#getfit

Instagram photos and videos

#getfit#motivation#health#workout#fitness#bodybuilding#training#fit#gym#instagood#lifestyle#strong#fitspo#healthy#fitnessaddict#eatclean#determination#diet#cardio#fitnessmodel#cleaneating#active#exercise#healthychoices#instahealth#photooftheday#train#instafit#gymlife#fitfam#shredded#abs#weightloss#fitnessmotivation

Hashtags #getfit for Instagram

Feuer unsere Jungs jetzt richtig an! ⚽️
Streng #LIMITIERT & nur bis zum 🇩🇪-Spiel morgen: Mit ein bisschen Glück ist in deiner Bestellung dieses foodspring WM Shirt drin! Alle Details gibt's in den Kommentaren! 👇🏻🎽
#recipe #organic #healthyfood #breakfastgoals #getfit #healthybreakfast #startyourdayright #healthysnack #perfectstartintotheday #delicious #enjoy #getfit #befit #stayhealthy #healthyliving #fastsnack #food #foodporn #healthysnack


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Everyday I look at myself in amazement! I am not the same person I was 3 1/2 months ago in no shape way or form! Not only has my body change but so has mentality, spirituality and I’m getting better with my patience... These past few months have shown and taught me so much about myself that I didn’t even know I had in me #getfit #healitherme #healthylifestyle #imlearningandgrowing #faith #patiece #determination


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I just want more squiggly veins and bigger delts. Have been thinking of getting the @spudincstraps pulleys for a while and finally pulled the trigger. They are smoother than most commercial cable towers I’ve used.
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie


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Love him more everyday 😍
So lucky to have a supportive husband who lets me be me!
Bulletproof herbal tea! Get that healthy fat in you! #mctoil #ketobulletproof #healthyfat #ketones

#keto #ketolifestyle #ketolifewithash #loseweightnow #hflc #readyforachange
#getfit #livelonger #betterlife #bettermom #hesmineforever


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Офигенно выполнил 🔥💪 @bine_beast


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If you know me or have seen me growing up, you would know that this is a big step for me. From being quiet and sitting back to center of attention, yelling and directing classes lol.... still not comfortable all the way 😅😳😬Thanking God for the courage he is giving me to push my comfort zone until its non existent. Living my life one day at a time and getting comfortable being uncomfortable! Thats what its all about right!?





#FitnessMotivation #Fitspo #model #Goals #training #Fitness #picoftheday
#bestoftheday #Cardio #health #Fitnessmodel #FitFam #Fit #eatclean #FitnessAddict #bodybuilding #Strong #fitgirl #grind #exercise #followforfollow #abs #lifestyle #motivation #photooftheday #Workout #diet #getfit #transformation #bootybuilding


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After 4 year we ....are on a same page....be care full with ma bro sagaaa wamma..that was Filmfare nd now in iifa award... brother from another mother.😎😎😎

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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The end of the week is here 🔥

Start your weekend off with a FREE workout at Breathe Moore, located in the Galleria area, across from Whole Foods.
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Our services range from:
Boxing 🥊
Cardio 🏃‍♀️
Strength training 🏋️️‍♂️
Breathing techniques 😤
and more!
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Download our BreatheMoore app and book your 🆓 training session today.
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#breathemoore #trainmoorebemoore #houstonfitness #boxing #trainingsession #personaltraining #professionalsports #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #ighouston #houstoncity #thisishouston #myhou #htown #charity


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#dinner come ho detto : un solo grido un solo coroooo....🔥ricarichiamo 🔥


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Do you spend hours every week fitting workouts into your hectic schedule, hundreds (or thousands) of dollars attending races and buying gear, only to cross the finish line unhappy with your results and know you can perform better?
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TRUTH: if you want to DO BETTER next race, you need to train hard and allow your body to recover. If your nutrition isn't on point and you're under nourished, you won't be able to push as hard during your training sessions or on race days. -
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Nutrition is the invisible secret sauce that sets you apart from the competition.
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But let's face it - OCR is a relatively new sport and there's not much information available on nutrition for athletes and there aren't many Nutritionists who are familiar with the sport. -
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Stop spending hours searching online for (mis) information and then wondering if it's from a credible source or not. The benefit of having me as your coach is that you can ask ME your questions instead. I'm friendly, approachable and quick with my responses. -
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Take your performance to the next level with my OCR Peak Performance Program. (Link in bio). -
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#ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #weightloss #mealplanning #lifestylenotdiet #stopdieting #progressoverperfection #overeating #healthydiet #healthyweightloss #getfit #getlean #nutritionplan #peakperformance


