#girlsthatlift

Instagram photos and videos

#girlsthatlift#fitness#fitfam#fitspo#gymlife#strongwomen#bodybuilding#motivation#fit#fitnessmotivation#gymrat#gym#girlswholift#workout#girlswithmuscle#fitgirls#girlswithmuscles#fitmom#gains#athlete#lift#wcw#fitgirl#bodybuilder#getfit#training#fitstagram#liftheavy#gymmotivation#lifting#beastmode#cutting

Hashtags #girlsthatlift for Instagram

Hard lift


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What a strong kettlebell shoulder press we got here!
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😘The reason I love the kettlebell variation as much as I do is because of the hidden difficulty of the move.
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😮When you’re pressing this above your head, you have to make sure that the belt portion doesn’t sway side to side. It causes you to balance it more and work the stabilizers of your shoulder.
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Wayne doing this particular press, make sure to keep the kettle bell TIGHT to your body. That way you have the best shot of maintaining balance.
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#keeprollin #sportsperformance #goodform #cueing #upperbodyworkout #shoulderstability #athlete #strengthandconditioning #kettlebellworkout #corestability #girlsthatlift #strength #trainlikeanathlete #balance #movement #exercise #training #workout #fitness #hardwork #dedication #chicago #chicagogram #chicagoworkout #fitfam #fullbodyworkout #athlete


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Ate these after doing my exammed presentation at uni 😊 so happy that I've got that out of the way! it went so much better than I thought it would & I'm so thankful for @dumbbells_and_dreams helping me go through it & listen to me talk about bluntnose sixgill sharks on repeat 😂😂 Swipe ➡ for macros.
#iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #maintenance #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood


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Burpee kat


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Toes to that bar


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Back on the bar


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Pós treino 🏋️‍♀️:
Feijão frade ➕ Atum ➕ Milho 🌽➕ Tomate Cherry ➕ Ovo 🥚❤️
Confesso que tinha marmita congelada mas já que estou por casa preferi fazer outra comidinha. De tarde vou cortar o cabelo 💇🏽‍♀️ e depois tenho muito que cozinhar 😊
#lunch #instafood #foodshare #foodporn #alimentacaocomsentido #comerlimpo #eatgoodfeelgood #eattogrow #gymlife #flexiblediet #foodie #fitfam #fitgirl #fitness #fitnessportugal #healthychoices #healthyfood #sagafitpt #comidadeverdade #yummy #posworkout #healthyeating #girlsthatlift #strongnotskinny #eatgoodfeelgood


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Hellurrr.. good morning 🙃. Today marks week 3 of my cutting phase. First two weeks were easy but for whatever reason I've been struggling this week with my meals. Not really letting it bother me as everyday is a new day. Anyways have a good day everyone, sure today is going to be another long ass day at work 😪. #fitmom #fitness #gymlife #gymselfie #cutting #girlsthatlift #backday #chestday #workoutmotivation #cutting


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If I was a turkey, I’d probably be eaten tomorrow #plumpaf #toosoon 🍗🦃🍁🍽 ••• HOW DID I PREPARE FOR THIS THANKSGIVING HOLIDAY?! I stuck to my program, took my scheduled rest days & crushed my lift this morning followed by my cardio session. Did I do extra cardio this week?! Heck no! Did I eat less? No way! Am I going to enjoy my holiday tomorrow?! ABSOLUTELY !! #allthecarbs I know one day won’t derail my progress...I will eat until I’m full and not over stuff myself but this is my favorite holiday so I won’t be restrictive #doitforthestuffing 🥧🌽🥐🤤 ••• I am thankful for so many things not only just during the holiday but all year long also: 1) I’m thankful for the armed forces and the sacrifices they make so we can enjoy our time with family and friends 2) my amazing fiancé and little pup, our home and that have food to eat everyday 3) my family & friends that are always supporting me and lifting me up when I’m down 4) that I have a job I love and the ability make a difference in my clients’ lives 5) that I am able bodied & healthy to workout every day I choose to and that I can compete 6) for my #teamciulla teammates who inspire me everyday & the most amazing coaches ever @scottymac710 & @mikeybuddha 🤖👽 ••• Hope everyone has a safe & happy Thanksgiving !! #fitfoodie #donutqueen #robotalien


