#girlswhopowerlift

Instagram photos and videos

#girlswhopowerlift#powerlifting#girlswholift#deadlift#fitness#powerliftingwomen#bodybuilding#gym#powerlifter#strength#bench#weightlifting#gwpl#squats#squat#training#fitfam#strongwomen#usapl#powerlift#motivation#fitspo#health#gains#goals#liftheavy#womenwholift#instafit#legday#progress#crossfit#girlswithmuscle

Hashtags #girlswhopowerlift for Instagram

Nearly every time I train, especially bench 😂

Wise words of my nutrition coach- “It never gets easier, you just get stronger.”. #girlswhopowerlift #eatsleeptrainrepeat


0

#MeepSquad athlete @hazelmaelift making PRs and top singles look like warm-ups. She is definitely going to set some meet PRs in her upcoming competition!
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#powerliftingcoach #strengthcoach #powerlifting #powerlifter #womenwholift #girlswholift #girlswhopowerlift #benchpress #deadlift #sumo #sumodeadlift #ipf #cpu #strongwomen #strongwoman


0

HELP!!! I have a mental block that I can’t seem to get passed, and I’m so discouraged. I tweaked my back deadlifting on Saturday, and today I couldn’t get 225 for a single deadlift AND I dropped a 185 squat on my first rep. 😭😭
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How do you guys get your head straight when things turn south? How do you push through??
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#powerlifter #powerlifting #powerliftingwomen #gwpl #girlswhopowerlift #squat #deadlift #sumodeadlift #girlswholift #girlswholiftheavy #girlswithmuscle #spondylilisthesis #57kg #legday #gym #moverightpt


1

Anyone notice I’m wearing an A7 shirt? Yeah. Well, the bars are shit. I just wish I had one or a collection of them. Hm.
So. Here’s some squats. Squats have been moving pretty well. I’m still pretty sore from both last week and Arts Fest, so this was pretty hard. As well, I am still having elbow pain. I’ll be taking a break soon enough.
Every week, I try to push myself and go up 5lbs. I do this to keep myself increasing weight, but also to get stronger and to get more weight moving. Don’t just sit at a weight you know you can move. Lifting is about taking another step to pushing yourself and stepping out of your comfort zone. That’s how you get stronger both mentally and physically!
Push yourself because no one else is going to. It’s you against yourself. So what’s holding you from being better than your old self? Nothing.
Keep working and #stayhungry.


1

BENTO BOX #tbt: 1) 🥒cucumber avocado roll 2) 🌱tempura green beans, squash, and carrots 3) 🥗seaweed salad 4) ❌some ish with cheese on it, which I didn’t eat 5) 🥦sautéed veggies and 6) 🍚I ordered a side of rice because there wasn’t enough food here.
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😒ALSO!!!! Wasabi has mayo in it so it is NOT vegan folks.
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#vegan #plantbased #eatplants #veganpowerlifting #powerlifting #girlswholift #veganathlete #vegansofig #health #vegansofdc #usapl #girlswhopowerlift #plantpoweredathlete #healthylifestyle #veganswholift #veganrevolution #vegansofinstagram #veganfoodshare #govegan #bodybuilding #iifym #healthyeating #fitspo #whatveganseat #washingtondc


