#girlswhopowerlift

Instagram photos and videos

#girlswhopowerlift#powerlifting#girlswholift#fitness#deadlift#powerlifter#fitnessmotivation#powerliftingwomen#squats#legday#fitfam#squat#gymmotivation#benchpress#bench#deadlifts#powerbuilding#gwpl#bodybuilding#gains#powerliftingmotivation#motivation#weightlifting#girlswhosquat#strongwomen#liftheavy#girlswholiftheavy

Hashtags #girlswhopowerlift for Instagram

Welp, I missed my first lift of the entire prep.
There's no reason why 386 shouldn't have come right on up. Especially consistently being on track for 400.
I can count all the reasons why, but it doesn't add up. Perhaps it's just fatigue.
I needed this moment though because it humbles me and makes me realize how important it is to stay focused and take care of myself.
Never assume you're going to just master everything. Things go wrong.
I'll get it next week!
And hey, at least my squats are going well. 😆
@sheepdawgst
#sheepdawgst #SDST #buildinganempire #strongassfriends #powerlifting #powerbuilding #powerlifter #powerbuilder #rawpowerlifter #natty #girlswhopowerlift #girlswhobodybuild #strongaf #strongissexy #strongwomen #thickgirls #benchpress #deadlift #usapowerlifting #bodybuilding #girlswithmuscle #strongmom #girlswithmuscle #girlswholift #girlswhobodybuild #girlswhosquat #powerliftingwomen


0

10k ♡
➖➖➖Werbung, Markierungen➖➖➖
Ton an.
.
Ey. Ich danke euch so arg und aus tiefstem Herzen für die Zahl, die seit vorhin oben auf meinem Profil steht.
.
Das Video ist quasi mein 1k Video und das Erste überhaupt, was hier ein bisschen Aumersamkeit erregen konnte. .
.
Passend dazu habe ich folgende Frage an euch: was ist euer liebster Disney-Film bzw wer ist eure liebste Disney-Prinzessin?
.
Ps. Ich überlege mir noch ein richtig schönes 10k-Gewinnspiel für euch! Wünsche könnt ihr auch gern in den Kommentaren äußern ◇
➖➖➖➖➖➖➖➖➖➖
#10k #finally #happyme #competition #deadlift #deadlifts #powerlifting #powerlift #girlswhopowerlift #powerlifter #powerliftingmotivation #powerbuilding #deadlifting #quads #fitfamde #garagegym #changetheindustry #squat #mcfit #girlswithquads #krafttraining #legday #weightlifting #machdichwahr #abnehmen2018


0

Two hundo for reps. That “one more” didn’t happen due to *technical difficulties* 😂, but I definitely had more in the tank and I’m okay with it because this was the most confident I’ve ever felt under the bar. I still struggle mentally with squats as the load increases but we’re slowly chipping away!!! Thanks for always making training fun @ciarralifts + @miss_vicious ☺️💕
p.s. to all my ladies out there- embrace the crotch sweat. #crotchsweatonfleek 🤙🏼


1

39 weeks- Workout or take a nap? Patiently waiting for baby Cash to make his debut 🙄😉
#fitpregnancy #39weekspregnant #squats #girlswhopowerlift #fitmamas #babycash #anydaynow #babybump


0

Extremely honored that @girlswhopowerlift posted my advice for new powerlifters 💪🏻 At the time of my first meet, I had only been powerlifting for 3 months. Some of the best learning I’ve experienced has been from meets. Watching experienced lifters and making connections with them. Powerlifting is a sport with such a fantastic community. Even if you don’t go in and medal, the experience and confidence you’ll gain from your first meet is immeasurable 💪🏻💪🏻💪🏻
.
.
.
.
.
#gwpl #gwpladvice #girlswhopowerlift #squat #bench #deadlift #fitness #advice #quote #strongmom


0

Возвращаюсь в тренировочный ритм после недели дома с температурой. За эту неделю вспомнилось, какой вялой и унылой я могу быть. И сразу захотелось забыть. В понедельник так обрадовалась, оказавшись снова в зале, сразу такой прилив энергии и позитива. Сегодня получила такой же заряд, ура. По плану был лёгкий присед (который оказался тяжёлым и кривым), лёгкий жим и, как всегда, немного подсобки.
#становаятяга #тягасумо #спортсильных #мышцы #тренажерныйзал #тренировки #пауэрлифтинг #следуйзамечтой #наспорте #силовыетренировки #спортивныедевушки #powerliftingmotivation #зож #squat #deadlifts #deadliftsumo #sumo #powerlifting #powerliftingbeauty #powerliftingmadethisbody #gwpl #momswholift #girlswhopowerlift #powerliftingwomen #strenght #trainhard #liftheavy #doievenlift #alexfitness


2

225×12. Maybe not that impressive, but after several rough weeks with deadlifts, and coming back to sumo after not doing it for a whole training block, I'll take what I can get. I love you, sumo deadlifts; please never leave me again.


