia with my wife and our pack of dogs, 13 to be exact and 2 cats!
My road towards vet medicine started when I was super little and I started volunteering when I was 15 and worked my way through every position in the hospital. I attended 12 years of college, an associates, bachelors, most of a masters degree then my doctorate. If I could have stayed a professional student then I just might have- I loved being in school!
I returned to the clinic I grew up in after I graduated vet school in 2011 and was solo my first year- sink or swim my boss said! Needless to say I swam and learned a lot. I have since left that practice and have continued to grow and learn at each job I’ve had.
My interest in integrative medicine has been strong since I started in the field and I was lucky enough to attend acupuncture school at the Chi Institute in Florida, where the father of veterinary acupuncture teaches Dr. Xie- this was one of the most magical experiences ever, I instantly found my place and direction I knew I wanted to take my career. I have since taken several courses in nutrition, Chinese herbal medicine and western medicine.
The world of holistic or integrative medicine is huge and still lots of vets look at it as woo woo but it’s gaining recognition and I’m so excited to be part of this change in perception of how we treat animals.
It is exciting that my passion for animals and oils can cross each other- and again the use of oils is looked down upon by most vets because the research is just not there and the quality of oils that cause toxicities is what most of us have experience with.

I feel it’s important as vets for us to learn these modalities because they WORK but also it’s our responsibility to be able to educate our clients on the safe use of these plant based ancient methods.


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Perfection doesn’t exist. There is no such thing as the perfect diet, perfect workout schedule, or perfect body. No one has ever lived a perfect life or led a perfect career or had a perfect relationship or maintained perfect health (we all die eventually 🤷🏼‍♀️). Literally everyone makes mistakes, chooses the wrong thing sometimes, and is subject to the inherent randomness of the universe. Sometimes we don’t like what’s going on, what we are doing, or what is happening to us. It is completely. Imperfection is just a part of being human - it is completely inescapable.

And yet, we still feel this drive to chase perfection. We become so convinced that perfection is necessary for our acceptance, success, and SURVIVAL, that it can become completely overwhelming - even immobilizing. And we live in a culture that supports this drive to perfection because of its obsession with thinness, beauty, money, hustle, power, status, and success.

But what happens when we let go of the chase? What happens when we decide we don’t to be perfect AT ALL in order to feel safe, supported, and fulfilled in life? I know first hand that it can change everything. ACCEPTANCE changes everything.

My new mantra in life is: “what if this is actually okay?” and let me tell you, it is a powerful question. Things that used to send me down rabbit holes of anxiety - looking bloated in a outfit, eating to uncomfortable levels of fullness, being “unproductive,” missing a workout, overspending, ect. - have significantly less power over my mood, my self worth, and my ability to move forward and live my life the way I want to.

Because the truth is, IT IS ACTUALLY OKAY. It’s okay if things aren’t ideal. It’s okay if I don’t feel great. It’s okay if messed up or a plan didn’t go as expected. IT’S OKAY.

Things change, bad moments pass, plans are adjusted and solutions are found. It’s okay if things aren’t perfect, because nothing is perfect, and you literally never have to be perfect at anything.








#perfexctionism #bodygoals #perfectdoesntexist #nothingisperfect #nooneisperfect #learnfromyourmistakes #followyourheart #youareenough #anxiety #anxietyrelief #imperfections


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You left your key when you closed the door
Now I don't know you any more
I still member who you were before
I still remember when you loved me.

Lyrics by R Hawnt (from my debut EP)🎶🎵🖋🎤#comingsoon

Break ups are not easy but you have to remember the good times and the lessons you have learned. Remember your worth x❤x
#breakup #heartbroken #remember #love #new start #writersofinstagram #writers #writer #poem #artistsoninstagram #artist #bestrong #followback #followyourheart
#Singer #singersofinstagram #comingsoon


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Four values that I will live by till my last breath on earth!
*Loyalty *kindness *Passion *Integrity
How you treat people.
Your actions and words aligning
The appreciation for life.
The allegiance to the people you chose
#loyalty #passion #kindness #integrity #loveyourself #beyourself #redefineyourexistence
#followyourheart #love


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The original Impressionists were creative rebels who played with light, color, and texture in a new way at a time when others wanted polished perfection. They created work that spoke to their soul, not to the masses and held 8 exhibitions in Paris in their own gallery because the Paris salon did not like their work and wouldn't let me be a part. •

I've learned that all this time, deep in my heart, I am a #makeupimpressionist My art and makeup has always had a raw moment, no matter how hard I tried to be like everyone else. It's been beautiful to find myself more and more in my work. To combine my art past into my makeup future. To push myself and my creative partners to try new things. I owe a HUGE thank you, to the ying, to my yang @bryanmsargent for always being open and listening to me rant forever about things/the future. Thank you for "getting me" •

Here's to the future 🥂
Model @larissamarchiori with @theindustryny
Makeup by me using @bthreebalm @lemonhead.la @tomfordbeauty
Photographer @bryanmsargent

#shannonrodriguezartistry #nycmakeupartist #makeupimpressionist #blurred #lemonheadla #glitter #followyourheart #whatinspiresyou #insired #beautymacro #beautyshoot #createafeeling #neverstopcreating


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"Your heart generates 60 to 1000 times more power and electromagnetic energy than your brain, easily making it the most powerful organ in your body. New research shows that your heart is much more than a mere pump. In the 1970s, scientists learned that the heart has an elaborate nervous system, a discovery that has led to the creation of a new branch of medicine known as Neurocardiology. The fact is, we all have TWO brains. Much to these scientists' surprise, they discovered that the brains in our heads are obeying messages sent by "the brains in our hearts". "Your heart is constantly sending out information to your body. Every beat carries critical messages that affect your emotional and physical health." When you feel love towards someone, you are actually sending out a powerful electromagnetic signal to them, using the heart brain.