2

@SmartFitGirls Co-Founder Chrissy Chard @has started a petition on Change.org to implore Weight Watchers to reconsider their new teen program.
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“My name is Chrissy Chard, and I am the co-founder of a non-profit adolescent girls’ empowerment program called Smart Fit Girls, which aims to promote physical, mental and emotional health of adolescent girls. I have my PhD in Human Bioenergetics from the Health and Exercise Science Department at Colorado State University, and am currently an assistant professor with the Colorado School of Public Health. I am writing today to implore you to reconsider the Weight Watchers Teen program.
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I am a prime example of the detrimental effects that your teen program will have on young women. At 16 years old, and at a completely “normal” body weight by BMI standards, I joined weight watchers. I quickly lost the recommended percentage of weight loss, achieving my goal weight and making me a “lifetime member”. Seventeen years later, I still remember the (healthy) weight I started at, and more importantly, my “goal weight” of 143 lbs. For over a decade after that, I struggled with disordered eating and a complete obsession with food. The time and energy I spent thinking about food and calories and “points” was lost, never to be spent doing things like innovating, creating, building, designing, LIVING…doing the things that young women are meant to do
_.
As a researcher in the area of adolescent psychosocial health, I am all too familiar with the decades of research conducted that demonstrate both the physiological and (much more importantly) the psychological harm that dieting can have on adolescents. In a review paper on the effects of dieting specifically during adolescence, Daee et al. state “concerns about dieting include the possible association with cycles of weight loss and re-gain that increase the likelihood of developing eating disorders and obesity; decreased self-esteem and other psychologic issues; and potential increases in cardiovascular risk factors and mortality, both long-term and acute.”
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READ. SHARE. SIGN. ACT.
https://www.change.org/p/weight-watchers-stop-the-weight-watchers-teen-program


1

255# for a 3RM block pull, I’ll take it🔔👊🏼🤘🏼 I tried to pick a filter which didn’t highlight how red my face got with each pull 🤗 7 weeks out and feelin good! #GirlsWhoPowerlift #PowerliftingWomen #ZealPower #CrossfitZeal #BlockPulls #StrongAF #LiftLikeAGirl #USPA #Powerlifting


0

Tested my grip today. It’s totally shot to bits. I was warned my grip would suffer when they cut through the nerves to fix my bicep and it really has. Needs a lot of work. Here I did 220kg trap bar holds for a few seconds, then 170kg for 20 ish seconds, and then got the fat grips out and killed my confidence completely.
#gripstrength #fitness #strength #girlswholift #instafit #bodybuilding #training #powerlifting #chalk #grip #deadlift #womenwhopowerlift #powerlifterinthemaking #powerbuilding #wannabepowerlifter #powerliftingwomen #ocr #powerlift #squat #girlswhopowerlift #bench #liftingweights #gym #backarch #musculation #consistency #motivation #climbing #musculationfemme #workout


3

Monday morning, I was getting ready to go to the gym before hitting the road to come back to Charlotte and I told my mom I was gonna run to Whataburger to get a honey butter chicken biscuit for myself and my daughter. She told me she was planning to make breakfast and I told her I would eat that too. So I come back with the chicken biscuits. I ate mine. My daughter ate like 3 bites of hers before telling me she was full, so I ate the rest of it. Then I proceeded to eat the bacon, eggs, and toast my mom made. My mom asked how I afford to eat and I told her the season pass to Carowinds with the meal pass helps. Roughly $200 for the season. 2 meals a day. And they're open 7 days a week through the summer. Panda Express has been my go to pre workout meal for squats and deadlifts. #eatbiggetbig


1

Well I have to admit, my back never looked like this when I was doing triathlons! 🤪 #trapthursday #girlswhopowerlift #obgym #buttsweat


1

RANT: There is nothing I hate more than people touching my weights unsolicited. I think if I’m repping 270# and have a shit ton of powerlifting gear I can put my own 10s and clips on. Also I got the weights on the bar in the first place so why wouldn’t I be able to take them off? Use some logic people I’m not an idiot and I know what you’re doing. I apologize if you meant no harm but please don’t touch my weights unless I ask you to 🖤
#rant #sorryguys #donttouchmyweights #ibite #girlswhopowerlift #powerliftingwomen #USAPL #3weekouts


