Getting a personal trainer is so helpful for so many reasons. For one, having a fitness professional in charge of your regimen takes the guesswork out of what you are doing. It saves time - you simply go to the club, get in an amazing workout, and leave feeling like your time was well spent BECAUSE IT WAS. Also, when you work with a trainer you know that nothing is left to the unknown. Everything you do has a purpose toward reaching your desired goals. Another two GREAT reasons to get connected with a trainer are to keep you ACCOUNTABLE and ENGAGED with your workouts. If you have appointments set, you are more likely to get your a** to the club and workout! And the trainer will always have fun and exciting ways of doing similar movements that keep your muscles and your mind active and engaged so that your workouts never get boring. But if you don't have access to a gym, perhaps you live in a rural area where there just aren't any fitness facilities available to you, or maybe you just don't have the finances for a trainer. Well, here are three very basic, but effective exercises for toning your arms. Get a dumbbell - choose a weight that is appropriate, so, heavy enough that the last few reps are difficult, and do these three exercises in succession, one right after the other. Take a 60-second break, and repeat for 3 or 4 sets. Do this once or twice a week and soon you'll be stronger and more toned.
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