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#nutrition#foodiefarmacist#healthylifestyle#nutritionist#pharmacist#healthyeats#eatyourveggies#Repost#functionalnutrition#lifestylemedicine#FunctionalMedicine#farmacynotpharmacy#holisticmentalhealth#selfcaretip#meditation#nutrigenomics#FxMed#gratitudepractice#nutritionnerd#yoga#paleolifestyle#peanutbutter

Hashtags #foodiefarmacist for Instagram

#Regram via @foodiefarmacist // Our nutritionist Lara is snowboarding in Colorado.
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"Sun shine, surrounded by trees, fresh air, and quality time with good friends ... much needed opportunity to recharge πŸ‚πŸ”. .
How do you recharge in the winter to avoid those seasonal blues?"
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#gooutsideandexplore #activelifeRx #selfcareishealthcare #fxmed #lifestylemedicine #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #healthylifestyle #healthyeats #eathealthyfats #paleolifestyle #ketoeats #functionalnutrition #nutrition


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Here's a great prescription:

#Repost .
Did you know that practicing gratitude daily promotes powerful health benefits? πŸ§˜πŸ½β€β™‚οΈπŸ€“ ... it's true.
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Gratitude practice has been shown to "rewire" your brain to boost health - probably owing to epigenetic changes on a cellular level (how cool is that?!? πŸ€“) .
βœ” A 2012 study showed that gratitude reduced symptoms of physical pain.
βœ”Those who make a habit of taking 15 minutes to write down what they're grateful for sleep better according to a 2011 study (improved sleep is tied to reduced blood pressure, heart disease risk, diabetes, and overall mortality).
βœ”And multiple studies have shown that cultivating a gratitude practice reduces depression, reduces stress, and improves mental health resilience after trauma.
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πŸ‘‰πŸ½ What's your gratitude practice?
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#gratitudepractice #lifestylemedicine #FxMed #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #nutrigenomics #healthylifestyle #healthyeats #meditationπŸ™ #nutritionnerd #nutrition #FunctionalMedicine #functionalnutrition #holisticmentalhealth #selfcaretip


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#Repost @foodiefarmacist
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I like this Rx πŸ€“ ...
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Did you know that a gratitude practice cultivates powerful health benefits? πŸ§˜πŸ½β€β™‚οΈπŸ€“ ... it's true.
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Gratitude practice has been shown to "rewire" your brain to boost health - probably owing to epigenetic changes on a cellular level (how cool is that?!? πŸ€“) .
βœ” A 2012 study showed that gratitude reduced symptoms of physical pain.
βœ”Those who make a habit of taking 15 minutes to write down what they're grateful for sleep better according to a 2011 study (improved sleep is tied to reduced blood pressure, heart disease risk, diabetes, and overall mortality).
βœ”And multiple studies have shown that cultivating a gratitude practice reduces depression, reduces stress, and improves mental health resilience after trauma.
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πŸ‘‰πŸ½ What's your gratitude practice?
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#gratitudepractice #lifestylemedicine #FxMed #nutritionist #pharmacist #foodiefarmacist #farmacynotpharmacy #eatyourveggies #nutrigenomics #healthylifestyle #healthyeats #meditationπŸ™ #nutritionnerd #nutrition #FunctionalMedicine #functionalnutrition #holisticmentalhealth #selfcaretip


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The temperature dropped by 10 degrees, the air was crisp and the air-conditioner has been turned off! That means it’s soup time! I made this chicken-cilantro-lime soup inspired by @quswaa and made with cilantro growing in our front yard πŸ‘πŸΌ #functionalmedicine #ifm #bonebroth #youarewhatyoueat #foodiefarmacist #saadiamianmd #saadiamian


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Sept 15! An evening of yoga & love music to benefit the Syrian American Medical Society!
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NYC + Yoga + SAMS = πŸ’šβœŒπŸΌ ...
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If you're in #NYC and looking to support an amazing grassroots organization delivering medical relief to Syrians affected by the civil war πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½ Please join us at @theshalanyc for this special event to support @sams_usa πŸ§˜πŸ»β€β™€οΈπŸ§˜πŸΎβ€β™‚οΈπŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸΏβ€β™€οΈπŸ§˜πŸΎβ€β™‚οΈ ...
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Register πŸ‘‰πŸ½ https://goo.gl/jzRDHD ...
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#SAMS #Syria #globalhealth #nutrition #medicalrelief #refugees #refugeemedicine #publichealth #publichealthnutrition #nutritionist #pharmacist #foodiefarmacist .
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#nutrition #healthyfood #healthylifestyle #yoga #FunctionalMedicine #ketolife #paleolifestyle #yogaforeveryone #syrianamericanmedicalsociety #SyrianAmerican #standwithSAMS #ipreview @preview.app


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Go show my homegirl @foodiefarmacist some love at her event tonight at Fontana's (105 Eldridge St, New York, NY). Tell her Sisco sent you #Repost from @foodiefarmacist with @repostapp β€”

I'm giving out FREE flyers TONIGHT! πŸ˜† I know you're STOKED for that!!! But seriously though come down to Fontanas LES, NYC, have a drank or two and chill with @outdoorfest @ovrride @omie_yogini & @purestrengthnyc
We'll be there talking about how to boost your on snow performance through nutrition, training and yoga! πŸ‚β„ Details LaraZakaria.com/events

#foodiefarmacist #healthcoach #snowboarding #skiing #nutrition #fitness #yoga #foodiefarmacistevents


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