1

@SmartFitGirls Co-Founder Chrissy Chard @has started a petition on Change.org to implore Weight Watchers to reconsider their new teen program.
_
“My name is Chrissy Chard, and I am the co-founder of a non-profit adolescent girls’ empowerment program called Smart Fit Girls, which aims to promote physical, mental and emotional health of adolescent girls. I have my PhD in Human Bioenergetics from the Health and Exercise Science Department at Colorado State University, and am currently an assistant professor with the Colorado School of Public Health. I am writing today to implore you to reconsider the Weight Watchers Teen program.
_
I am a prime example of the detrimental effects that your teen program will have on young women. At 16 years old, and at a completely “normal” body weight by BMI standards, I joined weight watchers. I quickly lost the recommended percentage of weight loss, achieving my goal weight and making me a “lifetime member”. Seventeen years later, I still remember the (healthy) weight I started at, and more importantly, my “goal weight” of 143 lbs. For over a decade after that, I struggled with disordered eating and a complete obsession with food. The time and energy I spent thinking about food and calories and “points” was lost, never to be spent doing things like innovating, creating, building, designing, LIVING…doing the things that young women are meant to do
_.
As a researcher in the area of adolescent psychosocial health, I am all too familiar with the decades of research conducted that demonstrate both the physiological and (much more importantly) the psychological harm that dieting can have on adolescents. In a review paper on the effects of dieting specifically during adolescence, Daee et al. state “concerns about dieting include the possible association with cycles of weight loss and re-gain that increase the likelihood of developing eating disorders and obesity; decreased self-esteem and other psychologic issues; and potential increases in cardiovascular risk factors and mortality, both long-term and acute.”
_
READ. SHARE. SIGN. ACT.
https://www.change.org/p/weight-watchers-stop-the-weight-watchers-teen-program


4

HI I forgot to put deodorant on this AM so sorry to all the people who had to smell me 💐 I hit 205 squat for 1 rep then FAILED for the 2nd attempt 🌈 happy to hit the first one 🌻 SO GRAND! 💜🦋 any-who I really didn’t feel myself in the beginning week but today I AM FEELING MYSELF okurr🥑 I often times THINK I am a potato when in fact I am not a potato! I am a strong FIERCE woman! 💖🤘🏼Its all about interrupting the negative thoughts and replacing with POSITIVE ones 🌱 love you all and I hope this Thursday is grand for you 💋


3

All the deadlift tings today. Not especially pleased with my triples, but at 315 my stance was too narrow, and I tried to fix that for 330. I stopped at 315 for the same RPE about a month ago, so...I’ll take it. @whitney.sp @ct_whitney #usapl #usaplnc #girlswhopowerlift #powerlifterswhophd #roadtorawnationals #whitneysp


0

Some video from #uspanationals .. Friday the 13th has always been good to me ! 106kg and lots left in the tank. Thanks to my bestie @azenthing for fixing me when I break myself and @torrey0317 for cheering me on ! @jordon_garrison for making the trip out to coach ! (And I bounced at the end just for you @a_gard89 ) .
#skelestrong #thbc #weightlifting #powerlifting #olylifts #gains #gym #florida #tampa #odessa #fitness #snatch #cleanandjerk #squat #bench #deadlift #usaw #uspapower #uspl #apf #shankle #america #girlswhopowerlift #chucktaylor #converse #lasvegas #cantsleep #lifeisgood #poptarts


11

LAST SET VS FIRST SET 4 X 6 with 70kg
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From watching both these videos several times I can only notice that I took my top off and that’s the only difference🤷🏻‍♀️ (not meant to train in just a sports bra in this gym but was dying)! Consistency is key, and I’m proud of my form doesn’t break down when I’m tired🤷🏻‍♀️
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Also missing my knee sleeves and wrist wraps lots x