Medical research experiments have repeatedly shown that there are measurable positive effects on the body when we feel love and appreciation toward someone else. The same beneficial affect occurs in your own body when you are on the receiving end - when love and appreciation are being broadcast toward you.
Scientists have discovered that the electromagnetic signals radiating from your heart are actually detectable in the brain waves of others. The heart has its own unique intelligence. It can think, feel and remember. There is now evidence that the heart contains memories and feelings. ~Dr. Bradley Nelson
The Emotion Code ~


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My first contact with yoga wasn’t positive at all. I got bored. I couldn’t relax. The repeated request to breath calmly and to loosen up just made me feel aggressive. I wasn’t open for this experience or this was just the wrong type of yoga/teacher for me. Then in 2016, after being in an awful relationship for six years, I went backpacking for the first time. This trip was so intense, exciting, satisfying and transforming for me. I’ve never felt so free, alive and happy. It was like someone suddenly opened my eyes to the beauty of life. I started to change myself and began to see the world differently. That was when yoga and I met again. On a small island in Cambodia I ran into a guy who was already traveling for months and was also a yoga teacher. Lucky me I got some free classes! What convinced me to start my yoga journey was his flexibility and challenging asanas like the bird of paradise. Yes maybe it’s not right to teach a newbie advanced asanas. But I did ballet for 14 years and traditional teakwondo. I love body control, strength and finding perfection in movement. That’s me! After improving my physical practice more and more I noticed a certain lack of spiritual enhancement. My knowledge about the foundation of yoga and the yogic philosophy was too little. I decided to go deeper and that it’s time for the next step: the yoga teacher training. So here I am! I have learned a lot about asanas, pranayama, sutras, the art of teaching, alignment, sequencing and different yoga styles. I’ve also learned that opening up more to strangers doesn’t harm you, although it might feel uncomfortable and brings you closer together. I’ve learned to hold space for the needs and emotions of others. I’ve learned to listen to things even if I don’t agree with them without judgment as there are many different ways to see the world. I’ve learned that I don’t have to resonate with everything. That I just can pick up the pieces I correspond with and put the rest in my personal weird box. So where will my yoga path guide me next? I don’t know, but I know that life will show me when it’s time and I’m confident that where ever I will be, it will be exactly where I have to be.


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This YEAR has been hard for me, but time heals all wounds and with the help of my business partner @myiah_showshomes my business has not suffered! Myiah I am grateful for your partnership and for you trusting in me to help bring your business to the next level! I'm going into the March 2019 WINNING and smiling and it feels good to have you by my side! .
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**Together we are "Atlanta's Key Girls" of Atlanta Key Associates where getting you the KEYS matters! Message us for your KEYS TODAY!**
#wegotthekeys .....
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I just want to be your KEY Girl!
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I am Atlanta's Key girl! When your Realtor has the KEY!
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#realestate
#atlskeygirl
#majorkey
#igotthekeys #ILOVEDESIGN #iloverealestate #jlindsey #blessed #ATLREALESTATE #ATL #lifestyle #toprealtor #followyourheart #realestateagent #realestate #realtor #atlrealtor #ATLKEYGIRLS #therealestatefirmofatlanta


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In all your nakedness when the armor is removed... are you gilded beneath or covered in scars? .
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#goldenpeople #goldendreams #nakedness #takeoffyourarmor #dreamalittle #joyoflife #bevulnerable #beginnow #followyourheart


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I’ve been a mom my entire teaching career. I’ve never been able to consistently take my boys to school or do all of the lazy morning things together. ⠀⠀
We’re very early risers and still have fun together but it’s just a little different when you have to have EVERYONE ready and out the door by 6:20! ⠀⠀
Not being able to be as physical and active as I normally am has been very hard on me. Physically, mentally, & emotionally. ⠀⠀
There’s something beautiful in chaos. And being busy is just how our lives are in today’s world. Therapy appointments, sports, extra curricular activities, play dates with friends, the list goes on and on....
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But having to be forced to slow down has taught me many priceless lessons. The most important being is how I have been reflecting on why we work so hard. For the two light of our lives! ⠀⠀
I know I am absolutely guilty in getting caught up in the busyness of life. And I Thank God for finding a way to force me to slow down and truly reflect upon my life and our greatest blessings. ⠀⠀
Life is short. Live it to its greatest capacity and explore every crack and crevice. Live your life full of passion, kindness and love. But make those experiences meaningful. Don’t fill your life with busyness because it’s what society has made us believe that’s what life is about. ⠀⠀
Your life is just that. YOUR life. Take the chance. Follow your heart. Risks are scary, but what’s scarier is regret. ⠀⠀
Today I am blessed and grateful for my beautiful, crazy, hectic, and wonderful life. Nothing is perfect but if you just try to switch your view there can be beauty found in everything. 💛
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{if you’re looking for a place to start....my view right here is breathtaking} ⠀⠀ #nourishyourself #selfloveclub #liveinspired #healthyhappylife #nontoxicliving #wellbeingworrior #mindandbody #thesweatlife #trueself #findyourpassion #followyourheart #feedyoursoul #mypurpose #mytruth #livingbyexaample #livingpurposefully #findyourtibe #changetheworld #chaseyourdreams #liveyourlife #neverstoplearning #neverstopdreaming #alwayswantingmore #madeformore #workingonme #loveyourself #feedingmysoul #fillingmycup #servingothers #givingmyselfgrace


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