4

Hey guys! So if you may have noticed I've been a little MIA lately ... I have been battling lower back pain for the past 3 or so years on and off and it seems to be heightened lately. I got to the point that I felt as if my heavy powerlifting days may be over and I was/am trying to come to terms with it. The chiro thinks it's a pelvis alignment issue that may be slowly putting my disc in danger near sacrum area. Could be from pregnancies or something else. He thinks I'm not too far gone and it is repairable if I work at it over time. However, this solidified one of my biggest fears of putting me into possible retirement from competing as I love powerlifting, but I would never want to sacrifice my health and body. I havent given up on myself yet, but it's going to be a long road of lighter squats and deads, building a stronger core, and repairing any damage done. If I am not powerlifting then what am I in the gym? Powerlifting is truly a love of mine and if I have to find new goals it's not going to be easy. Hoping for the best though and not giving up yet. #powerlifteratheart #girlswhopowerlift #powerliftingwomen #barbellbabes #powerlifting #squats #squatlife #momstrong #rawpowerlifting #powerlifter


0

❄️ Just a FEW New items being released on Black Friday - TAG A FRIEND to start making that Holiday wishlist // FMFM Athlete @ginahalfwolf 🎥: @bigjerm 👊🏽 #FeedMeFightMe #GirlsWhoPowerlift #Crossfit #spats


57

💥💥HIIT leg workout 🔥🔥
I’ve started doing this circuit at the end of my squat sessions just to push myself a bit more. This circuit really gets my heart rate up plus my legs get to feel the burn that it deserves 🔥

1️⃣ Kettlebell Cleans into Squats • 4x10
2️⃣ Kettlebell Overhead Lunges • 4x8
3️⃣ Knee Jumps into Box Jumps • 4x6

I do these three movements with little to no rest in between each exercise. After each round, rest for 45 seconds and repeat for 4 rounds. Try it out on your next leg day! ‼️💦


#hiitworkout
#legdayworkout
#legday
#hiit
#strength
#musclebuilding
#strengthtraining
#obese2beast
#girlswholift
#girlswhopowerlift
#gymsharkwomen
#fatloss
#weightlosstips
#fitnessmotivation
#powerlifting
@motivatebodyfitness @ebonyfitfreaks @gymsharkwomen


2

If you want something you have to work for it💪🏻
-
Bench and I have sort of a love hate relationship, some weeks we’re great together other weeks not as much🤷🏼‍♀️ However, I won’t stop working to get to where I want to be!👊🏻
-
On the other hand squats and deadlifts are feeling great😍 Having my refeed day on the same day as low bar squats and banded RDLs seems to be paying of so far and I’m able to put the extra carbs to good use👌🏻💁🏼‍♀️
-
Resting today though, but can’t wait to get back to the gym tomorrow and bench!🎉
.
.
.
.
.
.
.
.
.
.
#beefpuffbarbell #peakenergetics #findyourstrong #workoutday #beastmode #gymmotivation #workoutmotivation #strongnotskinny #training #strongseason #powerlifter #girlswhopowerlift #bench #squatbenchdeadlift #liftheavyshit #styrkelyft #styrkeløft #gettingstronger #macrocounting #tyngre #livetpåmalta #malta #fortfitness #powerliftingwomen #squats #beefpuff #iifym #balancednotclean #deadlifts #girlswholiftheavy


1

New PR: 285lbs X4
(First 3 reps was solid but i definitely forced tge 4th one😰)
BUT...i will only give myself a 7/10 for that lift because i broke up some major rules.
👉1# Stay Humble (Pride took over me because i wanted my new PR real bad)
2# Stop as soon as your form is compromised. (My last set 276lbsX4 felt easier than usually but my coach wasn't satisfed with my form.)
**I could have win with that lift in a competition but in real life, this could have cost me big...😕**
Lifting Heavy is hard on my mental sometimes. I was so nervous about that lift that i was nauseous before and completely drained later that evening after the adrenaline was gone.
#lift #powerlifting #strenghttraining
#strenghtathlete #strongwoman #deadlift #sumodeadlift #pr #gym #gymmotivation #fitness #fitnessmotivation #fitnessaddict #gymaddict #fitmom #momwholifts #push #hustle #muscles #grind #dedication #motivationalquotes #girlswholift #girlswhopowerlift #workhardplayhard #stayhumble


0

I've been struggling with nearly constant nausea for a while now without knowing why so I've decided to bring all my meals back to basics. I'm eating things I know are easy on my stomach (also doesn't hurt the waistline either.) This is pretty bland but I actually enjoy this meal so it's something I can easily keep consistent.
.
.
Hoping for nausea free days soon. As of this morning I had Gingerale for breakfast just to keep lunch down.
.
.
Gym is happening today. I seriously don't care if there's a nuclear fallout, an asteroid hurtling toward earth, I'm going to lift today.
.
.
.
.
.
.
.
.
#mealprep #notsomuchfoodporn #blandasitcomes #lifting #girlswholift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #recovery #girlswhopowerlift #gym #gymlife


