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Ho bisogno di iniziare la giornata con la giusta carica💪 non ricordo cosa ho sognato questa notte ma mi sono svegliata con un po’ malinconia addosso😪
Per fortuna che ieri sera avevo preparato questo delizioso •Plumcake con frutta secca• che di sicuro mi tirerà su di morale🤙 ▪️200g di frutta secca (mandorle, nocciole, pistacchi e noci)
▪️100g di fichi secchi
▪️100g di mirtilli disidratarti ▪️80g di farina di mandorle
▪️4 uova
▪️40 g di burro (io ho utilizzato il burro ghee)
▪️3 cucchiai di miele
▪️1 bustina di lievito
▪️Un pizzico di sale ▪️Cannella web (facoltativo) ••••• 👩‍🍳Tritate grossolanamente mandorle, nocciole, pistacchi, noci e fichi.
In una terrina unire la frutta secca tritata, i fichi secchi tritati, i mirtilli disidratati, la farina di mandorle, il lievito, il sale e la cannella in polvere. Mescolare e mettere da parte.
In un’altra ciotola sbattere con una frusta le uova con il miele e il ghee fuso tiepido, fino ad ottenere un composto spumoso.
Unire gli ingredienti umidi a quelli secchi e mescolare bene.
Versare il composto in uno stampo da plumcake foderato con carta da forno. Cuocere in forno statico preriscaldato a 160°C per 1 (facendo la prova dello stecchino a fine cottura).
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🍀Buona giornata a tutti🍀 •••
Per informazione e appuntamenti: 📬bionutrizionista.bianco@gmail.com
☎️3337143352 (anche whatsapp)
👥Instagram: @nutrizionista_sara_bianco
👥Facebook: Dott.ssa Sara Bianco biologa nutrizionista

#dietasana #cucinamediterranea #cibosano #dietamediterranea #dimagriremangiando #mangiaresano #alimentazionesana #healthyfoodblog #benessere #diarioalimentare #cookhealthy #healthylife #cheflife #benessere #alimentazione #instahealt #fooddiary #nutrizione #nutrizionista #nutrizionistaincucina #Bergamo #sano #instagood#studioelitropi#lallio


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Yum. Spicy coated fish with a citrus red cabbage slaw, avo and a coriander and lime yoghurt sauce. So good. Fish is pretty pricey here but the kids love it and it's good for us so I try to have it once a week or fortnight. Not salmon though... that's almost as expensive as fillet steak....😂😂


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🚩 Bakmi Shanghai. Jl. Dazam Raya
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I like my food simple but amazing. Just like this noodles. This is one of the best noodles in town. It's smooth, when you do the slurp. It is simple. Great breakfast. Luscious wonton. Just Perfect! My kind of holy food. °
#foodgasm #foodlover #culinary #foodie #foodaddict #mouthwatering #deliciousness #deliciousfood #foodporn #ilovefood #foodblogger #fooddiary #foodphotography #foodgram #kulinermedan #makanenak #medanculinary


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Thong Yoy Shakerato


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I woke up every morning at the festival and had the most amazing smoothie bowls😍These are snickers🍫and mine is açai🍓and I also had a mango one that was my FAVOURITE🍈🤤
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My eating was sort of messed up over the weekend, especially with the amount of dancing I did💃so sometimes breakfast was the only real meal I had🤦‍♀️not because I purposely restricted but because I was living life and with my friends👯there were better things to do than worry about food while I was raving😎
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Now that I'm back I'm sticking to my usual meals😊I'd be lying if I said my ED didn't want me to continue restricting after the festival🙃but I know reasonably that I won't be able to do anything (including go to more festivals🎉) If I don't fuel my body and keep making prigress💪
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The best weekend of my life and so many more to come and so I'm going to give my body what it needs to get there and make the most of it😘
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✨Any one going to Beyond The Valley Festival over New Years?!✨
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#realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #recoveryisworthit #recoverytowin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryisworthit #prorecovery #recoveryispossible #fuckana #anorexia #anarecovery #anafighter #anorexiarecovery #food #bulimia #outpatient #eatingdisorderrecovery #health #foodlover #fooddiary #foodisfuel


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- - - Good Food - - - Good Life - - - 🍽️
Jodhpur's Most Wanted place for nightout in Jodhpur. . . . . .
Regards
@pushyamitra_singh
@vella_nation
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#vellanation #eats #food #entrepreneur #igfood #goodeats #everytimeanytime #coffeeismust #foodbloggers  #instayum #instafood #foodlove #foodblog #foodblogger #truecooks #foodvsco #foodlover #foodforthought #foodisfuel #foodcoma #fooddiary #foodgram #foodoftheday #foodaddiction  #foodstagram #jodhpur #nightlife #nightout


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🚩 Gulu Gulu. Sun Plaza 4th Floor.
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I ordered Dark chocolate if I was not mistaken. I love the cheese, so smooth,creamy and cheesy. It's a good mix with the dark chocolate. Cant get enough of it. I want to try the Umami Matcha next. It's a great place to hangout too. There are many plugs and seats available, in case you are running out of battery; You can mingle here.
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#foodgasm #foodlover #culinary #foodie #foodaddict #mouthwatering #deliciousness #deliciousfood #foodporn #ilovefood #foodblogger #fooddiary #foodphotography #foodgram #kulinermedan #makanenak #medanculinary


