Here are the stats for today’s walk I took it slow because I honestly didn’t feel like jogging much less doing sprints so we enjoyed the walk with some light jogging ♀️ and here you go I know it’s not marathon numbers but it’s an accomplishment for me! Slowly you’ll see the progress. Don’t give up keep it up and you’ll see the finish line even if you reach it crawling (update below)
This #nonscale victory is so important because those 3 miles I completed today is just half of the course I use to run as a teenager, almost everyday! there was a block buster on the corner of 37/coral way n I BEGGED my parents for the 2 rentals at a time for 15$/mon she said yes but that she would walk with me because come on a 14/15 yr running ♀️ I use to always work out as a kid. (I didn’t want to be obese/ diabetic-it’s a thing in my family) but this was the firs time I was introduced to #freerunning to outside cardio and it was awesome my mom walked and I would run i would run up a couple blocks and then back to check up/in with her. It became a thing we would eat dinner and go for our walk/run we’d rent 2 movies go home and watch them my mom was over weight but saw my desire to workout and she got up and walked with me just to teach me that fitness is important and instilled in my something I will love to pass on to my family 🧡
Ser e Durar! Ser forte para ser útil! Treine pesado e aterrize de leve! Começamos juntos, terminamos juntos! Qual é mais a sua cara? ¡Ser y Durar! ¡Ser fuerte para ser útil! ¡Entrena pesado y aterriza de leve! ¡Empezamos juntos, terminamos juntos! ¿Cuál te identificas más? Be and Last! Be strong to be useful! Train hard move easy! Start together, finish together! Which one do you identify the most?