#gainsongains

Instagram photos and videos

#gainsongains#fitness#fitfam#workout#fit#gyminspiration#stronglife#bodybuilding#getfit#musclemass#workoutlife#gymshark#eatclean#weightlifting#girlswhosquat#strongbody#womensbest#gymsharkwomen#fitgirls#fitgirl#rippedbody#muscle#fitfaminstagram#fitinspiration#abs#transformation#protein#fitfreak#weights

Hashtags #gainsongains for Instagram


1

Mein kleines alltägliches Abendmahl und für mich die Beste Wahl, den Körper nach einem harten Training wieder ordentlich mit Carbs, Proteinen und Vitaminen zu versorgen. Wie ich immer so schön sage "die Glykogen-Speicher müssen gefüllt werden" ! 😜💪
Heute fühle ich mich tatsächlich extrem ausgelaugt und kaputt. Die zwangsläufige Trainingspause durch mein Seminar macht sich schon durch einen ordentlichen Muskelkater vom Wochenendtraining bemerkbar, muss ich zugeben. Dennoch liebe ich die Schmerzen, weil es mir das Gefühl gibt, dass ich gescheit 'gearbeitet' habe und der Körper ausreichend Leistung aufgebracht hat. Manchmal ist es echt erstaunlich, was man alles physisch erreichen kann, wenn die Psyche so viel 'stärker' ist als die körperlichen Schmerzen.
Ich habe mir oft Gedanken darüber gemacht, was das eigentlich ist, ..was dieser Kraftsport mit mir anstellt und irgendwie fühlt es sich wie eine Sucht an, weil man stets danach strebt besser zu werden. Ich habe schlichtweg eine gewisse Kontrolle über meinen Körper & ich glaube das ist mein persönlicher Antrieb immer weiter dran zu bleiben. Ich weiß es nicht genau, aber es fühlt sich richtig an und das ist in meinen Augen die Hauptsache! 🤔🙂
Was ich damit eig sagen will:
Lass dich nicht von etwas abbringen, was dir gut tut, sondern kämpfe vielmehr um das was dich weiter bringt. Akzeptiere das was du nicht ändern kannst und trenne dich von dem was dich runter zieht! .
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#afterworkoutmeal #refuel #fuelformuscles #feedingmuscles #musclesaregrowing #musclesoreness #bodyburn #musclefailure #feeldrained #lovethepain #nopainnogain #gainsongains #performancematters #itsaslowprocess #mindisprimary #tuesdaymotivation #lateworkout #ithurts #musclegirl #heavytraining #maintainmovement #afterworkout #gettingstrong #musclejunkie #fitnessismydrug


4

I ❤️ muscles!!! I've lost a lot of muscle definition over the past year. Yet slowly but surely, I am getting it back!!
#LIIFT4 #gains #fitmom #StrongMom #Lift #HIIT #shesabeast #OperationComeback #gainsongains #postpartumfitness #BOD #momstrong #momlife


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Order yours today and get a discount using the code TJ5. Hurry, this is a limited time offer!
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#repost @tj_krishnan⠀
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Excited to announce my new partnership with @toweltech ! The next generation gym towel with unique features 💪
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Check out the website - https://www.toweltech.com/ , with USE CODE - TJ5
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💥You can avoid gym germs by not having to drape your towel on equipment because gyms are full of germs ! 💥
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💥The material is 50% Tencel and 50% Cotton. Which keeps bacteria at bay and is very soft to the touch and absorbent 💥
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Super smart having color coded sides to help you use one side to wipe the equipment and one side to wife off your sweat 💥
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#gymproducts #gymtowel #gymaccessories #fitnessinfluencer #maleinfluencer #swolefam #swolecity #fitfamnation #swoleclock #gainsongains #gainsfordays #microinfluencer #discoveryunder10k #shreddedlifestyle #shredzville #lifestyleinfluencer #chennaiinfluencer #nycinfluencer #nycmodeling #indianmodels #rippedphysique #absnation #smallblogger #brandambassdors #TowelTech


