#goalsetting

Instagram photos and videos

#goalsetting#GoalSetting#TrainHard#FitnessGoals#NoExcuses#GetFit#YouCanDoIt#FitnessMotivation#FitQuote#Fitspo#Fitness#GetStrong#NoPainNoGain#FitFam#noexcuses#GymLife#Sweat#fit#WeightTraining#Workout#PersonalTrainer#FitnessAddict#GymTime#GirlsWhoLift#GetOutside#FitLife#goals#Weights#Elliptical#Cycling

Hashtags #goalsetting for Instagram

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I love goal setting💪 I love every new week, a chance to re evaluate and dream even bigger. What worked? What could I do better? What did I learn? What did I crush? And what was challenging? ❌should❌
❌would❌
❌could❌
✅DID✅
The only way to grow is to take responsibility 💪
#TakeResponsibility #TakeRisks #BeBold #Goals #DreamBig #CrushIt #Plan #LeadYourLife #CreateYourLife #Fitness #FitnessGoals #GoalSetting #FitFam #Inspiration #Motivation


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A brand new week for us to #getstuffdone! Let’s do this! What goals are you working towards this week??



#businessbabe #bloggerbabe #blogger #bloggergirl #blog #brandnew #business #weekday #workday #work #letsgo #letsdoit #businesswoman #newweek #goals #newgoals #goalsetting


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Stop looking at the problem, instead seek the solution.


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Lunes... Nueva oportunidad para arrancar con más ganas...


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Happy Monday. Monday’s are a fresh start, so here’s to some new goals 🙌🏼 #goals #love #goalsetting #happy #sunset #beautiful #beach #beautifulday #summer #fitnessmotivation #fitness #healthylifestyle


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My gym essentials are always in my purse since I dont like carrying a gym bag. My purse is rather large so I have the space to carry these with me so I never have an excuse. Maybe it's kind of silly but it keeps me from forgetting anything and it's one less thing to think about. 😉🏋️️‍♀️💪
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#fit #fitness #fitnessmotivation #fitnessaddict #fitlife #fitlifestyle #iworkout #fitnessmotivation #getfit #girlswholift #gymlife #goalsetting #healthy #healthylifestyle #dowhatittakes #dowhatyougottado #motivation #noexcuses #weighttraining #workout #doubletap


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💥DUMBELL PULLOVERS🙌
1. Focus: Overall chest development
2. Sets: 4
3. Reps: 15-25
👉Squeeze your glutes and keep your hip upright to keep tension on your chest. 👉A unique mass builder that is often underrated in building a nicely sculpted chest.
Be sure to shoot me an email at macfit@outlook.com or private DM me for further assistance.
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#instagood #fitness #fit #fitnessmotivation#dreambig #workout #running #fitfam #gymlife#getfit #eatclean #fitq #fitspo #filex #getfit #goals#goalsetting #youcandoit #fitnessgoals #trainhard#noexcuses #aesthetics #aesthetic #fitnessmodel#fitnessaddict #personaltrainer #weightloss#weights #nopainnogain #gym


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Who's ready to smash their goals this week?!?👊🏻 Whether it is to train, eat healthier, drink more water or get more sleep. All the little things add up.
Go smash it!
www.georgewpt.co.uk


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Watch the New Army Fitness Test. Comment down below if you think it is hard or easy!!!
#FitnessMotivation#Fitsport#GetFit #GoalSetting#YouCanDoIt#FitnessGoals
#TrainHard#NoExcuses


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New planner = new goals 💭
I’m hoping to get my ENTIRE house clean in the next 2 days. AND rearranging it!🙌🏻 Ezra is planning on extending our stay here in the U.K by another 3 years! We are beyond excited for this journey and another whole 3 years of travelling!
What are your goals? 🌸
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#planneraddict #plannernerd #lifestyleblogger #newglasses #fullybooked #whitebackground #flatlay #flatlaystyle #question #questionoftheday #goalsetting #goalsetter


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Surround yourself with people who have a passion for their craft. It’s infectious.
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Very lucky to call these people my peers, mentors and friends. It’s hardly work with support like this!
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Nothing but love and admiration for this bunch.


