#foodisfuel

Instagram photos and videos

#foodisfuel#foodporn#food#foodblogger#fooddiary#foodie#foodstagram#foodlover#foodphotography#foodblog#foodgasm#foodcoma#foodart#foodshare#foodgram#foodpics#foodies#foodlove#instafood#foodpic#foods#anorexiarecovery#foodforthought#healthyfood#strongnotskinny#anorexia#foodaddict#healthylifestyle#foodiegram

Hashtags #foodisfuel for Instagram

YAASSS! I downloaded the @myfitnesspal app and already lost 2 lbs while tracking my calories for 2 days!! I think the number of calories it choose for me is perfect. First day, I was under my daily diary and it suggested I eat a little more. I was so full and really didn’t want to but ended up eating a mini chocolate chip cookie and found out my gummy vitamins I take have 20 calories so I was able to add those as well for an additional count to hit at least 1,000 calories for the day.
Yesterday felt much smoother. I averaged about 400 per meal and easily hit 1,180 for the day and felt kind of bloated (which I’m not used to)
But this morning, I woke up feeling so light I decided to just check where I was at. Sure enough, 2 pounds dropped 💪🏽 Eating has definitely been the trickiest aspect of my weight loss journey. Now that I have discovered this app I feel really in control. Thank you @prismopticalchicago for the point in the great direction. I would have never found my happy place if it wasn’t for you checking on me 💗 •

#educateyourself #knowledgeiskey #weightlossjourney #weightloss #hardwork #dedication #loveoffood #foodisfuel #staystrong #healthyfood #healthylifestyle #healthychanges #fitnessjourney #fitmom #momoftwo #reachinggoals #happylife #healthiswealth #caloriecounting


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One of my go-to fav healthy snacks for energy and keeping my appetite in check between meals! With 2-a-day workouts I sometimes feel like I want to eat all day long! 🙃 🍌💚 #triathlontraining #trilife #womenwhotri #bananasandpeanutbutter #peanutbutter #banana #healthychoices #curbhunger #carbs #protein #foodisfuel #fuelyourbody #fitfam #eatclean healthyfats #healthysnacks #cherylwesley #healthylifestyle #gethealthandwealth


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Well this might take a while! Night feast (I just can’t refer to this as a snack!!) Hot chocolate, apple, almonds and sultanas, Bourbon biscuits and ice cream!!! 💕🌟 along with my dot-to-dot and Lord Of The Rings! .
#foodisfuel #anorexia #anorexic #anorexiarecovery #EDthoughts #EDrecovery #depression #anxiety #edwarrior #edfighter #recoverywarrior #strongnotskinny #autism #autistic #aspergers #hospital #fightinghard #anorexiabattle #forwardstep #proudface #positivity #mealplan #goodfood #dietitian #healthyeating #inpatient #inpatientrecovery #sectioned #snack #smashingitout


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#TBT: A unos tintos de verano & variedad de tapas 🍷🖤✨ Perfecta opción para empezar el finde semana 💯🙌🏽: los tintos porque creo que son el mejor amigo de este clima & nada como pedir una variedad tapas para compartir {👁 recomiendo las hojas de parra}
📍 @bulla.restobar , Cochabamba 🇧🇴 {2o18 - #VasquiEats} •


#GoodEats #Cochabamba #FoodBlogger #Foodie #SocialEnvy #EEEEEATS #YouGottaEatThis #FoodStagram #FoodPhotography #FeedFeed #FoodIsFuel #Wanderlust #FoodSpotting #EatGood #GoodVibes #Yums #CocinaFusion #CocinaMediterranea #Tapas #HojasDeParra #PulpoAlOlivo #TintoDeVerano #ForkYeah #DailyFoodFeed #CochabambaSorprendente


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. .ﻋِﻨﺪﻣﺂ ﺃﺣﺂﺩِﺛﮓَ . . ﺗﻨﻬﺾ ﺿﺤﮕﺂﺗِﻲ ﻣﻦ ﺳُﺒﺂﺗﻬﺂ ~ ﻭﺗَﺪﺧُﻞ ﺃﻭﺟﺂﻋِﻲ ﺑﻐﻴﺒﻮﺑﻪ ﻃﻮﻳﻠﺔٌ ~ ﺃﻟﻢ ﺃﻗُﻞ ﺃﻧﮓ [ سعادتي] 💙❤🎀
16\11 🎂🎉
My #birthday 🎈👑
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. ❁﴿ #januarywhole30 #whole30 #whole30approved #paleo #cleaneating #cleaneats #healthyeats #eatrealfood #whole9life #whole30bariatric #bariatricwhole30 #rny #rnyeats #wls #wlseats #jerf #wholefoods #whole30journey #whole30alumni #realfood #whole30challenge #iamwhole30 #foodisfuel #itstartswithfood #whole30round2


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Breakfast is 2 egg frittata with ham, pumpkin, tomatoes, mushrooms and spinach 🍳🎃🍅


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Happy place, happy me! I may be having a little rebound which to be fair is actually on healthy food like fruit (eeek sorry @luke_nichols) but gradually finding my strength having rested and changed up my schedule. So, it was all about training chest today and I’m eyeing up the 30kg dumbbell press for a couple of weeks time I reckon #becauseiwill #girlswithmusclesrock .
Everyone can tell I’m happier because I don’t shut up and I’m Fraggle dancing and posing between sets 🙈🤣
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#happy #gettingstronger #newleaseoflife #girlonbuildprep #femalebodybuilder #femalebodybuilding #trainedfigure #gym #fit #fitness #motivated #foodisfuel #eatclean #trainhard #staylean #bodybuilding #bodybuilder #chestworkout #pecs #vascular #newplan #igotgoals #hulksupplements #keepitcorpus #livelife #lovelife #becauseican


