#freerunning

Instagram photos and videos

#freerunning#parkour#flips#tricking#calisthenics#training#gymnastics#fitness#flip#backflip#parkourlife#freerun#Parkour#motivation#tricks#sideflip#trampoline#frontflip#tumbling#freerunner#pkfr#instagood#flippingfeed#fitfam#jump#workout#streetworkout#gopro#gym#traceur#inspiration#redbull#full#instagram

Hashtags #freerunning for Instagram

#freerunning "No mais, mesmo, da mesmice, sempre vem a novidade"

Guimarães Rosa


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Heavy throwback 😢
#freerunning #parkour


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معجزه زمانی توو زندگیت اتفاق میوفته که همون اندازه که به ترس‌هات انرژی میدهی به رویاهات هم انرژی بدی
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#sinashahijani #life #parkour #pk #parkour4life #parkourlife #pk4life #pklife #free #run #freerunning #freerunner #front #flip #frontflip #side #sideflip #doblefront #angel #gainer #rungainer #palmflip #webster
#پارکور #موفقیت #پشتکار #سرنوشت #هدف #زندگی #اراده


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Stupid stuff at @nextlevlsports and my face at the end shows how serious I am #parkour #freerunning #flips #hawaiiandreamteam.


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I feel like a stunt man in training 🏃🏿‍♂️💨 #tempest #parkour #freerunning #committosomething #itsnotfitnessitslife


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Day 358/365

Had a fun little grass session in the back yard today👊🏿
I should probably work on fixing my side flips again. My current set up seems pretty weak
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Vid Cred: @nekoprincess227 .
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#apk365 #parkour #freerunning


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❤️🧡💛💚💙💜Finding a trampoline at the beach was awesome!❤️🧡💛💚💙💜 At #FlipClub we coach with safe progressions for trampoline tumbling to parkour! #safety #firstaidcertified

Random google fact:
Trampoline excercise has more health benefits and other advantages than other exercises such as running, jogging or aerobic exercises that involve high impact on a surface.

#Okanagan #Okanaganlife #Kelownanow #KelownaBC #Kelownafornia #Kelownalife #Freedom #Flying #smokenokan #Parkour #FreeRunning #PK #Flip #Backflip #Frontflip


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Stick as many strides as possible (and stick them all off camera). #parkour #freerunning #strides #PKtakesDE


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Check out this video from @nigga_wan ! • tag us in your best vids for a feature!!
•Owners: @erifer_00 @joe.burakov @theluckdavis @marcus.hambone

•our sponsers: @proteus_co @proteus_flips

•tag three friends!! •
•Turn on our post notifications! •
#raw #flips #edits #single #double #triple #quad #backflip #frontflip #sideflip #full #cork #parkour #freerunning #dive #roll #trick #tricker #tricking #gym #gymnastics #gymnast #awesome


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He estado muy inactivo estos dias pero aqui dejare una toma que grabé con master @arielovasquez 📷@aizek.sideheight
#parkour #freerunning #friends #wallflip #backflip #training


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Day 957! Staff vs. Guests Softball game today! Somehow I ended up falling down more in this game than I do trying to learn new flips 😂 Still had a blast though! With @bethlesven @hailey.bonner @benandrewsmusic #flipaday #martialarts #taekwondo #arnis #jujitsu #blackbelt #tricking #parkour #freerunning #gymnastics #flips #extremeflips #backflip #cheatgainer #gainer #fitness #motivation #determination #perserverance #athlete #onedayatatime


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The gym where my guy takes parkour added this crazy wall recently, so he gave it a whirl tonight!
#primalparkour #movelikethis #parkour #freerunning #boymom #gottagetthatenergyoutsomehow


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New YouTube video!
It’s called LINES
Here’s an excerpt
Link in bio
#Parkour #Freerunning #Tricking #Movement #Training #Edit #Youtube #Video #Colorado #MusicVideo #Eyedea #LINES #ApexMovement


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Doing some more work from the top floor. Still trying to get everything under control though #myth #dedication #tricks #parkour #tricking #freerunning #improvement #flips #sideflip #gapjump


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Here are the stats for today’s walk 🙌 I took it slow because I honestly didn’t feel like jogging much less doing sprints so we enjoyed the walk with some light jogging 🏃‍♀️ and here you go 🙌 I know it’s not marathon numbers but it’s an accomplishment for me! Slowly you’ll see the progress. Don’t give up‼️ keep it up and you’ll see the finish line 🏁 even if you reach it crawling 😝 (update below)

