#girlswhopowerlift

Instagram photos and videos

#girlswhopowerlift#powerlifting#girlswholift#fitness#deadlift#strong#strength#powerlifter#bench#gym#fitfam#motivation#fitspo#girlswithmuscle#training#weightlifting#usapl#lifting#gymlife#workout#squats#powerliftingwomen#squat#strongwomen#bodybuilding#gains#crossfit#gwpl#deadlifts#bodybuilder#girlsthatlift

Hashtags #girlswhopowerlift for Instagram

by @mallorybrown0

Over 3x bw deadlift opener from USAPL Regionals - 319lbs @ 103lb bw😌

I want that 350lb+ deadlift so bad in December😭

The Lab Gym
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by @the_paleoish_powerlifter

Added 15 lbs to my 4x10 bench this block ⭐️
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Tracking progress with @gym.gypsy making nutrition and training guidelines from @yourhealthyhedonista easy to follow and log week to week!
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My best tip is to stay organized and AWARE ! Make sure every week you’re seeing SOME FORM OF PROGRESS from your energy, mood, sleep, training, inches, photos and so on. This allows you to objective when it comes to moving onward and upward safely and effectively vs going through the motions and guesstimating your variables 🙃
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What’s one thing you’re psyched about this month? I can’t believe we are almost in October 🎃


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by @bubble_wrap_mong

Bench made me a happy, happy girl today 😍 48.5kg for a rather lovely PB. I'm not sure what I love more about this video - the lift, coach @jo_k3lly face, or the pumped high five afterwards. She's promised me a chest bump if I hit 50kg next week, so it's totally worth it for that 😂 3 weeks into consistent training with new set up for bench and it's feeling fucking goooood! Loving training at the moment, trying to keep my head down and keep on werrrrking. .
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#deadlift #bench #benchpress #squats #powerlifting #liftheavy #girlsthatlift #strong #strongnotskinny #exercise #workout #fitmum #fitmom #muscle #weights #girlswithmuscle #girlswhopowerlift
#Fitspo #GirlsWhoLift #GymLife #FitLife #GetStrong #BackDay #TrainHard #Gains #Gainz #Strengthtraining #Fitness #Bodybuilding #Gym

Body Tech Fitness
3

by @5ringsfitnessuk

Starting to feel like myself again, things are coming together slowly. Today training session at GYMBOX Bank 3 X 4 (video is set 2)

Gym Box Bank
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by @powerbuiltbylu

You know what’s tasty as hell? Beige food

Know what isn’t tasty as hell? Being fat and developing illnesses and diseases because “It tastes nice”

Learn moderation 💭

#powerbuiltbylu


1

by @claire.eats.clean_x_

I missed transformation Tuesday so here’s the #throwbackthursday , sometimes I forget how far I’ve actually come, I started to just shift some weight and now I’m in love with powerlifting , I never would’ve thought that I would be here now, at the time I didn’t even believe that I could loose weight but here I am! Just goes to show what happens when you work hard and have a little self belief! ❤️...................................................................................................................................................#weightlossjourney #weightloss #fatloss #dedication #fitnessjourney #fitness #gym #training #gwpl #powerlifting #girlswhopowerlift #weightlifting #gainz #girlgains #fitspo #fitfam #londonfitfam #gymrat #progress #selfbelief #trainhard #diet #cleaneating


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by @hannathepowerlifter

Something that’s more common than not but people don’t talk about, is wanting to give up. Questioning why you are doing what you do. Even when you’re great at something you think, “should I actually be doing this?”. It took me a while to understand that’s normal. Motivation and drive doesn’t just happen, you have to make it happen. You HAVE to make goals consistently, and always strive to be better than you were the day before, or else you’ll end up feeling as if you’re working towards nothingness.
This week has been rough for me in that respect but it happens! I reevaluate my goals, worked out even though I didn’t want to, and got this nasty quad pump as a reward. Mental strength leads to physical strength, and it should be talked about more.

O2 Fitness Clubs
3

by @lil_lifts

9/20/18 BW:127 🙏🏻🙏🏻
Bench
1)115x6 (set 1)
2)115x6 (set 3)
#candito6week #canditotraininghq -
I feel so much weight off my shoulders (almost literally)cus I finally am below 128. Sounds so silly that my weight still has this effect on me emotionally, but I was finally able to smile at little things and caught myself singing in the car again. (DIS HOW I KNOW I CANT BULK OFF SEASON BECAUSE IF I HAVE TO LOSE WEIGHT NOT JUST FOR MYSELF, but for something like a meet, the pressure of it will haunt me everyday and it’s hard for me to not eat or restrict myself .. heh just gotta do a better job in general though so I don’t gain so much). The last few days have been so stressful. It’s crazy how stress can affect your mental health so drastically. I was barely able to sleep last night and I was felt more anxious than usual about topics that wouldn’t affect me as much otherwise... weighed myself 3 times in the middle of the night...
ANYWAYS I FINALLY HIT 6 reps for this week hehehe. set 3 pauses were def not even pauses but woteva

Alumni Arena
2

by @powerliftingshay

195 vs 200
Both are not perfect. Both wouldn't have gone 3/3. Both would have had at least 1 red light. But, it is incredible to see the difference here. I could barely get out of that hole on 195, and that 200 was a breeze. This is what happens when you stop maxing every other week, train with higher reps and work towards higher percentages.
Again I say, consistency is KEY!


