#girlswithmuscles

Instagram photos and videos

#girlswithmuscles#girlswholift#fitnessmotivation#fitnesslifestyle#fitness#fitgirls#bodybuilding#bikinigirl#bikini#fitfam#fitnessmodel#fitlife#fitnessgirl#motivation#instafit#girlswhosquat#igfit#personaltrainer#bikiniathlete#fitspo#fitinstagram#fitpro#strongissexy#hardbodies#bogotafitness#colombiafitness

Hashtags #girlswithmuscles for Instagram

πŸ’ͺHiit Workout DoneπŸ’ͺ
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🌜Have A Great Night FriendsπŸŒ›


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New shoes are the only thing better than a new bag! How gorgeous is this handmade bag? One of my girlfriends is importing them from Guatemala and they are OMG beautiful! You should check them out! @dylariboutique #fashion #purse #newpurse #handbag #handmade #beautiful #dvfdress #dvf @dvf #unique #fabulous #love #fun #lookgoodfeelgood #updo #fit #girlswithmuscles #fitover40 #career #workfashion #bossbabe #iwantitall #letsgo


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Snatch PR felt super good today! πŸ‹πŸΌβ€β™€οΈπŸ˜πŸ‘ŠπŸΌ


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This is the place where I feel my strongest. Of course, I feel strong when I’m lifting heavy at the gym or running fast outside. But this is a different kind of strong. This kind of strong not only forces you to push yourself physically, but mentally as well. It takes a sense of trust in yourself, your body, the silks, the universe. Find the thing that makes you feel strong. πŸ§˜πŸΌβ€β™€οΈ
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#aerialsilks #aerialyoga #gazelle #yoga #yogaeverydamnday #fitspo #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #solfull #solfullyoga #loveyourbody #sillouette #trustyourself #strongwomen #loveyourself #feelstrong #empowerment #girlswithtattoos #girlswithmuscles #girlswhoyoga


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There's only one muscle that connects your arms to your spine: #latissimusdorsi With its broad origins along your spine, ribs, hips and shoulders, #lats are often neglected. Strengthening your lats and back muscles give you more #power , better #posture and #speed . My favorites are strict #pullups and #latpulldown s, which are a nice mix of #closedchain and #openchain #exercises. #fittips #humpday #wednesdaygrind #backday #backmuscles #strongback #physique #girlswholift #girlswithmuscles #fitnesslifestyle #lift #liftoften #strong #fit_over_40 #fitat48 #gymrat #ufcgym


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Nunca pares, nunca te conformes, hasta que lo bueno sea mejor y lo mejor excelente!✨ .

Please follow me: -@fitnessaddict_awesome


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@jpup306 saw @dr.joelseedman_ahp make a post about BANA supine cable pullovers and asked if we could try them and they were a great substitute for regular kneeling pull downs this morning as she had some elbow funkiness that was going on.
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BANA stands for Bilateral Assisted Negative Accentuated. Basically perform the concentric portion of the lift with two arms or legs depending on what lift you’re doing and the negative with one, in a very slow and controlled fashion. Everyone is stronger on the eccentric portion of the lift than the concentric so this is a great way to overload the muscle tissue. I tried these later in the day and had an almost unbearable pump after just a couple sets. Check out @dr.joelseedman_ahp page for a ton more examples of this protocol


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Was it really #humpday if ya didn’t post a sassy booty stage shot? πŸ’ƒπŸ»πŸ‘


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Summers already here and I’m still trying to get my summer body. I think my life is a never ending struggle of trying to get my summer body but I never seem to find it πŸ˜‚ but #progress right? Lol
#fitfam #fitchick #fitspo #fit #fitness #fitnessmotivation #wcw #progress #beforeandafter #transformation #progresspic #gains #goals #weightloss #weightlifting #weightlossjourney #summerbody #bodybuilding #inkedgirls #girlswithtattoos #runners #cardio #girlswithmuscles #cutting #change #hardwork #gymshark #weights #tan #lgbtq


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Another day, another workout! GYM FLOW✨πŸ’ͺ#fitlife#cleanandpress#totalbodyexercise#npcbikini