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MAT CHAT MONDAY

As much as we encourage everyone to work hard, push their limits and never give up, we sometimes forget that there is an end game. There is an event at the end that we aim for. But what happens once it is done?

What is the first thing we should do? Twins Martial Arts Parents & Students to read on!

#matchat
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For more info on our Karate Programs visit www.twinsmartialarts.com.au
OR email info@twinsmartialarts.com.au


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Cranked out a workout in the garage gym today for the first time. It was great to change up the old leg routine and rely simply on a rack, barbell and flat bench to get a good leg day in. Although it's going to be a challenge transitioning to training mostly at home, it's one greatly accepted. All in the name of spending more time with the littles. ❤️🤗 #dadbod


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I have always loved Monday’s. New weekly goals and a chance to have a better week then the week before.
It’s a good week to have a good week. So make it an amazing one.


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How’s everyone’s Sunday shaping up? I hope we’re all feeling reflective, relaxed, renewed and READY for another week of opportunities! ..........
I’ve still got some open in-person training slots open this week and of course amazing deals on my online training program! We all say we’re going to start Monday; well it’s here let’s get it! DM me; let’s WERK!
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#Cardio#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife
#GymTime#NoPainNoGain#PersonalTrainer#Sweat#WeightTraining#Workout#FitQuote#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#HIIT#dallasfitness#atlantafitness#blackandfit#freetraining#cpt#houstonfitness


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💕


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Seriously though! I’m a victim of doing this to myself. I sit up and ponder on what I could be doing instead of actually putting things into action. Don’t limit yourself! It’s okay to step out of your comfort zone. You’d actually be surprised what’s in store for you.
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#followyourdreams #followyourheart #goals #goalsetting #lifegoals #inspirationalquotes #inspiration #inspirational #beinspired #discoveryourself #putittoaction #webringstyletolife #trueinspiration #hashtagsthatinspiresyou #life #influenster #influencer #beauty #futureprofessionalmakeupacademy #futureprofessionalcosmetologist #futureprofessionalmakeupartist


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Take up one idea. Make that one idea your life-think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. Swami Vivekananda


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We had a little friendly competition in team training yesterday morning! Who do you think was our lateral box run champ??


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So much fun, learning, & team bonding at our BCA Staff Retreat this weekend! Thanks for the amazing cooperation & collaboration - we are so energized to get back to the gym with our athletes! This is going to be the best year yet! 🌊💙🌊#goalsetting #agoalyousetisagoalyouget 🛳️⚓️🏆 #beachcheerathletics #season6 #dreamBEACH #torontocheerleading #reppinthe6ix


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This light tho!
#lighting #vancouver #bc


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Tonight we had the first official meeting for Doran Gleeson Fund - Race Around Ireland - taking place on the 26th August. We are delighted to have the opportunity to be involved in such a great event for such a worthy cause.
Every little helps, please dig deep and donate. Just follow the link below or go to the website dorangleesonfund.ie
https://www.facebook.com/donate/2053059874766182/
#dorangleesonfund
#RAI2018
#Racearoundireland #race #ireland
#tandemcycle #tandem #cycle
#recordbreaking
#para #disability
#endurancerace #endurancecycle #endurance
#fearless
#defiant
#challenge
#motivation
#goalsetting
#Tokyo2020
#Rio2016
#tipperary #tipptandem
#thurles
#ireland #tourismireland #travelireland #wildatlanticway
#IrelandsAncientEast
#toyota


