#gettingfit

Instagram photos and videos

#gettingfit#fitness#fitfam#fit#gym#health#healthy#fitspo#instafit#fitnesslife#eatclean#getfit#diet#fitnessaddict#nutrition#fitnesslover#selflove#fitnessgoals#fitnessgoal#love#fitnessforlife#weightloss#fitnessbody#vegan#gains#instgood#iifym#macros#hiit#weightlossjourney#amazing#gethealthy#fitnessmotivation

Hashtags #gettingfit for Instagram

Startede dagen med en dejlig veninde tur ind til byen, med min dejlige @sandrah_ma - tilbage mod Næverly Hills, og så stod skuldre og triceps til en seriøs omgang tæsk💪🏼 Og 25 minutters cardio at slutte den skønneste træning af med. Jeg kan slet ikke beskrive hvor meget jeg hader cardio, men desværre skal det jo gøres.... (bare en gang i mellem) 🤭💦 • Nåååh jo, værsgo lidt af mit fjæs sådan en dejlig onsdag, i skal jo ik snydes😉

#heraxhero #heraxheroambassador #gymshark #gymsharkwomen
#fitnessinspiration #fitnessgirl #fitnessworlddk #fitnessmotivation #fitnesslife #getitdone #fitspo #workouts #sweat #beastmodeon #fitfam #gym #bodyunderconstruction #instadaily #nutrition #beyourownmotivation #beliveinyourself #denmark #protein #gettingfit #cardio #prozis #motivation #dowhatmakesyoursoulhappy


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For those that may not totally go off the rails in December 😉 here is a good drink chart! Party on! #gettingourdrinkon #christmas #fightthefat #holidaycalories #gettingfit #isagenix #isagirl #drinks


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Looking like a whole (box of) snacks!! 🤤🤤..
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This month’s @myketosnackbox came in and it couldn’t have been a more perfect time. I’m sitting here at work with ALL THE HOLIDAY TREATS everywhere, so it’s nice to have snacks ready to go. .
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This month included:
@sunbioticsbrand Chocolate Almonds
@4505meats Smokehouse BBQ Chicharrones
@gorillygoods Baja Pumpkin Seeds
@pizootz Sea Salt and Cracked Pepper Peanuts
@eatprotes Spicy Chili Lime Chips
@choczero Keto Bark
@drinkbai Costa Rica Clementine
Trail’s Best Bacon Jerky
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Snacks on snacks on snacks! I’ll definitely keep these handy as we wind down before winter break! — — —
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Hey you! You rock! ♥️ .
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#keto #ketogenicdiet #ketogenic #lowcarb #ketodiet #healthjourney #letsdothis #fattofit #weightlossjourney #weightlosstransformation #bodypositivity #weightloss #sugarfree #gettingfit #ketosis #progress #progressnotperfection #selfcare #loveyourbody #bodypositive #selflove #loveyourself #ketosnacks


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Burning calves 🔥🔥🔥💪💪💪 4x20 50kg.... #gettingfit #nopainnogain #gymtime#byebyebelly


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Before&after zamanı geldi🤷🏼‍♀️ solda 68kg-sağda 59 kgken ben ,dikkat ederseniz pantolon ve kazak nasıl da bollaşmış😌Arkadaşlar bacak incelmez diyenlere asla itibar etmeyin canlı tanığı benim,baldırıma bakın anlayacaksınız.Zaten bir gün yeni alıp hiç giymediğim 3-4 pantolonu uzun süre sonra aklıma gelip giymek istediğimde dizimden yukarıya çekemediğimde kilo aldığımı anladım ve sağlıklı beslenmeye başladım.O pantolonları da vermedim ve içine sığcam diye söz verdim şimdi hepsini rahatlıkla giyiyorum.#beforeafter #beforeandafter #öncesisonrası #öncesonra #motivasyon #motivation #motiveol #kiloverme #kilovermekistiyorum #zayıflamakistiyorum #zayıflama #inceliyoruz #zayıflıyoruz #losingweight #loseweightfast #loseweightforgood #nutrition #nutritionist #fitme #getfit #gettingfit #fitgirl #bacakinceltme #göbekeritme #sağlıklıbeslenme #sağlıklıyaşam #sağlıklı #healthylifestyle


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Just hanging out today 🐒
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#mayhemathletics #mylife #goldsgym


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Lets talk about the side leg press! Everyone does it (mostly you beautiful ladies) because they want to target the outer quad and glutes mainly (spoiler aleart: this does not build the outer quad sweep). ⁣