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Ladiessss not wait for the last minute to get those bodies toned and ready for bikini season...or especially not let that holiday weight even start to pack on. Book a complimentary session with me and the team TODAY @unibody_fitness_nyc_ and let’s get to work!
Check us out at any of our three locations @completebodygym or if you are not in New York we got you too! We can tailor an online exercise program to fit you and your schedule perfectly wherever you may be. There are no excuses, just progress to be made so let’s get it 💪🏼 #fitnessmotivation #flatiron #chelsea #fit #completebody #fitnessgirl #workout #fitnesslife #girlsthatlift


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In order to take care of your body, you need to supply it with all of the essentials. Get The Daily Stack from 1stphorm to help get yourself back on track. °
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#supplement #iam1stphorm #1stphormgirls #1stphorm #fitness #girlsthatlift


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Mais um look lindo que chegou aqui na loja! 🌸
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📍 Avenida São Pedro, 1275/bairro São Cristóvão.
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#lookdetreino #training #trainhard #girlsthatlift #squat #fitness #fitgirl #whitelook #powerroots #letsgym #gymmotivation #gymgirls


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Some of the exercises of today's workout with @danyellenlucena.

Today is another chance for you to start, better today than tomorrow ❤️ Squat with machine
3 X 15, 12 and 10, raising weights.
Hip Thrust
3 x 7, 9, 10 - I struggle a lot with this exercise 😂
Sumo deadlifts with kettlebell
3 X 15
Ball
3 X 10

#glutesworkout
#legsareshaking
#workoutvideos


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This piece of equipment right here 🔥 -
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For more glute and hamstring focus, lower the pad to below the hip crease, tuck the chin, roll the shoulders and focus on pulling with your glutes and hammies. Squeeze as hard as you can throughout and especially on top! Stop right before the lower back extends so you keep constant tension in the glutes
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Mind-body connection 🔑 -
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#glutes #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #mindfulness #motivation #abworkout #abs #workoutmotivation #workoutroutine #gymmotivation #gym #gymrat #cardio #lift #weights #muscles #shredded #bodybuilding #fitness #workout #fitnessmotivation #gains #natural #bikini #legdayworkout


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Never has 50kilos felt so heavy 💀 barbell cycling with 15 movements per set 😲 I need a nap. .
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#getstrongnotskinny #getstrong #girlsthatlift #weightlifting #liftalltheweights #bridgecitysp #myfavoritekindofbar #barbell #cleancomplex


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[...]
"Bitte was? Es ist von höchster Priorität dich zu verspeisen!?
Tut mir leid aber ich muss jetzt auflegen, sonst werd ich schwach"
😄😄😄
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Mit ist dieser eine blöde Schokoriegel gestern einfach nicht mehr aus dem Kopf gegangen. Nachdem mir eingefallen war, dass ich ihn habe, musste ich sowas von standhaft bleiben, dass ich nicht aufstehe, den mir hole und einfach esse. Stattdessen hab ich mir Obst geholt. Eine Mango, eine Banane und einen Tee mit Honig später hat der Riegel dann endlich geschwiegen. 😄
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Wie geht ihr mit solchen Situationen um!? Was macht ihr um standhaft zu bleiben!? Wir lief bei euch Tag 2?
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Genießt euren Tag, meine Lieben!!! 🤗💕
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Werbung weil Marke erkennbar und tolle Accounts markiert bei denen ihr reinschauen solltet! 😍


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So many snatches this morning at API. Workout good enough I almost needed my inhaler. Plus I like when I can get my move goal to 200% before 7am. It’s Wednesday. Let’s get it. #weightlossjourney #fitnessjourney


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