4

This morning's workout absolutely sucked all the butts. I switched my preworkout back to one I haven't used in years, and silly me went ahead and took a full scoop. I know better than that... I should have only taken half a scoop, but my hubris when it comes to caffeine got the best of me. I felt nauseated and a little weird the entire time, and shoulder day (if you can even call it that) was a struggle. I only ended up doing a few sets and just gave up and did some light cardio. Fail. 🙃 One bad day isn't going to set me back by any means... I just know now that even a caffeine addict such as myself has her limits. 😂🤣
Either way, my shoulders were still looking pretty darn good this morning! Huzzah! 💪🏻
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#WhyAmILikeThis #CaffeineAddict #Fitness #FitFam #FitNerd #FitCosplayer #GymRat #InstaFit #GirlsWithMuscle #GirlsWhoLift #NerdsWhoLift #TyranasaurusFlex #DoYouEvenLeviosa #StrongerEveryDay #LiftHeavy #GirlsWhoPowerlift #PowerliftingChicks #NotStrongForAGirlJustStrong #SquatBenchDeadlift #BloodSweatAndChalk #Biceps #Traps #ItsATrap #Delts #BabyBoulders #Vascular #PositiveVibes #BeWeird #BeYourself #LoveYourBody


1

Legs are fried from the last couple of workouts and volume so I’m sore and super tight. It was making it difficult to sit into the bar .. hammies and adductors pulling on everything so i was ending up sitting a bit higher and over the bar a bit too much .. on the flip side , happy with the speed.. fast enough to fit all 3 sets of 6 reps with 270 into one video .. yay for me ( no one cares 😂😂) .. but I’m pleased with today so that’s all that matters . #powerlifter #powerlifting #girlswhopowerlift #deads#deadlifts#deadlift#soreaf#icantsitonthetoilet #volume


0

Cycle shorts and bikini, don’t judge 😂 anyway, made some changes on the gram!
The feeling of what I wanted to post/show just didn’t felt right for a long long time, because I like doing so many things! And I know that focusing on 1 thing more is important instead of a page filled with 728190 things. It’s confusing for all of us 😂
✨
So I started thinking about what I do, what I want, and what I like, but most important, how does my page has a positive impact on someone? Since I do like to share more fashion/person stuff I choose that to be the main page. All my baking adventures are on a side page @myinnerfatkid and my trainings (since that’s also a huge part of my life) is to be shared under the highlight ‘training’. More organized, everybody happy! ✨
On the side note; I’m pretty scared of changing up my page and starting to write more and honest captions. Because sometimes you open up yourself, and nobody reads or reacts to it.. And as an insecure person on that level, it can really affect you. However I need to step out my comfort zone, and not giving up after a few times I get no or almost no reactions to my story. ✨
I need you to share more and talk with me 💕🙏🏻


9

PUtting in that work!!!! Work hard so you can play hard. Sometime the two meet!!! Get your workout gear @
WWW SILVERBACKFITT.COM
DISCOUNT CODE: ALIPUMA
@ciceronista

TEAM SILVERBACK FITT

Regrann from @ciceronista - Second time around lol for my glute and leg day.
4x12 on leg press (heavy)
4x12 single left press with resistance band
4x12 single leg RDLs
5x15 DLs
6x12 weighted hip thrusts
Glute burnout (hip band work)
@silverbackfitt #legday #glutes #booty #bootygains #glutebridge #fitfemalevideos #silverbackfitt #girlswholift #girlswholiftheavy #girlswhopowerlift #lift #liftheavy #girlswithmuscle #gymshark #gymsharwomen #nysc #mytrainerisawesome @kstarrfit - #regrann


0

🚨240 POUND DEADLIFT PR🚨

@kaayyyycamp hit a new personal record this morning!

Sometimes you just need to lift heavy $hit

Sometimes you need to lift heavier $hit

LET’S GOOOOO


2

If you told my high school self, one day she'd be wearing tight fitting clothes and *gasp* a #croptop, she'd never believe it. Boy oh boy, how times have changed. #Confidence is powerful. I let go of #aspirations to look like someone else. I let go of my need for other's #acceptance. I let go of giving a shit about what other's thought about me and my #appearance. Yet none of that would be possible without the #gym, a #barbell and some #weights. #Powerlifting is much more to me than a type of #training. It's allowed me to tap into #strength I never knew I had. It's provided me a #purpose. It's shown me the more I love my body's capabilities, the less I dwell on it's appearance (which now ain't so bad 😜). Now I'm confident I can walk into the gym, #deadlift the weight of grown ass man and not care about opinions of what I look like bc look at what I can DO. #performanceoveraesthetics