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#Repost @thegealaks
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Осталось пару недель обычной жизни и отдыха от контейнеров с едой, взвешивания каждой порции и прочих атрибутов четкого режима. Стараюсь научиться получать удовольствие от каждого периода жизни будь то отдых или работа над качеством. #fit#fitness#fitspo#fitspiration#motivation#inspiration#nopainnogain#me#progress#getfit#active#weightloss#diet#workout#trainmean#trainhard#eatclean#gym#myIife#instagramfitness#protein#mealprep#sport#body#followme#instagood


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Ma boy #kwu #niggas doing what he's best at. 65kgs/143lbs deadlifting 140kgs/308lbs, 150kgs/330lbs, 160kgs/352lbs.
team NO EXCUSES, we do this in our sleep!!! It’s all about training, motivation and pushing yourself to the next level. #nevergiveup!!!
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#fitness #motivation #health #getfit #isymfs #gymrat #gymrats #deadlift #pulsefitness #ghana #accra #africa #personaltrainer #1on1 #beard #beardtrainer #beardmonster #beardbeast #beast #beastmode #goodlooksfitnessgh #glfs #fitnessislife #zigzagfitness #zagidifitness
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Song by @shattawalenima @shattawalegh 🇬🇭 #ma_chargie


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💥Dos/Épaules💥

Grosse séance ce soir après une bonne journée de boulot
Suivi d’un petit footing de 20min où j’ai augmenté l’intensité comparé à d’habitude! 🔥
Bon week-end 💪🏽😉
📷 @spartan_fit_31 #workout #fitness #gym #fit #motivation#bodybuilding #training #healthy #teamsosobodyshape #lifestyle #fitfam #strong #muscle #instagood #diet #fitnessmotivation #gymlife #teamshape #fitnessaddict #abs #eatclean #getfit #instafit #body #determination #nopainnogain #AARMY #workhard


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Do your squats ladies & gents! @itskruoff showing great form for front squats. Elbows up, chest up, eyes forward 👍


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Getting a personal trainer is so helpful for so many reasons. For one, having a fitness professional in charge of your regimen takes the guesswork out of what you are doing. It saves time - you simply go to the club, get in an amazing workout, and leave feeling like your time was well spent BECAUSE IT WAS. Also, when you work with a trainer you know that nothing is left to the unknown. Everything you do has a purpose toward reaching your desired goals. Another two GREAT reasons to get connected with a trainer are to keep you ACCOUNTABLE and ENGAGED with your workouts. If you have appointments set, you are more likely to get your a** to the club and workout! And the trainer will always have fun and exciting ways of doing similar movements that keep your muscles and your mind active and engaged so that your workouts never get boring. But if you don't have access to a gym, perhaps you live in a rural area where there just aren't any fitness facilities available to you, or maybe you just don't have the finances for a trainer. Well, here are three very basic, but effective exercises for toning your arms. Get a dumbbell - choose a weight that is appropriate, so, heavy enough that the last few reps are difficult, and do these three exercises in succession, one right after the other. Take a 60-second break, and repeat for 3 or 4 sets. Do this once or twice a week and soon you'll be stronger and more toned.
#tonedarms #exercises #getfit #armexercises #getatrainer #workout #workoutinspiration #equinox #equinoxbeverlyhills #weights #getmoving #gethealthy #icanhelpyou #letmehelpyou #personaltrainer #yogateacher #beverlyhills #losangeles #beverlyhillstrainer #losangelestrainer #icangetyoufit #getfit


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- " Zindagi ko sawarne se Behtar hai ke ' me apne Baalo ko sawar lu..! 👅
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-#HairGoals ♥️!


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Lake Life Friends! 😊🌄 📷@samsam_ath


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How’s your Friday? ❤️ Push yourself to do something new this weekend, your body will thank you for it later.


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Do you suffer from an old injury?

This week I decided to get to the bottom of an old shoulder injury which has dragged on for several years by getting a private MRI done.

Turns out I have a good size labral tear with some subluxation of the humoral head along with a couple of cysts. The doc has to clean up the cartilage debris and anchor it together then it’s about 2-4 months healing time!
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It could be some time before I can get in for the surgery. In the mean time I’ve decided to do ONE more show in the next 3-5 months as long as I don’t get a surgery date by then!
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Easy or painless is never the case. Let’s see where it goes this year!👊🏽⏳
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🎽@ambitious_lifestyles
📸 @2creativeco


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Flashback flex Friday to back stage at Jr. Nationals 💪 was happy with the posing changes made from previous week! #teamheugly #flexfriday #fitspo #fitfam #fitnessjourney #jrnationals


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With summer Holidays approaching I have an exciting opportunity for 3 people who are feeling stuck and struggling with their health or fitness at the moment.

