#gyminstructor

Instagram photos and videos

#gyminstructor#fitness#personaltrainer#gym#workout#bodybuilding#fitnessinstructor#motivation#chef#nutrition#fitfam#exercise#coach#gymmotivation#bodybuilder#birmingham#diet#gymfood#cardio#fitnessmodel#athlete#bulking#instachef#musclegain#cleaneating#yoga#strong#nutritioncoach#uk#curryhut#fitspo#shred#foodblogger

Hashtags #gyminstructor for Instagram

Yesterday was the clean technique, today itโ€™s the press. Again, this is technique for a group fitness class like pump or grit. Usually people get the hang of this move pretty quickly though. Adding a little squat will turn it into a power press, and work your legs and shoulders at the same time๐Ÿ˜๐Ÿค“ #sladesnoexcuses #exercise #exercises #exercisescience #gym #gyminstructor #fit #fitness #fitnessinstructor #personaltrainer #muscles #shoulderworkout #shoulderpress #power #powerpress #instagym #instafit #instagymfit #instaworkout #freeworkout #freeworkouts #fitfam #trainhard #trainsmart #trainsmarternotharder #results


2

Keeping myself accountable ๐Ÿ’ช๐Ÿผ
This isnโ€™t punishment. This is a daily decision to invest in the betterment of your future self. Instant gratification versus long/term satisfaction and success... Only you can make it happen ๐Ÿ’ฅ๐Ÿ”ฅ


3

Deadlifts, Barbell Hip Thrust, Leg Curls have to grow the hamstrings and Glutes, canโ€™t forget about my tiny calves so smashed some sets!

Second leg day of the week is done time to eat a bunch of carbs to grow these little legs and calves. I still feel like my Hip Thrust form isnโ€™t 100% but Iโ€™m going to keep trying probably going to record my form next time I do them!
Guys donโ€™t neglect the booty or the hammies they make the legs look bigger ๐Ÿ’ช๐Ÿฝ. Who loves glutes and hammies day?

#UnlockYourGains #fitlife #gainsallday #fitnessinstagram #gainsgainsgains #personaltrainerintraining #personaltraineronline #gainslife #fitfamnation #exerciseforlife #exerciseforhealth #exercisefortheday #trainfree #trainingfreak #trainingfree #fitnessindustry #fitnessinstructor #gyminstructor #trainertips #trainerslife #fitfamlife #shredzville #aestheticedits #swoleisthegoal #strengthcoach #fitness #bodybuilding #powerlifting #powerbuilding #gym


5

Thank you for all those that attended our latest edition of Les Mills Launches ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
We hope that you enjoyed them as much as we did! @lesmillstribe .
#fitness #motivation #groupfitness #groupexercise #teamtraining #recreation #gyminstructor #lesmillsbodybalance #lesmillsbodypump #lesmills #


0

Being healthy is something I learned from young age. Looking after yourself on the inside helps with your energy, makes your skin glow, and changes your whole outlook on life.

I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.
๐Ÿ˜Ž๐Ÿ’ช #personaltrainer #gym #gymtrainer#gymmotivation #gymcoach #fitinstagram #fitnessquotes #fitnesscoach #fitnessfactory #mensfashion #menshealth #mensfitness #womensfashion #womensfitness #mrolympia #gymboys #bodytransformation #bodybuilder #gyminspiration #gyminstructor


4

Even more shoulders and back tonight after teaching! Don't feel like I quite hit the spot yesterday! Here's some of what I did;
Upright Rows
Alternating deadlifts and bent over rows
Front Raises
Ball Slams.
#npcgymloughborough #npcgym #shoulders #back #deltoids #delts #trapezius #traps #gains #doms #definition #musculardefinition #girlsthatlift #girllifter #strong #strongwomen #technique #power #hypertrophy #gym #gymlife #gyminstructor #gymmotivation #fitness #fitnessinstructor #gymshark #gymsharkuk #gymsharkwomen


3

Manchester giants netball coach @bethylaurenx smashing the circuit tonight with her team. Top effort as always from a top team of girls. Well done ladies ๐Ÿ’ช see you next week ๐Ÿ‘Š

#nspersonaltrainingandfitness #nspt #gyminstructor #persontrainer #sportspecific #netball #manchestergiants #battleropes #circuit #fitness #topcoach #winningteam