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Guess who squatted 65 kg today! 😱 couldn’t believe it. So happy to reach this goal. Thanks to @zina333 for making sure I didn’t fall over πŸ˜‚ @freedomfitness235 β€”-
Click the link in my bio for tips on how to improve your current study routine! From studying to nutrition I’ve got you covered β˜ΊοΈπŸ˜‰
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#fitgirl #fitgirlsguide #fitgirlvideos #gym #fitness #fit #motivation #workout #girlswholift #fitnessmotivation #fitfam #fitspo #fitnesslife #fitgirls #abs #muscle #healthy #fitnessmodel #fitnessjourney #training #healthylifestyle #girlswithmuscles #fitnessgirl #fitlife #bodybuilding #baskinthemagic #wrkethicsupps #wrkethic #wrk #workoutmotivation


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On her Instagram today, Juliana Malacarne (@julesfit10) stated that she wished her 2013 New York Pro look was awarded in today's women's physique over her 2017 Olympia look. She was easily the best in both shows, but look at the difference in the physiques. It's one thing for a fan to say this, but when the most successful competitor and the face of a division says this...it speaks volumes. #fitgemsnation #julianamalacarne #ifbb #ifbbpro #ifbbwpd #wpd #ifbbwomensphysique #womensphysiquepro #womensphysiqueathlete #womensphysiquecompetitor #womensphysiquedivision #ifbbprowomensphysique #prowomensphysiquedivision #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete


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#postworkoutmeal because it’s never too late for bacon and eggs!
πŸ˜‹πŸ₯“πŸ§€πŸŒΆοΈπŸ³


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A strong woman is someone who is able to smile this morning like she wasn’t crying last night. .
Currently struggling with Instagram a bit. Since you know my grandma isn’t doing well at the moment and I try to spend as much time as possible with her. Sometimes I feel like I should not post right now because I don’t feel as happy, lively and bubbly as you guys usually know me. But on the other hand it’s also important to push through tough times like these and have life keep going on. Anyways let me say thank you for all your nice messages and kind words! I am so lucky and blessed to have such a wonderful community here that is there for me in hard times! You guys are the best!

Please follow me: -@fitnessmotivation_0007


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Goodbye 20's. Hello 40's. I am gaining strength and much earlier then expected. Super happy about this.


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This place is heaven!

Please follow me: -@fitness_girls_morning


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Nike air max 270 disponibes en 7.5 entrega inmediata new!!


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hi, call me Emm. I’m a fan of bathroom selfies, lifting heavy ass weight, and am proud of my body through every stage of life. Let’s all be friends. πŸ’β€β™€οΈ
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My cut is going well for all wondering. I feel like I super hungry but that’s starting to wear off a little. Good things are coming though! I can feel it. And EVERY workout during this shred has been PEScience and I’m alllll about it. 😍😍😍😍
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#fitness #girlswithmuscles #girlswhoworkout #fit #pescience #fitfam #gains #frustrated #friends #loveyourself #workout #liftheavy #bathroomselfie #yes #motivation #booty #skinny #cut #lean #weightloss #journey #lifestyle


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45 minutes of cardio. πŸ’¦
Who am I ?! #cardiobunny 🐰
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Ever since I have turned 21 my motivation in the gym has been nonexistent. I’m honestly not mad at myself at all. I’ve just been having a great time hanging out with my friends and drinking..a lot of wine 🍷 πŸ€·πŸ½β€β™€οΈ It’s summer and I’m just letting it out and I live in Las Vegas it’s like the hardest thing in the world to not be tempted for good time when you live 5 minutes away from the strip. I’m just making excuses for myself guys don’t take me to serious. I probably work out twice a week but I’m determined to step it up to at least 4 to 5 times a week now.
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I hope you all are having a great Wednesday and be sure to make yourself proud today! πŸ€ŸπŸ½βœ¨πŸ¦‹
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#plantbased #plantpowered #poweredbyplants #vegan #vegansofig #veganfood #veganism #veganwoman #veganbodybuilding #veganfitness #veganpower #fit #fitnessmotivation #fitness #fitfam #girlswithmuscles #inspirationalquotes #instagood #motivation #aesthetic #naturelovers #earthlover #hippie #vegasvegan