5

I think that this is hands down some of the best fish and chips I’ve had. Rick’s Fish & Chips in Saint Peter’s Bay, PEI was where we decided to stop for some lunch before heading to Greenwich Provincial Park.
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#active #change #delicious #fit #fitfam #fitness #fitnessjourney #fitnesslifestyle #girlswholift #girlswithmuscle #girlswhopowerlift #health #healthy #healthylife #healthyfood #healthyeating #iifym #iifymgirls #mealprep #newchapter #naturalfood #natural #squats #weightloss #weightlossjourney #weightlifting #xxfitness #fishandchips #pei #vacation


0

I still lift, but there’s been a lot going on in my life recently that I haven’t been recording much. I also haven’t been to the gym since Monday night as I woke up sick Tuesday and still am 😑 (and yes I spent the whole day on campus yesterday, today that feels like a huge mistake 😭)
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Top sets from a few different days last week: 225 tempo bench & 425 paused squat.
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Oh yeah, and I changed my hair again! @kilgore.daniela used @arcticfoxhaircolor aquamarine + iris green 😊
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#girlswhopowerlift #rawpowerlifting #powerlifting #beingsicksucks #benchpress #powerbelly #squat #notstrongforagirljuststrong #bigandstrong #gradschoolstressrelief #progress #brazosvalleybarbell @brazosvalleybarbell


0

2.3.1
▪️BENCH 4x4 @ 105/115/120/125(because 5s are stupid @barbellsandcats) Holy macaroni...these were movin! The pauses weren’t as long as I would have wanted but...#winning

Thanks to the dream team @shamp0o_papiii and @thisislize for all the things 💕

Big girl plates coming soon to a theater near you!
•••••••••••••••••••••••••••••••••••••••••••••••
#nogravity #blackgirlmagic #welcometothechocolatebar #womensstrengthcoalition #girlswhopowerlift #powerliftingwomen #strongwomen #strongisbeautiful #powerlifting #strength #liveoutloud #neversettle #representationmatters #teamcrow


0

Celebrating the start of the summer holidays with going to the gym! #squats #deadlift #training #powerlifting #girlswhopowerlift #girlswholift #gym


0

It’s LEG DAY!! More so, a quad and 🍑 focused leg day 😝.

Since I’ve started lifting, I haven’t been on this machine! It’s probably been a good 6 months since I’ve used it! 3x12 at 190lbs. I could have done more weight, but i didn’t wanna push myself 🤷‍♀️.

p.s. anyone else hear that squeaky noise from the machine? It’s so annoying 👎
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#legday #quads #glutes #gwpl #girlswhopowerlift #legpress #squakymachine


0

RepostBy @steficohen: "No amount of working out can outweigh a bad diet. As cliché as it sounds, it’s true. If your goal is to change the way you look and improve the way you perform you shouldn’t be guessing, you should have a plan with a strategy that works and is aligned with your goals.
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Sign up for @hybridperformancemethod 1-on-1 Nutrition program if you’re looking for long lasting lifestyle changes, and diet in a way that is sustainable for life. #hybridAF" #powerlifting #weightlifting #bodybuilding #girlswholift #girlswhopowerlift


0

Första markpasset på bra länge. Gick ändå helt ok tycker jag allt. Börja med lätta på 90kg sen 100kg och 110kg varav sistnämnda va såpass tung att jag fick morra upp den.🤣👹 men gött efteråt. Va sugen på att höja lite men valde att lyssna på det sunda förnuftet och inte begå schemabrott som avtalat @ivweissenberg 😊🙃 ( det va väl vuxet och duktigt gjort?)
Men snart är jag nog i fas igen skulle jag tro.
Tydligen spökar det på gymmet oxå. Å det e inte vilket spöke som helst. Se film 4 för att få svaret😱😃
Men jag kan säga såhär.... wooohooo🕴🏼🕺🏻
#teambeefshrimp #räkisochbiffis #powerlift #tyngre #frånräkatillbiff #nocco #rkstarkhälsa #vacay #happynailtech #kompisar #love #snäckisochpallis #skratt #roligheter #icaniwill #gwpl #girlswhopowerlift #girlswholift #coachbella #stronger #strong #strongmom #billiejean #deadlift #


3

You all make the long nights & early mornings worth it. Every single one of our designs has such a deep meaning to me & I just love seeing how everyone relates to it slightly differently. Another full day of printing today!!