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Totally agree with Michael Lane - in order to succeed you must strategize and execute. That means you're really lucky if your business has both the planner and doer. Those personalities must be flexible and in sympathy with each other. Do you agree with the above?
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#aliventhrillin #aliventhrillindotcom #businessgrowth #businessgrowthstrategy #businessowner #businessmindset #entrepreneuriallifestyle #entrepreneurialmindset #entrepreneuriallife #strategize #strategyplanner #execute #execution #executer #smallbusiness #smallbiz #goalsetting #company #companygrowth #businessman #businesstips #growthmindset #growandlearn #achievemore #achievementmilestones #hustle #hustler #hustlehard #firstinline #icwlh


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A good MUA isn’t afraid of getting wet + jumping in to hold a reflector


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Love your Monday.
Set a goal for the day.
Write it down.
Exercise, eat well, get started. #exercise #loveyourmondays #goalsetting #coachinglife


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I can go at my own pace and that whole pressure is lifted off my shoulders. You see, I really think that’s what so many issues with losing weight through the years. I’ve done some research and it ring totally true. Stress is a powerful thing that actually makes your body store fat. The cortisol (stress hormone) activates in the body like a switch that makes the body store fat. Crazy, right? You can see my own personal review, the link is in my bio!

#yogaaddict #yogagram #yogamom #fullbody
#nutrition #style #20likes #fitness #igers #pink #like4like #lol #week #loss #journey #amazing #Nutrition #flower #awesome #GoalSetting #Fitness #instalove #bored #GlutenFree #FitQuote #NoExcuses #Vegan #night


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Pink sky in the morning... sailors warning!! Such a beautiful time of day, I don’t think it’s going to last though so I’m grateful I got to see this gorgeous sunrise 🌅 ~
Day 7 of my 30day reset and it sounds so cliche.... but I am seriously like a polar opposite of the Shez I was feeling last Monday ✨ ~
Last week at this time I had an episode with my SVT (irregular heart beat) brought on by a build up of preservatives in wine, stress and coffee (self diagnosed 😜). I not only thought at one stage that I was going to have to go to the ER, but I also let my beautiful sister down and wasn’t there for her, and that nearly killed me 😢😢
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The decision was made then and my mindset totally shifted into warrior Shez mode 😂
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Today I am on day 2 of what we call a double cleanse and I seriously feel like I can achieve anything I put my mind to!!!! The brain fog and lethargy has completely gone and the little stings of anxiety still pop up (usually when I first wake up), but I’m quick to recognise and react to dissipate it... game changer 🙏🏻🙏🏻🙏🏻🙏🏻 I’m so grateful for all of the personal development I’ve done in the last 3yrs, I recommend it to EVERYONE 💕
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Bouncing out of bed and seeing this sunrise certainly fills the lungs and the soul with positivity, instead of laying in bed in darkness feeding the feeling and overthinking things 🙁
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Mondays are great for starting fresh, setting yourself up for a good week and trying something new and different to last week 😝🙌✨ Make it count
Make it yours
Make it awesome 💋💋💋
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#gratitude #30dayreset #love #sunrise #16wkchallenge #energy #mindset #positivity #personaldevelopment #goalsetting #fitmum #motivated #inspired #healthyliving #cleansing #fasting #mentalhealth #mentalclarity #nutrition #nutritionalcleansing


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"Imagination is everything. It is the preview of life's coming attractions." /Albert Einstein. What will you let your imagination create, invent, achieve or problem solve this week?
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#alberteinstein #alberteinsteinquotes #livepassionately #itstartswithpassion #goaldrivers #goalachievement #goalsetting #personalgrowth #inspirationseed #mindsetcoach #mindsetshift #quote #quoteoftheday #imagination #imaginationgetsyoueverywhere


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Demasiado ocupado es un mito. La gente busca tiempo para las cosas que son importantes.
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Too busy is a myth. People look for time for the things that are important.