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NO HALF EFFORT🔥
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Solid day of training in the books✔️For the moment I follow a push/ pull/ legs routine and today a push day was on the program. For me this means a workout which is focused on chest, a little bit of shoulders and 2 or 3 exercises for triceps to finish off 👌 .
This morning I went to the gym for my usual morning workout before work🌄 Because of a shift a work, I already knew that I would probably not have enough time to complete all exercises without rushing things. But rushing through my workout wasn't what I did 🚫
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➡️Instead I chose to go back tonight after work to complete this mornings workout. Chest was already finished, so only a bit of shoulder and tricep work had to be done. 35 mins and a sick pump later & I was done💪 Ofc I was tired after work, but I know I would have been dissapointed in myself if I just went straight home 👎
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Did these 35 minutes make a difference in the big picture in terms my progress?🤔 Ofc not lol. One workout more or less won’t make or break you ❌ .
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The reason I went back is simple: for me it’s all about having the right mentality. Once you start skipping parts of the work you have to put in, it’s easy to let it become a bad habit and before you know it you’re completely off track 📉
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Nothing worthwhile comes easily❗️ In the long term half effort procudes no results. Work, continious work and hard work; that’s the only way to accomplish results that last ⚠️
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Who else has been forced in the past to train twice a day? 🤔 Or do you guys do this out of free will? 😅
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▪️Shirt: black classic drop hole ▪️Visit www.empireattire.co.uk or @empire_attire_ .
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#empireattireathlete#empireattire#teamempire
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Posing! 👇👇👇
The most important thing that will help you display your physique! It can either help you look good, or it can make you look like shit💩! Learn which poses suit your physique the best and make em perfect!
#ItsTimeToGrow
#Arishdom


18

Excited to announce my new partnership with @toweltech ! The next generation gym towel with unique features 💪
.
Check out the website - https://www.toweltech.com/ , with USE DISCOUNT CODE - TJ5 .
💥You can avoid gym germs by not having to drape your towel on equipment because gyms are full of germs ! 💥
.
💥The material is 50% Tencel and 50% Cotton. Which keeps bacteria at bay and is very soft to the touch and absorbent 💥
.
Super smart having color coded sides to help you use one side to wipe the equipment and one side to wife off your sweat 💥
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#gymproducts #gymtowel #gymaccessories #fitnessinfluencer #maleinfluencer #swolefam #swolecity #fitfamnation #swoleclock #gainsongains #gainsfordays #microinfluencer #discoveryunder10k #shreddedlifestyle #shredzville #lifestyleinfluencer #chennaiinfluencer #nycinfluencer #nycmodeling #indianmodels #rippedphysique #absnation #smallblogger #brandambassdors


14

Today’s Gym Thoughts:
I hate lunges.
I hate Bulgarian split squats.
I think I’ll skip them.
I’m not good at them.
I’ll feel fine even if I don’t do them...
Wait, no.
I won’t get better at them unless I do them.
I’m not giving up on myself today.
I think I’ll take a 3 minute break and power through.
I feel SO ACCOMPLISHED because I actually did all of the sets.
I’m sure they won’t be so bad next time.
Moral of Story:
Exercise moves you hate are the ones you should really focus on. There’s a reason you love certain moves/areas of the body more than others - because you’re GOOD at them! Challenge yourself to do what you are bad at. Let your mind take control of your body and watch the impossible happen. 💪💛☀️



#fitfam #girlswholift #fitnessjourney #fitnessblogger #weightlosstransformation #gainsongains #bootygains #squatsfordays


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1

2 años y es en este punto de mi vida donde siento que todo el trabajo esta dando sus frutos 🙌🏼
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#motivation #gymlife #arms #strong #gains #gainsongains #musclegains #musclemotivation #fitlife #lifting #chickswholift #girlswholift #shoulders


0

Wat een lekker weer is het toch in Nederland de afgelopen tijd. Tussen werken door probeer ik echt van het zonnetje te genieten. Afgelopen zondag al lekker gelegen op een strandje in de buurt en vanavond heerlijk chillen op een bootje. Nog ruim 4 weekjes en dan lekker vakantie. Hopelijk is het dan nog steeds zulk lekker weer!