1

Ahh I love the smell of ammonia in the morning 😈 @intenseattire . So today I repped my second attempt at my last @uspapower meet! 260lbsx3x2 My strength has come along way and I can’t wait to pull 300lbs 💪🏼. Also pulled 200lbsx3x6
Shirt
@girlswhopowerlift
Snap back
@conquertheweights .

Also thank you @asheslovestolift for the hype today!
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#gwpl #girlswhopowerlift #powerliftingwomen #stronghouseproject #hookgrip #peachgang #bodybuilding #intenseattire #uspapowerlifting #uspa #uspaeast #squatbenchdeadlift #conquertheweights


3

I realized that I spend around 11 hours a week at the gym. A few more hours and I might as well apply to work there part time.... 🤷🏼‍♀️💪🏻 #fit #fitness #fitspo #fitfam #weightloss #weightlifting #weightlossgoals #weightlossjourney #girlswholift #girlswhopowerlift #weightlossmotivation #gym #gymlife #gymmotivation #health #healthy #healthylifestyle #gymselfie #calfit


4

Visualize The Lift 🌟

Before I step up to the bar, I play the lift out in my head. This really helps me, especially when going for a PR. I see myself going through each part of the movement, and then lastly finishing the lift. 💪🏽 .
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Envision your success, and you might be surprised what happens! 😉
Wearing @fleoshorts 💕
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#powerlifting #powerlifter #powerliftingwomen #girlswhopowerlift #fitchicks #womenwhopowerlift #squatbenchdead #usapl #63kgclass #girlswholift #backsquat #vision #success #muscles #bodybuilder #bodybuilding #flex #sixpack #goals #neverquit #mindset #beast #fun #militiafitness #militiahybridtraining


1

When @bannerp is trying to help but I’m stubborn and always clowning 🤷🏾‍♀️😂🤣💀
#goodmorning #laugh #comedy #medaily


10

Taking artsy pictures of non artsy things. Can’t deny I have style 😘💚#socool @converse #girlswhopowerlift #womenwholift #powerliftingwomen #liftheavy #gymsneakers #kicks #green #catsocks #crazycatlady


0

Top: March 18th, 168lbs. Bottom Tuesday, 162lbs. 4 months in between and a 6lb difference. Slow and steady wins the race 🐢🐢. Getting so close to goal weight I can taste it 😈.
•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•
#teamlhp #girlswholift #girlswithmuscles #girlswithtattoos #powerlifting #girlswhopowerlift #strongissexy #consistency #trusttheprocess #liftheavyprincess #townsendtrainingsystems #progressnotperfection #progress #72kg


2

3 doubles with 215. To say I’m excited that my squat is almost back to where it used to be would be a huge understatement!


3

Food is fuel. Food is good. It gives us energy, and (duh) keeps us alive. We need to start treating it as something that is essential to our well-being and develop a healthy relationship with it. I hate seeing ads that are meant as “appetite suppressants” or “anti-hunger” because... what?! We’re SUPPOSED to get hungry. That’s your body saying I need energy dammit! We’re supposed to get hungry. We’re supposed to have cravings for certain foods and dislike others. What’s really important is having a good understanding of how much and what kinds of fuels we should eat depending on our lifestyles, goals, and amount of cals expended in a day. .
Have pizza if it fits into your diet, I sure as hell will.
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#lift #lifting #bodybuilding #powerlifting #girlswholift #girlswhopowerlift #gymshark #gymsharkwomen #train #training #fitgirls #fitness #nutrition #nutritionmotivation #food #fitnessmotivation #CPT #NASM #personaltrainer #gymlife #igudaily #strength #bodypositivity #strongisbeautiful #strongissexy #health #fitnessinspiration