3

Agachamento livre total, melhor exercรญcio para membros inferiores, grande construtor de perna e glรบteos, procure agachar completo e controlando a descida, treine com intensidade e qualidade na execuรงรฃo, sรฃo fatores determinantes para evoluรงรฃo do seu corpo.... Hoje agachei com 130kg na รบltima sรฉrie foram 5 repetiรงรตes...5 sรฉries com cargas progressivas... #agachamentolivre #legday #fitness#gymff#academiaforรงafisica#lifestyle#douglaslenkpersonal#dieta#motivation#personaltrainer#gyminstructor#treino#shape#mistersergipe2018 #misterbrasil


0

Po zajeciach czas na trening najlepszy jaki moze byc dla kobiet๐Ÿ’ช๐Ÿ˜‰
Posladki pracuja spinamy je na maxa!!!
Niech bedzie na czym usiasc๐Ÿ˜๐Ÿ˜‰
#treningposladkow #gyminstructor #personaltrainer #2tydzien @cityfitpl
#gdansk #fitgirls #fitlife #gymshark #gymmotivation #gymfood #powerful #lovethistrening #goodtime #poland ๐Ÿ˜๐Ÿ๐Ÿ’ช


2

Redbull doesnโ€™t give you wings... Upper body sessions do ๐Ÿ˜๐Ÿ’ช๐Ÿผ.. ๐Ÿ˜‚


2

๐Ÿค”Do you agree that trainers make an annual, $36,150?Thatโ€™s how much the Bureau of Labor Statistics says the average trainer reported in 2011! -
๐ŸคจIโ€™m sure that things have changed since that stat was released but Iโ€™m willing to bet you a lot of money that it hasnโ€™t changed by very much! -
๐Ÿ‘ถ๐ŸพWhen I first started training I was charging good money for what I was able to provide to my clients (so I thought). Fast forward a decade later and I was charging $160 USD just to consult with me to be considered as one of my personal clients when/if an opportunity opened. -
๐Ÿค‘The amount of money that trainers make is usually small in comparison to their overall passion and drive to create change for others. Trainers have to get creative in their income if they want to stay relevant and succeed on a personal and biz level! Besides joining my FREE Facebook group, trainers can try these quick tips to get more money & increase their clientele.
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1. Write a short ebook! You do the work one time and make passive money by listing your book on Amazon for free or running targeted Facebook ads to your finished work.
2. Look for local opportunities to speak to groups of people about your expertise. Go to seminars and conferences often!
3. Incentivize your current clients to bring you more qualified leads by offering them discounts on future services or premium programs otherwise reserved for VIP clients.
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โญ๏ธTry these tips and youโ€™ll increase your annual income and youโ€™ll have clients knocking down your door in no time!
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๐Ÿ’™Ps: Drop a blue heart if you found some use in one of these tips.


7

Are you someone who likes to motivate others in the gym? Then why not get paid for it! Our Level 2 Gym Instructor Courses run in all of our UK Locations and get this, you could be fully Qualified in only 3 Weekends starting from ยฃ549! For more information follow the link in our bio, Direct Message or Call us FREE on 0800 1123 431
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#Motivation #fitnesshq #myfitnesshq#sportsmassage #fitness #personaltrainer #pt#gyminstructor #gym #weightlifting #pilates#volair #fitpro #teach #Qualifications#exercise #fitspo #healthy #nutrition#liverpool #manchester #newcastle #dublin#southampton #london #cardiff #leeds#weights #workout


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NO EXCUSES! Its hump day, you're halfway through the week with the weekend fast approaching! Keep those weights lifted and running shoes on, don't cave for the cravings and if you're feeling motivated enough to make a change then consider a new career through our low cost, fully financed Elite Fitness Qualifications running over weekends to get you Qualified quickly and Professionally!
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To see which Fitness Career you could start in a few weeks just follow the link in our bio, Direct Message or Call us FREE on 0800 1123 431
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#Motivation #fitnesshq #myfitnesshq #sportsmassage #fitness#personaltrainer #pt #gyminstructor #gym #weightlifting #pilates #volair #fitpro #teach #Qualifications#exercise #fitspo #healthy #nutrition #liverpool #manchester #newcastle #dublin #southampton #london #cardiff #leeds #weights #workout