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Probably the only thing getting me through #legday πŸ˜‚ One of the essentials I love to keep handy for days I feel DRAINED is my Preworkout from @1upnutrition. This product is green apple flavored and one of the best preworkouts I’ve tried. It definitely will give you that energy boost you’re looking for! Remember some supplements aren’t meant for everyone! Always check the ingredients and half the dose when you first try something like this out. In the past I’ve had AWFUL experiences with preworkout where my entire body has broken out in hives. I’m fairly certain it’s from one of the vitamins in the supplement, but I’m not entirely positive. Point being- supplements aren’t meant for everyone! If you chose to take them always follow the directions so you don’t end up doing more harm than good to your body. Our body is a gift that we need to treat with respect and love πŸ’•πŸ’‹


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Abbbsssss
Workout anywhere anytime🎽
Workouts are supposed to be fun otherwise you'll loose dem motivation😀
Find the workouts you love best and pursue it🀩
❔What's a challenge you overcame❔
Comment below...
Cha cha😘
#lift #gym #girlswithmuscles #liftkids #muscles #fitmom #fitfam #fitnessmotivation #family #liftkids #muscles#liftkids #muscles #stretching #fitnessgirl #getfit #fitnessaddict #fitmum #strongmoms #strongabs #girlswithabs #sixpack #homeworkout #workoutanywhere #workoutanytime #fittnessmodel #lifestyle #health #nutrition


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Jumping with excitement because it’s almost competition time again! πŸ‹πŸΌβ€β™€οΈπŸŠπŸΌβ€β™‚οΈβ€οΈ
πŸ“Έ: @ltevebaugh


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Ejercicio TRES ... de mi ENTRENAMIENTO con #barraolimpica ! . Que tal activar todo tu tren superior en 1 movimiento? .... esta apertura de barra es una forma de lograrlo . Lo importante : mantenerte en pie sin GIRAR la pelvis ! #fitgirls #fitnesslifestyle #fitlife #bikini #bikinisexy #fitinstagram #fitpro #bikiniathlete #strongissexy #fitnessmodel #bikinigirl #fitnessgirl #motivation fitness #bodybuilding #hardbodies #bogotafitness #personaltrainer #igfit #instafit #colombiafitness #fitinspiration #bikini #bikinigirl #fitnessmotivation #girlswhosquat #girlswhofit #girlswithmuscles #fitgirls #fitnesslifestyle


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Workout Partners!πŸ‘« TAG your partner below πŸ‘‡
Credit to @rauvesuave & @nikizoub


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Feeling STRONG this week since I’ve upped my calorie intake. Strong enough not to fall on my face with this exercise πŸ€ͺπŸ’ͺ🏼 .
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Taking rest days when I need them πŸ§˜πŸ»β€β™€οΈ fueling my body BETTER with the foods that make ME feel GOOD πŸ“ and changing up my workouts has shifted the game for me. .
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You don’t have to do the same thing everyone else is doing, or eat the same way someone else does. Find what works for YOU‼️ There are many different tools we can use no matter what your fitness level. My clients LOVE the TRX. There are many different foods you can eat that don’t have to be BORING (you don’t have to live off chicken and broccoli πŸ₯¦ πŸ–).
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You CAN get results by making your food and fitness FUN. The right foods will be fueled right into your workouts πŸ˜‰πŸ˜‹πŸ’ͺ🏼.
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Got a question about food or fitness❓Drop it below and I’ll answer!πŸ‘‡πŸΌ.
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#nourishyourbody #challengeyourself #foodandfitness #healthandfitnesscoach #healthyandfit #trainforlife #personaltrainerlife #fitforlife #futurecompetitor #gymfun #trxworkout #bodyweightexercises #ditchthediet #listentoyourbody #buildingmuscles #reversedieting


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I'm honor of #humpday , a little backshot of one of my girls from last weekend! It was her first show and I'm so proud of her package! Next time she will be killer on stage!

#dsfteamevolve #deonssuperfit #bikinicompetitor #nsl #bikinicompetitors #bikinicoach #girlswholift #girlswithmuscle #girlswithmuscles #bodysculpting #nslbikini #igfitness #igfit #fitness #fit #bikiniprep #butt #booty #nspiresportsleague


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"God bless America, my home sweet home."
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Leggings and top by @abbutterapparel
Model @_teshington
Visit us at Amazon.com/abbutter!