So let’s disect why the side leg press is done incorrectly all across instragram. So you put your foot on the leg press and turn it to the side and you tilt your whole body in the same direction but imagine, taking yourself as you are out of the leg press and just putting yourself on the floor....it's just a normal leg press..... your foot is in the same position and you twisted your body in the exact same poisition....so all you've done is just rotated your body....⁣

Now if you turn your body on your side but position your feet so your toes are pointing up (not the same direction as your body...see video), you have now put your body in the position to replicate a sumo squat WHICH is going to target your glutes.⁣

Ladies, I don't blame you if you have come across some "social media fitness influencer" with a flat stomach, small waist and round ass doing these incorrectly and you are just replicating what you saw because you're like "hey, she looks amazing so she must be on to something!" when truthfully she would probably would look like that even if she didn't work out. Just because she has a bunch of followers and the gymshark leggings she is wearing makes her ass look phenominal doesn't mean she knows what she is doing. QUESTION EVERYTHING! Some of these woman really only work out two times a week but are at a point in their life they where naturally have a nice body so they capatilize on it by throwing on some nice leggings, wear a crop top and say doing 3 sets of 10 with cable kickbacks are going to grow your butt. ⁣

I have tagged who I think are some credible woman that understand that in order to grow a butt you need to lift HEAVY, proper nutrition, and TIME...not just walk around doing accessory work with 20 differnt resistance bands. Also tag or send this to somone you know this would help!⁣


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Dating a single mom doesn't mean you'll be playing daddy. It just means you will be becoming a part of a family and a role model for a child. If you ain't ready to set up, then don't step up to her!

#fitfamily#love #family #fitness#healthy#liftingweights#beast #gym#fit#fitnessaddict  #squats#deadlifts #betterbody#burpees#strong #results#success#gettingfit
#fitfamily#fitmom#yoga#walking#running#sweaty#lifestyle#fitlife #yogaeverydamnday#gym  #running#run#races#singlemom


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Good ass burn this morning 💪🏾


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To say I’m proud of myself would be an understatement. Before today the fastest I had ran a mile was 12:20. Today I ran it in 10:31!!! That was after a leg work out. I just proved to myself that I’m capable of so much more than I think! 💪🏼🏃🏽‍♀️


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When you say you’re just having a coffee, what are you REALLY drinking?
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Now, many of you do just have black coffees with no cream or sugars. But a lot of us love our add-ins that taste delicious and definitely add a few hundred extra calories to your day.
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There’s nothing inherently wrong with this. I personally love a small espresso mocha every day. 😉 BUT If you’re keeping an eye on your intake, however, be mindful of what and how many calorie-fulled drinks you consume as those calories can add up FAST and oftentimes don’t help as appetite suppressant.
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Contrary to what many fitness professionals like to recommend, I’m not adamant that you stick to ONLY zero-calorie drinks. If you love your half & half, then go for it. My approach is to be picky about your indulgences no matter what. If having a latte or even a frappuccino helps you enjoy your diet that much more, then perhaps it’s worth the calories to you. Then budget that into your calorie allotment for the day and then move on. ☕️

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#calories #sizematters #portioncontrol #coffee #ketocoffee #diet #dietplan #workinprogress #dailymotivation #goals #weightloss #workfromhomemom #momblogger #momlife #naturalmom #wellness #gettingfit #fitness #fitnessmotivation #cleanliving #wellnessjourney #wellnessblogger #healthychoices #teacher #weightwatchers #keto #ketolife #ketogenic #ellisclanessentials #atx


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Para quem ainda acha que há artigos da Tupperware que não têm assim grande utilidade, eis o Microcook! Vai ao congelador, permite cozinhar dentro do microondas e não faz fraca figura à mesa! E fazer um bolinho de chocolate ou até um risoto em poucos minutos dá muito jeito, não é?
💌 Encomendas e outras informações por mail ou MP.

Nota:
Ainda há em stock conjuntos de Microcook e Bule pelo preço do Microcook redondo!!! É de aproveitar enquanto há! 😊

#tupperware #taparuérenoporto#tupperwaresale #tupperware_Portugal#tupperware_Porto #tupperfit #ecoplastic#ecotupper

#receitastupperware #tupperwarerecipes#cooking #gettingfit #gettingfat #foodie #chocolatecake #microcook #tupperlovers #instatupper #tupperlife#kitchenware #mealprep


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Aamu aloitettiin pienellä kuulailulla ja siitä KIIREELLÄ (en älynnyt ajankulua aamulla himmaillessa ja siivoillessa pentukoiran ripuleja🙈😂) ostoksille ja heräteostoksille 😊 siitä potkurilla lapset tarhasta (tarhalla tarjottiin kahvit, on ne kyllä ihania ne hoitotätit siellä ❤️😊) ja toinen kevyt iltapäivään kun harmitti aamun keskeneräinen 🙌 vielä iltaan pulkkamäkeä luvattiin ja sitten tämäpäivä olis pulkassa✅ ja odottamaan torstaita ja kalenteria 😊👏🏻 #vapaapäivä #done #jaksaajaksaa #kotikuntoilija #hometraining #gettingfit #gettinginshape #potkurillapääsee #polarvantagem #kesäkuntoon


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Namaste
Happy Wednesday to all.