0

Well, despite feeling like garbage today, made it to the gym and got a pretty solid #benchday in. Bench felt harder than I wanted it to for only being 45kg/100ish lbs but considering shark week started today, I cut myself some slack. Threw in some single arm stuff to start working on imbalance stuffs - crunched the hell out of my front delts using my lacrosse ball against a wall - I suspect the weirdness is stemming from old tendinitis and softball wear and tear at different places on each side. I’d love some shoulder mobility exercises if you have favorites!
The lack of sunlight has been hitting me hard this week, more on that later. But making it to the gym always helps me feel accomplished.
Happy Wednesday, friends! 💪🏼🥰🦈
.
#powerlifter #powerlifting #powerliftingwomen #benchday #benchpress #chestandback #dumbbellrows #latpulldown #girlswholift #lifikeagrrrl #girlswhopowerlift #grrrlarmy #sharkweek #anythingyoucandoicandobleeding #strongwomen


3

The best thing a woman can wear is a smile 🙃 oh, and these shorts from @girlswhopowerlift cause they’re 🔥 .
.
.
.
.
.
#powerlifter #gwpl #girlswhopowerlift #fitmom #mombof #fitchick #legs #quads #squat #bench #deadlift #ninefornine #inked #momswithink #personaltrainer #murrieta #temecula #postpartum


12

1st video-🔴⚪️⚪️457.5lbs (red light because the judge thought I dropped it 🙄 I threw it down but got the lift)
2nd video-⚪️⚪️⚪️ 480lbs for the WORLD RECORD
3rd video-⚪️⚪️⚪️ 501lbs for the win 🥇and the Drug- Tested WORLD RECORD!! I have simply amazed myself in the last 6 months will how much my deadlift has improved. I never thought I’d get the deadlift world record before the squat. Thank you @yakillinmesmallzzz for listening to me that day when I said 480 is going to be my second attempt! Also that high jump was awesome 😝 We won! Now onto the #kernusopen








#powerliftingwomen #squatbenchdeadlift #girlswhopowerlift #goldennugget #ironrebel #pioneerbelts #fitmom #momswholift #personaltrainer #jetperformance #deadlift #goldmedal #iplworlds #uspa #uspapower #grrrlarmy #platformready #lightweight #passion #grit #neverquit #believe #blessed #strongissexy #worldrecord #tuffwraps #1missionnutrition #fueledsupplements


5

Big Back = Big Lifts The girls smashed some TRAPsessories after a solid back session. Rows/pulldowns/rear delts/shrugs. All that good stuff today. @ssutter_ @caley_wright #backday #trapcity #yoked #joocy #girlswhopowerlift #ritualhorde


2

So this happened today...I upgraded to the big girl plates! 135 I just made you mine! Thanks @velocitybarbell for helping me reach my goals! #chestday #youronlycompetitionisyourself #steppinitup #girlswhopowerlift #womenwhostrive #maxfitnessfortwayne #cncrew #velocitybarbell #bowmarnutrition #powerlifting


5

La sentadilla me quiere y yo también a ella 💜😭 95 kg x8, wiiii.
.
.
.
.
.
.
.
.
.
.
#squats #sentadilla #girlswhopowerlift #gwpl #thisisfemalepowerlifting #powerlifting #powerbuilding #bodybuilding #weightlifting #legday #TENGOCUADRÍSEPORFIN


2

Being active is a privilege - not everyone has the opportunity to do so.

I remind myself of this during the really tough and unmotivated days where I don't truly want to get under the bar.

The gym doesn't have to be your thing, but moving your body should be.

Whether it's maxing out on lifts, hiking, or whatever else seems half fun to you, it's truly a privilege. 🙏🏻 Don't waste it.

I've been struggling with squats for the past month. I've been focusing on not letting it get to my head and staying consistent and these bad boys finally felt easy so hurray to that! Here's 230x5.
-
-
#powerlifter
#powerlift
#powerlifting
#girlswhopowerlift
#fitlife
#fitness
#fitfam
#fitnessmotivation
#fun
#funmode
#entrepreneurship
#entrepreneurlife
#entrepreneur
#love
#loveyoself
#lovewhatyoudo
#loveyourself
#yyc
#yycentrepreneur
#yycnow
#yycwork
#yycliving
#bosslady
#boss


7

295lb yoke walks as a part of my cardio circuit. I remember when I first got under the yoke, I took some time to get familiar with the mechanisms and the idea of walking with this big clanging metal thing across my back.

3 months later, I’ve added 100lbs and still going. Still learning. Still moving. I can’t wait until I’m adding 45s to each peg and moving 375 like clockwork. Staying patient though, because there’s a fine art to not snapping your legs in half under the yoke. 😂 #yokewalk #cardio #coastfitfam #30daysofdope #30dodworkout


4