5

by @mikalakieli

Scoping out some gyms in SD 😎 @grindergym is dope, love the outdoor area! Been a long week of roadtrippin & sight seeing which has been awesome but it feels good to get back into the gym routine 💪🏽 .
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@1upnutrition always giving me that boost when I need it 😅 Discountcode: MIKALA to save ya 💰

Grinder Gym
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by @powerliftingshay

Got in a good leg pump, all my lifts felt smooth AND I hit 200lbs for a PR tonight. I have been CHASING 200 since I started powerlifting 1.5 years ago. Depth wasn't thee greatest... yes I know. But, it wasn't too bad either. Yeaaaahhh budddyyyyy. 😈🤙


9

by @tats_fitdoe

Feeling good after back today!! I am going on a mini cut, which means more cardio, more muscle definition, which means less fat. •
Sometimes I get bored of my routine so I have to change it up often. I have been feeling little bleh lately so increasing cardio and being a bit more strict on my foods 🤭 •
Feeling a little lighter always is something that gives me a boost, it also gives me something else to work towards and motivate me!! •
That’s my update for today and the next month or two 💪🏼


2

by @powerliftingshay

Still shot of my 200 in the hole. Video shows it was a tad above 90, but those who watched it irl said it was perfectly at 90.
I'm still gonna say I'm damn proud because I haven't PR'd on squats since April. And that was 195, and I fought hard af in the hole, and it was also way above 90 as well.
I'm proud to see progress in my squats, because for a long while, they struggled really bad.


15

by @thecanadianmohawk

SKWOT

Last high bar (240kg) 529x1
(261kg) 575x1 (won't count this as a PR since i think the spotter touched me)

Also miss 551 paused that couldve killed me... i won't show you the video 🤣
Anyways.... i'll pull something big lowbar on saturday so i'll try to not panic until then... 2 weeks out

#600club #1600 #198 #220? #canada #mensphysique #powerlift #powerlifting #bench #squat #deadlift #bikini #bikiniprep #girlswhopowerlift #fitness #powerproject #sdb #stronglikejesse #everydayismeetday #livingthegrind

GYM INDUSTRIEL
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by @irkwangfit

“Feeling pretty has little or nothing to do with actually being pretty.” 🌻
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@amy_lee said this in her most recent YouTube video about a viewer who wrote to her saying she didn’t feel pretty enough around her friends or in general. Something I took away from what Amy said was: you are what you project onto other people. -
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If you allow yourself to believe that others find you unattractive, unappealing or unlikeable...then you become that. You live in that. You search for signs to confirm this notion in others, either through self deprecating remarks or accusations towards others that they feel that way about you. Because you believe it, and so they must believe it too.
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This video spoke to me because I myself am guilty of projecting my insecurities onto others. Whether or not it’s true that they believe what I believe about myself, shouldn’t matter. It should matter what I think about myself, and how I use that to better myself.
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You’re you. You get to choose whether or not you accept that. Insecurities are normal, but they are just perceptions. And perceptions are NOT reality. Don’t let them become that. ✨
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#fitnessmotivation #fitnessjourney #tilyoucollapse #mentalhealth #selflove #gymlife #fitnesslifestyle #gymlife #girlswholift #girlswhopowerlift #strongwomen #gwpl #veganfitness #vegangirl #selfacceptance #vegansofig #workoutmotivation #quads #lifestyle


76

by @rd_unstoppable_training

#deadlift session tonight. Felt tough, 8 x 3 @ 125kg (set 8 is the first video). Then 1 minute #amrap @ 80kg (I think I got 23, was soooo hard 😱😱💀). Waist is bruised and hand is ripped, but feeling strong 💪 •
#fitfam #strongwoman #onedayatatime #fitness #inzerbelt #fitnessmotivation #girlswholift #girlswhopowerlift #backday #cardio #muscles #musclesaresexy #strong #powerliftingwomen #bodybuilding


0

by @kaela_strong

Heavy volume today on deadlifts... feeling pretty solid and much better than last week! 4x2 @ 380# (my 95%) much smoother when I’m more patient off the floor- definitely something I’m still working on! Ready for big things with this lift... just gotta have a pep talk with my thumbs 😆. In 3 weeks I’ll be in Spokane! Let’s go!!!

Northwest Strength & Conditioning
1

by @journeytostrong

Did someone say pizza ?! 🍕

All-Access Fitness Academy
2

by @theliftingllama

back to cardio tings since I’ve got about 3 more lbs to lose before my meet. deadlifts actually felt decent today which was cool. 6x1 @ 7
WOOOO LETS WORK
#HeadDownAndHungry

UH Recreation
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