#JCTiendaOnline #fitness #GetHealthy #HealthyLife #HealthTalk #EatClean
#EatLocal #FitFood
#GlutenFree #HealthyEating
#HealthyRecipes #Nutrition #Paleo #Vegan #FitQuote
#FitnessMotivation
#Fitspo #GetFit #GoalSetting #YouCanDoit #FitnessGoals #TrainHard #NoExcuses #Marathon #MarathonTraining


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#weekendgoals all day long! #goalsetting


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What an awesome reminder, right!?! I admit that I have often found myself waiting for Friday. Getting excited and happy about the weekend ahead rather than enjoying the day directly in front of me. I challenge you to look at whatever day of the week it is and be happy to be present in it. And the quote is true – If you look back with that thought in mind it really makes you aware of how much time is wasted waiting for Friday or waiting for anything else. Be happy with your moment, be happy with your life and begin every day with being thankful. .
#createyourplan #planforyourfuture #planfortomorrow #livefortoday #goalsetting #setgoals #behappy #familylife #familyfirst #familygoals #inspiration #motovation #noexcuses #gratitude #believeinyourself #happiness #truth #nevergiveup #kindness #selflove


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🔥How To Gain Muscle🔥
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💪by @dancudes 💪
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👉If you want to gain muscle and get jacked, there are a few variables that you need to consider to optimize your results!
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👉Firstly, you got to get your nutrition down right. I don't care who wrote your training program, I don't care what sleep cycle you have, I don't care about what genetics you have, if you're nutrition isn't on point than none of that matters! Whole nutrient-dense foods are the key! If you want your muscles to grow, you need to feed them the micronutrients they need to do so! Furthermore, you're also going to have to be sure to eat enough food to support that protein synthesis while also eating enough protein (about 0.8 - 1g of protein per pound of bodyweight)! Carbohydrates are also important as we want to not only fill our muscles with that glycogen (stored carbohydrates in the body), but also have those readily available sugars ready to be used so we can absolutely kill our workouts and get the best results!
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👉 In terms of training, compound lifts such as deadlifts, bench pressing, squatting, barbell and dumbbell rows, pull ups, pushups, and dips are everything! Doing compound exercises, every workout is optimal as it will lead to the most stimulus for protein synthesis! I like to lift in the 6 to 12 rep range as that is what is optimal for a muscle building adaptation for the body! It also spans a wide rep range which will target different muscle fibers in the body! Control the weight and lift intensely!
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👉 Finally is your sleep! You need to be getting 7 to 9 hours every night in order to get those results! If you're not sleeping optimally, you will not grow! You have to recover properly!
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As always, love yourself and strive to thrive!#FitQuote #fitnessguru #Motivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses


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am still taking on clients|based at JDGYMS sunderland. -
Send me a DM 📥@andy_nkany.pt Or contact me on 07510572289📱
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#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#personaltrainer


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I really need my fridge to look like this again...buttttt since holiday started, I've been eating out like crazy!!! anyone else ???


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BALANCE, BLISS & BRILLIANCE ✨💫✨... The Jewel of Life 💎system is our unique self-growth tool that is designed to help you make every facet of your life shine bright ✨. It works by combining a process of self-exploration and aligned action so that you can discover your true authentic needs and desires and intentionally create a life that resonates within. You can find out more about The Jewel of Life and gain access to some of our amazing free resources over on our blog at 👉www.zorluna.com/jewel-of-life or via the link in our bio @zorluna 🌙💗💫


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2x6k. 1st 6k= 37:27 2nd 6k =32:47. Great longrun I set out to finish stronger coming back ✔️. Legs were a bit heavy but after kilo 5 I warmed up pretty nice no dog attacks today that was good 🤣. #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill


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😎même en vacance😎


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🦍🦍


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Вы когда-нибудь слушали песню и чувствовали желание снять короткометражный фильм, чтобы использовать его в качестве саундтрека?
Я да, тысячу раз🎞️
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. #greenery #anappleaday #color #spinach #recharge #foodphotography #goalsetting #tomato #healthyhealthy #foodphoto #postivity #lettucewraps #cabbage #healthylifestylenot #instafood #nutrition #energy #greensalad #shrimp #letseat #fuel #prilaga #me #healthylifestyle #freshfromfarm #lunchtime #noexcuses #colorful #summerfood #cauliflower


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