5

Only Way To Progress Is To Everyday Create Challenges That You Think May Be Super Difficult For You To Even Complete & Then Get Up & Go Crush Em!! TAG A FRIEND TO TAG A FRIEND! 🚫No Secrets Just Work🚫 @ykosiris 🎧


18

Everyone likes protein discounts! 🔥🔥


9

PSA: lifting heavy doesn’t make you look manly. I build my body off of heavy weights, consistency, and lots of food. The right food 👌🏻 all curves still accounted for 😏 #effyourbodystandards


1

What’s your favorite go-to snack? 😬👊


6

The women at the bar is always sexier than one at the club


1

•2016 ➡️ 2018 •

WOWOWOWOW have I come a long way. I still have bad body image days just like everyone else, but I’m sure happy with the progress I’ve made over the past two years. Take pictures people, you’ll thank yourself later!! I look and feel so much happier and healthier NOW. 😇

It is so so so cliche, but BALANCE really is key. 💪

#TransformationTuesday
#APictureIsWorthAThousandWords
#IKnowMyPoseIsDifferent
#ButYallGetThePoint
#GainsOnGains
#ThiccSeason
#HardWorkPaysOff
#SoDoesLotsOfIceCream
#MeezurFit


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6

This is a reason why it helps to take pictures kids ✌🏻 So ecstatic with how much I’ve built myself back up within the last 4 months 😍 but if my quads get any bigger I’m gonna be forced to wear sweatpants everyday like Regina George because that’s all that’s gonna fit 😂 and no I didn’t pee, you peed 😂✌🏻 #abcsportsandfitness #gainsongains #ohlookitsagymselfie #idc #quadzilla #quadsfordays #ptula #ptulaactive #passiontouniteandliveactive #ripswearpants #workhardplayhard #transformationtuesday #girlswholift #girlswithmuscle #girlswithtattoos #jellylegs #fitspo #fitfam #fitspiration #motivated #stayhungry #ReginaGeorge #gymmotivation #gymaddict


3

👤 The only limits in our life are the ones we impose ourselves. 👤
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🌍 So stop living life with limits. Stop thinking you can not do it because YOU CAN. 🌍
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🧠 You just need to know in your head YOU CAN and that's when it becomes YOU HAVE. 🧠


9

IT DOES NOT MATTER HOW SLOWLY YOU GO AS LONG AS YOU DO NOT STOP 🛑
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #TeamVICI #pinoy #gainsongains #calisthenics #streetworkout #bodyweight #dowhatyoulove #passion #results #reebok #fly #strong #lifestyle #nevergiveup💪 #heathlylifestyle #straddleplanche #exercise #getfit #fit #workhard #cantstopwontstop #beastmode #dynamics #fly #flows #heavyweight #calisthenicsaroundtheworld #shredded #calisthenicsmovement #calisthenicsworkout


7

My version of the #inmyfeelingschallenge . 250# power snatcharoo for ✌️. This is 10# heavier than I’ve ever power snatched for 1. #gainsongains .
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@nova3performance @barbelladdicts07 @n3labscanada


9

A week from today is my birthday & I am determined 🍑🔥


6

#motivationmonday! SWIPE 👉🏽. We all start somewhere! Is it going to be easy, hell no! Worth it, absolutely! I’ve been on a roller coaster ride with my weight loss journey. I’ve learned to find that balance. The first collage was me 2 years ago with the help and guidance of @adamtangtrains and the second collage is me with the help and guidance of @mrolympia626. This fitness journey has been going on for the past 7 years. Just remember it’s ok to hit bumps in the road, but always remember to bounce back up! I’ve learned so much about my body these past couple years and boy have I put it through a lot and it’s definitely paid off! If I’ve been able to do it, so can you!❤️🙌🏽💪🏽 #lightthefireinyou #lightthefire #leaningout #tonedarms #mytransformation #workinprogress #ashlete #fitlife #fitnessaddict #babyabs#kidneydisease #kidneytransplant #kidneytransplantrecipient #beastmode #gymlife #bodyunderconstruction #girlswholift #workoutjunkie #girlswholiftheavy #progressnotperfection #gainsongains #girlswholiftweights #rockyourcurves #curvesaresexy #goaldigger #bootyfordays #bootygainz #rippedarms #leanmeanmachine


18

It went down on this Monday-Sweat Edition 💦 Tried out @camptampa for the first time with @bryantissot ‘s circuit class, and whoa was it no joke! Might consider adding this different style of training to my weekly schedule. Never be afraid of trying new things or switching things up a bit. It’s amazing to see what your body is capable of doing if you just give it a shot. Keep sweating #fitfam



#vivirconpasion #mawarriors #MAlifestyle #MA30dayWarriorCoach #fitness #fitnessmotivation #fitlife #fitlatina #fitnessmodel #fitLTAs #fitfriends #girlboss #girlswholift #girlswithmuscle #girlswithcurves #iamLatina #underconstruction🚧#progressNOTperfection #thickthighssaveslives💯 #thickthighthursday #beastmode #TeamTash #wegohard #nodaysoff #fueledbytrusupplements #gainsongains #thebestisyettocome #tampafitness