Maybe you’re stuck in a rut and need some encouragement and guidance when it comes to trying something new?

Maybe you need a confidence boost?

Maybe you're feeling tired all the time & relying on caffeinated drinks to keep you going through the day?
My previous clients came to me struggling with:
☀️Staying motivated and being consistent
☀️Low energy and mood swings
☀️Wanting to lose weight another wanted to gain weight
☀️And wanting to feel energized & healthier overal.

They felt like they were fighting a losing battle when it came to understanding the nutrition their body needs.

I'm looking to offer a 30 day challenge which includes:
❇️Free Wellness consoltation
❇️meal plan
❇️nutrition advice and guidance - getting in touch with the foods that best nourish your body and introducing health habits that stick
❇️24/7 support with a nutritional coach
❇️ community support

If this appeals to you or any one you may know send me a message or tag someone you feel is interested.
Thanks for reading 😁❤️💃🙋 #totalnutrition #Herbalife #motivation #fuelyourbody #energy #summerbody #mindoverbody #GetHealthy #HealthyLife #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #lifestyle #timeforchange #confidence #positive #Fitforlife


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The past cannot be changed, the future is yet in your power, so is your supplement choice. Use MODI10 for 10% off the best supplements in the game⚡️





#muscle #fitnessmodel #fitnessaddict #abs #exercise #gymlife #instafit #strong #cardio #nutrition #fitnessmotivation #getfit #gains #shredded #aesthetics #classy #bodybuilder #physique #cleaneating #kmambassador #wellness #dedication #kagedmuscle #crossfit #muscles #fitlife #active #instahealth #healthychoices #style


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When your biceps fill your shirt in before work😁 #doyouevenliftbro 💪 #tgif 🇲🇽
don't mind my tired look it's Friday 😩😴


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Current physique. Couple months to go, stay tuned.


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2 months PP —> 1 year PP
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Those first PP months were physically and mentally ROUGH! I would look in the mirror often and not know who that person was anymore. It’s such a shock to go from not having to answer to anyone but yourself and having complete control of your life to then all the sudden this little human coming in and turning your world upside down, and to be honest I just wasn’t quite prepared for it. I fell into a depressive state and just wasn’t taking care of myself. Listen mamas: SELF CARE IS SO IMPORTANT 🔉you can not pour from an empty cup. Take little steps daily. For me this was daily walks while I listened to an uplifting podcast. Getting new items of clothing here and there, because the battle of fitting back into clothes just isn’t worth it. It’s just little steps when you’re in that really tough season 👌 -
I can honestly say now that I can look in the mirror and love that reflection. This next year I’m going to challenge myself even harder. I have no goal weight, no goal jean size. I just want to continue loving and taking care of this body, showing my little man what a strong mama he has, and focusing on athletics over aesthetics 🙌🏻


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"Biceps don't grow on trees
That is just a fact of life" . . . . . .


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The best breakfast ever 🍌🍌


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My personal favorite to start off arms day 💪.
For those who find forearms isolation exercises boring (like myself😂) must definitely try this for them extra gains💯
I do this exercise with high volume and switch it up with dumbbells every now and then.
Who else hit arms today?💪👌
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#bigguns #fitness #fitnessmotivation #bodybuildingdotcom #armworkout #armday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingdotcom#eatclean#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#trainsmart #FitnessAddict#getstronger#supersaiyan
#beastmodeon

Inspiration : @sergiconstance


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Just Focus 👌🏽
Check out the link in my bio to purchase workout programs and merchandise 📝 🧢
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Spreading the trend.... Focus! Focusing on our minds will make focusing on our bodies more achievable. -
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DM or Email for Personal Training Enquiries London
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Here’s 2 exercises I add into my back workouts because for me there both important 👌🏽
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Weighted pull ups to help with my calisthenics and improve pull ups strength. 2/3 sets heavy and 1/2 sets dropsets. -
Hip thrusts to help increase my hip strength for exercises like squats, deadlifts and lunges. 2/3 sets heavy and explosive and 1/2 sets are lighter with holds. -
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DM or Email for Personal Training Enquiries London
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