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Are you in need of a #FreshStart? Join August's online group to start finding ways to rethink how you look at nutrition and exercise and find ways it can work for you.
Click here to sign up: https://thedoughnutholefitness.wordpress.com/train-with-me/

#annabarkerfitness #personaltrainer #gyminstructor #weightloss #fitasaruck #fitnessinspiration #fitness #fitspo #fitfam #food #macros #foodprep #iifym #musclefood #bulkpowders #teambulk #womenwholift #girlslifttoo #liftheavy #gains #gym #workout #homeworkout #blog #blogger #fitnessclass #cornwall #staustell


0

A successful couple of days passing learners on their Fitness Instructor and Personal Trainer assessments! ๐Ÿ’ช๐Ÿผ๐ŸŽ“#thecube #birmingham #lifetimefitness #lifetimetraining #lifetimetrainingfitness #gyminstructor #fitnessinstructor #personaltrainer #fitnessqualifications #assessment #fitness #fitfam #ptdiploma


0

Well welcome Joel as our latest enrollment on the Level 3 Diploma in Personal Training!

Joel has a keen interest in Health & Fitness and strives to help others achieve their fitness goals.
DM us to find out how you can start your Government Funded Personal Training qualification today!

#activelifestyles #personaltrainer #personaltraining #gyminstructor #fitnessinstructor #motivation #fitness #exercise #goals #gym #careerchange #healthandfitness #setyourselfgoals #fitnessmotivation #nutrition #PT #qualification #nottingham #birmingham #derby #leicester


6

This is what I love. This is where I belong. Itโ€™s all about connection and sharing the passion for working out. Itโ€™s all about doing it from the inside -> out. Appearance is secondary and itโ€™s all about the joy and the smiles โค๏ธ Iโ€™m so proud to be apart of the @lesmillstribe ๐Ÿ–ค Happy Wednesday! #fitmummy #treningsmotivasjon #treningsinspirasjon #treningsglede #gyminspiration #gyminstructor #trainingmotivation #aktivhverdag #aktivejenter #groupfitnessinstructor #smileeveryday #positivenergy #positivevibration #strongtogether #bebrave #lesmillsbodypump


6

Would you like to... Play football everyday โšฝ๏ธ
Gain upto 400 CAO points๐ŸŽ“
Become a qualified Gym Instructor ๐Ÿ’ช๐Ÿผ
Become a qualified lifeguard ๐ŸŠโ€โ™‚๏ธ Become a qualified football coach ๐Ÿ˜Ž
Have fun everyday ๐Ÿ˜ƒ

All that plus many extra certificates & qualifications... And you could get paid to do all of this... If you're between 17-24 just click the link in bio to register your interest.

#fai #playerdevelopment #football #gyminstructor #footballcoach #paidcourse #instafootball #dundalk #schoolleavers #instajob #instaeducation #etb


0

First class team at the boxing class! ๐Ÿ’ช๐Ÿ’ช maximum effort, no moaning! ๐Ÿ˜ that's what I love about FG team!
It's all about being strong, healthy and happy! ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿ˜ and those people are the best example.
#strongissexy #strong #gymgirls #teamfg #boxing #fitness #feelgoodfitness #classes #biceps #gymwear #myzone #hattonboxing #hattonboxingfitness #polskatrenerka #personaltrainer #gyminstructor #polishgirl #gymfreak #fitnessfanatic #healthy #happy


2

Another CPD course qualification in the bag, Kettle bells CPD in a few weeks which I've been looking forward to for ages! #pt #ptacademy #personaltrainer #gyminstructor #certificate #qualification #enhancedbusiness #businessskills #training #gym #reps #skills #achievement #progress #learning #knowledgeispower #knowledge


3

Incline bench barbell row.
Ill be using this in my practical assessment so putting it into practice myself. #muscleup #muscle #strong #gettinglean #gymsesh #gymlife๐Ÿ’ช #gym #barbellrows #gyminstructor #persanaltrainer #workinghard #workingout #traininghard #training


3

Loosing weight is so simple. You just need the knowledge on how to go about it
#fatty #fitnessmodel #looseweight #fitfam #lean #fitness