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Hot Lunch + glasses picking.
These kinds of rainy days 💕


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Remade the bowl cake I had last night and figured out what the texture reminded me of - thick mushy baked oats that’ve been cooked on the stove for an hour++... ie the only way I personally like my oats (ya v specific I despise whole oat flakes lol) 😂 but I definitely don’t have that anytime anymore so this bowl comes together in 3 minutes and is perfect for cold days (it’s supposed to snow tonight?! 😮) Also let’s take a moment to appreciate the shiny swirls of @wild_friends chocolate coconut peanut butter and @jemorganics cardamom cashew butter 🤩
Bowl cake recipe 👉 3.5 tbsp @lakantosweetener pancake mix, 2.5 tbsp @guiltless_goodies seven seed flour, 1/4 cup pumpkin purée, cinnamon and pumpkin pie spice, tsp baking powder, and water to mix. Microwave for 1 minute, 1 minute, then 40ish seconds 💯


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Already missing all the beautiful fruit displays 🍓🍋🍊🍉🍎🍐🍑🍏🍒🥝🍍


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Dining in with us this weekend? Our delicious peppermint tea is complementary when you eat with us 🍃


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✨ Happy Thursday ✨
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Question: Is there such a thing as being TOO healthy?? 🤔🤷🏻‍♀️ .
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Actually, yes! Have you heard of “orthorexia”? .
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Orthorexia is the obsession with healthy or “clean” eating (clean eating has become a popular buzz phrase). While it is not yet formally recognized by the DSM as an eating disorder, often times, eating disorder specialists provide treatment plans similar to that of anorexia, as both include over restriction.
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Signs: - obsessively checking food labels - cutting out food groups deemed “unhealthy” (sugars/carbs, fats, processed/packaged foods etc)
- only consuming foods deemed “pure” or “healthy” or “clean”
- anxiety when “safe” foods are not available
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Being overly focused on, or even obsessing about eating healthy can in fact lead to unhealthy habits. It’s important to reframe our mindsets to know there are no “bad” foods. This thought process fosters a fear of foods. Food is fuel and nourishment. And it’s just as important (if not MORE important) to have a healthy relationship with food, as it is to fuel in a balanced and nourishing way 😊
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#allfoodsfit #dietitianapproved #nutrition #dietitian #rdsofinstagram #dietitiansofinstagram #retiredathlete #studentathlete #balancednutrition #nutritionist #foodisfuel #spadastrongnutrition


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A simple almond milk + protein powder in a shaker bottle is my go to after a workout or a quick snack to get some protein in, but a “packed” protein shake is my fall back for meals when I’m on the run for sure! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here we have a Strawberry Coconut Shake and it was 👌🏼💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup coconut milk (less for thickness)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 scoop vanilla @mrm_usa whey protein powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Steamed then frozen zucchini ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Frozen strawberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unsweetened shredded coconut ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spinach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend, baby, blend. And go! 👊🏼💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know I have missed some, but I have tried to hashtag my smoothie combos over at #awilsonsmoothies, so if ya need some inspo you can check it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#proteinpowder #postworkout #postworkoutfuel #healthyonthego #fuelyourbody #foodisfuel


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Who doesn't love a berry crisp for Thanksgiving? (bonus points for being healthy!) CLICK THE LINK IN BIO TO LEARN MORE!


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Piri Piri fish, rice and Veg 😋


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🍎GIVEAWAY ALERT🍎
It’s November, AKA the season for crispy, flavorful APPLES! I had some extra apples in the fridge, so I decided to make BAKED APPLES (recipe down below)! And you can’t forget the best topping, @kates_real_food granola bars! This recipe is SO good, and I want to share a sample pack of bars to one lucky winner so they can top their apples just like me!

TO ENTER:
1. Like this photo
2. Follow @onecrazedfoodie & @kates_real_food.
3. Tag 2 friends who love apples!
4. BONUS: comment your favorite apple type! Mine is honeycrisp😋
US residents only. Giveaway ends Sunday at 11:59pm. Good luck!

👇🏼🍎BAKED APPLES RECIPE🍎👇🏼
-4 gala apples (cubed)
-1 tbsp melted coconut oil🥥
-Cinnamon
-Sprinkle of sea salt
•Chop up the apples into cubes🍎. Add to a baking dish. Pour the melted coconut oil🥥 over the apples, sprinkle cinnamon and sea salt and mix until evenly coated. Bake at 350 for 20-30 minutes until apples are soft (mixing halfway). The last 10 minutes I added a crumbled lemon coconut @kates_real_food bar, and some shredded coconut! •
#giveaway #granolabar #apples #bakedapples #apple #galaapples #applecrisp #applecobbler


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BETTER THAN EVER: Our NEW packaging is paired with a few updated recipes. Stay tuned for more details! From now until Sunday, get 30% off your next smoothie order with the code NEWLOOK at checkout.
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. #igersvancouver #vancouverisawesome #vancouvercanada #vancouver_ig #breakfastgoals #BCBuyLocal #VancouverFoodie #VancityEats #YVRLiving #YVRFoodie #insidevancouver #narcityvancouver #holisticliving #foodisfuel #veganvancouver #vanfitfam #vancityfood #604eats #vancouverfitness #cleanliving #nourishyourself #wellnessjourney #veganfriendly #plantpowered #ipreview


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See ya Saturday. Here 9-3. Apples, onions, persimmon, sweet potatoes, collards, garbanzos. It’ll be delicious. There might even be some new local loaves to get toasty with for lunch 😋 #mostlyplantbased #localeats #foodisfuel


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