4

DRIP💧was a HUGE hit!💪🏽 So blessed and thankful to have been given this opportunity by @thepaintnetwork to spend the day networking, painting and sweating with #GirlBosses Yainis, who is more than just my sorority sister, but my friend and one of my greatest supporters knows how important fitness is to me, and how this has been something I’ve been wanting to do for a while. Thank you from the bottom of my heart❤️ So thankful for everyone who showed their support near and far....from my close friends to my beautiful chapter sisters to my #MAwarrior sisters, especially my girl @massy.arias -forever thankful for your unconditional support❤️ . It truly meant the world to me. The workout lived up to its name, and my girls were “dripping” in sweat for real!! You guys killed it!!💪🏽💪🏽💪🏽This is just the beginning! 💁🏽‍♀️Special s/o to our vendors @tru_supplements @gnctampapalms @cicciocali @rawsmoothieco @twoinspireco Thank you so much!!!



#vivirconpasion #mawarriors #MAlifestyle #MA30dayWarriorCoach #fitness #fitnessmotivation #fitlife #fitlatina #fitnessmodel #fitLTAs #girlboss #girlswholift #girlswithmuscle #girlswithcurves #iamLatina #progressNOTperfection #thickthighssaveslives💯 #thickthighthursday #beastmode #TeamTash #wegohard #nodaysoff #fueledbytrusupplements #gainsongains #thebestisyettocome #tampafitness #FitBae #issalifestyle


8

💬«I love a girl with a sense of humor. Someone who can make me laugh and that I can get along with and talk with and who is just sweet overall, inside and out.» - Logan Henderson

FOLLOW 👉@boosted_Scott👈
FOLLOW 👉@boosted_Scott👈


#strenght #shoulderslikeboulders #ainmuscle #getswole #gainster #gymgang #beastmodeon #bcaas #shreddedlife #liftshit #gainsongains


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Flagging around 
@simonsterstrength


4

5 sets of 8 Pause squats are straight from the🔥 👹🔥! But no denying they work. So do them in your pursuit of gains!


7

💬«It was never in my dreams to make my personal life anybody else's business.» - Ethan Hawke

FOLLOW 👉@ultimatebody_Gary👈
FOLLOW 👉@ultimatebody_Gary👈

BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
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👉@ultimatebody_Gary👈
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#shoulderslikeboulders #swoldiernation #deltsday #bicepsandtriceps #backday #gainsongains #declinebench #npctexas #leaningout #hugebiceps #wheyisolate #musclemass #gainscity


1

Deload week! Cutting volume in half. And intensity gets cut in half, half way through the week. Also taking an extra rest day this week to reduce as much fatigue as possible. Everyone does deloads differently. I use them intuitively opposed to as planned.


9

Starting off the week strong. .
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Huge shoutout to @valensclothing for hooking me up with this tank. Perfect for shoulders and tri’s today.


10

What is your worst lift?! COMMENT BELOW ⬇️
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Working on my weakness today. Deadlift and bench has always been my worst lift. Setting a goal to build up to a 6 rep max of 405lbs on dead’s by the end of this cycle, not sure if we will get there but we are going for it.
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Pulled 315 for 6 today felt good with reps left in the tank. Still need to improve my form. -
Progress, Drew 🤙🏽
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#backdayworkout #backattack#bulkingtime #physiquegoals #gymlift #workoutplans #workoutmonday #workmotivations #backtraining #weighttraining #bulklife #stronglife #gainsongains #backgains #exercisevideo #upperbodyworkout #buildyourbody #musclegains #gymgrind #swolelife #summershredding #allkindsofgains #ironaddicts #pumpchasers #leangains


6

Riley @kilgus35 hit 325 for 8 sets of 1, after a run in the sun at 93°. #gainsongains #vikinglifter #heavylifting #meatheads #powerlifting #averagejoegetsfit


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T-Bone @falktheboss hit 360 for eight sets of one. Getting ready for a push pull meet. #gainsongains #vikinglifter #heavylifting #meatheads #powerlifting #averagejoegetsfit


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Hit 3 sets of one at 395. Then 4sets of one at 360. After a 1 mike run in 93° heat. Riley’s pace. Getting this old goat in shape. #gainsongains #vikinglifter #heavylifting #meatheads #fatmanshuffle #averagejoegetsfit


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