1

Heck yes!! A new opportunity calls for new trainers. Letโ€™s get ready to kick some Butt!! Im getting back into the swing of things slowly, but I feel itโ€™s my time and Iโ€™m ready ๐Ÿ™Œ๐Ÿพ Iโ€™m Pumped and looking forward to help people chase their dreams and achieve their goals!! No one should ever be alone on their journey, weโ€™re all in this together!! ๐Ÿ˜Š๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ
#life #goodvibes #fit #strong #functionaltraining #f45 #f45waggawagga #lifeisgood #positivevibes #fitness #fitnessmotivation #fitfam #f45training #f45family #gym #gyminstructor #love #happy #content #new #beginning


0

Summer is made for salads! โ˜€๏ธ๐ŸŒพ.
Pil pil prawns and boiled egg salad with butter beans, avocado and halloumi thrown in for good measure ๐Ÿ‘€. Also prepped for tomorrowโ€™s lunch for efficiency ๐Ÿ‘๐Ÿผ


2

Increasing your health & fitness is not always about the weight/inches you lose but about the life you gain โœจ

Being happy & confident in your own skin, setting yourself challenges and taking small steps each day to achieve them - the empowerment of doing something others doubted you for.

Whatever your reason never downgrade your dream to suit others - upgrade your conviction to chase them โ™ฅ๏ธ

#happy #fitness #fitnessinstructor #gyminstructor #strong #girlswholift #ladieswholift #thisgirlcan #gym #exercise #workout #group #strength #muscles #motivated #motivation #determined #bodybuild #bodybuilding #womensfitness #personaltrainer #weights #weighttraining #workout #exercise #backday #fitnessmotivation #humpday


3

Thanks to the rich and famous, personal training can get a bit of a hard time. Personal training isnโ€™t for status or for the rich, we rehabilitate you through injuries, there to educate you (again, so many wrong information out there thanks to the media) and I know personally, I will be there for you when you message me at midnight because you are about to dive into the fridge!! I have put together some common misconceptions and the reality ๐Ÿ‘Š๐Ÿฝ๐Ÿค™๐Ÿผ #personaltrainer #ilovemyjob #personaltraining #rehabilitation #injuries #lifecoach #motivation #personaltrainerlife #personaltrainerlifestyle #gyminstructor #gymmotivation #gymlife #lifestylechange #fitspo #fitness #healthandfitness #healthylifestyle #fitfamuk #fitfam #healthyliving #healthjourney


1

ะ—ะฐั†ะตะฝะธะปะฐ ะพั‚ะตะปัŒ, ะบัƒะดะฐ ะฝะต ะฟัƒัะบะฐัŽั‚ ะดะตั‚ะตะน, ะผะพั ะพั†ะตะฝะบะฐ 5๐Ÿ˜๐Ÿ‘
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#ั€ะตะปะฐะบั #ั‚ัƒั€ั†ะธั2018 #ะผะพั€ะต #turkishfood #turkey #turkishgirl #ะปะตั‚ะพ2018 #fitgirl #fitnessgirl #sportlife #sportwear #selfieparadise #gyminstructor #gymgirl #booty๐Ÿ‘ #personaltrainer #personaltrainergenova #personaltrainermonaco #antalya #belek #fitnesstrainer #adult #sealover #traveller #photooftheday #girl #swimwear #poolparty


10

RISE AND SHINE PEOPLE! Make today count๐Ÿ™Œ๐Ÿผ A balanced diet and an exercise session (a walk, run, ride, gym session, class, swim.... what are your plans?)
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Visit www.ajrpersonaltrainer.com for a few home workout ideas, meal ideas, if youโ€™re looking for PT sessions in and around #billericay . -
#website #ptwebsite #personaltrainerwebsites #websitedesign #personaltrainer #essex #mealideas #dinnerideas #balanceddiet #exercisemotivation #homeworkouts #riseandshine #sweat #wednesdaymotivation #makethedayscount #riseandgrind #fitnesslife #fitnesscompetition #fitnessgirl #humpdaymotivation #nutritionideas #balancedlifestyle #contactmeforinfo #gyminstructor #danceteacher


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What...? Sorry I canโ€™t hear you... Thereโ€™s too many people!
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Donโ€™t get lost in the crowd.
Upload your Exercise & Recipe videos onto zerozerothirty.com to โ€”โ€” Stand Out.
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Welcome to the new website dedicated purely to Exercise & Nutrition, the site where you will stand out in your field...
๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ ๐Ÿฝ๏ธ
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#exercise #nutrition #yogateacher #calisthenics #pilatesteacher #recipes #personaltrainer #fitness #food #training #cook #onlinecoach #nutritionist #physio
#physiotherapy #sportscoach #fitnesscoach #chef #recipecreator #foodstylist #onlinecoaches #onlinecoaching #cheflife #chefs #dietplan #mealplanner #foodwebsite #fitnessinstructor #gyminstructor #yogainstructor