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It’s #humpday🐫 , so I can post my back pose, right?!!😜😝 .
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Believe it or not, the head judge Sandy told me I came in a tad too lean for Miami Nats. In the shoulders and hamstring area specifically. Next season @paulrevelia and I will work on a more aggressive carb up and filling out a little more. It’s a tough balance to find. With my structure, I need to come in super lean, but I also need to make sure I have some more fullness on stage. Hoping to have put on a good amount more muscle at that point too (β€œrounding out the glutes” is common feedback for me haha). We will see what happens...I still have like 5-6 months or so until I prep😩😒 It’s hard to be patient, but I know this is only more time for me to build and improveπŸ‘πŸ’ͺ.I’m just super excited to reveal what I have been working so hard for this improvement season πŸ€“πŸ™ƒ
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#fitnessjourney #fitnesscoaching #ifbbbikini #npcbikini #roadtopro #roadtoprocard #procardbound #procardhungry #bootygainsπŸ‘ #bootybuilding #bootybuilder #shelifts #girlswithmuscle #girlswithmuscles #girlswholiftheavy #girlswholift #bikiniprep #bikiniathletes #bikiniathlete #aspiretoinspire #improvementseason #gainsville #gainsseason


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Currently on a deload week but here’s my last and best set of deads from last Friday πŸ™Œ 3x5 @255 .
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#lifting #deadlift #pioneerfit #girlswholift #girlswithmuscles #lovelifting #conventionaldeadlift #conventional #dl #workingmyweakness #putinthework #werk #leverbelt #powerlifting #girlswhopowerlift


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Ejercicio DOS !!!! Entrenamiento #workout con #barraolimpica πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ». #freebody Saltos laterales con balanceos laterales de barra ! Solo haciΓ©ndolos entenderΓ‘s TODAS LAS PARTES DEL CUERPO QUE TRABAJA . Equilibrio, coordinaciΓ³n , fuerza , resistencia y balance ! #fantastico #fitgirls #fitnesslifestyle #fitlife #bikini #bikinisexy #fitinstagram #fitpro #bikiniathlete #strongissexy #fitnessmodel #bikinigirl #fitnessgirl #motivation fitness #bodybuilding #hardbodies #bogotafitness #personaltrainer #igfit #instafit #colombiafitness #fitinspiration #bikini #bikinigirl #fitnessmotivation #girlswhosquat #girlswhofit #girlswithmuscles #fitgirls #fitnesslifestyle


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This was from yesterdays leg day!! Had the pleasure of working out with @megadams1517 and pushing her to her max on squats. It was nice to switch up my squats from the barbell to the smith machine and practice my depth which sucked ass but her and I made it through our 10 sets of squats haha. Then we cardio it up afterwards!!! #gymaholic #gymaholic #momoftwo #girlswithtattoos #girlswithmuscles #girlswholift #gymlife #gymrat #gymmotivation #legday #cardio #momswholift #momswithmuscles #momswithtattoos #weightlifting #fitmom #fitness #fitspiration #fitnessjourney


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β€œBe confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t . Everybody has their own strengths and weaknesses and it’s only when you accept everything you are - and aren’t - that you will truly succeed.” πŸ™ŒπŸ™Œ πŸ‘†πŸ‘†This one I’m still working on... in this sport and as a woman we are constantly comparing ourselves to others- it will drive you crazy - if you let it! Use others as motivation or someone to look up to instead of compare yourself to! Always compete against yourself - not against others πŸ‘ŠπŸ’ͺ Wednesday thoughts are over now πŸ€”β˜ΊοΈ
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#banastrong #banaathletics #banaathlete #npcfigure #girlswithmuscles #girlswholift #fitnessmotivation #fitnessaddict ##gymlife #momswholift #momswithmuscles #bodybuilding #bodybuilder #bodybuildingmotivation #fitchick