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Mir fällt auf, dass ich seit der Abnahme viel lieber Klamotten shoppen gehe 😂 Gestern habe ich mir sogar freiwillig schicke Stiefel gekauft 😳 Das ist irgendwie sehr ungewohnt für mich...
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Well, I‘ve noticed that I love shopping for clothes now much more than I used to, before I‘ve lost so much weight 😂 Yesterday I even bought nice boots without being forced to! 😳 That‘s really something I‘m not used to... #vegan#abnehmen2018#weightloss#weightlossjourney2018#abnehmtagebuch#fooddiary#kalorienzählen#caloriecounting#highprotein#applewatchseries3#teamfettlogiküberwinden2018#fettlogiküberwinden#sports


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Late night sweet treat bc I had a ton of calories left after dinner 🤯
Black cherry yoplait whips, 3 blocks of dark chocolate and since marshmallow fluff 😍
An hour or so before this I also had a #snackapade smashmallow and a chocolate cappuccino. 😅 Total after dinner calories: 406 😁 @m.eatswell this is how I used all my extra cals 😂


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📍Bake49.
@bakefortynine
Rating: ⭐️⭐️⭐️⭐️⭐️
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Part II of our review:
Two posts today?! 😱 The reason why we split the posts into two is because we liked the tiramisu and cake a lot and it deserves a separate post. Really liked how their tiramisu soft serve is really creamy, personally liked it better than Cremia 😬 for the soft serve portion. It was not overly milky and just the right amount of sweetness. The tiramisu with it was a perfect complement. The double fromage cheesecake as well was so so good. We both really liked how the outside was super fluffy while the inside is more smooth and cheesy. Highly recommend getting these two options if you don’t get a chance to try all of them ✌🏻PS. Went to UBC to take these photos (aside from the Tiramisu) 😂
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- 🐼🍽🐼 #pandafoodiecouple
#dessert


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熊本霜降西冷扒🐮
叫咗七成熟啱啱好 質素高嘅牛扒真係唔需要戰太熟 廚師技術好高烹調左一塊好完美嘅七成熟牛扒 入口完全即溶 油香好重
📍:Macaroni dessert bar
紅磡蕪湖街179號

#hkgirl #hkfoodie #foodlover #fooddiary #food #beef #foodporn #taipei #taiwan #noodles #tainan #taichung #delicious #yummy #牛肉麵 #牛楠 #牛肉湯 #台灣 #台灣代購 #食好西 #珍珠奶茶 #鹽酥雞 #食評#hkgirl #hkfoodie #foodlover #fooddiary #food #beef #foodporn #taipei #taiwan #noodles #tainan #taichung #delicious #yummy #牛肉麵 #牛肉湯


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Guten Morgen ihr Lieben 🌄
Nach längerer Pause wieder mal ein Post von uns. 😊 Wir wünschen euch einen schönen Mittwoch - Bergfest 🙌
Wir werden euch jetzt wieder öfter mit Posts versorgen. Wir hoffen ihr freut euch. Schönen Tag euch allen. ✌️ #goodmorning #gutenmorgen #breakfast #frühstück #yum #lecker #instagood #instafood #love #liebe #instafit #bagel #healthy #gesund #protein #picoftheday #fitfam #photooftheday #foodbloggers #fooddiary #humpday #österreich #austria #schinken #ham #cheese #eier #egg


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Lunch. Nasi Impit Goreng. Lama Tak Buat. Guna Apa Yang Ada Je. Sambal Tumis Ikan Bilis @adabi_consumer Telur San Kucai Dari Kebun Mini 😊



Makan Tengahari 21|11|18
#kakmaszmakan


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Доброе утро☕️
Сегодня убежала к 1 паре, не выспалась😴
У меня опять начинается паника... больше не виден рельеф, где пресс😬 я так боюсь поправиться😭
Я успокаиваю себя лишь тем, что весной смогу подсушиться😃

Я точно решила, что после Нового года, хочу пойти на курсы персонального тренера, а после универа ещё закончить высшее с этим направлением👩🏻‍🎓 Скоро начну покупать литературу на эту тему и начинать читать😃
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На #завтрак :
✔️овсянка на воде, миндаль и арахисовый урбеч ✔️греческий йогурт ✔️кофе без сахара
Всем хорошего дня ☺️
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#instafood #instagramanet #instatag #food #foodporn #foodie #foodgasm #foodpics #foodpic #foodstagram #foods #foodphotography #foodies #foodlover #foodforthought #foodisfuel #foodblogger #foodcoma #foodgram #fooddiary #foodblog #foodlovers #foodart #foodspotting #foodshare #foodlove #yum #eat


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🚩 Hakatta Ikkousha. Jl Taruma
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The ramen was good. It is recommended if you are looking for a good ramen-experience in town.
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#foodgasm #foodlover #culinary #foodie #foodaddict #mouthwatering #deliciousness #deliciousfood #foodporn #ilovefood #foodblogger #fooddiary #foodphotography #foodgram #kulinermedan #makanenak #medanculinary


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मक्के दी रोटी , सरसो दा साग , धनिया की चटनी , मिर्च पकौड़ा और आंवले का आंचार ♥️😊♥️ @tummy_loves_yummy
#homegoods #Homemadefood #foodlife #foodstagram #fooddiary #foodstyle #instafoodie #instafood #foodforthought #foodforfoodies #foodography #foodoftheday #foodiegram #foodpic #foodsharing #foodisfuel #foodgasm #foodshot #nomnom24x7 #artofplating #foodtruck #indianfoodbloggers #feedfeed #foodart #indianblogger #therawtextures #foodblogfeed #foodstyling #foodtrip #punjab


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