11

The clean.......in a group fitness class. Just a technique post this one. Please note that this technique is based on weight training in group fitness classes only, not power lifters or bodybuilding. I see participants get this move wrong a lot and the lower back ends up taking the load (not good!). Get elbows up first, above the bar. Keep bar close to the body as possible. Flick bar under when the bar get around chest level height, and catch the bar whilst adding a slight squat to help take some load off the lower back. Go lighter weight and fast reps to get that high intensity workout. Shoulder burn will come........ #sladesnoexcuses #gym #gyminstructor #fit #fitness #fitnessinstructor #shoulderworkout #shoulders #weights #weightstraining #instagym #instafit #instagymfit #instafit #instafitness #freeworkout #freeworkouts #humanbiology #exercise #exercises #exercisescience #technique #results #trainhard #trainsmart #knowledge


2

โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”บCeux qui persรฉvรจrent, rรฉussissent!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”บThose who persevere, succeed!


4

Hello! My names Sophia ๐Ÿ™‚. Iโ€™m a passionate fitness (and food!) fanatic and am starting this account to document my journey from gym bunny and certified Gym Instructor, to qualified PT and Nutritionist. I have lots of progress and goals to achieve, and hope we can inspire each other in this journey of physical and mental betterment ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š. Thank you for visiting, any questions - do not hesitate to get in touch! Xx


1

Life begins at the end of your comfort zone ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ


1

Attention all Personal Trainers.
Further your knowledge with an industry recognised Level 5 Diploma in Mat Based Pilates Instruction.
COURSE STARTS OCTOBER 2018!
Course is held over 6 Friday Evening (7:00pm to 10:00pm), held at our sports college in Kildare.
Course tuition fees only โ‚ฌ600 (early bird). Payment plans available.
This course is aimed towards qualified personal trainers.
For more information visit our website www.nsc.ie or phone 085 8001221.
NSC - Part-Time Courses for Full-Time Careers! #education #Fitfamย #GirlsWhoLift ย #GymLife #Legday #Gains #Strengthtraining #Fitnessย #Bodybuildingย #Yoga #CrossFit #Physio #physicaltherapist #sportsmassage #massage #sport #ireland #sportireland #fitfamuk #irishfitfam #gyminstructor #Gymย #fitspo #fitspiration #pilates #yoga #pilateslovers #yogaeverydamnday


2

Why You Should Complete a Fitness Course https://trifocusfitnessacademy.co.za/why-you-should-complete-a-fitness-course/ #fitnesscourse #gyminstructor #personaltraining #passion #makeithappen #loveit #trifocusblog


0

A great shoulder superset finisher ๐Ÿ”ฅ
I say finisher because the burn is very real at the end ๐Ÿ™„๐Ÿ˜ˆ
We did 12-15 reps upright row with as many plate raises to fatigue - then on the very last set we drop setted the plate raise which I can hand on heart say was HIDEOUS ๐Ÿ–๏ธ๏ธโ™ฅ๏ธ
BUT brilliant at the same time in a strange hurty sore oh fuck my shoulders way.
ENJOY ๐Ÿ’ช

#fitness #fitnessinstructor #gyminstructor #strong #girlswholift #ladieswholift #thisgirlcan #gym #exercise #workout #group #strength #muscles #motivated #bodybuild #bodybuilding #womensfitness #personaltrainer #weights #weighttraining #latraise #shoulders #delts #superset #barbell #row #workoutvideo


0

My transformation Tuesday goes to my beautiful client Jo, so proud of her determination. She never cancels and never gives up, sheโ€™s not killed herself to do this, just made healthier choices and stayed consistent with training! Well done girl ๐Ÿ’ช๐Ÿป .
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#bikinicompetetor #calisthenics #bodybuilding #bikinifitness #physique #weighttraining #inspire #dedication #fitness #health #competitor #myprotien #fitnessmodel #determination #motivation #gyminstructor #personaltrainer #instafit #instahealth #girlswholift #girlswithtattoos


2

๐Ÿ’œ Blueberry smoothie ๐Ÿ’œ


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