0

I’M MOVING TO CINCINNATI🎉 so here’s a nice lil mirror selfie I took there. Today I received an offer from Xetron Northrop Grumman as an RF Design Engineer, following an on site interview I had on July 2nd. Beyond excited about this outstanding opportunity, and I can’t wait to start this next chapter of life in January 2019 after graduating as an Electrical Engineer from Auburn University this December at only 20. It’s such a good feeling to see hard work pay off and I still haven’t processed that this is real life yet. •


#powerlifting #strongnotskinny #engineering #electricalengineering #girlswhopowerlift #girlswholift #lululemon #cincinnati #bosslady #fitnessjourney #auburnuniversity


22

Life is a game, play it.
Life is a challenge, meet it.
Life is an opportunity, capture it. ✌🏻 #livinwithmybitches #liveyourbestlife #brownwaterismorefun #thicc


1

Thank you Kirsten for Reppin that Limited Edition “TOUGHEN UP” Tank Top.
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Repost By @kirst_gaining hammie and glutes done!!! time to refuel!
________________________________________
FREE Shipping on Domestic Orders!!!
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Click the link under our bio and get swagged up
http://www.hawkfitnesshf.com
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#teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswholift #BIGHFsupplements #fitnessmotivation #selflove #instafit #gym #nofucksgiven #crossfitgirls #girlswhopowerlift #jessiesgirls #health #glutes #fitness #idgaf #HFAthlete #crossfit #bodybuilding


0

#latergram front squats and reverse hypers.
Program called for an AMRAP set with 145 and I got 5 reps. Pretty happy with how my front squats are coming along; still need to work on driving the elbows up out of the bottom, but the legs are feeling strong. Excited to see the payoff in my back squat if I can ever back squat again 😒.
Still really loving these reverse hypers as my squat accessory, even though I have to Macgyver the shit outta the setup. Gotta use the tools we’ve got to get strong 💪🏼! #girlswhopowerlift #5weeksout #bootygains #shortnsturdy #stillhatesquats #dowork


0

It's #thickthighthursday again.

Little side story, I got made fun of A LOT, especially in high school. Like, A WHOLE LOT. Girls would call me thunder thighs, chunky legs, big girl, fat ass, etc. and it was because I've always had super thick legs. Always.I used to take those names to heart and I was so embarrassed of my body. As I've grown older, it still happens, but it doesn't bother me anymore. I look at this picture and I'm PROUD of the hard work I've put in for said thunder thighs. It does help to have an amazing support group, so to my few that have pushed me when I was down and needed encouragement, I LOVE YOU!! ❤️❤️😘😘✌️✌️ And To the little bitches that made fun of me, I got something for y'all. ✌️ #haters #girlswhopowerlift #girlswithmuscle #legday #thickthighssavelives #bestrong #juststrongclothing #teaminnerbeast #gains #goals #womenofpowerlifting #beproud #thunderthighs #girlplease #momswholift #getupandwork


1

Visualize The Lift 🌟

Before I step up to the bar, I play the lift out in my head. This really helps me, especially when going for a PR. I see myself going through each part of the movement, and then lastly finishing the lift. 💪🏽 .
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Envision your success, and you might be surprised what happens! 😉
Wearing @fleoshorts 💕
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#powerlifting #powerlifter #powerliftingwomen #girlswhopowerlift #fitchicks #womenwhopowerlift #squatbenchdead #usapl #63kgclass #girlswholift #backsquat #vision #success #muscles #bodybuilder #bodybuilding #flex #sixpack #goals #neverquit #mindset #beast #fun #militiafitness #militiahybridtraining


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After the workout comes the selfie party 🤳 ! On to clients and business. Let’s go!