Today was shoulders day for me, hit my workout hard. Great music playing in the gym and great focus and hard work from me.

Some of the exercises performed today were:- Shoulder press
Front delt raises
Rear delt flyes
Shrugs
Upright rows
Wide grip upright rows
Today I mixed it up a bit and worked on some core work instead of hitting cardio on the bike.
But I hit it hard at home with a solid Tabata workout and then relaxed with a nice bit of Yoga.
Thoroughly enjoyed my PHD Diet Whey post workout shakes today but for now enjoying a nice rest.

Keep working hard.
Cya

#myfitnessjourney #copingwithmentalhealth #ptsd #copingwithptsd #fitness #gettingfit #instafitness #instafit #gym #gymfitness #gymlife #shoulders #shouldersday #bodybuilder #bodysculpture #cardio #bodysculpting #chasingmydream #weightloss #nevergiveup #nevertoold #Tabata #hardwork #yoga #thegymgroup #thegym


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ALL THE WAY UP.!😎💯
#bulkingseason #lift #liftheavy #gettingfit #fitmotivation


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Got my Christmas present early! Who uses Fitbit and wants to be my friend?? Let’s compete!! 🙌🏻🤸🏼‍♀️⛹🏻‍♀️🧘🏼‍♂️ #fitbitversa #fitbit #gettinghealthy #gettingfit #weightlossjourney #weightloss #wls #vsgjourney #vsgcommunity #vsg #wlscommunity #wlsjourney #healthyeating #primaleater #weightlossquest #surgery #protein #postop


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Happy hump day! No i didn’t wake up feeling strong but I’m gonna do what needs to be done and in the end I’ll be stronger and better off! #wellnesswednesday #happyhumpday #anxiety #gettingfit #blessed #pblover #jesuslover #shakeology #chocolate #specialneedsson #anxiety #bod #goals #consistency #personaldevelopment #biblestudy #pitbullmom


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「能阻止妳前進的不是環境,而是自己;
不要怪罪生活帶給你什麼阻礙,真的打從心理想改變的話,自然而然會去克服。」
謝謝喜愛運動的美女分享
👉 @hana.eat
#SuperFIT極塑 #減重 #塑身 #減肥 #一對一私人教練 #私人教練 #健康 #極語錄 #主頁有網址可以點進去#workout #gym #weightloss #fitfam #fitspo#fitspiration #fitness #gettingfit #halfnatty#like4like


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Enjoyed a good gym sesh yesterday. Ended with some stretching cause my hips were not happy with me. Working on on hip flexor strengthening today to further ease the stress I'm finding on them. .
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If anyone has suggestions on certain exercises for that, DM me or drop a comment! TIA 😊
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Stay strong and stay resilient. ❤
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#fitness #workout #workingout #gym #lifting #goals #fitnessgoals #gettingfit #finesse #eatingright #instafitness #weightloss #fitmama #unstoppable #girlswholift #mom #behappy #fitspo #motivation  #dailymotivation #inspiration #fit #gainpost #hashtag #fitfam #tritraining #fitnessmotivation #staypositive #teamduwefitness


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Functionele training vanavond om 19.00 uur
Be there....
#fitnessmotivation #training #indoortraining #gettingfit #functionalfitness


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Eilen oli se huippupäivä❤️ kun sovittiin @katilytsy kanssa jatkosta ensi vuodelle ja tehtiin suunnitelma😄 Oon tietysti asiasta niin innoissani ja super onnellinen👌🏼😄 Mahtavaa jatkaa tällä tiellä ja nähdä mihin kaikkeen mä vielä pystyn😄💪🏼 Tänään olikin sitten hyvä juhlistaa asiaa ihan killeri jalkatreenillä😅🔥🏋🏽‍♀️ #nostress#holidayfun#legday#trainhard#afterworkout#excited#gymlife#gettingfit#motivated#itsalifestyle#notduty#challengeyourself#youcandoit#beapineapple#inevergiveup#muneitarviivaanmäsaan 😉🏋🏽‍♀️💪🏼


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