This #nonscale victory is so important because those 3 miles I completed today is just half of the course I use to run as a teenager, almost everyday! there was a block buster on the corner of 37/coral way n I BEGGED my parents for the 2 rentals at a time for 15$/mon 🤣 she said yes but that she would walk with me because come on a 14/15 yr running 🤷‍♀️ I use to always work out as a kid. (I didn’t want to be obese/ diabetic-it’s a thing in my family) but this was the firs time I was introduced to #freerunning to outside cardio and it was awesome ‼️ my mom walked and I would run 😊 i would run up a couple blocks and then back to check up/in with her. It became a thing we would eat dinner and go for our walk/run we’d rent 2 movies go home and watch them 💞 my mom was over weight but saw my desire to workout and she got up and walked with me just to teach me that fitness is important and instilled in my something I will love to pass on to my family ❤️🧡💛💚💙💜

#runwithyourkids #workouttuesday #fitlife #progressnotperfect


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Double a-twist from a week ago.
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#parkour #freerunning #gymlife #twist #flips #flip #freerun #twisting #tricks #tricking #newlearns


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Quizá uno de los más largos
#sideflip
#freerunning


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Been looking at this lache to cat since we made the new scaff set up! I never tried it before, but I felt super strong after today's class and decided to #SendIt 🔥
#FullSend @dom_freerun #Parkour #Freerunning #Lache! #SwingerLife #Climbing @pkgenboston


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Sideflip 🔥👌 ahora subo el fail nsksnsjs
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#parkour
#freerunning
#mortal
#sideflip
#run


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Parkour workshop @gravitydxb
Come check it out!!! Learn cool moves to traverse and conquer your environment.

It's going down August 17th & 18th. Wanna see you there! Catch you on the flip!
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#parkour #freerunning #flips #stunts #mydubai #dubai #parkourdxb #ninjas #gravitycalisthenics #ninjaschool #sandshinobi


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My challenge to run ,🏃‍♂️from north to south, all to rise money for educational programs around Thailand. 1435km from Nong khai (North) to Promthep cape (south) currently training, searching for sponsors. Let run and spread some love 😍 with a hug🤗. #ultrarunnerintraining #vegan
#barefootrunning #freerunning
#supportthecause
#spreadlove
#education
#knowlegde
#abetterfuture
#amazingthailand
#nongkhaithailand
#phuketthailand
# love life
#helpothers


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🇧🇷Ser e Durar! Ser forte para ser útil! Treine pesado e aterrize de leve! Começamos juntos, terminamos juntos! Qual é mais a sua cara? 🇪🇸¡Ser y Durar! ¡Ser fuerte para ser útil! ¡Entrena pesado y aterriza de leve! ¡Empezamos juntos, terminamos juntos! ¿Cuál te identificas más? 🇬🇧Be and Last! Be strong to be useful! Train hard move easy! Start together, finish together! Which one do you identify the most?

#parkour #freerunning #parkourgenerations #cultureofeffort #fitness #livefreeandmove #pkgen #movementculture #movement #movementlifestyle #trainhardmoveeasy #parkouracademy #learnparkour #freerun #flips #parkourlife #traceur #freerunner #tricks #calisthenics #jump #beandlast #strong


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Not so lazy Sunday trainings after classes with @meghan.beatty 😸. She had some really fun lines that we filmed side by side to see how similar and unique we move. It was really cool to see these side by side •

#parkour
#freerunning
#bars
#swinging
#swanging
#cat
#meow


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Una sonrisa Pa' romper la rutina...
El lenguaje que todos entienden y pocos hablan...
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#parkour #freerunning #freerun #training #photography #pic #spot


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How do you wake up one morning and know THIS IS WHAT I MUST DOO 😍
#descent
#parkour #freerunning #pkfr #buildering #urbanclimbing #teamashigaru #ashigaru
#cologne #köln #movementculture


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Even though my team didn’t place in the Quest Team Face off, I did place in the Ninja Showdown at @ninjaquestfitness a few weeks ago. I finally feel ready to start competing again since my surgery! #ninja #warrior #ninjawarrior #parkour #freerunning #tricking #ocr #obstacles #obstaclecourse #obstaclecourseracing #followforlike #followforafollow #shoutoutforshoutout


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Congratulations to the winners of the Quest Team Face off! It was a hard fought competition and everyone did great! Also in here are the winners from the Ninja Showdown from few weeks ago! The competition season is heating up fast, are you ready? #ninja #warrior #ninjawarrior #parkour #freerunning #tricking #team #comp #teamcomp #competition #atlanta #atl #ninjaquest #ninjaquestfitness #ninjaquestgym


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Been eyeballing this one for a while. After doing Kong Pre's at other spots, this seemed more manageable. The one step run up makes it funky. •


#tnparkour #pkfr #parkourlife #parkour #freerunning #fitness #practicemakesperfect #trainhard #urbanninja #overcomefear #calisthenics #exercise #safeparkour #falling #breakasweat #pkforlife #overcomeobstacles


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Just doing my thing @hot_topic_allstars. Get it?🤨


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Imagine this going wrong? 😱Tag a friend🙏 🎥@parkourtv


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