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β€’β€’a little bit of crazy, a little bit of loud & a whole lot of loveβ€’β€’
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That’s my fam, except def a whole lot of all the things πŸ˜†
#acro w my babes @its.sharsharbaby n @mrs_joo15 at the @cosmopolitan_lv pool
Lens: studly @jacobg0080
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#yoga #NuminousYoga #μš”κ°€ #acroyoga


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Just love me some 30 minute AMRAPS.... πŸ’€πŸ’€πŸ’€ was pushing for 3rds, was able to get another set of wallballs finished πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ #crossfit #girlswhocrossfit #crossfitgirls #girlswithmuscles #fitness #girlswholift #beastmode #pushyourself #fitchick #livefit #bethebestyou #crossfit797 #lovemylife #workforit


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β€œA smile is the most beautiful curve on a woman’s body.”
Tbh, I am SO happy curves are back in because these things are never going away! πŸ™ˆ
W E D N E S D A Y W I S D O M:
Do what makes you happy and the rest will fall into place✨
Give it a try, loves! πŸ’œ
Wishing you a happy, happy hump day, fam! πŸͺ Sending good vibes your way, always ✌🏼
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#positivevibes #confidence #beautiful #gymshark #gymrat #fitlife #girlswholift #girlswhosquat #fitchick #fitfam #liftheavy #girlswithmuscles #girlswholift #veganfit #veganfitness #vegangirls #veganvibes #veganaf #veganfitness #fitnesswomen #fitvegan #thickfit #stronggirls #veganfitnessgirl #veganfitgirl #veganbodybuilding #healthy #healthylifestyle #thickwomen #curvywomen #curvygirl #humpday


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Tuesday night my girls lost their Prelim Final. It was hard to take because we knew we were the better team. However, we will learn from our mistakes and rebuild for next season.
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I am very thankful that I got this opportunity to coach this amazing team. Because at the start of the year I questioned myself as a coach on whether or not I could do it and I was asking myself what could I teach these girls. There was so much self-doubt going on about myself.
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However, I look back now and realise it was one of the best decisions I have made this year. I stepped out of my comfort zone and I thrived on the challenge.
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To get results you need to step out of your comfort zone πŸ’—


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The #body achieves what the #MIND believes!! 😍πŸ’ͺ🏾Thankful for my #herbalifenutrition cause I never would’ve imagined I’d be #28 & in better shape than I was at age #21 πŸ’―!! β€’
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πŸ’₯Ready to get into the BEST shape of your life?! DM or comment β€œBest Life”
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#idoherbalife #gains #abs #thickfit #badassbodyinthemaking #weightloss #fitandcurvy #bossbabe #goals #fitchicks #girlswithmuscles #flex #shredded #girlsthatlift #fitspo #fitnessmotivation #gymrat #gymflow #fitness #fitsporation #weightlossjourney #beastmode #fitfam #fitnessmodel


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Do your arms look like wet noodles? Let's change that! Tap bio link @muscle.university_
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Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_


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Quick and easy way to get your sweat on!
Being on vacation doesn’t mean that you can’t workout, get creative and have fun with it!! β€’
12 reps X3 sets each
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#gainz #bootyπŸ‘ #fit #healthylifestyle #summer #vacation #vacationmode #summerbody #girlswholift #girlswithmuscles #beach #sun #bootyfordays #legs #fitness #fitspo #fitlife #healthy #beach #beachlife


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Y bien : #algas ❀️❀️❀️❀️❀️❀️. Las consigues deshidratadas es supermercados . Tomo un poquito ( porque al hidratarse aumentan su volumen casi 4 veces ! ) . Las pones en suficiente agua por 5 min . Las cuelas y las mezclas cin lo que te apetezca . Hoy pique manzana criolla verde . Y agregue jugo de mandarina para marinar, una pizca de sal y semillas de ajonjolí . #enjoy #fitgirls #fitnesslifestyle #fitlife #bikini #bikinisexy #fitinstagram #fitpro #bikiniathlete #strongissexy #fitnessmodel #bikinigirl #fitnessgirl #motivation fitness #bodybuilding #hardbodies #bogotafitness #personaltrainer #igfit #instafit #colombiafitness #fitinspiration #bikini #bikinigirl #fitnessmotivation #girlswhosquat #girlswhofit #girlswithmuscles #fitgirls #fitnesslifestyle


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