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NOMAD athlete @ashleyvaniseghem making easy work with her doubles at 125lbs before smoking her floor presses. Ashley is prepping to blow up her total in December!
#teamnomad #nomadstrengthsystems #nomad


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OoOooo new 5RM bench PR today!!!!
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I hit 160 lbs for a top set of 5, it was supposed to be 6 but 🤷🏼‍♀️ you can’t always be suuuper impressive! Sometimes I just have to keep @jpbabyy9’s expectations low 😆
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JP also had me doing backdown sets of 6 at 145 lbs 💪🏼 plus I did my own crazy upper body workout after....... Which are slowly turning into my fav accessories workout 👀
My second video is really not smooth because I was getting tired and I found setting my shoulders was hard with my fresh tattoos 🙈
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Anyways guys, I’m gonna go enjoy my day off and get in some good recovery 💕 till tomorrow!
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#bench #benchgains #powerlifter #powerliftingmotivation #powerlifting #liftinglife #girlswhopowerlift #upperbody #training #liftheavy #benchpress #girlswholift #fitness #strongwomen #getstrong #benching #benchday


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First step of today was to max out OHP. I've been mentally blocked from pushing up 100 and that did not change today 😡. After 4 attempts took 97 and moved on to 4x12 at 60%, some shown here. To say i'm disappointed in myself would be an understatement, but i'm trying to not dwell on it and just focus on continuing to build. Wasted too much time trying to hit it and the rest of the workout was a rushed mess. Not a banner day.
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Shorts @fleoshorts
Crop @merakimeg
Socks @lvdfitness
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#ohpsucks #ohp #hypertrophy #fuohp #hypertrophykills #getthelift #gtlpowerlifting #girlswhopowerlift #girlswholift #liftheavy #bemore #buildingblocks #dontsweatthesmallstuff #domorework #whiteshortsthursday


22

I needed to see this today. #motivation #girlswholift #girlswhopowerlift


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No cool lifting posts lately so heres a #TransformationThursday lolz. 2013 ➡️ 2018!
So many ups and downs. From cardio bunny, to bro workouts, to not working out due to depression, to crossfit, now powerlifting. 🔸
I still have bad days, sure. More than most people do. But I'm learning to cope with them way better. I think the most important thing has been talking about what's going on in my life, and never giving up. Taking a step back when I need to.
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Powerlifting helps change me for the better. Everytime I pick up that barbell... I feel strong, empowered, worry-free, and confident. And best of all.... I get to eat pizza WAY more often 🍕
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#gwpl #strength #nasm #personaltrainer #powerlifting #kcfitness #personaltraining #gainzlol #bodybypizza #liftheavy #workhard #perservere #girlswhopowerlift #IronRebelArmy #jackedandpale #kcfitfam #rd2be


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145lbsx4
Bench is still slowly getting stronger.


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135lbsx7
What a week.... Brandon is home so we decided to go to the gym early today. Bench felt pretty good.
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Yes, that is Jordyn in the background.


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#wcw 365# double speed pulls...
Let.me know if you need to see what "hits like a girl" looks like in 2018!! ♡♡ #nochalk #InzerBelt #MerrellShoes
Powerlifting @mrolympiallc in Vegas is just 8 weeks out!
Masters☆100% Drug Free ☆Raw Division
#powerlifting #Gwpl #GirlsWhoPowerlift #BigGirlBarbell #grrrlarmy #PowerliftingWoman #StrongWoman #NativeWoman #BlackWoman #IrishWoman


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🖤


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Haha also had to do my other favorite leg day lift 🍑👌🏼. Hit a small PR, 325 on sumo. So there’s that🖤
🖤🎧”Jocelyn Flores” xxxtentacion


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hai, it me.. just doing skwaaats again. 225x3x3. Also to add to the intensity of the workout, it was a million degrees in the gym tonight. 🖤🎧”carry on” xxxtentacion


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Lil wobbly but it's ok.
@den_brett w the 10 min session


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